Juicy kiwi diet for weight loss: reviews, how much and how quickly weight goes off

Composition, energy value

Depending on the variety, the weight of 1 fruit ranges from 50 to 150 grams.
Most of the kiwi comes from water (84%), the BJU ratio is 1%:1%:10%. About 10% of the exotic fruit consists of fiber, disaccharides, monosaccharides, and nicotinic acid. The nutritional value of one kiwi weighing 100 grams is 48 kilocalories [7]. Due to its low calorie content, the fruit is considered dietary and is recommended for consumption by people who are losing weight. Table No. 1 “Vitamin composition of kiwi”

The amount of vitamin C in one medium kiwi is 200% of the daily value.
Thus, with regular consumption of half the fruit per day, you can replenish the body’s need for ascorbic acid. Table No. 2 “Mineral composition of kiwi”

The diverse chemical composition of kiwi determines the high nutritional value and beneficial properties of the fruit [10].

Interestingly, the ripe fruits have a sour-sweet taste, which vaguely resembles a mix of freshly squeezed juices of pineapple, melon, and strawberries. In supermarkets and markets, as a rule, hard, unripe kiwis are sold [11]. After purchasing, it is not recommended to eat such fruits; let them ripen in the refrigerator or kitchen drawer. Ripe kiwi becomes very aromatic, acquires medium softness and a sweetish taste.

What are the benefits of kiwi?

Just a few years ago, this bright, green berry was a delicacy for Russian residents, but now it can often be seen on a fruit plate, in refreshing cocktails, as an addition to ice cream or other dessert. The main advantage is the enormous benefits of kiwi for the human body. The average fruit and peel contain a daily dose of vitamin C, and are also rich in microelements: calcium, magnesium, iodine, zinc, potassium, phosphorus. The calorie content of the berry is also low - no more than 70 kcal per 100 g of product.

Benefits of kiwi for women

A huge amount of useful macroelements of berries will definitely affect the overall health of a person. The beneficial properties of kiwi for women have been noted for a long time: the condition of the skin improves, nails and hair become stronger, and the immune system is strengthened. All this cannot but please the fair sex, so girls use the berry in different ways: they make face and body masks, nutritional cocktails, shampoos based on it, and use kiwi for weight loss. Even one fruit eaten a day will give your body more benefits than an apple or orange.

Benefits of kiwi for men

As for the stronger half, the benefits of kiwi for men are irreplaceable: it not only improves digestive function, reduces the risk of blood clots, stabilizes the functioning of blood vessels, but also affects the reproductive system. It is not for nothing that in Chinese medicine this “hairy” fruit, collected from tree-like vines, is often used to create natural medicines for men. In addition, kiwi is simply irreplaceable for weight loss and will be useful for those who are watching their figure and want to quickly get rid of excess weight.

Beneficial features

1. Stimulates collagen production.
2. Strengthens the immune system and prevents colds [12].
3. Improves digestion, relieves heaviness in the stomach [13].
4. Prevents premature graying of hair.
5. Fights the formation of kidney stones.
6. Reduces nervousness. In this regard, kiwi is recommended to be consumed during menopause and pregnancy to normalize the psycho-emotional state.
7. Inhibits the formation of nitrosamines in the body.
8. Burns fats that block arteries. Thanks to this, kiwi is useful for diseases of blood vessels and heart. In addition, the fruit reduces the risk of blood clots, fights excess cholesterol, and reduces the level of fatty acids by 15%.
9. Improves physical performance.
10. Reduces shortness of breath, cough, hoarseness.
11. Prevents the development of vitamin deficiency, saturates the body with vitamins A, , , , , beta-carotene, folic acid, antioxidants, fiber, vegetable protein actinidin, pectins, flavonoids, organic acids [14].
12. It has a laxative effect, so it is used to treat constipation.
13. Activates cellular metabolism.
14. Restores damaged DNA sections.

In addition, kiwi is widely used in cosmetology. It is used to make fruit masks and peelings that cleanse, tone, nourish the skin, improve tissue turgor and even out the complexion.

Most people remove the skin when eating kiwi, but it is better to eat the fruit with it, since the skin contains many antioxidants [15]. Thanks to this, the fruit has anti-allergenic, anti-inflammatory, and anti-cancer properties. Interestingly, the amount of biological antioxidants in the skin is 3 times greater than in the pulp. It is believed that it can get rid of dysbacteriosis, staphylococcus, and E. coli.

Kiwi is involved in the breakdown of subcutaneous fat and contains collagen, which prevents skin aging, so it is rightfully considered a fruit of female beauty.

conclusions

There are many fruit diets, so everyone can choose the right one for themselves and find out how much weight they can lose. A kiwi diet will only help those who love this berry, so don’t force yourself if the taste doesn’t bring you pleasure. Like other express diets, the method of getting rid of extra pounds using kiwi is suitable as a temporary measure, for example, to relieve the body after the holidays or to lose weight before an important event.

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Contraindications

A representative of the genus Actinidia is indicated for daily use by all persons, except people with allergies to citrus fruits, with digestive problems (high stomach acidity, gastritis, ulcers), and prone to diarrhea [16]. In case of stomach or intestinal inflammation, organic acids aggravate the disease, and as a result, the fruit can harm human health.

Before eating kiwi for the first time, make sure you are not allergic to this exotic fruit: introduce a new product in minimal quantities. If there is no reaction from the body (rashes, redness, swelling), the portion can be gradually increased.

Features of the mono-diet

First of all, you need to pay attention to mono-diets; this dietary option should be followed only for a limited period.

In particular, it is best to set aside one or two days maximum for yourself, do one or two days of a strict diet and then a day off the diet, but no more.

The fact is that a mono-diet can be harmful if followed for a long time, and even if it provides any significant results, in the end the effect may be the opposite.

Also, the body can receive quite serious negative effects.

Note! Kiwi has an extremely healthy peel, which is why it is best not to throw away this part, but to wash it first and use it for food.

How to eat kiwi?

The fruit is consumed both fresh and canned. Kiwi can be served with the peel, cut into rings or cubes, and made into juice, cocktail or confiture. The sweet and sour taste of the fruit will harmoniously complement meat dishes, vegetable or fruit salads, and pizza. A marinade for barbecue is prepared using kiwi. The sour juice of the berry breaks down the protein, resulting in the meat being soft and tender.

How to eat kiwi?

1. Along with the peel. The shell contains pectin, fiber, which helps digestion, ascorbic acid, which strengthens the immune system, and vitamin E, which has a pore-tightening effect.
2. Only pulp. To do this, cut the fruit in half and eat the inside with a spoon.
3. Make a smoothie. Grind in a blender 100 grams of blueberries, 150 grams of strawberries, 1 kiwi with peel, 200 milliliters of orange juice, 1 peeled banana, 5 grams of flax seeds. The resulting vitamin drink must be drunk immediately after preparation, otherwise it will lose its beneficial properties.

How is it recommended to lose weight on kiwi?

The worst of all recommendations is following a mono-diet, when nutrition is limited to only one product, in this case kiwi. A milder variation involves fasting days, the meals for which are planned according to the principle of the same mono-diet.

In methods closer to healthy eating, it is recommended to eat one or two fruits half an hour before meals. The expected benefit is protection against overeating and acceleration of weight loss due to the fat-burning effect. To cleanse the body, it is recommended to eat kiwi at night, two hours after dinner. There are also tips to use kiwi as a snack or as an ingredient in a fruit salad. Not only salads, but also cocktails are prepared from this fruit.

Kiwi for pregnant women

The fruit is of particular value for women who are expecting a child.

Why is kiwi so good for pregnant women?

1. Contains potassium, which is necessary for the normal functioning of the heart, nervous system of the mother and baby.
2. Reduces the likelihood of constipation.
3. Serves as a source of vitamins for the normal intrauterine development of the baby.
4. Improves oxygen delivery to tissues.
5. Helps to absorb iron, which is involved in the production of hemoglobin and is needed by the child for normal development. Otherwise, the fetus will gradually take red blood cells from the mother’s body and the pregnant woman will develop anemia.
6. Protects against infections, supports the development of the placenta.
7. Promotes the formation of bone and dental tissue in a child.
8. Prevents heartburn and a feeling of heaviness after eating in expectant mothers.
9. The iodine contained in kiwi prevents congenital pathologies of the baby, since the thyroid gland produces hormones that affect the formation of the body as a whole.

In addition, the exotic fruit contains minerals and vitamins that are responsible for the proper development of the neural tube, eyes, and bone marrow function. Kiwi is needed for a woman’s reproductive organs, maintaining the integrity of cell membranes and maintaining pregnancy.

Possible harm

Kiwi can cause food allergies, as well as provoke an exacerbation of gastrointestinal diseases: gastritis, peptic ulcers, pancreatitis. Fruit juice has a low pH level; in combination with gastric juice, the acidity becomes higher, which irritates the mucous membranes of the stomach and intestines.

You should not eat this fruit after a meal, especially if the meal included meat and fish dishes, eggs or other high-protein foods. Protein slows down the absorption of other foods. The more time kiwi spends in the digestive tract, the less benefit it has and the higher the likelihood of irritation of the mucous membranes.

Kiwi for weight loss

The fruit contains fat-digesting enzymes, enzymes and a minimal amount of carbohydrates, so it is widely used for losing extra pounds.

The kiwi diet is designed for 7 days and allows you to lose 3 kilograms during this period and cleanse the body of toxins. During the week, before breakfast, lunch, afternoon snack and dinner, you need to eat 2 fruits.

Allowed products for consumption:

• low-fat yogurt;
• green apples;
• grapefruit;
• wheat sprouts;
• cereals;
• freshly squeezed orange juice;
• still mineral water (minimum 1.5 liters per day);
• strawberry;
• lean semolina dumplings;
• fat burning cocktail;
• cottage cheese (0% or up to 5%);
• wholemeal bread;
• bran.

The kiwi diet is contraindicated for people with diseases of the digestive tract.

The principle of preparing one serving of a fat-burning cocktail:

1. Peel one kiwi and cut in half.
2. Wash 8 sprigs of parsley and mint. The latter, in turn, is disassembled into leaves and the stems are discarded.
3. Cut 2 lemon rings with zest, 5 millimeters thick.
4. Place all ingredients in a blender bowl, add 5 milliliters of honey, pour in 100 milliliters of still water, and grind.

It is recommended to drink the resulting cocktail at least twice a day immediately after preparation. It helps the body break down fat deposits, fills with energy and saturates with healthy vitamins and minerals.

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To adjust body weight by 1 kilogram, it is recommended to do 1-2 fasting days on kiwi. During this period, you need to limit your consumption of exotic fruit (1 kilogram per day) and 2 liters of clean water.

Menu (Power Mode)

Below is a menu of an easy diet option for 7 days, which daily includes porridge for breakfast, boiled meat or fish for lunch, cottage cheese for dinner. Various fruits are used as a snack. Meals five times a day. The diet of such a diet is balanced and easily tolerated.

How to choose quality kiwi?

Before buying kiwi, it is advisable to evaluate the external signs of freshness: color, elasticity, shape and smell of the entire batch. In supermarkets, you often find frozen or too soft fruits (repeatedly tested by customers), which, although sweet, are completely unsuitable for complex confectionery cutting and dessert decoration. A high-quality batch of kiwi is distinguished by selected fruits without cracks, dents or wrinkles on the thin skin, as well as the absence of foreign odors and contaminants. To purchase fresh and high-quality fruits, it is more convenient to use the services of an online store of natural products.

Benefits of kiwi for weight loss

The benefits of kiwi for weight loss are undeniable; 100 grams of fruit contain about 60 kilocalories. It contains a whole vitamin complex (A, C, group B, E, PP, K1, D), as well as beta-carotene. The fruit contains organic acids, large amounts of fiber, pectin, magnesium, potassium, calcium, iron, phosphorus, zinc, antioxidants and amino acids, vegetable protein and fruit acids.

Also, kiwi can not only burn fats, but also helps cleanse the walls of blood vessels from them.

The “skin” of the fruit contains a large amount of antioxidants, so fans of proper nutrition and a healthy lifestyle are advised to eat kiwi with the peel for weight loss. Before eating it whole, carefully remove any hairs from the fruit. Kiwi has such a rich composition of vitamins and minerals that it can rightfully be considered a fruit of beauty and health.

Dish recipes

Fruit salad

To prepare, we need 1 persimmon, 1 banana, 1 orange and 2 kiwis. Banana is excluded if desired. All fruits are cut into slices or cubes and poured with three tablespoons of low-fat unsweetened yogurt. To make the salad sweeter, it is recommended to add a spoonful of honey.

Vegetable soup

Chicken meat is cut into pieces, poured with 1.5 liters of water and cooked until tender. After this, chopped onions, carrots, cabbage inflorescences are placed in the broth, grated celery and also poured into our soup. Cook the vegetables until soft, sprinkle with chopped herbs.

Dessert for diet food

To prepare it, we need low-fat cottage cheese and a little honey, a few slices of kiwi and raisins. Mix the ingredients and pour into a baking dish. Cook in the oven for 20 minutes until our dessert is golden brown. The dish is low in calories, only 40 calories per 100 grams.

Simple fish recipe

To prepare this dish we will need half a kilogram of silver carp, lemon and herbs. We clean the fish from scales, cut it into pieces and fry in a frying pan. It is not recommended to pour a lot of vegetable oil, a couple of tablespoons is enough. Sprinkle the finished fish with chopped herbs and sprinkle with lemon juice. Serve the fish on green salad leaves.