Pies with cabbage. Calorie content 1 piece, per 100 grams, fried, baked on a diet

Publication in the group: Calorie content, composition of food products

Pirozhki is a traditional dish of Russian cuisine. There are many options for fillings for pies: cabbage, potatoes, mushrooms, cheese, jam. However, the high calorie content of pies in most cases forces weight watchers to limit their consumption or completely abandon them.

The article will discuss whether it is possible to eat pies while on a diet, what are the benefits and harms of such food, and how to make pies not only tasty, but also healthy.

Are there any benefits from cabbage pies?

The benefits that any baked product brings to the body are very conditional. The main advantage of such a snack is the ability to quickly satisfy hunger and saturate the body with energy for a long time.

However, it should be understood that the body instantly receives energy by breaking down fast carbohydrates, which such baked goods are rich in and which are not very healthy. Therefore, you should not eat pies every day, preferably in the first half of the day, to avoid problems with excess weight.

Ingredients of a pie with cabbage

A pie with cabbage, which is quite high in calories, is made from flour dough and cabbage. The dough can be prepared with yeast or kefir. The cabbage is pre-simmered in oil so that it is soft, juicy and crispy. If the pie is fried in a frying pan or deep-fried, then the calorie content of such baking increases. Therefore, it is better to bake the pies in the oven rather than fry them in a frying pan in a lot of oil.

The calorie content of fried pies will be slightly higher than those baked in the oven.

Pies, like any other food, contain minerals and vitamins:

Microelement	% of daily value in 100 g daily value
vitamin A	22,4
vitamin B1	35
vitamin B2	35
vitamin C	12,4
vitamin E	24
chlorine	12,2
cobalt	23,5
manganese	19,5
molybdenum	13,6

Recipe for pies with cabbage in the oven. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “pies with cabbage in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	223.4 kcal	1684 kcal	13.3%	6%	754 g
Squirrels	5.8 g	76 g	7.6%	3.4%	1310 g
Fats	8.2 g	56 g	14.6%	6.5%	683 g
Carbohydrates	31.6 g	219 g	14.4%	6.4%	693 g
Alimentary fiber	2.1 g	20 g	10.5%	4.7%	952 g
Water	50.6 g	2273 g	2.2%	1%	4492 g
Ash	1.605 g	~
Vitamins
Vitamin A, RE	54.9 mcg	900 mcg	6.1%	2.7%	1639 g
Retinol	0.034 mg	~
beta carotene	0.122 mg	5 mg	2.4%	1.1%	4098 g
Vitamin B1, thiamine	0.094 mg	1.5 mg	6.3%	2.8%	1596 g
Vitamin B2, riboflavin	0.084 mg	1.8 mg	4.7%	2.1%	2143 g
Vitamin B4, choline	31.32 mg	500 mg	6.3%	2.8%	1596 g
Vitamin B5, pantothenic	0.307 mg	5 mg	6.1%	2.7%	1629 g
Vitamin B6, pyridoxine	0.088 mg	2 mg	4.4%	2%	2273 g
Vitamin B9, folates	22.182 mcg	400 mcg	5.5%	2.5%	1803
Vitamin B12, cobalamin	0.094 mcg	3 mcg	3.1%	1.4%	3191 g
Vitamin C, ascorbic acid	5.94 mg	90 mg	6.6%	3%	1515 g
Vitamin D, calciferol	0.129 mcg	10 mcg	1.3%	0.6%	7752 g
Vitamin E, alpha tocopherol, TE	1.958 mg	15 mg	13.1%	5.9%	766 g
Vitamin H, biotin	2.519 mcg	50 mcg	5%	2.2%	1985
Vitamin K, phylloquinone	0.6 mcg	120 mcg	0.5%	0.2%	20000 g
Vitamin RR, NE	1.9552 mg	20 mg	9.8%	4.4%	1023 g
Niacin	0.929 mg	~
Macronutrients
Potassium, K	202.72 mg	2500 mg	8.1%	3.6%	1233 g
Calcium, Ca	55.07 mg	1000 mg	5.5%	2.5%	1816
Silicon, Si	1.471 mg	30 mg	4.9%	2.2%	2039
Magnesium, Mg	16.86 mg	400 mg	4.2%	1.9%	2372 g
Sodium, Na	376.46 mg	1300 mg	29%	13%	345 g
Sera, S	37.66 mg	1000 mg	3.8%	1.7%	2655 g
Phosphorus, P	77.5 mg	800 mg	9.7%	4.3%	1032 g
Chlorine, Cl	432.68 mg	2300 mg	18.8%	8.4%	532 g
Microelements
Aluminium, Al	396.1 mcg	~
Bor, B	13.6 mcg	~
Vanadium, V	33.09 mcg	~
Iron, Fe	0.892 mg	18 mg	5%	2.2%	2018
Yod, I	2.97 mcg	150 mcg	2%	0.9%	5051 g
Cobalt, Co	1.116 mcg	10 mcg	11.2%	5%	896 g
Manganese, Mn	0.2995 mg	2 mg	15%	6.7%	668 g
Copper, Cu	49.72 mcg	1000 mcg	5%	2.2%	2011
Molybdenum, Mo	6.654 mcg	70 mcg	9.5%	4.3%	1052 g
Nickel, Ni	0.809 mcg	~
Tin, Sn	4.52 mcg	~
Selenium, Se	3.469 mcg	55 mcg	6.3%	2.8%	1585 g
Strontium, Sr	3.41 mcg	~
Titanium, Ti	4.04 mcg	~
Fluorine, F	13.7 mcg	4000 mcg	0.3%	0.1%	29197 g
Chromium, Cr	1.32 mcg	50 mcg	2.6%	1.2%	3788 g
Zinc, Zn	0.3999 mg	12 mg	3.3%	1.5%	3001 g
Digestible carbohydrates
Starch and dextrins	25.097 g	~
Mono- and disaccharides (sugars)	6.1 g	max 100 g
Essential amino acids
Arginine*	0.033 g	~
Valin	0.036 g	~
Histidine*	0.016 g	~
Isoleucine	0.032 g	~
Leucine	0.049 g	~
Lysine	0.044 g	~
Methionine	0.016 g	~
Methionine + Cysteine	0.027 g	~
Threonine	0.03 g	~
Tryptophan	0.01 g	~
Phenylalanine	0.029 g	~
Phenylalanine+Tyrosine	0.056 g	~
Nonessential amino acids
Alanin	0.027 g	~
Aspartic acid	0.048 g	~
Glycine	0.021 g	~
Glutamic acid	0.082 g	~
Proline	0.022 g	~
Serin	0.038 g	~
Tyrosine	0.028 g	~
Cysteine	0.011 g	~
Sterols (sterols)
Cholesterol	29.88 mg	max 300 mg
beta sitosterol	4.545 mg	~
Saturated fatty acids
Saturated fatty acids	3.2 g	max 18.7 g
4:0 Oil	0.15 g	~
6:0 Kapronovaya	0.033 g	~
8:0 Caprylic	0.029 g	~
10:0 Kaprinovaya	0.076 g	~
12:0 Lauric	0.098 g	~
14:0 Miristinovaya	0.316 g	~
16:0 Palmitinaya	1.19 g	~
17:0 Margarine	0.001 g	~
18:0 Stearic	0.42 g	~
20:0 Arakhinovaya	0.008 g	~
22:0 Begenovaya	0.016 g	~
Monounsaturated fatty acids	1.964 g	min 16.8 g	11.7%	5.2%
14:1 Myristoleic	0.034 g	~
16:1 Palmitoleic	0.131 g	~
18:1 Oleic (omega-9)	1.574 g	~
20:1 Gadoleic (omega-9)	0.001 g	~
Polyunsaturated fatty acids	1.658 g	from 11.2 to 20.6 g	14.8%	6.6%
18:2 Linolevaya	1.428 g	~
18:3 Linolenic	0.006 g	~
20:4 Arachidonic	0.003 g	~
Omega-6 fatty acids	1.6 g	from 4.7 to 16.8 g	34%	15.2%

The energy value of cabbage pies in the oven is 223.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Composition in calories of baked and fried pies, percentage of daily value

The calorie content of fried pies will be slightly higher than those baked in the oven.

To prepare both baked and fried pies, the same ingredients are used:

• water;
• wheat flour;
• butter or margarine;
• yeast (dry or fresh) or kefir;
• eggs;
• sugar;
• salt;
• cabbage

Lean pies do not contain butter or margarine, which somewhat reduces the calorie content.

Nutritional value 1 pc.

The nutritional value of 1 baked pie weighing approximately 90 g is 214 kcal. The calorie content of a fried pie with the same weight will be about 257 kcal. If we take the daily intake as an average of 2000 kcal, then the percentage of the daily intake of 1 pie baked in the oven is about 11%. For a fried pie with cabbage, this figure will be 12.85%.

Nutritional value per 100 g

The nutritional value of 100 g of baked pies is 243.6 kcal (12.18% of the daily value). The nutritional value of 100 g of fried pies is 286 kcal (14.3% of the daily value). It turns out that by eating 4-5 pieces of both fried and baked pies with cabbage a day, a person receives more than half of his daily calories.

How many calories are in a baked cabbage pie?

Baking pies is another way to reduce the calorie content of this dish. Firstly, when baking, the percentage of remaining beneficial properties of products is much higher than when cooking in a frying pan. Secondly, due to the absence of a huge amount of oil (namely, it accounts for the largest number of calories), the dish will not exceed nutritional value standards. Properly selected filling, as well as correctly kneaded dough, will be the key to a healthy dish that can satisfy your hunger even in the late afternoon, without compromising your health and figure. One baked pie will cost only 130 kcal.

Proteins fats carbohydrates

A cabbage pie, which is quite high in calories, has the following BJU composition (for pies cooked in the oven):

Weight, g	Proteins, g	Fats, g	Carbohydrates, g	Kcal
In 1 pie	90	4,4	7,1	33,6	214,1
In 100 g of pies	100	5	8,1	38,2	243,6

For fried pies, the fat content will be higher, which accordingly increases their calorie content.

Dependence of calorie content on pies filling

A pie with cabbage, which is high in calories, is far from the most satisfying among similar baked goods. So pies with meat filling will be much more nutritious. Regardless of the type of minced meat, any meat has great nutritional value. Therefore, the calorie content of such pies will vary from 260 to 350 kcal.

Pies filled with vegetables, herbs or onions are “lighter” than meat or fish ones. The calorie content of such vegetable pies varies from 148 to 255 kcal.

Stewed cabbage is the lowest calorie filling.
Vegetable filling as a share of the calorie content of pies ranges from 19 to 45 kcal. At the same time, stewed cabbage is considered the lowest-calorie filling. But fillings with cabbage in combination with mushrooms or eggs will be more filling and, accordingly, higher in calories. Also, a lot depends on the cooking method. When cooked in the oven, the resulting nutritional value of the product is lower.

Correct usage

The calorie content of such a product will not contribute to weight loss in any way, especially if consumed regularly. This applies not only to cabbage filling, but also to all others, since the calorie content of yeast dough, puff pastry and even kefir dough is high.

There is no need to completely give up pies. You are allowed to consume this product no more than 1-2 times a week if you are not overweight. It's better to do this in the morning, for breakfast. You can eat 1 pie without harming your figure. At the same time, it is important to monitor the amount of calories entering the body from other foods during the day.

The harm of pies with cabbage

Most nutritionists are unanimous in the opinion that any pies, including those with cabbage, are harmful.

In addition to the high calorie content and instant saturation of the body with fast carbohydrates, experts note such negative aspects that arise when consuming this food, such as:

• lack of nutrients - the patty contains some useful substances, but during cooking most of the important microelements disintegrate, especially if the patties are fried in oil;
• high cholesterol content – the dough itself is a source of cholesterol, and going through all stages of processing during frying, the content of this harmful substance increases significantly, especially when deep-frying. Eating such foods for a long time leads to the formation of plaques (cholesterol deposits) on the blood vessels and problems with the body’s cardiovascular system;

• disturbances in the functioning of the gastrointestinal tract - any fresh baked goods are considered difficult to digest food, not to mention pies fried in a frying pan in oil. All baked goods take a long time and are difficult to digest and require significant energy consumption from the body. With frequent consumption of pies with cabbage or other filling, the gastrointestinal tract becomes overloaded and the person suffers from bloating and heaviness in the abdomen;
• the presence of carcinogens in the composition - this applies to pies fried in a frying pan in a large amount of oil. During such processing, under the influence of high temperatures, special reactions occur that lead to the release of harmful radicals. Excessive consumption of fried foods greatly increases the risk of developing cancer.

Calorie content of a pie with cabbage and meat

Pies are eaten both as an independent dish and as an addition to hot and cold soups . It is clear that in this case we are talking only about pies with a savory component.

One of the possible fillings could be cabbage with meat. Using lean varieties of meat - chicken, turkey, you can achieve a not too high calorie content of the finished dish.

With this filling you can make both small pies and a pie. For pies, the filling must be pre-fried. You can also use raw ingredients for the pie.

In this case, you need to mix shredded cabbage, chopped onion and meat cut into small cubes. After this, add salt and pepper to the resulting mass and mix thoroughly.

In this way, the prepared filling will contain fewer calories than the one subjected to heat treatment.

The calorie content of 100 grams of cabbage pie is 167 calories.

How to reduce the calorie content of pies?

In order to reduce the calorie content of the finished cabbage pie at the end, you should approach the process of preparing the dough and filling in a non-trivial way:

• cabbage itself is low in calories, but when stewed in sunflower oil it becomes much more filling and harder to digest. It is better to use olive oil instead of sunflower oil, or bake the cabbage in a sleeve in its own juice and then chop it for filling;

• instead of yeast dough, it is better to make dough with low-fat kefir;
• To prepare the dough, in addition to wheat flour, they take another, more healthy one - buckwheat, oatmeal, corn. It will not be possible to completely replace wheat flour with them, since the baked goods will not rise, but they will partially reduce the calorie content of the finished pie;
• When kneading the dough, you should not add trans fats (margarine), as this is very harmful;
• for dietary baking, do not add butter to the dough;
• frying pies in oil is strictly not recommended; pies should be baked in the oven, while the baking sheet is covered with parchment and minimally greased with butter;
• There is no need to brush the top of the pies with egg, this will add extra calories to the product.

Calorie content of pies

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pies occupy one of the main places among traditional dishes of Russian cuisine. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table. Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How calorie-rich the pies will be depends on several factors:

• what dough they are made from and what flour was used as a basis;
• how they were prepared;
• what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the housewife’s imagination allows: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

• wheat flour – 1 kg;
• water – 400 ml;
• vegetable oil – 70 ml;
• dry yeast – 10 grams;
• salt – 2 teaspoons;
• sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onion. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Tips for losing weight

A pie with cabbage is not the best food option for those who want to lose weight. The abundance of calories and carbohydrates contained in baked goods will significantly slow down this process. You can include such high-calorie dishes in your diet if you have high physical activity. It is advisable to eat pies for breakfast, since the calories that enter the body before lunch are completely consumed by the body and are not stored as fat deposits.

We should not forget about the norm - it is allowed to have 1 pie for breakfast 1-2 times a week. As described above, it is better to give preference to pies prepared in the oven according to recipes that do not include butter or margarine. Since it is difficult to buy relatively “healthy” pies without harmful additives in the store, they are prepared independently.

Options for preparing dietary cabbage pies and their calorie content

To diversify your diet, in addition to one-ingredient pies with cabbage filling, you can experiment and combine cabbage with various ingredients. It can be minced meat, eggs, fish, mushrooms. To ensure that the calorie content of the pies does not increase significantly when adding other ingredients, the dough should be prepared without yeast, for example with kefir, and the pies should be baked in the oven rather than fried. The filling for pies should also be added minimally.

With stewed cabbage

To prepare you will need:

• 350 g wheat flour;
• kefir 1% - 250 ml;
• cabbage (medium head) - 1 pc.;
• soda – 0.5 tsp;
• salt – 0.5 tsp.

Preparation progress:

1. Pour kefir into a bowl, add salt and soda. Mix everything thoroughly and let stand for a few minutes until foam appears.
2. The flour is sifted and combined with kefir, stirring well so that no lumps form.
3. Shred the cabbage and simmer over low heat until half cooked. Salt the filling at the end, so it will retain more juiciness.
4. The dough is divided into 10-12 approximately equal parts. Roll out each piece of dough with a rolling pin, sprinkling the dough with flour to make it less sticky. Place the filling inside and seal the pie around the entire perimeter.
5. Grease the baking sheet with butter and be sure to cover it with a parchment sheet, so the pies will absorb less fat.
6. The top of the pies is brushed with plain water to prevent them from burning.

The prepared pies are sent to an oven preheated to 180 0C and baked for approximately 30-35 minutes, until a crust appears. The nutritional value of 1 pie will be approximately 214 kcal.

With cabbage and meat filling

For the test you will need the following products:

• 1 tbsp. oat flour;
• 2 tbsp. wheat flour;
• 1 tbsp. kefir;
• 0.5 tbsp sunflower oil;
• 1 tbsp. Sahara;
• 0.5 tsp salt;
• 10 g yeast.

For the filling take:

• 300 g chicken fillet;
• 1 egg;
• 3 tbsp. sour cream;
• 400 g cabbage.

First knead the dough:

1. Sift flour (both types) into a bowl or bowl.
2. The remaining ingredients are added directly to the flour: sunflower oil, yeast, kefir, salt, sugar.
3. The dough is gently kneaded until it stops sticking to your hands and becomes smooth. You can do this by hand or using a food processor (using the hook attachment for 9-10 minutes).
4. The finished dough is left for 2-2.5 hours near a heat source. You can place it near the radiator or not far from the stove if you cook food on it. The dough should be covered so that the top does not become airy or crusty.

Preparing the filling of the pies:

1. The cabbage is chopped and boiled in boiling salted water for 5-8 minutes.
2. Then the cabbage is also stewed for 5-8 minutes. using olive oil.
3. Boil the chicken fillet in salted water until tender (about 20-25 minutes after boiling). In the broth you can put half an onion, medium-sized carrots, a little salt, 1-2 pcs. bay leaves, 5-6 black peppercorns. This will give the meat a spicy aroma.
4. The meat is minced and 1 egg is added.
5. Cabbage is combined with minced chicken fillet.
6. The dough is rolled out, sprinkling the surface with flour, and cut out with notches or a wide glass mug.
7. Filling is placed in the blanks - approximately 1.5-2 tbsp.
8. Bake in the oven for about 40 minutes. at a temperature of 200 C.

On average, the weight of one resulting pie will be 150 g, and the calorie content will be 397 kcal.

With cabbage and mushroom filling

Since mushrooms are quite high in calories, the dough should be made more dietary:

• 300 ml water;
• 25 g fresh yeast;
• 5 tbsp. olive oil;
• 300 g wheat flour;
• 150 g buckwheat or oatmeal flour.
• salt;
• 2-3 tbsp. Sahara.

For the filling you will need:

• mushrooms (preferably champignons) – 300 g;
• cabbage -400 g;
• bulb;
• vegetable oil.

To prepare the filling:

1. The cabbage is chopped and poured over with boiling water to make it softer.
2. The mushrooms are washed, the caps are peeled, cut into pieces and sent to a frying pan to simmer for 7-8 minutes. Take a little oil - 1-2 tbsp.
3. When stewing mushrooms, cover them with a lid and let them release their juice, and the cabbage is also sent there. Simmer everything together for 8-10 minutes, add a little salt at the end.

Dough preparation steps:

1. The water is heated to about 37-40C and sugar and yeast are added to make them “work.”
2. After 10-15 minutes, when small bubbles appear and a subtle yeasty smell, add olive oil and stir.
3. The flour is sifted and added to the dough, kneading an elastic dough. It should be soft, but not stick to your hands.
4. Allow the dough to rise for 2-2.5 hours.
5. The finished dough is lightly kneaded and the work surface is generously sprinkled with flour.
6. The dough is divided into 12-14 parts. Form a circle from each lump, place the filling in the center and pinch the pie tightly around the edges.
7. Send to bake in the oven for 45 minutes. at a temperature of 190C.

The energy value of a pie with cabbage and mushroom filling is 244 kcal.

With cabbage and egg filling

To prepare egg and cabbage pies you will need the following ingredients:

• wheat flour – 300 g;
• kefir – 500 ml;
• sunflower oil – 1-2 tbsp;
• salt – 0.5 tsp;
• soda – 0.5 tsp;
• eggs – 4-5 pcs.;
• cabbage – 400 g.

The pies are prepared like this:

1. First they make the dough. Salt and soda are added to kefir.
2. The flour is sifted and combined with kefir, kneading the dough. To prevent it from sticking to your hands, add sunflower oil.
3. Leave the dough for 15-20 minutes. in a refrigerator.
4. The eggs are boiled, cooled and peeled. Then cut into cubes.
5. The cabbage is chopped and placed in a wide colander. Pour over boiling water and place in a frying pan with a small amount of oil for 8-10 minutes.
6. Roll out the dough and cut out circles using a glass.
7. The eggs and poached cabbage are mixed and the mixture is stuffed into the pies.
8. Fry the pies in a small amount of oil, without allowing them to brown too much.

The calorie content of ready-made pies with egg and cabbage on kefir will be 235 kcal per 100 g.

With cabbage and fish filling

An unusual combination of cabbage and fish will perfectly satisfy your hunger, and if you make the dough from oatmeal, the calorie content of the dish will not be so high.

• semolina – 1 tbsp;
• cabbage – 200-250 g;
• rolled oats – 180-200 g;
• egg - 1 pc.;
• water;
• pollock – 300 g.

Cooking process:

1. The cabbage is chopped, doused with boiling water and lightly simmered in a minimum amount of oil for 7-8 minutes.
2. The fish is cleaned and boiled, allowed to cool. After this, the bones are removed and chopped or simply crumbled by hand.
3. Combine fish and cabbage - the filling is ready.
4. Hercules is ground using a coffee grinder.

5. Beat an egg into the resulting flour, add a little water and semolina. Knead the dough. It should be dense, but can be rolled out with a rolling pin.
6. The dough is formed into a long sausage and cut into equal parts.
7. Each piece of dough is rolled out with a rolling pin into an oval or circle and the filling is placed, leaving 1.5-2 cm of the edges free. Pinch the edges well.
8. When all the pies are prepared, cover the baking sheet with parchment and place them on it.
9. Bake in the oven at 180-200 0C for 40 minutes.

The calorie content of such a pie is no more than 200 kcal.

Pies with cabbage can be prepared in different ways, including dietary ones. If you move away from the traditional cooking process and do not make the dough very rich and high in calories, adding eggs, butter and margarine when preparing it, and use baking instead of frying, then you can eat such pies 2-3 times a week without harm to your health.

Lenten pie with cabbage calories. Lenten pie with cabbage

How to cook the dish “Lenten pie with cabbage”

1. Sift the flour several times.
2. Pour warm water into a bowl, stir with sugar and salt, add yeast. Leave for 5-10 minutes for the yeast to swell.
3. Mix the swollen yeast with sifted flour, add 1 tbsp. vegetable oil and knead the dough for 5-10 minutes until it stops sticking to the crayfish.
4. Cover the kneaded dough with a towel and place in a warm place for an hour and a half; the dough should double in size.
5. After this, knead the dough and send it to a warm place for another 30 minutes, covered with a towel.
6. Wash the cabbage and cut into squares.
7. Heat a frying pan with oil, add cabbage, salt and pepper to taste. Cook, stirring, for 15-20 minutes.
8. Divide the risen dough into two parts. Roll one part into a flat cake, slightly larger in size than the baking dish.
9. Grease a baking dish with vegetable oil and lay out the rolled out part of the dough. Place cabbage filling on top.
10. Roll out the second part of the dough; it should be slightly smaller than the first.
11. Place the second tortilla on top of the filling and seal the edges to form a pie. Prick the cake in several places with a toothpick.
12. Grease the pie with olive oil and place in the oven at 200 degrees for 20-25 minutes. Until a golden brown crust forms.

During Lent, sometimes you really want to treat yourself to something tasty. Cabbage pie is very easy to prepare and a budget option. But at the same time, the pie turns out to be a very satisfying, complete dish.