Diet “Favorite” menu for every day with recipes for a week from simple products

Diet “Favorite” 7 days

The nutrition system is designed for a week so that each subsequent day you eat foods from a certain group. There is an alternation of drinking days with days when it is necessary to eat solid food. Under no circumstances should days be swapped. And if positive results are obtained, it is recommended to repeat it no earlier than after 10-12 weeks.

If you rely on reviews, the “Favorite” diet for 7 days allows you to lose 6-10 kg. If you consider that the menu does not become boring, then it is quite easy to endure the diet.

Disadvantages and contraindications

The disadvantages of the diet include:

• Difficulties during drinking days - this is a serious test for the intestines.
• Repeating the diet whenever you want will not work. This is dangerous to your health.
• There is a risk of blood pressure fluctuations.
• If you have chronic diseases, there is a risk of their exacerbation.
• Insufficient amount of vitamins in the diet. Additional vitamin intake is required.

Contraindications:

• Of course, pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Gastrointestinal diseases.
• Kidney/liver failure.
• Diseases of the cardiovascular system.
• Tendency to emotional overeating.
• Metabolic problems.

Detailed description of the “Favorite” diet

There are several diet options, but the most common is the seven-day diet. It is necessary to prepare the body for the diet in advance. Start in a couple of days: gradually reduce the number of servings, give up fatty, fried foods, eat less flour. Train yourself to drink water, eat fresh vegetables and fruits. Have you prepared your body? Then we begin to actively lose weight!

Diet “Favorite” drinking day

The first day of the diet, as well as the third and sixth days, are designed to consume large amounts of liquid. Moreover, you are allowed to drink not only water. These can be herbal infusions, milk and fermented milk products (kefir, natural yogurt), broths (brewed yourself), vegetable juices, green tea without sugar and plain water without gas.

It is prohibited to consume sweet carbonated drinks, industrial juices, and alcoholic beverages. You can salt meat broths, but only a little.

Pure water perfectly dissolves toxins and removes them from the body, so it should be preferred on drinking days. It is better to dilute natural juices with water, and choose low-calorie fermented milk products. On such diet days, it is better to limit physical activity and rest more, as dizziness and weakness are possible.

Diet “Favorite”: vegetable day

On the second day of the diet you will have to become a vegetarian. On the second day of the diet, you can eat various vegetables, and at one meal you need to eat about 300 g of food. Vegetables can be boiled, stewed, baked or eaten raw. You should definitely eat cabbage (preferably broccoli) and carrots. As a dressing, you can choose vegetable oil and lemon juice.

Diet “Favorite”: fruit 4th day

Let us immediately make a reservation that on this day you cannot prepare juices and compotes from fruits, but you can drink clean water without restrictions. It is recommended to eat no more than 3 kg of fruit. If you are interested in the “Favorite” diet, a sample menu for this day may include any type of fruit. The exception is grapes and bananas - they are high enough in calories and nutrition to be considered dietary.

Diet “Favorite”: protein 5th day

Finally, you can eat a piece of meat, shrimp or fish. Today it is also acceptable to eat cottage cheese or egg whites, beans or peas. True, it is necessary to observe moderation. During the day, it is recommended to consume 5 servings of protein food, 150-200 g each. This is quite enough for the body to receive the necessary energy and regain strength. However, this is not the time to start full-fledged physical activity.

Diet “Favorite”: day 7

The transitional stage from a dietary diet to a nutritious diet. On this day, it is recommended to make a diet from those vegetables and fruits that were consumed on vegetable and fruit day. You can drink kefir, eat eggs, meat and fish.

Diet principles: allowed and prohibited foods

The Favorite Diet provides for split meals, that is, often throughout the day, but in small portions. It is optimal if he sits down at the table every 2-3 hours. This will prevent severe hunger. In addition, it is not prohibited to eat between meals, but only those foods that are permitted.

It is recommended to reduce the intervals between meals on a fruit day to 2-3 hours. Due to the rapid absorption of such food in the gastrointestinal tract, the feeling of hunger will appear faster.

On a protein day, the diet must be composed so that it includes chicken, fish, shrimp, and egg whites. Cottage cheese and yogurt reduce the effect of the diet due to the fact that lactose retains fluid.

The way out of proper nutrition is not to pounce on food, but to gradually include foods in the diet, increasing the calorie content step by step.

Grocery set

The Favorite diet menu for 7 and 14 days should contain the following products:

• fruits, except sweet ones and those that contain a large amount of starch - apples (of some variety), bananas, grapes;
• vegetables, except those that contain starch - potatoes, etc.;
• lean meat, from which broth is prepared for first courses, excluding spices;
• fermented milk products in the form of milk, kefir, natural yogurt, cottage cheese;
• meat and fish are allowed to be included in the diet in the last days.

Prohibited foods during the period of proper nutrition include:

• potatoes, as they contain starch;
• corn;
• white rice;
• wheat flour, pasta, bread made from wheat flour;
• dumplings, dumplings;
• cookies, sweets, ice cream;
• mayonnaise, ketchup;
• curd mass;
• fatty meat - pork, lamb, etc.;
• salo;
• boiled sausage, frankfurters, small sausages;
• vegetable oil;
• alcoholic drinks, Coca-Cola.

Nutritionists recommend adhering to a drinking regime throughout the entire period of proper nutrition. The daily volume of liquid consumed is 2 liters. It is forbidden to drink water while eating. Otherwise, the effect of gastric juice is reduced and digestion slows down. Drinking is indicated in between meals and in small portions - a third of a glass at a time.

Diet “Favorite” detailed menu

For those who are planning to use the diet for the first time, our tips and recommendations will help, indicating specific dishes that can be prepared during the week. So,

1 day – drinking

8.00 – unsweetened tea + a cup of kefir. 11.00 – lightly salted chicken broth. 14.00 – natural yogurt (250 ml). 18.00 – kefir or milk (no more than a glass).

Day 2 – vegetable

8.00 – tomatoes (2 pcs.). 11.00 – cucumber and cabbage salad with herbs. 14.00 – cucumbers or bell peppers (1-2 pieces). 18.00 – salad of tomatoes, cucumbers, cabbage and herbs.

Day 3 – drinking

8.00 – tea without sugar and 200 ml of milk. 10.00 – milk (250 ml). 13.00 – lightly salted chicken broth (150 ml). 15.00 – low-fat kefir (250 ml). 18.00 – milk (200 ml).

Day 4 – fruity

8.00 – orange and grapefruit. 10.00 – avocado. 13.00 – fruit salad of plums, kiwi and apples or kiwi, grapefruit and apple. 15.00 – apple and pear. 18.00 – grapefruit or kiwi.

Day 5 – protein

8.00 – boiled chicken eggs (preferably white without yolk), 2 pieces. 10.00 – boiled fish (150-200 g). 13.00 – boiled chicken fillet (150 g). 15.00 – cottage cheese (150 g). 18.00 – hard cheese (100 g).

Day 6 – drinking

8.00 – tea + kefir (250 ml). 10.00 – a glass of carrot-pumpkin juice. 13.00 – chicken broth (250 ml). 15.00 – yogurt (200 ml). 18.00 – milk (200 ml).

Day 7 – leaving the diet

On the final day of the “Favorite” diet, the diet may consist of the following dishes:

8.00 – boiled chicken eggs, 2 pieces. 10.00 – fresh apple or grapefruit. 13.00 – vegetable stew + boiled meat (70 g) or vegetable soup. 15.00 – orange or avocado. 18.00 – salad of fresh vegetables and herbs, seasoned with vegetable oil and lemon juice. 20.00 – a glass of low-fat kefir.

Adviсe

Of great importance during the diet is the observance of several rules that are designed to help you achieve your dream figure and not fall through the cracks.

• 1 day drinking. And the most important and difficult is the first day of the diet, on which further results depend. What plays a big role here is the mood in which you enter the diet. Experts advise reducing the daily caloric content of food 5-7 days in advance to make it easier to enter the diet and achieve better results from this technique.
• On drinking days, it is simply necessary to consume chicken broth, as it has a warming and calming effect. This, in turn, is a huge plus for such a diet. By the way, sometimes you can cut yourself some slack and use broth not even on drinking days, but, for example, on vegetable days, making vegetable soup out of it.
• During the fruit day, it is recommended to drink more water, since fruits do not provide absolute satiety, and water, especially warm water, can muffle the feeling of hunger.
• On a protein day, it is best to eat not only boiled chicken breast, but also egg whites, turkey, fish and shrimp. This day is provided for by the method, so try to diversify it with different sources of energy to complete the diet.
• Drink more water on any day of the diet. Remember that there are excellent recipes for making water more effective when losing weight: water with honey and lemon, cucumber water, ginger water. Not only do such combinations effectively dull the desire to eat too much, they also speed up metabolism and burn fat.
• The second day is vegetable, which means that it is designed to cleanse your body as much as possible. Eat plenty of negative calorie vegetables and drink more water to make the cleanse go faster and smoother. Also, regardless of the day, eat a tablespoon of oat bran. This is the purest fiber that will help avoid possible constipation and give you a feeling of fullness. You can also sprinkle bran on vegetable and fruit salads and add them to kefir and yogurt.
• Do not combine a diet with heavy physical activity, this will definitely not lead to any good, since you simply will not have the energy. Sports are a good way to avoid concentrating on food, but in this case, it is better to take a walk or a light jog in the fresh air, or swim for 30 minutes.

Diet “Favorite”: hard version

This way of eating is suitable for absolutely healthy people. It is allowed to use such a system for weight loss no more than once every 4 months. Changing the sequence of days and recommended products is strictly prohibited. In this version of the “Favorite” diet, the menu for the week is as follows:

First and second day. You can drink kefir (1%) in any quantity. Buy dairy products only from trusted brands or prepare fermented milk products yourself.

The third day is an apple mono-diet. You need to eat about 2 kg of green apples per day (their calorie content is slightly less than the calorie content of “colored” varieties).

From the fourth to the sixth day we eat exclusively chicken. Boil the chicken with a little salt, after removing the skin. 700 g-1000 g of meat per day is allowed.

Seventh day. The unusual menu consists of dry red wine and hard cheese. Despite the fact that the amount of wine is not strictly regulated, you should not overuse this drink. Each glass of wine is eaten with a piece of cheese (40-50 g). It is important to note that this diet option is rather an exception to the rule, since in most cases, the “Favorite” diet and alcohol are incompatible. But if you consider that dry red wine has an excellent effect on metabolism and improves blood composition, drinking it in moderation will only be beneficial.

The right way out

A gradual exit guarantees the consolidation of the resulting effect. Therefore, the transition should be carried out smoothly, which eliminates uncontrolled eating of food in large quantities. Fruits are acceptable as a snack. The porridge on the menu will only be a plus.

In order not to gain lost kilograms again, it is recommended to consume seventh-day products for a week after finishing the diet.

Each subsequent day you need to introduce one new ingredient into your menu. Control the caloric content of foods; the daily diet should still not exceed 1000 kcal. Once a week, set aside a day that will be a fasting day for you.

Now you know how to lose excess weight once and for all without harm to your health. But remember that any diet is a shake-up for the body, which should not be neglected. Take into account all the recommendations and part with excess kilograms with pleasure.

Diet “Favorite” 12 days

The nutrition option consists of 12 mono-diets, each of which lasts 1 day. If you follow the “Favorite” diet for 12 days, the menu is quite strict and not everyone can withstand this way of eating. But even absolutely healthy people are not recommended to use the weight loss option more than once a year.

You will like this diet option for 12 days, because the menu is interesting and quite tasty.

Day 1 – kefir. Drink about 2 liters of low-fat kefir per day.

Day 2 – fruity. The total amount of fruit does not exceed 2 kg per day. Preference should be given to grapefruits, avocados, and lemons.

Day 3 – curd day. The menu consists of 0.5 kg of medium-fat cottage cheese.

Day 4 – zucchini day. Prepare squash caviar in advance with the addition of onions, carrots and vegetable oil. On this day you can eat about 800 g of the product.

Day 5 – chocolate. A bar of dark chocolate is your diet for the whole day.

Day 6 – apple day. The number of green apples does not exceed 1.5 kg.

Day 7 – cheese day. Menu for the whole day - about 400 g of hard low-fat cheese.

Day 8 – tomato and vegetable day. 1 liter of tomato juice + cabbage-cucumber salad with herbs.

Day 9 – meat day. They eat up to 500 g of boiled beef, chicken and turkey meat per day.

Day 10 – vegetable day. Throughout the day, you can prepare salads from tomatoes, cucumbers, bell peppers, carrots, cabbage and herbs.

Day 11 – cottage cheese day. Eat up to 500 g of low-fat cottage cheese per day.

Day 12 is fruity. The menu for the second day is repeated.

Diet price

The “favorite” diet is distinguished by the simplicity of its menu, because every day there is only one type of food. Therefore, there is no confusion. In addition, the products are selected on a budget basis, which can always be bought in any store at any time of the year. So, Vegetable Tuesday will cost about 600-700 rubles. With this money you can buy celery, lettuce peppers, tomatoes, cucumbers, a head of cabbage, and greens for the whole day.

Protein Friday will cost you about 500-750 rubles: you will eat 100 g of chicken fillet, 100-200 g of fish, 100 g of cottage cheese, 2-3 chicken eggs. In general, the diet is low-cost and in a week you will spend about 2500-3500 rubles on food.

“Favorite” diet for 14 days

The method of nutrition involves dividing the diet into 4 three-day phases (12 days in total). And the last two days (13th and 14th) are considered transitional and allow the body to adjust to its usual diet.

The first phase is kefir. For three days, drink exclusively kefir of any fat content. The quantity of fermented milk drink is unlimited. You can also drink boiled purified water, but you will have to give up tea and coffee.

The second phase is apple. Any number of apples should be eaten over the next three days. They can be baked or juiced.

The third phase is protein. For three days (7, 8, 9) they eat boiled chicken meat. It can be boiled or grilled without the skin. Salt and spices are not used during cooking. It is recommended to eat no more than 1 kg of meat per day. Only clean water is allowed to drink.

The fourth phase is wine and cheese. Hard cheese, 40 g, is washed down with dry red wine (about 200 g). You need to regulate the amount of wine yourself. Additionally, you are allowed to drink clean water.

The last two days you can cook vegetable soups, vegetable stews, eat boiled meat and eggs. The diet is designed in such a way that the calorie content does not exceed 1300-1400 calories. You can calculate calories using a free online calculator or read useful ready-made recipes with calculated calories on our website.

Diet "Week", allowed foods

This 7-day diet has a specific list of allowed foods, which is not so long: these are any fresh vegetables that have not been cooked, unsweetened fruits (green apples, oranges, grapefruits, kiwis, pineapples). The exception is high-calorie grapes and bananas: 100 g of grapes have 80 kcal, and 100 g of banana have about 90 kcal.

Also, to make it easier to endure drinking days, you need to use chicken or turkey broth without adding salt and pepper. The only way to embellish such a broth is to cook it with aromatic herbs, carrots, onions and lettuce peppers, but do not eat them.

And, of course, the drinking regime has a special role in this diet: it is mandatory to drink at least 1.5 liters of water daily.

Table of permitted products

How to exit the “Favorite” diet correctly?

Since the nutrition system is made up of various mono-diets, rapid weight gain is possible immediately after its completion. But this risk appears if you switch to a normal diet immediately. There are several important tips that will help you maintain the results achieved for a long time.

• Be sure to keep a diary of the foods you eat in order to constantly calculate your caloric intake, which should not exceed 1800 kcal per day. Stick to this diet for 10-14 days, while simultaneously increasing physical activity.

• Within 30 days after leaving the diet, you should not consume more than 100 g of protein per day.

• Replenish your food intake gradually after the diet.

• Use fasting days once a week. Focus on personal preferences. If you liked a particular day of the diet and did not cause any negative reaction, then you can practice it to maintain optimal weight.

Recommended Products

The key to diet is low-calorie nutrition. Therefore, the daily portion should not exceed 1000 kcal. Drinking days of the diet can be accompanied by the consumption of not only purified water. Let's assume the following list of products:

• drinking yogurts (see which yogurt is best for weight loss);
• broths;
• kefir and low-fat milk;
• compote;
• fruit and vegetable juices.

During diet days, it is prohibited to consume artificially sweetened carbonated liquids, alcohol, sugar and salt.

On vegetable days, you can include any vegetables you like, but the main one is cabbage. It is the one that can speed up metabolism and promote the burning of fat cells. It is better to use vegetable oil as a salad dressing. It is recommended to consume a spoonful of it every day, regardless of the menu, since it is the oil that helps replenish fatty acids in the body. Mayonnaise or sour cream should be avoided. Vegetables can be raw, boiled or baked.

“Favorite” diet: recipes

1. Vegetable stew. You will need 1 onion, carrot, bell pepper and tomato. Peel the skins of onions and carrots, and remove the seeds from peppers. Cut the onion into rings and simmer in a small amount of oil. Add grated carrots, tomatoes and chopped peppers. Add a couple of asparagus pods and chopped herbs. Cooking time is 25-30 minutes. The dish can be prepared without salt.

2. Carrot salad with garlic and butter. Peel 1 large carrot and grate it on a fine grater. Add grated clove of garlic and season with vegetable oil. No salt needed. Thanks to the juiciness of carrots and the presence of garlic, the salad has a piquant taste.

3. Boiled asparagus with soy sauce. Boil 150 g of asparagus for about 20 minutes without salt. When serving, sprinkle with chopped herbs and soy sauce.

4. Fruit salad. To prepare a dietary dish, take one kiwi, grapefruit and apple, cut them into pieces, mix. You can sprinkle with lemon juice or add zest.

Contraindications to the diet

Reviews about your favorite diet for 7, 14, 21 days are mostly positive. But there are also not very positive stories. It all comes down to the fact that people did not take into account the contraindications to following this diet.

The Favorite Diet has the following contraindications:

• pancreatitis;
• kidney and liver diseases;
• diabetes;
• pregnancy and breastfeeding;
• vegetative-vascular dystonia;
• cardiovascular diseases;
• cancerous tumors;
• hormonal imbalance;
• diseases of the digestive tract.

If you have such diseases, it is better to abandon this diet altogether. It is preferable to exercise and eat a balanced diet without using strict weight loss techniques. If you decide to take a risk and still follow the principles of this diet, then the diseases should be in the chronic phase of their course and not aggravated at the moment. If you experience any discomfort, you should immediately stop the diet and consult your doctor.

Diet “Favorite”: reviews and results

The “Favorite” diet is very similar to the 6 petals diet, which also consists of mono-diets. In general, the “Favorite” diet is easy to tolerate, and special impressions are associated with the fact that if you follow the nutritional rules after the diet, the weight does not return and the results last for a long time. The results of the “Beloved” diet are impressive. Some people manage to lose 5 kg, although the average weight loss ranges from 8 kg to 10 kg. It’s easy to create a menu so that you can eat your favorite and tasty foods, which means that the name of the diet is completely true.

Reviews about the “Favorite” diet indicate that such a nutritional system really allows you to get rid of excess weight, although for some it is quite difficult to completely give up solid food on drinking days. You should not exclude meat broths, since they are the most nutritious and allow you not to break down. But on a fruit day, you should divide the menu for the day so that the breaks between meals do not exceed three hours. In addition to extra pounds, with this diet option you can get rid of 2% of fatty tissue, which is very important when losing weight.

The “Favorite” diet and sports are also incompatible if we are talking about serious stress. The diet is limited, and the body works to get rid of excess toxins as much as possible. It is not worth loading him with physical exercises. It is better to adhere to a calm daily routine, rest more, walk in the fresh air, and be less nervous. You should not go on a diet on days when serious results are required of you at work, when you need to be especially focused and attentive. It is best to leave pleasant weight loss for the holidays, when planning your day is much easier.

Cons of the diet

• possible need to endure extreme hunger, especially on drinking days
• the need for great willpower to maintain the required daily diet
• the possibility of getting unpleasant side effects from the diet with a high probability: constipation (due to fiber deficiency, especially on drinking days), loss of muscle mass (due to protein deficiency)
• with probable loss of muscle mass, a decrease in metabolism occurs and a relapse is approaching
• the possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load by day
• imbalance of the diet as a whole: if on average during the week it can be considered well balanced in terms of the set of proteins, fats, carbohydrates, then on each individual day the balance turns out to be quite noticeably disturbed. Most of all, this diet is reminiscent of a cynical medical joke about the fact that the average temperature in the hospital is 36.6 degrees, including the morgue.
• the low adaptability of this diet to long-term use, as a result, it is difficult to lose many kilograms with its help. Most of all, it is really suitable for use within 1 week to lose 2-4 kg with the goal of “getting into a skirt for the holiday.” Finally, with this diet, the skills of rational eating behavior are not formed, which means maintaining weight after its possible loss will be very difficult. High risk of relapse.

Diet “Favorite”: reviews from doctors

Before starting a diet, it would be a good idea to get acquainted with the opinion of doctors on this matter. Any nutritionist will tell you that serious work on yourself does not last a week or two. The diet is gradually restructured, they learn to combine foods correctly and reduce the number of calories consumed. At the same time, the best results are achieved by those who manage to actively engage in sports and eat healthy foods.

The “Favorite” diet for weight loss has its pros and cons. If, for example, you are soon going to shine at an important event, then the weight loss system can be used to get rid of extra pounds. The results of losing weight will be obvious, but coping with the feeling of hunger is quite difficult. Among the benefits of the diet, it should be noted that extra pounds disappear quickly, and the body receives the necessary shake-up. But we should not forget that such a dietary restriction is a serious burden for the body. To avoid suffering from nutritional deficiencies, you should take vitamins.

By the way, a sharp restriction of nutrition “slows down” metabolism, since the body accumulates energy. In the future, it takes a lot of effort to force the metabolism to work with the same intensity. By and large, nutritionists advise using such diet options as rarely as possible so as not to harm the body.

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Pros of the diet

• Obtaining a quick positive result, which is achieved by introducing the body into a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to get your figure in order a few days before an important event.
• Strengthening willpower and character. Seven days is a short period of time. But not everyone can survive even a week. People who have walked the path know that the body is controlled by the brain, and not vice versa. If you really want to, you can force yourself to eat right and tidy up your appearance. As the song says, “if you just want to, you can get the stars from the sky.”
• Simplicity, accessibility. The dishes are easy to prepare. The price of products is low.
• The stomach gradually gets used to small portions, decreasing in size.
• By cleansing the body of harmful substances, toxins and waste, the appearance, condition of the skin and hair improves.

List of required products

“Favorite” is a diet for 7 days, where the menu should contain only foods allowed according to the list.

For drinking days:

1. fruit and vegetable juices without pulp;
2. compotes, jelly from unsweetened fruits;
3. black, green, any herbal tea, coffee without sugar and milk;
4. milk, low-fat kefir;
5. chicken fillet broth;
6. pure water.

For a vegetable day - any vegetables except potatoes and corn. They can be boiled, baked, or made into salads from fresh vegetables with a little lemon juice, soy sauce, and a few drops of olive oil.

You may be interested in: How to speed up your body's metabolism

For a fruit day - any fruit except grapes, persimmons, bananas, mangoes. Give preference to fruits that help burn fat: kiwi, pineapple, grapefruit.

On a protein day it is recommended:

• veal;
• beef;
• rabbit;
• chicken;
• turkey;
• quail, chicken eggs;
• fish, seafood;
• low fat cottage cheese;
• buckwheat.

Periods of the technique

The diet consists of several periods. Each of them has its own task. To achieve results, be sure to follow the sequence. Read below about how to get off the “Favorite” diet.

First

Let's move on to the gentle table. This means that within 14 days you will prepare your body for the new rules.

You should forget about rich pastries, fatty, fried, salty, smoked and spicy foods. If possible, replace sugar with honey or sweetener. Cooking is carried out using the following methods: stewing, steaming, baking, grilling, open fire or charcoal.

It is important to train your body to eat food at the same time.

The menu for the entire period is in the table below.

If some dishes or products seem expensive or complicated to you, try replacing them with equivalent ones.

Important: A healthy diet for the entire first period of the diet is based on balance: proteins, carbohydrates, fats. We will limit the latter, but within reasonable limits. Not a single component can be removed from the system for a long time.

It is reasonable to do the main work on digestion before 13:00. For example, you can afford ham for breakfast and not too dietary cheese for lunch. However, the closer to evening, the lower the calorie content and the fewer carbohydrates.

Second

After your body adjusts to a healthy diet, we suggest introducing fasting days once a week.

Determine the day when it will be easier for you to unload. And choose your options. You can spend it on dried apricots and prunes with kefir, cottage cheese and kefir, or kefir alone. In summer, seasonal raw vegetables and fruits will come to your aid.

But they should not be washed down with fermented milk products. Green or herbal tea will do instead.

Fruit day

You can eat fresh fruits: apples, bananas, kiwis, grapefruits, oranges, pineapples. Watermelons, grapes, melons, persimmons and figs should be avoided due to their high sugar content. We take breaks between taking fruit and liquid for 30-40 minutes.

Vegetable day

We use raw vegetables and root vegetables, which we are accustomed to eating without cooking. These are cabbage, carrots, onions, young zucchini, tomatoes, peppers, cucumbers, and herbs. Make salads with a dressing of a small amount of olive oil, flaxseed oil or lemon juice.

Important: If after the second period you feel full of energy, your mood is normal, then feel free to move on to the next stage; if not, repeat the first.