Beetroot with kefir for weight loss minus 15 kg per month: reviews from those losing weight, recipes. Fasting day on beets and kefir, boiled beets: menu

How do beets help you lose weight?

Beets are considered a dietary product. It surprisingly easily copes with excess fat accumulation in the body. Therefore, it has become a valuable vegetable for everyone who wants to lose weight.

The use of this product must be approached wisely. If you cook delicious rich borscht, you will certainly get a dish with a rich vegetable composition. However, eating beets in this form is unlikely to promote weight loss.

How to include beets in your diet? There are two options for consuming beets for weight loss. The first is to strictly consume the vegetable for one week. The second method means introducing beets into the daily menu.

Eating beets is extremely beneficial

Is it possible to eat beets while losing weight?

Beets, and not radishes, or, for example, carrots, are used for weight loss not only due to the laxative effect that they have. It contains fat-soluble vitamins A, C, E. Eating vegetables is an excellent way to cope with digestive disorders.

• By eating boiled beets, we start the process of cleansing the body of unnecessary toxins and heavy metal salts. The stomach and intestines are cleansed of hardened fecal deposits. After such cleansing, the stomach noticeably decreases in size.
• Boiled beets also help improve the absorption function of the intestines. Nutrients are better absorbed. And all this thanks to beet juice.
• But the root vegetable itself and its juice (especially in its raw form) should be consumed in small doses (up to 30-40 g at a time) at first, and only over time the dose can be increased.
• If you immediately start losing weight with large doses of beetroot, the result may be intestinal upset.

There are many ways to prepare beets and they are all very simple.

Which beets are better - raw or boiled?

Nutritionists agree that when losing weight, it is better to eat root vegetables raw. There are also more vitamins here. And besides, the raw vegetable has a glycemic index of 30. In this form, beets do not increase appetite. But which of us eats it raw? Probably only a few.

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But when cooked, the carbohydrates contained in the root vegetable are converted into fast ones from slow ones. And beets turn from a dietary product into a non-dietary product. By the way, the glycemic index of boiled root vegetables is in the red zone - it is 65. This product greatly increases appetite.

If you eat a lot of boiled beets every day, you will gain weight. Nutritionists strongly advise eating no more than 80 grams per day

Here's a visual video.

Read more information about the beneficial features of this vegetable in the article “beets for weight loss.” Here are reviews of people who have lost weight on this root vegetable.

Video: beets - beneficial properties

How do beets help you lose weight?

• The high content of fiber and glucose in the red root vegetable keeps you feeling full for a long time, eliminating overeating.
• In order to lose weight, it is not necessary to eat only raw or only boiled beets. You can use the vegetable in different forms. Mono-diets, in which only beets and nothing else are eaten, help to lose extra pounds.
• Another option that promotes weight loss is the inclusion of root vegetables in various dishes.

Beets will help you lose weight in the shortest possible time
. These could be:

• Various salads with boiled beets, seasoned with lemon juice, low-fat sour cream, and chopped nuts.
• Salt is not added to such dishes, otherwise they will be ineffective, since salt retains fluid in the body. This is not advisable for weight loss.
• It is possible to add protein products to the menu. This could be steamed fish, meat with a minimum amount of fat, or hard-boiled eggs.
• The beetroot menu can be diluted with low-fat dairy products.

During the beetroot diet, you should not eat baked goods. You should avoid carbonated drinks, fruit juices, and fast food.

Kefir and beets: diet, beneficial properties for weight loss

According to nutritionists, cocktails and smoothies for weight loss, which include kefir and beets, help not only in the fight against excess weight, but also improve the condition of the skin, cleanse the body of toxins and waste.

To make a beetroot cocktail or smoothie, you don't need to buy expensive products or have special culinary skills.

Kefir and beets help cleanse the body of toxins and harmful substances

How is kefir useful for losing weight?

• According to nutritionists, kefir is an invaluable product for healing and losing extra pounds. It is rich in protein and calcium.
• Biokefir contains probiotics (lacto and bifidobacteria). Thanks to probiotics, the immune system is strengthened and intestinal motility is enhanced.
• This is a low-calorie product that pacifies the feeling of hunger. Consuming kefir helps accelerate healthy and rapid weight loss.
• The big advantage is that, thanks to the calcium contained in kefir, the body loses fat deposits, while muscle mass remains the same.

What kefir should you use to make weight loss drinks?

• To get the maximum effect, it is better to buy biokefir with an indication on the packaging of the live lacto and bifidobacteria it contains.
• The fat content should be minimal, as should the calorie content (fat - no more than 1%, calories per 100 g - 35).
• Take kefir that says it has a short shelf life (such kefir has the least amount of preservatives).

Kefir should only be fresh. Take the one that was made maximum two days ago. Otherwise, such a product will not be useful. Within days of production, all beneficial bacteria are killed.

Divide the drink into 6 parts and drink it every 2-3 hours

What are the benefits of beets for weight loss?

• Beets are rich in vitamins; they contain beta-carotene, minerals, and trace elements. Consumption of such a “cocktail” is a powerful support for the body during the diet.
• Beets cleanse well and stimulate the liver, intestines, and eliminate excess hormones and toxins.
• When eating beets, fat metabolism increases.
• Beets are an excellent diuretic.
• Eating beets helps lower blood pressure and strengthen the walls of blood vessels.

Recommendations regarding the use of fermented milk cocktails that contain beets:

• A fermented milkshake can be a healthy breakfast, a full dinner, a dessert during your lunch break, or an excellent snack drink.
• Nutritionists advise drinking fermented milkshakes half an hour before bedtime if you suddenly feel hungry.
• How much should you consume a fermented milkshake? If you decide to follow a diet, then drink no more than 3 glasses of the drink during the day.
• Since their preparation does not take much time, it is recommended to cook them right before use. However, you need to remember that beet juice must be prepared in advance and not drunk freshly squeezed.
• For cocktails, it is better to take raw beets, since boiled beets contain few vitamins. During a diet, the body experiences stress and needs nutrients.

Kefir and beets should not be used for weight loss by patients with diabetes and those with high stomach acidity

To arrange a fasting day on kefir and beets, you will need 1 kg of raw root vegetables and a liter package of kefir. You can have a fasting day only once during the week.

Cocktail recipe

• Grind 200 g of raw beets. Pour a glass of kefir.
• Stir and drink.
• We repeat this 5 times during the day, taking equal breaks. If you are thirsty, drink melted purified water.

The next day, eat light diet salads. Limit the amount of fatty and meat dishes. This way you will help your digestive system cleanse and rest.

Cocktail recipe with beets and mineral water

• We take 200 ml of biokefir with a minimum fat content (1%), 100 ml of beet juice, 100 ml of mineral water.
• Pour mineral water and kefir into the beet juice.
• Mix. We drink half an hour before eating.

Beetroot cocktail recipe with cucumber

• To prepare the cocktail, mix 200 ml of 1% biokefir, the juice of one small beet, the juice of 4 medium carrots.
• Peel the apple and cucumber.
• Grind and grind with a blender. Add 1 stalk of celery to the apple and cucumber and chop everything again.
• Combine beet juice, carrots, kefir and chopped apple with cucumber and celery.
• Mix. We drink the resulting smoothie for breakfast or dinner.

Cocktail recipe made from kefir, kiwi and honey

• Peel and grind 2 kiwis in a blender. Add 100 ml of beet juice and 1 teaspoon of honey.
• Stir and pour in 200 ml of biokefir. It turns out to be a very healthy vitamin dessert.

Smoothie recipe with garlic and beets

• Finely chop 1 small beet. Add garlic and kefir squeezed out in a garlic press to the beets.
• Drink after meals to improve digestion.

Beetroot cocktail

Pros and cons of the diet

From the large variety of options on how to lose weight, a person must find the best one for himself. Losing weight on beets and kefir has its own characteristics, because the menu is relatively meager and not everyone can stick to it. There are a number of contraindications that you should discuss with your nutritionist or doctor before starting weight loss. The following aspects of the beetroot diet with kefir for weight loss can be distinguished:

pros

1. Low cost of ingredients, which simplifies the compliance process.
2. There is a rapid loss of kilograms even without physical activity.
3. On average, people get rid of 8 kg (the figure depends on the initial weight and physiological characteristics).
4. The person does not starve, there will be no hungry fainting, discomfort or bowel dysfunction (if dosages are observed).
5. A smooth, soft, but noticeable cleansing of the body occurs.

Minuses

1. According to people's reviews, there is a risk of regaining weight after leaving the diet if you start eating “heavy” foods again.
2. After cleansing the intestines, a person’s sensitivity to “wrong foods” increases, and familiar dishes may be more difficult to perceive.
3. With a weak gastrointestinal tract, diarrhea may occur due to the laxative effect of kefir and beets.
4. The diet cannot be called balanced, so you cannot stick to it for more than 7 days.

Find out more about the benefits of beets.

How many calories are in boiled beets: calorie content per 100 g

Boiled beets contain many useful components. Heat treatment does not destroy them, so eating boiled beets is equivalent in terms of benefits to raw root vegetables. The calorie content of this valuable vegetable is very low: 40 kcal per 100 g of cooked product.

Beets are low in calories

Beetroot with kefir for weight loss minus 15kg per month: diet menu

The beetroot mono-diet, which involves consuming 1 kg of boiled red root vegetable per day , is very effective. Beet juice can be diluted with carrot and cucumber juice in the following ratio: 1 part beet and cucumber juice and 3 parts carrot juice.

Beetroot diet

It is very convenient to plan a weekly menu using tables.

Menu No. 1

First week

As a snack, you can drink a glass of kefir and eat 0.25 g of beets. You can lose up to 5 kg of excess weight in a week.

But if you are not happy with the result, then go to the following menu:

Second week

In the afternoon you can drink 0.25 liters of kefir, eat 0.25 kg of salad, 1 apple or grapefruit. In a week of such a diet you can get rid of 3-4 kg of excess weight.

The daily portion of the product is divided into 6 or 7 servings and eaten accordingly

Third and fourth weeks

In the afternoon you can drink beet juice, eat a little vegetable or fruit salad.

What else do you need to consider?

During the diet, you can drink clean drinking water (up to 2 liters during the day). You cannot eat bread or flour products. It is not recommended to add sugar to food. You can add a little salt.

In addition to diet, do not forget about the benefits of physical activity

How to get out of a diet?

• Do not suddenly stop eating beets.
• Introduce it into the menu every day, but gradually reduce the portions. Add 2 more snacks. It could be apples, pears. Start eating cereals and dairy products, lean fish and meat.
• Gradually add vegetables and rye bread. After a few days, you can start eating other fruits.
• Try to refrain from eating smoked foods, sweets, and fatty foods.

Menu No. 2

You can snack on beets or kefir. This diet will help you get rid of 10 kg of excess weight. Exercising will speed up weight loss.

You need to exit your diet correctly

Disadvantages of the beetroot-kefir mono-diet

• Both kefir and beets have laxative properties; the menu is monotonous: the body lacks essential vitamins and microelements.
• There are no fats in the menu, so you need to introduce fatty foods gradually.

Features of the kefir-beetroot diet

Before turning to a diet based on kefir and beets, you need to familiarize yourself with the principles of this diet, its contraindications and methods of influencing the body.

• Low calorie . First of all, a huge advantage for supporters of this diet will be the low calorie content of the two main products. So, following the recommendations and creating your diet mainly from kefir and beets, you can easily adhere to the norm of up to 900 kilocalories per day, which will provoke the body to eat from fat reserves.

Interesting: Top 10 negative calorie foods

• Cleansing . Secondly, one cannot fail to note the amazing laxative effect that both kefir and beets give. And if they act in tandem, then rest assured that in those few days that you have to stick to the kefir-beetroot diet, everything unnecessary will leave the body. The laxative properties of these two products will not only deeply cleanse the intestines, but will also get rid of waste and toxins that have been accumulating in our cells for years. So, from the first day of the diet, the scales will inexorably move in the direction you want.
• Availability . For many, this point is also of no small importance. Indeed, in our time, not everyone has the opportunity to buy expensive drugs that promote weight loss or visit a nutritionist privately. And kefir and beets are products that are always at hand. And with the right approach, they will definitely help you get rid of extra pounds without harming your body.
• Minor diuretic effect . It cannot be said that kefir or beets have pronounced diuretic properties. And yet, they will certainly help remove excess fluid from the body. So, while on a kefir-beetroot diet, you will also get rid of swelling.

About kefir

• Doesn't have a craving for sweets . Due to the fact that beets themselves have a sweetish taste, you can easily survive a sugar deficiency while on this diet. So this diet is simply ideal for those with a sweet tooth.

Like any other diet, the beetroot-kefir diet must be combined with plenty of liquid. So be sure to remember to drink 2-2.5 liters of clean still water during the day. It will not accumulate in the body, and will help you lose weight.

Raw beets for weight loss: recipes

One of the unique recipes from raw beets is the Brush salad . And it is named so not because when you use it, you feel a tingling sensation in your mouth or cause bristles to get stuck in your teeth. Salad perfectly cleanses the intestines of accumulated toxins.

Eating salad helps you lose 2-3 kilograms. It is no coincidence that nutritionists recommend eating salad after holidays and feasts. The “brush” will quickly restore the body and bring it back to normal.

Recipe for the classic Brush salad

Ingredients:

• 1 small beet
• 2-3 medium sized carrots
• 0.8 kg cabbage
• 2 tablespoons olive oil for dressing
• salt
• lemon juice
• pepper (optional)

This amount of food will yield 2 servings of salad (for breakfast and lunch).

Preparation:

• Grind beets, cabbage and carrots on a fine grater. Mash the cabbage with your hands. She should let out the juice.
• Mix the vegetables with two tablespoons of oil. Salt to taste.
• Add pepper. You can sprinkle with lemon.

Another version of the Brush salad recipe

There is no olive oil in the recipe. But this does not reduce the beneficial properties of the salad.

Ingredients:

To prepare the salad, take raw peeled vegetables in equal proportions:

• 0.5 kg cabbage
• about.5 kg of carrots
• 0.5 kg beets
• 1 tsp lemon juice

Preparation:

• Grind the vegetables on a grater.
• Sprinkle with lemon juice and squeeze.
• You don't need to add anything else to the salad. This amount of vegetables will make several servings, the calorie content is 485 calories.
• It is recommended to eat salad 8 times during the day, spacing 1.5 hours between meals.
• One serving is a full glass of salad. We must not forget that cleansing the body will be effective if you drink more than 2 liters of water.

Salad "Brush"

Reviews of those losing weight about the “Brush” salad

Many people who are losing weight claim that salad really helps them lose weight. However, there are those who speak negatively about the salad. The reason for their dissatisfaction is a complaint about frequent trips to the toilet. So, if you decide to experience the effect of a cleansing salad, then wait until the weekend.

Another common downside to salad is that you won't get enough of it. But those losing weight forget about its main purpose - unloading. And here there is nothing left to do but come to terms with the constant desire to eat something.

Recipes for drinks and dishes

Beetroot and kefir for weight loss, reviews of which vary, but are mostly positive, can be used on a diet in various variations, because adhering to restrictions, it is not at all necessary to eat only boiled or raw beets and wash it down with kefir. You can try to diversify your diet menu and try to cook something interesting from these products.

Beetroot soup with kefir for weight loss

To prepare this easy dish for 3 servings you will need the following amount of ingredients:

• beetroot – 0.5 kg;
• fresh cucumbers – 0.2 kg;
• greens (any) – 1 bunch;
• kefir – 0.5 l;
• a little salt.

Beetroot soup is prepared as follows:

1. The beets are washed and blotted with a paper towel, after which each root vegetable is wrapped in foil and placed in the oven for 40-50 minutes. at a temperature of 180C. Beets prepared in this way will retain the maximum of all available nutrients. In addition, it turns out very juicy and tasty. It’s very easy to check whether the beets have reached the desired readiness - you need to pierce one of the root vegetables with a skewer; if this can be done easily, then the vegetables are baked.
2. The finished beets are cooled and then peeled from the outer skin and grated on a grater with large holes.
3. Cucumbers and greens are washed and chopped. You can take any greens - parsley, dill, green onions.

4. Place grated beets and cucumbers in a deep container and fill with kefir. Mix everything and sprinkle herbs on top. If desired, decorate this beetroot-refrigerator with half a boiled egg.

Diet okroshka on kefir with beets

Okroshka is a traditional Russian dish and is a cold soup with chopped potatoes, eggs, sausage and vegetables.

To prepare a dietary version of this soup you will need:

• kefir – 1 l;
• beets – 2-3 pcs.;
• potatoes – 1-2 pcs.;
• eggs – 3-4 pcs.;
• cucumber – 3-4 pcs.;
• greenery.

Preparing okroshka is very simple:

1. Boil potatoes, eggs and beets until tender and allow to cool.
2. Greens (onion, dill, parsley) are finely chopped.
3. Cucumbers are also not cut too large.
4. The beets are grated on a coarse grater.
5. The eggs are crushed with a mesh or simply with a knife.

6. Potatoes are cut into cubes.
7. Place all the ingredients in a saucepan or tureen, pour kefir over them, and add a little salt.

In this recipe, few potatoes are put into okroshka and no sausage is added, which makes the soup light.

How to cook Belarusian kholodnik

Belarusian kholodnik is similar to beetroot soup and okroshka, but still differs from them.

For preparation take:

• beets (large) - 1 pc.;
• chicken egg – 2-3 pcs.;
• kefir – 250 ml;
• Green onions – 5-6 arrows;
• parsley - 3-4 sprigs;
• dill – 3-4 sprigs;
• cucumber – 1 pc.;
• white wine vinegar – 2 tbsp;
• still mineral water – 250 ml.

Prepare the dish like this:

1. The greens are washed and allowed to dry.
2. The beets and eggs are boiled and allowed to cool, after which they are peeled.
3. The eggs are crushed - the whites are grated on a coarse grater, and the yolks are mashed with a spoon.
4. The beets are grated on a coarse grater.
5. Peel the cucumber and grate it on a coarse grater.
6. The greens are chopped with a knife and combined with mashed yolks.
7. Place the prepared ingredients in a deep bowl (or medium-sized saucepan) and pour kefir over them, then add wine vinegar and pour in mineral water. You can add just a little salt, but it’s better to avoid adding salt.

Cover the finished soup with cling film and place it in the refrigerator for several hours to cool.

Fat burning smoothie recipe

A smoothie made from kefir and beets helps not only effectively burn fat deposits, but also cleanse the blood.

To prepare this drink take:

• kefir – 0.3 l;
• beets – 1 pc.;
• honey – 1 tsp.

Prepare a smoothie like this:

1. The beets are washed and peeled. If the blender is not very powerful, then first grate it on a coarse grater to make the cocktail as homogeneous as possible; if the device has enough power, then simply cut the root vegetable into 2-3 parts.
2. Place the prepared beets in the blender bowl and pour in 1/3 of the volume of kefir. Turn on the blender for 30-40 seconds.
3. After this, pour in the rest of the kefir, add honey and mix the products again for 30-40 seconds.

This drink can be consumed during a diet, or on a fasting day.

Kefir and beet juice

By itself, beetroot juice is quite tart and is said to “pull” the throat, but in combination with kefir it can be an excellent drink option during a diet.

For this cocktail you need:

• beet juice – 150 ml;
• water – 100 ml;
• kefir – 250 ml;
• ginger – 2 g;
• cinnamon – 2 g.

Making beetroot kefir is very simple. Place beet juice, kefir and water in a blender bowl and mix everything for 15-20 seconds. Then add cinnamon and ginger and turn on the blender again for 15-20 seconds. You can get beet juice in any convenient way - using a juicer or manually by grating the vegetable and squeezing the juice through cheesecloth. This “beetroot” kefir will help not only diversify your diet menu, but also improve digestion, and also make your complexion healthier.

A diet based on kefir and beets is one of the most effective. Thanks to this diet, you can lose 5-7 kg in a short period of time. According to reviews from people who have tried this diet, its main advantage is the absence of hunger, as well as the cleansing effect.

Boiled beets for weight loss: recipes

Boiled beets with apples

Ingredients:

• 4 boiled beets (larger)
• 4 apples (it is best to take green granny or semirinka varieties)
• olive oil for dressing
• lemon juice (to taste)

Preparation:

• Cool the boiled beets and peel them.
• Take a coarse grater and grate the beets and apples.
• Mix 1 tablespoon of oil and 1 tablespoon of lemon juice and season the salad with this mixture.

Boiled beet salad recipe

Ingredients:

• 4 pre-cooked beets
• 200 g seaweed
• 200 g celery stalks
• Salt and add herbs to taste

Preparation:

• Grate the beets and combine with seaweed. Chop the celery and squeeze out the juice a little.
• We drain it and put it aside - we will need it later. Now chop the greens and pour them into a bowl with celery.
• Press the greens a little so that they release the juice. Add olive oil to the celery juice and stir. Pour the resulting dressing into the salad and add some salt.

Beetroot salad
Beets stewed with vegetables

Ingredients:

• 1 small head of white cabbage
• 200-300 grams of green beans
• a couple of bell peppers
• 2-3 small beets
• 200-300 g celery root
• 1 large white onion
• olive oil for dressing

Preparation:

• Fry the onion until golden brown. Cut the beets and celery into strips.
• Pour water over the vegetables and simmer on the fire for 10 minutes.
• Add the remaining vegetables, pour some water again, and close the lid. Vegetables should be stewed until cooked. You can add a little salt and herbs to the finished dish.

Salad with beets and seaweed

Beetroot with garlic for weight loss: recipe

Ingredients:

• 1 boiled beet
• 1 clove garlic, peeled
• a few spoons of mayonnaise for dressing
• salt

Preparation:

• Grate the beets on a medium grater. Chop the garlic.
• Add salt to taste and mix the salad ingredients well.
• When the garlic juice is evenly distributed over the grated vegetables, season the salad with mayonnaise (1-3 tablespoons).

Beet salad with garlic

Carrots and beets for weight loss: recipe

Raw beet salad recipe

Ingredients:

• 1 small beet
• 1-2 medium carrots
• 200 g white cabbage
• For salad dressing: lemon juice, salt, olive oil

Preparation:

• Grate the vegetables and mash a little to release the juice.
• Sprinkle the salad with lemon juice. Add salt to taste. After mixing, season with olive oil.

Beets and carrots help you lose pounds

Recipes

Below I have selected several dietary meal options for you. They are easy to prepare and inexpensive.

Beetroot

For this dish you will need:

• 2 small beets;
• 1 medium carrot;
• 1 onion;
• 1.5 liters of water;
• 1 tbsp. tomato paste;
• 2 garlic cloves;
• 1 tbsp. lemon juice;
• a little salt;
• 0.5 tsp sugar (if the beets are unsweetened);
• dill greens.

Chop the onions, carrots and beets, peel and grate. Place the vegetables in a saucepan and add 0.5 liters of water. Simmer it all for half an hour over low heat. Then add tomato paste, lemon juice and sugar. Continue to simmer until the beets are ready.

Afterwards, transfer this dressing into a saucepan with boiled water in an amount of 1 liter. Salt the dish and add chopped garlic and herbs. Dietary beetroot soup is ready.

Beets for dinner for weight loss: benefits, recipe

To lose weight, you don’t have to follow a strict “beetroot” diet for a whole month. It is enough just to replace a full dinner with beet salad (from raw beets). It is better to eat it at 18.00.

• You cannot eat any food later. You can only drink water. You can add more greens to your salad to suppress hunger. During the day, it is not forbidden to eat according to your usual diet, but without excesses.
• After such a dinner, the intestines are well cleansed, and you can easily get rid of a few extra pounds.

Contraindications

The diet based on beets and kefir is strict. That is why it is simply impossible to do without contraindications.

• Individual intolerance to kefir or beets;
• renal dysfunction;
• allergic reaction to beets or fermented milk products;
• problems with the gastrointestinal tract;
• heartburn, increased acidity;
• chronic diarrhea and intestinal microflora disorders;
• diabetes;
• hypotension (low blood pressure);
• cholelithiasis;
• The disease of kings is gout.

If you have any of the above problems, then the beetroot-kefir diet is definitely not suitable for you.

Fasting day on boiled beets: diet

A fasting day on boiled beets helps reduce weight by a kilogram or even one and a half. The result depends on how polluted your body is.

First option: Throughout the day, eat only boiled beets, fresh apples and carrots. During this “unloading”, the person losing weight does not feel hungry; his body receives all the beneficial substances from beets.

To carry out a fasting day you need:

• 500 g beets
• 150 g apples
• 150 g carrots

Second option:

Before going to bed, drink a glass of water with half a teaspoon of lemon juice.

Boiled beet salad

Product consumption schedule

Beetroot and kefir for weight loss can be consumed for different periods of time, but such a strict diet lasting more than 7 days can be hazardous to health. According to reviews from people who have lost weight, as well as nutritionists, the maximum period during which you can adhere to such a diet is 7 days. A more gentle option is to regularly carry out a fasting day or a strict diet designed for 3 days.

Fasting day on beets and kefir

One-day fasting is an excellent option for maintaining normal weight. You shouldn’t expect to lose a lot of extra pounds in a day, but if you do such a fasting day once a week for 3-6 months, you can gradually lose weight. This approach is considered more preferable among nutritionists, because rapid weight loss is a shock to the body. In 1 day, swelling will go away, the intestines and stomach will be cleansed, which will give the body a boost of energy and a feeling of lightness.

To carry out a fasting day you will need:

• 1.5 liters of kefir (fat content no more than 1-1.5%);
• 0.5 kg beets;
• 2-2.5 liters of clean water.

Beets can be boiled or eaten raw, depending on personal preferences, as well as existing diseases (in some cases, raw beets are contraindicated). The best option is to eat this red root vegetable boiled and raw alternately. To do this, half the daily requirement of beets is boiled, and the other part is eaten raw.

During the day, the entire volume of beets and kefir is consumed in portions, divided into 5-6 meals. Drink water throughout the day as desired. Between meals you should maintain a pause of 2-3 hours. The weight in one day can be up to 1 kg, but you should understand that this will be excess fluid accumulated in the body, as well as the result of cleansing the intestines.

Strict diet for 3 days

A diet on kefir and beets, designed for 3 days, will include the same products as during a one-day fasting. If desired, the amount of beets can be increased to 1 kg. For 3 days you should eat only beets and kefir in fractional portions, dividing the food into 5-6 meals.

The ideal option is to use beets together with kefir, however, if this combination is not particularly to your taste, you can use these products separately or make a cocktail from them using a blender. For 3 days, it is important not to forget about the drinking regime and drink at least 2-2.5 liters of water. Small quantities of unsweetened green tea and herbal infusions (chamomile, thyme) are allowed. According to various reviews, in 3 days on a beetroot-kefir diet the weight will be up to 3-4 kg.

Diet for 7 days

The main products for the 7-day diet will also be beets and kefir, but since the diet is longer, small indulgences are allowed, which will help avoid breakdowns.

A sample menu would look like this:

• Days 1 and 4 – beet soup (boiled beets and fresh celery with kefir) and a salad of boiled or raw beets with walnuts;

• 2nd and 5th days – beet soup with cabbage (without potatoes), seasoned with kefir, beet and bean goulash;
• 3rd and 6th days – kefir okroshka with beetroot, cucumber, tomato and herbs;
• Day 7 – beetroot soup with chicken broth.

During the diet, you can drink up to 1.5 liters of kefir per day and drink unsweetened green tea. Be sure to consume enough clean water. All meals should be divided into several servings and eaten in small portions throughout the day. Weight loss on such a diet in 7 days will be up to 6-7 kg.

Beetroot with kefir for weight loss: reviews from those losing weight

Angela : “The beetroot diet with kefir simply works wonders! At first I was skeptical about the terms of the diet. You had to eat a kilogram of boiled beets per day and wash it down with 1.5 liters of low-fat kefir. Well, you were also allowed to drink water in any quantity.

The first day I strictly followed the conditions. But on the second day I decided to combine kefir with boiled beets. To do this, I ground both products in a blender. It turned out to be a delicious cocktail that my family also liked. Three days of diet were enough for me to see the results.”

Alexander : “I organized fasting beet days. Long and monotonous diets are not for me. I'm happy with the result."

Natalya: “I also tried this diet on myself. I noticed that in addition to weight loss, the body cleanses itself well. The skin on the face becomes lighter. I feel better after the diet. There is no craving for overeating. At least 2 kg of weight disappears. According to my plan, I now have another cleanup like this.”