Fasting day on kiwi for weight loss - reviews of the results, what products are possible, except kefir

Kiwi not only has beneficial properties for the body, but also effectively burns fat, making your figure slim and beautiful. By choosing this fruit for weight loss, you can quickly lose weight in a minimum period of time.

A fasting day on kiwi can be repeated once every two weeks. The fruit has a pleasant taste, fights hunger well and gives a feeling of fullness after consumption.

Features of diets

The choice of diets is quite varied. And for those who dream of having an amazing figure, it will not be difficult to choose exactly the type of weight loss that suits the composition of the products and the duration of use.

Mono-diets are the most effective. They allow you to lose up to 3 or more kilograms in the shortest possible time. This is a tough type of fasting, but positive results will be noticeable on the first day.

Using kiwi for weight loss is a kind of mono-diet with a minimal set of products.

Kiwi for weight loss

You can use kiwi for weight loss in different ways. There are even all kinds of diets based on this berry. Before starting one of them, it will be better if you consult with a specialist, because, like any other product, green berries have their contraindications and side effects. This is especially necessary for allergy sufferers and people sensitive to citrus fruits.

Kiwi for the night

The easiest method of losing weight is to eat a kiwi fruit every day before going to bed. During this period, the miracle berry will “work” by burning fat. This method works great for constipation. This digestive cleansing method should not be used daily. Kiwi at night for weight loss should be consumed once every 1-2 days. For the best effect, it is advisable to reconsider your diet and stop eating fatty and starchy foods, and give up sugar. The effect will be noticeable very soon.

Why this particular fruit?

According to reviews from those who chose a fasting day on kiwi, many people did not even realize that you can quickly lose weight on this fruit.

It contains few calories, but is rich in useful vitamins and microelements. Kiwi has only 46 kcal, contains 14 g of carbohydrates and 84 g of water. It contains a lot of plant fibers and fiber. Due to this, intensive cleansing of the intestines from toxins and waste occurs.

Carotene from kiwi promotes the breakdown of fats, resulting in their rapid burning. Within a few days, fat deposits in problem areas are reduced. This element also helps speed up metabolism. Calcium and kiwi have a beneficial effect on bone tissue. Iron increases hemoglobin and prevents weakness and fatigue during fasting. Vitamin E reduces the amount of cholesterol in the blood, and vitamin C strengthens the immune system.

Why is it useful?

This berry comes from China. The wild predecessor of modern plants was brought to New Zealand, where, after selection, it acquired the taste and appearance that is known today to millions of fans. The fruits are valued for their unusual taste: a mixture of gooseberries, bananas, melons, strawberries, apples and pineapples. Their benefits lie in their unique composition and calorie content.

Low calorie

100 g contains only 50 kcal. This calorie content is equal to zero. All energy is spent on the digestion process itself. Therefore, you can eat kiwi in unlimited quantities without worrying about weight. For a fasting day, 1 kg is usually recommended. This amounts to 500 kcal.

Biologically active substances

Contains a unique enzyme called aquinidine, which has properties close to digestive. It breaks down proteins and speeds up metabolism. Fat deposits are consumed faster, kilograms disappear. Kiwi is very good to eat with meat and other “heavy” dishes.

Alimentary fiber

Practically indigestible. Passing through the intestines, they “cling” to all the toxins that accumulate there due to poor nutrition. As you lose weight, the amount of these harmful substances increases. After their removal, the breakdown of food improves, the toxic effect is eliminated, and the heaviness in the stomach disappears.

Biochemical storehouse

Everyone knows about the benefits of vitamins and minerals. Let's tell you how kiwi stands out from the general range of fruits and berries:

A huge amount of vitamin C. 100 g contains the daily requirement. This is more than all citrus fruits and bell peppers. This is not directly related to weight loss, but this “bonus” is very useful for the immune system.
Vitamin E is a natural antioxidant that slows down the aging process and prevents the formation of atypical tumor cells. Contained in high-calorie foods - eggs, nuts, fatty fish. People watching their figure usually do not use such a menu, which leads to vitamin E deficiency. Kiwi can solve this problem.
Nicotinic acid (NA) reduces the level of triglycerides and cholesterol in the blood. For those who suffer from severe forms of obesity, this is vital (prevention of heart attack, stroke, diabetes).
Of the microelements for those losing weight, iodine is especially important. It is necessary for the thyroid gland, without which normal functioning of weight control is impossible.

The composition is also rich in vitamins A, group B (B1, B6, B12, B5), calcium, potassium, magnesium, phosphorus. This variety, combined with low calorie content, guarantees excellent results in losing weight without harm to health. But the lack of nutrients is the main reason why nutritionists do not welcome the fad for diets.

What causes the effectiveness of this method of losing weight?

A fasting day on kiwi for weight loss does not prohibit a variety of dishes, but the main emphasis should be on the exotic fruit. Due to its low calorie content, there will be no increase in body weight, and due to acids and microelements, fats will begin to be actively broken down. Carbohydrates from kiwi will be converted into glucose and prevent a person from feeling hungry.

The fruit contains actinidin, which accelerates metabolism and promotes rapid absorption of proteins by the body. This is important for those who will engage in sports or fitness during the period of weight loss, since during physical activity the muscles will tighten and become more elastic. Due to the laxative effect of the fruit, the intestines will be quickly cleansed. And this also promotes weight loss. Kiwi is also a natural stimulant that lifts your mood and promotes energy production.

Contraindications

Pregnancy. In this case, the body must receive adequate nutrition. However, a fasting day on kiwi will not be amiss even during pregnancy.
Lactation. When breastfeeding, it is better to abandon this type of diet, since a large number of fruits can cause allergies in the child.
Allergic reaction. Before you arrange a fasting day on any fruit, you need to find out whether the body accepts this product. If after consuming it the skin remains clean, you can increase the amount of fruits eaten in 1 day.
Diabetes. If your blood sugar level is high, it is better to avoid the kiwi diet, as this fruit is rich in fructose.
Problems with the gastrointestinal tract. In case of exacerbation of stomach diseases, this nutritional system cannot be followed.

Menu options

Diet for 3 days:

Breakfast is oatmeal with a fruit salad, which includes grapefruit, kiwi, and green apple (224 kcal).
For second breakfast, beat yogurt with the addition of kiwi and eat oatmeal (204 kcal).
They have semolina porridge with honey for lunch. You also need to eat 2 kiwis (456 kcal).

For dinner, eat 100 g of cottage cheese and drink a milkshake with kiwi (210 kcal).

The menu is the same for all 3 days.

Diet for 1 day:

For breakfast, prepare a salad of 2 kiwis, yellow bell peppers, a bunch of green onions, and drink a cup of green tea (91 kcal).
For second breakfast, prepare a cocktail of yogurt, kiwi, banana, apple (255 kcal).
They have lunch with a fruit salad of kiwi, tangerine, prunes, and raisins, which is topped with yogurt (697 kcal).
For an afternoon snack, pour yogurt over 2 kiwis, a green apple, and a banana (255 kcal).
They have dinner with oatmeal with kiwi and pear, and drink a glass of kefir (231 kcal).

Important! During fasting, it is recommended to drink up to 2 liters of liquid.

Recipes for slimming

It turns out that it is possible and even healthier to eat kiwi with the peel! It contains a large amount of fiber, which promotes quick saturation. Just don’t forget to wash the fruit well and, if desired, wipe it to remove excess lint.

Salad with kiwi and greens

Kiwi salad with herbs - a vitamin explosion

Ingredients:

a bunch of fresh lettuce leaves;
30 g French mustard beans;
a pod of yellow sweet pepper;
2 stalks of green onions;
kiwi.

Cooking method:

Chop kiwi, lettuce, green onions and yellow pepper, add mustard and stir.

Dietary dessert with cottage cheese and honey

Ingredients:

20 g raisins;
kiwi;
honey - 30 g;
low-fat cottage cheese - 100 g.

Cooking method:

Peel the kiwi and chop finely. Add honey, raisins and chopped kiwi to cottage cheese. Stir, place the resulting mass in a baking dish and bake at 180°C for 20 minutes.

Drink with banana and sprouted wheat grains

Drink with kiwi and sprouted wheat grains - taste and benefits in one glass

Ingredients:

pineapple juice - 200 ml;
sprouted wheat grains - 15 g;
half a banana;
1 kiwi.

Cooking method:

Mash the banana with a fork until it becomes a paste. Peel the kiwi and chop into pieces. Place the fruit in the pineapple juice, add the wheat grains and whisk thoroughly.

Curd cocktail with Chinese gooseberries

Ingredients:

banana;
1 kiwi;
50 g low-fat cottage cheese;
milk - 100 ml.

Cooking method:

Peel the kiwi and banana, cut and place in a blender container. Add cottage cheese and milk to the fruit. Beat until smooth.

Smoothie with kefir

Ingredients:

1 kiwi;
kefir - 200 ml.

Cooking method:

Peel the kiwi with a sharp knife and cut it into pieces. Pour kefir into the blender container, add kiwi and blend everything until smooth.

What you can eat and what you can’t

Allowed to use:

kefir (fasting day with kefir and kiwi is quite popular);
fermented baked milk;
cottage cheese;
all types of fruits;
vegetable oil;
green tea;
hard cheeses;
oat cookies;
crackers;
lemon;
dried fruits;
honey;
boiled eggs;
cereal porridge;
marshmallow.

Important! After a 3-day fasting course, it is recommended to take a break for a month, and then you can again lose weight on kiwi.

It is prohibited to use:

fatty meats;
fried foods;
sour cream;
milk;
coffee;
cocoa;
sweets;
loaf;
baked goods;
sugar.

Nutritionist opinion

The idea of unloading with kiwi does not evoke any negative emotions among nutritionists. This fruit is really very healthy, and the fasting days themselves are simply necessary for the modern human body. A large number of low-quality products, carcinogens, trans fats and other “harmful substances” contained in abundance in modern food contribute to the accumulation of toxins, and unloading can partially solve this problem.

But if you have chosen kiwi for a fasting day, you need to remember that this fruit should not be eaten if you have a history of gastritis, increased acidity of gastric juice, as well as peptic ulcers of the stomach or duodenum.

So, carrying out kiwi unloading will help you not only lose weight, but also enrich the body with a unique cocktail of vitamins and microelements, help improve the functioning of the gastrointestinal tract and remove waste and toxins accumulated there.

Do you like the idea of unloading with such an exotic fruit? Do you have personal experience of such unloading? Tell us about your results in a review!

Advantages and disadvantages

Advantages:

Low calorie foods.
Good tolerance.
There are no difficulties in preparing dishes.
Affordable price of ingredients.
Intake of a large amount of vitamins and microelements into the body.
Quick weight loss effect.
Long lasting positive results.
No feeling of hunger.
The beneficial effects of the components on the digestive system.

Flaws:

Allergic reactions may occur.
Presence of contraindications.
Expected Result.

You can lose weight on kiwi for no more than 3 days. It is better to arrange fasting days once every 2 weeks. In this case, it will not be difficult to switch to nutritious food in the future, and the result of losing weight will be positive.

According to reviews, unloading on kiwi allows you to lose weight by 700 g - 1 kg per day.

Those who choose a diet for 3 days can lose up to 3-4 kg. It doesn’t matter how long the diet lasts, in any case the weight will decrease.

The essence and options of the diet

There are 3 dietary options:

Strict. Duration - 4 days, you can lose up to 5 kg. You need to eat about 1.5 kilograms of kiwi per day - this is a big burden on the gastrointestinal tract, so you need to use the method carefully, strictly in the absence of contraindications ( below ). In between meals, drink still water, a total of 1.5–2 liters per day. You can make smoothies from kiwi or eat the whole fruit.
Lightweight option. Duration - 7 days, you can lose up to 7 kg. During the day you need to eat about 1 kg of kiwi and up to 500 grams of other foods from the permitted list, including cereals. This diet option is considered the most gentle for the body.
There is also an option for unloading on kiwi with kefir. The point is to eat 3-4 fruits a day and drink 1 liter of low-fat kefir. The products can be consumed individually or in the form of smoothies, purees, and cocktails. This diet will help cleanse the body of toxins and waste and get rid of 2-3 kg of excess weight in 3 days.

You can eat kiwi before bed, but not more than one piece. After eating, it is advisable to brush your teeth or rinse your mouth.

What else can you eat while dieting?

In the light version, the following products are allowed:

Lean types of meat and poultry: chicken (breast fillet without skin), beef, veal, rabbit, turkey.
Low-fat fish, seafood: cod, pollock, navaga, shrimp, sea cocktail. All skinny fish varieties are collected in this article.
Cereals and cereals (porridges that require cooking).
No more than 2 boiled chicken eggs per day.
Vegetables: cabbage, spinach, cucumbers, bell peppers, broccoli. All cabbage vegetables are best eaten raw; cabbage can be boiled, stewed, or baked.
Any greens.
Berries.
Fats include olive and sunflower oil (unrefined).
Still water, herbal and green teas without milk and sugar (without restrictions).

It is allowed to consume no more than 5 grams of salt per day, and eliminate sugar completely.

If you decide to try this diet and are in no hurry, it is better to use the lighter version - it is safer. A complete rejection of fats and carbohydrates (on a kiwi mono-diet) is undesirable for the body.

Sample menu for the week

Day 1:

breakfast: 150 g oatmeal and 200 g kiwi;
snack: about 400 g kiwi;
lunch: 100 g of boiled buckwheat and 100 g of boiled meat;
snack: about 400 g kiwi;
dinner: 150 g vinaigrette.

Day 2:

breakfast: 150 g boiled buckwheat and 200 g kiwi;
snack: about 400 g kiwi;
lunch: 100 g of boiled rice and 100 g of baked pike perch;
snack: about 400 g kiwi;
dinner: 100 g of Greek salad.

Day 3:

breakfast: 150 g of rice porridge and 200 g of kiwi;
snack: about 400 g kiwi;
lunch: 100 g of boiled buckwheat and 100 g of steamed veal cutlets (veal can be replaced with chicken or turkey);
snack: about 400 g kiwi;
dinner: a glass of low-fat kefir.

Day 4:

breakfast: muesli 150 g and kiwi 200 g;
snack: about 400 g kiwi;
lunch: 100 g of millet porridge and 100 g of steamed meatballs;
snack: about 400 g kiwi;
dinner: 150 g cabbage salad or vegetable salad.

Day 5:

breakfast: 150 g barley porridge and 200 g kiwi;
snack: about 400 g kiwi;
lunch: 100 g rice and 100 g shrimp (can be replaced with mussels);
snack: about 400 g kiwi;
dinner: salad of grated fresh carrots with olive oil.

Day 6:

breakfast: millet porridge, 100 g and 200 g kiwi;
snack: about 400 g kiwi;
lunch: 100 g of boiled buckwheat and 100 g of boiled hake fillet;
snack: about 400 g kiwi;
dinner “brush” salad, serving about 150 g.

Brush salad recipe in this article

Day 7:

breakfast: 150 g oatmeal and 200 g kiwi;
snack: about 400 g kiwi;
lunch: 100 g rice and turkey meatballs, 100 g;
snack: about 400 g kiwi;
dinner: any vegetable salad, 150 g.

Reviews

Reviews of the kiwi fasting day praise it for its ability to quickly lose weight. But they note that the feeling of hunger still arises.

Veronica, 26 years old: “I didn’t have any difficulties when fasting on kiwi. This is not a strict mono-diet that requires eating only one product. I followed the menu exactly and fasted for 3 days. If I felt hungry, I tried to drink more liquid. I drank green tea. It has no calories at all. As a result, I lost 3 kg. I think this is a good result. I think in the future I will try to spend fasting days with kiwi. I love this berry and eat it with pleasure.”

Valentina, 33 years old: “I chose a 3-day fast. I liked the fruit cocktails. Tasty and healthy. I’m not a meat lover, so I didn’t feel the need for it during the diet. Sometimes I felt hungry. In this case, I ate a small piece of cheese. It belongs to authorized products. It was a little difficult to rearrange my diet and eat at a time. But these efforts helped me get rid of 2.5 kg. For me this is happiness. I think I will continue in the same spirit. I advise everyone to fast on this delicious, exotic fruit.”

Interesting!

Fasting days on kiwi

In order for a fasting day to show good results, you need to take into account several rules and follow them. Preparation for the mini-diet should be done in the evening, excluding fatty, spicy and smoked foods from the diet. Dinner should be no later than six in the evening. Two hours before bedtime, you are allowed to drink a glass of 1% kefir. With these actions you will set the body up for cleansing and make its work easier. Fasting days should be carried out no more than 1-2 times a week. In the intervals between fasting days there should not be any too spicy or fatty foods.

You might like: Kiwi diet

If you have no contraindications for consuming fruit, then you can confidently familiarize yourself with the options for fasting days:

Kiwi – 3, avocado – 1, yogurt – 250 ml (low-fat). Peel three ripe berries and cut into small pieces. Grate the avocado on a coarse grater, after removing the skin. Place the resulting berries in a bowl and pour in all 250 ml of low-fat yogurt. The resulting salad can be consumed throughout the day.
Kiwi and kefir. Peel six ripe fruits, place in a blender bowl and pour in all 500 ml of kefir. The resulting cocktail can be drunk throughout the day, or divided into three main meals.
Kiwi, kefir, banana and orange. 500 ml of kefir should be mixed in a blender with four kiwis, one banana and one sweet orange. The resulting cocktail should be drunk in three meals. The orange must be sweet, as sour orange in combination with kiwi can have a detrimental effect on your stomach.
Cocktail made with kiwi, banana, lime juice and honey. Squeeze the juice of one medium lime in a juicer and dilute with one teaspoon of honey. Grind three kiwis and two bananas using a blender. Add lime juice and honey to the resulting mixture. It should be consumed in small sips when hunger strikes. The resulting drink will not only benefit the body, but will also give you energy and a feeling of vigor throughout the day.

You may have been looking for: banana fasting day

You can also prepare a very tasty and simple salad. You will need: three kiwis, arugula leaves, one bell pepper, olive oil. All ingredients must be cut and seasoned with olive oil. The combination of arugula and kiwi leaves gives a sourish tart taste. This salad will definitely be remembered by lovers of exotic masterpieces.

Additional Tips

There are several recommendations that can help you lose weight more effectively.

It is strictly forbidden to eat foods from the prohibited list during the diet. If this rule is violated, the diet is interrupted and repeated again after 2 weeks.
You need to drink as much as possible. It is better to give preference to mineral water without gases.
Choose yogurt with a small percentage of fat content.
It is good to combine diet with physical activity.
Exit fasting carefully. Products with a high percentage of fat content are introduced gradually over 2 weeks, in small portions.

Conclusion

It's easy to be beautiful and attractive. The main thing is to have a desire and not to dream, but to make your fantasies come true. Excess weight is not a death sentence. You just need to work on yourself, pay attention to your nutrition, move more and be charged with positivity and good mood as often as possible. And very soon you will notice changes not only in your appearance, but also in your life.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.