Oatmeal casserole recipe. Calorie, chemical composition and nutritional value.

When you lose weight, you usually have to eat a low-calorie diet. However, this does not mean that you have to put a taboo on sweets, because you can treat yourself to a diet oatmeal casserole. Thanks to the variety of recipes, you can always prepare an original dessert.

Oatmeal casserole with apples and cinnamon

Preparing this casserole will not take more than 40 minutes, and the calorie content per 100 g does not exceed 150 kcal, so you can safely serve it in the morning with a glass of orange juice or coffee.

We put it on the table:

• apples – 2 units;
• oatmeal – 1 cup;
• low-fat milk – 300 ml;
• baking powder – 2 tsp;
• cinnamon – 3 tsp;
• olive oil – 1 tsp;
• chicken egg – 1 unit;
• sweetener or honey.

Let's start cooking:

1. Cut the peeled apples into cubes and combine in a bowl with cinnamon, oatmeal, baking powder and sweetener. Mix everything.
2. In a separate container, mix milk and butter, beat eggs. Stir until smooth, and then add the apple and oatmeal.
3. Pour the oatmeal into a baking dish and put it in the oven!

The dish is served cold, and if desired, you can sprinkle with grated walnuts.

You can prepare apple-oat casserole with cherries in water according to the recipe from the video:

Basic recipe

What are the benefits of oatmeal? Regular consumption of porridge improves emotional state, removes bad cholesterol from the body, and has a positive effect on the functioning of the brain and intestines. Therefore, prepare healthy porridge more often, especially since baked oatmeal with apples can be eaten for lunch and dinner. In the oven it is cooked in a small ceramic form.

Ingredients:

• Oat flakes – 145 g.
• Apples – 150 g.
• Water – 300 ml.
• Chicken eggs – 1 pc.
• Granulated sugar – 50 g.
• Walnuts - to taste.
• Vanilla - to taste.

How to do:

1. Pour the cereal into a deep bowl and pour in hot water. Stir, stand for 12 minutes.
2. Rinse the apple with water and cut into cubes. If desired, you can peel the skin from the fruit.
3. Add apples and vanilla to a bowl. Stir.
4. Break a raw egg and add sugar. Stir with a spoon to obtain a homogeneous consistency.
5. Grease a clay mold with butter, transfer the resulting mixture into it, and smooth it out. Sprinkle crushed nuts on top. Cook at 180 degrees in the oven for about 35 minutes. Cut into pieces and serve.

Oatmeal and Banana Casserole

The recipe for this casserole is very simple and requires minimal basic ingredients, which you can also add at your discretion. The calorie content of this pastry without flour per 100 g is no more than 180 kcal.

We put it on the table:

• oatmeal – 2 cups;
• ripe banana – 2 units;
• chicken egg – 1 unit;
• low-fat milk – 200 ml;
• low-fat kefir – 200 ml;
• soda – 1 tsp;
• cinnamon – 1 tsp;
• honey to taste.

Let's start cooking:

1. In a bowl, mix milk, kefir, and then add oatmeal, soda, cinnamon and honey.
2. Beat the egg into a bowl and beat everything thoroughly, preferably using a blender.
3. Pour the oat mixture into a baking dish.
4. Peel the bananas and cut them into rings, and then place them on the dough.
5. We send the mass to bake.

You can only use milk. In this case, you will need to replace the soda with baking powder or quench it with vinegar.

In the following video you can clearly see how banana casserole with oatmeal is prepared:

Video recipe

Check out this good video recipe.

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Chocolate oatmeal casserole

If you are a chocolate lover, you will definitely love this recipe. Also read about the chocolate diet, which is so popular among those with a sweet tooth.

We put it on the table:

• oatmeal – 2 cups;
• low-fat milk – 2 cups;
• cocoa – half a glass;
• ripe banana – 3 units;
• chicken eggs – 2 units;
• baking powder – 0.5 tsp;
• salt - a pinch;
• sweetener (honey, sweetener).

Let's start cooking:

1. Peel the bananas and chop with a fork or blender to a paste. Add cocoa, sweetener, baking powder, salt, eggs. Mix everything until smooth.
2. Pour milk into the container with the resulting mixture, beat everything with a blender, and then add oatmeal and mix.
3. Pour the resulting mass into a baking dish and send it to cook.

If desired, the finished casserole can be decorated with dried fruits, berries or nuts.

Oatmeal with raisins and apples in the oven

It should be noted that the calorie content of oatmeal with apples and dried fruits cooked in the oven is only 91.6 kcal per 100 grams of product. Most of the nutritional value comes from carbohydrates. For baking, you can use a disposable foil pan.

Ingredients:

• Raisins – 20 g.
• Apples – 180 g.
• Hercules - 1 tbsp.
• Sugar – 1 tbsp.
• Water – 300 ml.
• Ground cinnamon – 0.5 tsp.

How to cook:

1. Pour the raisins into a mug and pour boiling water over them for 5 minutes. Drain the liquid and cool the dried fruits.
2. Rinse the apple with water and rub with a large straw.
3. Add raisins, cinnamon, sugar to oatmeal.
4. Place ½ of the grated apple at the bottom of the mold. Then add the oat mixture and make the apple layer again. Carefully fill with water.
5. Bake oatmeal with apples and raisins in the oven at 180 degrees for about half an hour. Serve this healthy dish warm. For sweetness, you can add honey or condensed milk.

NOTE : In addition to raisins, you can add dried apricots, prunes or cranberries to the casserole.

Oatmeal casserole with dried berries and nuts

If you love nuts, make this casserole recipe.

We put it on the table:

• oatmeal – 2 cups;
• low-calorie yogurt – 2 tbsp;
• chicken eggs – 3 units;
• low-fat milk – 300 ml;
• dried berries and nuts to taste;
• sweetener, vanilla, cinnamon;
• salt - a pinch.

Let's start cooking:

1. In a bowl, mix egg and milk. Beat with a blender or mixer, gradually adding sweetener.
2. Pour yogurt over the oatmeal, and after a few minutes add the berries.
3. Mix the milk mass with oatmeal, and then crumble the nuts, adding cinnamon and vanillin. Mix everything thoroughly.
4. Place the prepared mixture in a bowl and set aside to prepare.

A method for preparing oatmeal casserole with berries, nuts and apples is shown in the video:

Oatmeal-apple casserole with seeds

Oatmeal with apples and sunflower seeds is a delicious breakfast that can be prepared in the oven ahead of time. Fruits add juiciness and flavor to the usual porridge. The seeds add an interesting taste to the dish, but this product must be prepared in advance.

Ingredients:

• Apple – 3 pcs.
• Oatmeal – 5 tbsp.
• Sunflower seeds – 50 g.
• Water – 60 ml.
• Cane sugar – 1 tbsp.

Way:

1. Rinse the apples in water and remove the core. Chop the pulp and skin into medium pieces.
2. For baking, take clay pots. Pour fruit into a bowl and peeled sunflower seeds on top.
3. Pour in oatmeal and sugar, pour boiling water over it, stir. Cover with a lid, if not, then with foil.
4. Place the pots in the switched off oven, then light the fire and gradually heat to 180 degrees. In approximately 45 minutes, the aromatic casserole will be ready. You can serve it in ceramic pots, it’s beautiful and convenient.

Roller casserole recipes

Rolled oats are thin rolled oats that will be the main ingredient in the following casserole recipes.

No. 1: With raisins, apple and cottage cheese

We put it on the table:

• rolled oats - 1 glass;
• low-fat cottage cheese – 150 g;
• low-fat sour cream – 4 tbsp;
• low-fat milk – 1 glass;
• apple – 1 unit;
• raisins – 3 tbsp;
• chicken egg – 1 unit;
• sweetener.

Let's start cooking:

1. Pour the Hercules with milk and leave for 10-15 minutes so that it swells.
2. Mix cottage cheese and sour cream, turning into a homogeneous mass. Add raisins and grated apple.
3. Combine the curd mass with oatmeal and place in a baking dish, pre-greased with oil. Let's go get ready.

When the casserole is ready, it will have a delicious top that can be sprinkled with cocoa or cinnamon. The calorie content of such a casserole per 100 g is no more than 180 kcal.

No. 2: With blueberries

We put it on the table:

• rolled oats - 2 cups;
• blueberries (fresh, frozen) – 2.5 cups;
• low-fat milk – 300 ml;
• chicken egg – 1 unit;
• baking powder – 1 tsp;
• lemon zest – 1 tsp;
• lemon juice – 2 tbsp;
• salt, vanillin - a pinch;
• sweetener (sweetener, honey).

If necessary, blueberries can be replaced with other berries to taste, both fresh and frozen.

Let's start cooking:

1. In a bowl, mix rolled oats with salt, baking powder and lemon zest.
2. Grease a baking dish with oil, lay out rolled oats and blueberries in 4 layers.
3. In a new bowl, mix the egg and milk, add lemon juice, vanillin and salt. Beat everything with a blender or mixer.
4. Pour the Hercules mixture into the milk mass and send it to bake.

The finished casserole can be served with sour cream or yogurt. You can make blueberry and banana oatmeal casserole using the recipe from the video:

No. 3: With carrots and dried fruits

We put it on the table:

• rolled oats - 2 cups;
• low-fat milk – 200 ml;
• chicken egg - 2 units;
• low-fat sour cream – 2 tbsp;
• carrots – 1 unit;
• dried fruits (optional: dried cherries, dried apricots, raisins, prunes) – 100 g;
• sweetener;
• salt - a pinch.

Let's start cooking:

1. Mix rolled oats and salt in a bowl, add milk. Mix everything and leave for half an hour.
2. Whisk the eggs with the sweetener and add to the bowl with the rolled oats.
3. Peel the carrots and pass through a fine grater, and then mix with sour cream and dried fruits.
4. Combine all the products and bake for 45 minutes.

The finished casserole should be served cooled.

Casserole recipe:

Dietary cottage cheese casserole in the oven
Grind the cottage cheese with the yolks (I did this with an immersion blender so that not a lump remained), the result is a soft, airy mass. Added semolina, raisins and nuts.

I decided to boil the apples. I peeled it and simmered it for a short time, a couple of minutes, in sweet water with the juice of half a lemon.

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Beat the egg whites until stiff foam. Gently fold the whites into the mixture with raisins and nuts, trying to keep the bubbles. This is problematic to do due to the density of the curd mass, but it is possible. Place part of the curd mass into a greased form, then a layer of poached apples, cover with the rest of the curd mass. Place in the oven, preheated to 170-180 C for about an hour.

While the casserole is baking, prepare the tangerine dessert. After the apples, I had 150 grams of sweet, acidified broth left. I brought it up to 200 g, added sugar and cinnamon. I took two tangerines into slices and boiled them for 10 minutes. I fished out the slices.

The syrup did not completely cover the whole tangerines, so I simmered the tangerines first on one side for 8-10 minutes, then on the other. Boil the syrup until thick.

Meanwhile, the casserole has risen and is well baked. Naturally, after cooling it will fall off. Serve both casserole and dessert chilled.

I’ll say right away that tangerines boiled in syrup do not change their taste, but the syrup turns out very tasty and has an amazing smell of cinnamon. It looks very festive. And yes, the recipe calls for using a cinnamon stick, but I didn’t have one, and it’s not cheap, I got by with regular cinnamon.

Recipes for cottage cheese and oatmeal casserole

Cottage cheese goes well with cereal, and there are many options for casseroles with these ingredients. Next, we present recipes for delicious desserts that will be useful to you when losing weight.

No. 1: With hazelnuts, almonds and raisins

We put it on the table:

• low-fat cottage cheese – 500 g;
• oatmeal – 75 g;
• low-fat milk – 100 ml;
• chicken egg - 2 units;
• nuts (hazelnuts, almonds) – 30 g each;
• raisins – 30 g;
• sweetener.

Let's start cooking:

1. Place cottage cheese in a bowl, beat eggs and mix with a whisk adding sweetener.
2. In a separate bowl, pour milk into the oatmeal.
3. Chop the nuts and combine with raisins, adding to a bowl of oatmeal.
4. We combine all the ingredients, mix and send to prepare.

The finished casserole can be served with your favorite juice or coffee without sugar.

No. 2: With cherries

This casserole will have tart notes from the cherries, making the dessert more decadent.

We put it on the table:

• cottage cheese – 500 g;
• oat flakes – 125 g;
• pitted cherries (fresh, frozen) – 300 g;
• chicken eggs – 4 units;
• low-fat milk – 50 ml;
• liqueur – 1 tbsp;
• baking powder – 1 tsp;
• butter – 50 g;
• salt - a pinch;
• sweetener.

Let's start cooking:

1. In a bowl, combine oatmeal with sweetener and salt. Melt the butter and add it to the oatmeal. When the mixture has cooled completely, add milk and liqueur.
2. In a new bowl, combine the cottage cheese with the egg yolk, add sweetener and baking powder. Mix everything so as to obtain a homogeneous mass. This can be done using a blender, mixer or whisk.
3. Add cherries and egg whites to the curd mass and mix with oatmeal.
4. Place the curd and oatmeal mixture into a baking dish and then send it to cook.

Delicious casserole for 6 servings is ready! We also recommend reading about the cottage cheese diet, the menu of which includes cottage cheese casseroles.

In the microwave

Ingredients

• 2 apples;
• cottage cheese – 3 tbsp. l.;
• oatmeal 2 tbsp. l.;
• 1 egg;
• 1 tsp. butter;
• 1 tbsp. l. semolina;
• 1 tsp. soft butter;
• sugar – 2 tbsp. l.;
• vanilla sugar – 0.5 tsp.

Cooking method

1. Grind oatmeal with sugar in a blender.
2. Grind the cottage cheese well with the egg, add semolina and vanilla sugar. Add oatmeal. Leave for 15 minutes.
3. Grate the apples.
4. Grease a heat-resistant dish with oil, place ½ part of the dough, apples on top, then cover with the second part of the dough. The dishes should not be high.
5. Set the microwave power to high. Bake for 5-7 minutes.

Option 3: Cottage cheese casserole with oatmeal and pumpkin in a slow cooker

The casserole, in which layers of cottage cheese and pumpkin alternate, turns out to be very tasty and unusual. In structure it becomes similar to a delicate soufflé. The casserole is prepared in a slow cooker, which perfectly replaces the oven. The dish can be served as a dessert with sweet sauces or as a hearty breakfast.

Ingredients:

• half a kilogram of cottage cheese;
• 400-450 gr. pumpkins;
• 100-120 gr. oatmeal;
• a glass of milk;
• a glass of sugar;
• three eggs;
• half a glass of raisins;
• butter.

How to cook

Step 1:

Pour the oatmeal into a deep bowl and add milk, which needs to be heated to 25-30 degrees. Set aside so that the cereal absorbs the liquid and swells. Milk can also be replaced with kefir or natural yogurt.

Step 2:

Peel the pumpkin and remove the seeds. Grate the pulp on a coarse grater. transfer to a saucepan, add half a glass of water and place over medium heat. Simmer until the pumpkin is soft for about 10 minutes. Then drain in a colander, rinse with water and wait until all the water has drained. Transfer to a blender and puree.

Step 3:

Add sugar and half a portion of oatmeal and an egg to the pumpkin puree. Mix well and divide the resulting dough into two equal halves.

Step 4:

Wash the raisins, remove the stems and scald with boiling water. Then drain the water and dry the raisins with napkins to remove moisture.

Step 5:

Blend the cottage cheese in a blender or pass through a sieve. Add the remaining oatmeal, raisins, sugar and two eggs to it. Stir thoroughly and divide this mass into 3 parts.

Step 6:

Grease the multicooker bowl with butter. Place one part of the curd dough on the bottom and level with a spatula. Place pumpkin mixture on top. Next, alternately, lay out the remaining parts of the dough. The result will be 2 layers with pumpkin and 2 layers with cottage cheese.

Step 7:

Set baking mode for 70 minutes. When an hour has passed, it is advisable to turn the cottage cheese casserole over to the other side so that it also browns.

Place a flat dish on the multicooker bowl. Holding it, sharply turn the dishes over. The casserole will easily fall out onto the plate. All that remains is to cut it into pieces and pour honey over it.