Diet “Minus 25 kg per month”: description and detailed menu in table form

Brief description of the diet. Type: protein, low carbohydrate. Duration: 1 month. Results: 25 kg. Difficulty: medium.

The protein diet called “Minus 25 kg per month” has no authorship, although it has a clearly written menu for all 4 weeks and a scientific basis. This does her credit. Its popularity is also due to its high efficiency. Still, it’s rare that a hunger strike allows you to get rid of such an impressive number of kilograms in such a period. The only question is how such weight loss will affect your health and how difficult it is to maintain the proposed diet. Let's find out!

The essence of the diet

The main principles can be formulated in a few words:

the basis of the diet is protein foods
the amount of carbohydrates consumed is kept to a minimum;
daily caloric intake does not change;
portion sizes remain the same;
The menu is scheduled for the entire month for every day, and it is strictly not recommended to change anything in it.

How does weight loss happen:

the body stops receiving “fuel” in the form of carbohydrates;
increased physical activity (constant training is the main component of this diet) requires additional energy expenditure;
in such conditions, the body has no choice but to obtain it by burning fat reserves;
muscle fibers are not broken down for this purpose, as they are protected by proteins that promote their formation.

Portion sizes remain the same, snacks and late-night vigils in the kitchen are canceled. As a result, after a month, the volume of your stomach will naturally decrease, and you will want to eat less. This ensures lasting results. You will lose 25 kg, and if you exit the diet properly, they will not return.

Where to start to lose 25 kg

Weight loss is always perceived by the body as extremely painful. Once you exclude familiar foods from your diet, hunger immediately begins to torment you, muscle pain occurs after exercise, and a rash appears on the skin due to the action of some anti-cellulite creams. All this is the natural consequence of a hasty, thoughtless fight against extra pounds. If you really want to lose 25 kg without harm to your health, first:

Consult a doctor

When choosing a weight loss method, many people rely on the experience of others, which is fundamentally wrong. Everyone’s metabolism is different, so is endurance and other indicators of the body’s development. Therefore, there is no guarantee that the product that helped your friend or acquaintance lose weight will also work for you.

To eliminate risks, you need to start the fight against fat by consulting a doctor. Qualified Nutritionist:

He will select the optimal diet that will not only help you lose weight, but will also supply the body with the nutrients it needs;
Will promptly adjust the diet if the initially chosen diet turns out to be not as effective as we would like;
He will make sure that changing the “table” does not negatively affect your health.

Contact a qualified professional. With its help, you can not only bring your weight back to normal without compromising your health, but also achieve your goal much faster than if you lose weight on your own.

Enlist the support of loved ones

No matter how great your fortitude, sticking to a diet when your loved ones are devouring tasty but unhealthy food is extremely difficult. And if you also have a relative who likes to pamper her family with high-calorie baked goods, you can give up on your figure. Therefore, before changing your diet and lifestyle, discuss the upcoming changes with your loved ones. You might want to start eating separately to reduce temptation. Or they will keep you from taking another walk to the refrigerator at night. Or maybe they themselves will want to join you in the fight for graceful forms.

Motivate yourself

Do you want to say goodbye to fat folds and become the owner of an attractive figure? Then first think not about how to lose 25 kilograms, but about why you need it in the first place. Weak motivation, as well as its absence, will lead to you breaking down within a week. Losing weight is a long process, difficult both physically and psychologically. Therefore, the reason must be more serious than the popular “to please someone” or “to fit into your favorite jeans.”

Contraindications

The abundance of protein in the diet and the emphasis on citrus fruits for a long time deal a blow primarily to the kidneys, which may not be able to cope with the increased load. Therefore, if you have any problems with this organ, you should not choose the “Minus 25 kg per month” diet. In addition, it has other contraindications:

allergies to protein and citrus fruits;
pregnancy, lactation;
cholelithiasis;
diseases of the gastrointestinal tract, genitourinary system;
oncology;
elderly, children, adolescence.

Despite the fact that the diet controls blood sugar levels and is recommended for weight loss even for diabetics, they should first obtain permission from their doctor. The course of the disease may be aggravated by some individual characteristics of the body. When combined with such a nutritional system, they can lead to serious health complications.

Lose 22 kg: attempt No. 3

“Now I can definitely keep my weight under control,” Alena rejoiced, until one day she caught herself eating a very high-calorie dessert. “I’m ashamed to admit, but after so much effort to get slim, I’m back to my old ways!” – Alena smiles.

The situation might have seemed stalemate, but the girl did not reproach herself for weakness. “I realized that by changing externally, you need to change your habits forever. Being slim is not a period in life, but a conscious choice, and proper nutrition is not a temporary period between excess weight and a beautiful figure, but a permanent way of life.”

Without delaying it for later, Alena pulled herself together again and once again decisively knocked out the uninvited kilograms. And then she reviewed her “I want” and “I can” and realized that she was ready to bring them to a common denominator for the sake of the result.

“Unfortunately, I never stopped loving coffee and sweets, and I probably never will. But I decided not to forbid myself from eating sweets and chocolate sometimes. True, after that I definitely go and burn those calories. This formula works flawlessly and allows me to stay slim. It is important not to start the process - if I know that I have sinned, I no longer hope for chance! Forward. Alena, work it out."

Advantages and disadvantages

Advantages:

efficiency;
preservation of muscle mass;
blood sugar control;
the portion sizes for lunch and dinner are quite impressive, so there should be no attacks of hunger;
The meal schedule is arbitrary and can be adjusted to suit your daily routine;
The ideal nutrition system for weight loss for athletes.

Flaws:

inability to adjust the diet and replace products;
in case of failure, it is necessary to start from the very beginning;
presence of contraindications and side effects;
after losing 25 kg in a month, stretch marks may remain on the skin

The disadvantages also include numerous side effects due to the lack of carbohydrates and fats in the diet:

decreased performance;
insomnia;
high blood pressure;
renal failure;
irritability, mood swings, unreasonable aggression;
thrombosis, poor blood clotting;
digestive disorders;
putrid odor from the mouth;
calcium deficiency.

How to lose 25 kg in a month: effective methods or blatant deception

Today, you can easily find hundreds of stories online about how to lose 25 kg in a month. They are written quite clearly, and many are even equipped with visual “before” and “after” photographs. You read, you believe, you are ready to give any money to achieve the same result yourself, but are things as “rosy” as they say? Let's figure it out.

"Magic" pills

The most common way to combat extra pounds is pills. If you believe the advertising slogans, one or two capsules after meals are enough, and you can forget about your figure problems forever. And these miracle products are inexpensive: 5-7 thousand (and even with a discount!) - it’s cheaper than a gym membership or a trip to a beauty center. But under the guise of effective drugs, they push you, at best, into placebos or ordinary nutritional supplements, the real price of which is several times lower. Sometimes, however, you actually come across drugs that accelerate the breakdown of fats. But they do not undergo clinical trials before entering the market. And it is impossible to predict what the result of taking them will be.

Be sure to read: How to lose weight in your calves and achieve lasting results?

How to solve the trick:

The article provides links to sites (usually one-page ones) where you can buy this “miracle product”.
Detailed instructions and ingredients are not listed anywhere.
It is at the moment when you place an order that there is a promotion in which the tablets are sold at almost a 90% discount.
The drug is not in the state register of medicines. This means that its effectiveness and safety have not been confirmed by anything (except the words of the author).
The positive reviews and stories of their authors are almost identical.

Diets from famous people

Another option for making money on gullible people who dream of losing 25 kg in a month is diets supposedly tested by celebrities. Eliminate all 3 foods from your diet so that the pounds begin to melt away before your eyes - who would refuse? But, alas, as you know, free cheese only comes in a mousetrap. The divorce scheme is simple. First, you are offered to take a simple test, which supposedly will reveal the specifics and characteristics of the body. Without tests, without research - a dream, not a test, and why hasn’t it been adopted in medicine yet?

After completing testing, the user must send an SMS or register on a third-party resource to receive the result. As a result, a large amount is debited from your mobile account, the mail ends up in the spam mailing list, and the diet, even if sent, turns out to be a remake from the “Kremlin” or some other one.

How to solve the trick:

The authorship of the diet is attributed to a famous person, while she herself does not mention it on any of her official resources.
Payment is made to your personal account/wallet. The buyer does not receive any receipts or other guarantees.
The site has a lot of spectacular pictures, but there is no specific information about the seller.
The reviews presented are monotonous; it is impossible to find the people who allegedly wrote them on any social network.
They promise to send you a diet after you register on the site, send an SMS or perform some other action.

Personal nutritionists

It’s more difficult to unravel the trick here. After all, today more and more truly experienced specialists are forced to look for part-time work on the side. But not everyone can check a doctor’s diploma and qualifications while in another city. To avoid getting scammed, you need to pay attention to your speech. If a nutritionist makes a diagnosis without reading the tests or promises to tell you how to lose 25 kg in a month at home (which is obviously impossible), run away from such a would-be specialist without a second thought.

Is it possible to lose 25 kg in a month at home?

If you are not ready to go under the surgeon’s knife, you will not be able to lose that much weight in the allotted time. Even if you eat only water and hang out in the gym for days. Accelerated weight loss is perceived by the body differently than by the brain. For him, this is not an “ideal figure”, but extreme stress due to loss of nutrients.

As a result, muscles and tissues are consumed first (the processing of which requires the least amount of energy) and only then fat. Moreover, as soon as you finish losing weight, your body will begin to accumulate fat with accelerated force (what if the food is taken away again). This means that the lost kilograms will not only return, but there will be even more of them than there were initially. Therefore, if you do not want to harm your health, give up the idea of losing weight quickly. If you decide to go on a diet and/or exercise, you will have to stick to your chosen course for the rest of your life, not just one or two months.

Concluding the article, we invite you to traditionally share your experience with other readers. Have you managed to lose 25 kg in a month? Two? Three? Did the weight come back after you finished purposefully losing weight? Write your stories in the comments, let's discuss!

Recommendations

To lose 25 kg in a month, it is not enough just to follow the menu. In addition to proper nutrition management, you need to increase your physical activity and change something in your life. Follow the recommendations of specialists and those who have already had experience with similar weight loss.

By nutrition

The menu for this diet is sustainable. You cannot experiment with dishes and products: eat only what is prescribed in it. Meals should not be skipped. Snacks are excluded, however, in case of severe attacks of hunger, you are allowed to eat raw vegetables - this could be a tomato, cucumber or a small carrot.

It is recommended to drink at least 2 liters of water per day. Coffee and tea are not prohibited; they can be drunk regardless of meals. If you wanted it, you quenched your thirst. The main thing is that it should be 20 minutes or half an hour after the meal. Please note that you cannot put sugar or milk in them. If only something fat-burning - a slice of lemon, a pinch of cinnamon, a little ginger. It is not recommended to abuse honey.

Frying foods is strictly prohibited, as is using fat in their preparation. You need to be extremely careful with spices; they can be used, but within reason. It is advisable to limit salt to a minimum, and if possible, eliminate it completely.

Breakfast in the first 2 weeks is always the same. Dinner should be organized no later than 2 hours before bedtime.

For sports

Sports activities are required. They direct proteins in the right direction - to the formation of beautiful muscle mass. And they also contribute to more intense burning of fats, which in a carbohydrate-free diet are the only source of energy necessary for training. It is worth giving preference to aerobics, shaping, swimming or cycling.

By lifestyle

To lose 25 kg in a month, you need to get enough sleep: sleep at least 7 hours and go to bed no later than 23.00. Evening walks and morning 15-minute exercises will only enhance the effect of the diet and allow you to achieve maximum efficiency. Try to be in a cheerful mood, not to lose control of your emotions and not to be nervous - this is harmful for the weight loss process. For a month you will have to give up rich feasts and noisy parties. Consider this moment so that the diet falls on a time when there are no holidays. Smoking and alcohol are not compatible with this nutrition system.

When starting to lose weight like this, keep in mind: if you slip up once, allow yourself a piece of cake, you may not continue further. The developers of this power system warn that in this case everything will have to start from the very beginning.

And one last piece of advice. Do not think that the name of the diet gives you a 100% guarantee that you will lose exactly 25 kg. The final result will depend entirely on you. Someone will read the line “vegetables, fish, seafood in unlimited quantities” on the menu and will not monitor the portion size, while reducing all physical activity to light morning exercise for 5 minutes. Others will still measure out 200 g of vegetable salad for breakfast, 300 g of baked flounder for lunch, 200 g of shrimp for dinner, and also take the time to attend another shaping class. Needless to say, the first person who loses weight will not lose 10 kg in a month, but the second one will be able to achieve their goal?

Approximate diet

The menu of this nutrition system during the first week may look like this.

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Breakfast includes two hard-boiled eggs and a grapefruit. Fruits are allowed for lunch. For dinner - 200 g of boiled beef.

In the second week, the diet may be as follows.

In the morning, 2 hard-boiled eggs and an orange are offered. For lunch, stewed vegetables (zucchini, green beans or carrots) are allowed. As a complement to them, you should eat 2 boiled eggs.

For dinner there is a salad of cucumbers, Chinese cabbage, sweet peppers and onions, as well as grapefruit.

During the third week, you can eat foods allowed on a given day at any time and without restrictions. On Monday, unsweetened fruits are introduced into the menu. On Tuesday – boiled, fresh or steamed vegetables (except potatoes). On Wednesday, the menu consists of a combination of products that were introduced on previous days. On Thursday you can eat steamed or grilled fish, stewed cabbage. On Friday - boiled meat or chicken pulp with vegetables. On Saturday and Sunday, 1 type of fruit is added to the diet.

The fourth week involves leaving the diet.

On Monday you can eat 4 beef steaks weighing 75 g each or a quarter of a boiled chicken carcass without skin. Also offered is a can of canned tuna in its own juice, three cucumbers, 4 tomatoes, grapefruit, and a piece of toast bread.

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On Tuesday, 200 g of boiled beef is allowed. The diet also includes 4 cucumbers, three tomatoes, a slice of toast bread, grapefruit, pear or apple.

On Wednesday you can eat 300 g of boiled vegetables. The menu also includes two tomatoes, 2 cucumbers, a tablespoon of low-fat cottage cheese, grapefruit, and toast.

On Thursday, half boiled skinless chicken is offered. The menu is complemented with a piece of toast bread, grapefruit, cucumber, and three tomatoes.

On Friday we offer 2 hard-boiled eggs. The diet also includes 10 lettuce leaves, 3 tomatoes, grapefruit.

On Saturday, two boiled chicken breasts and a slice of toast bread are allowed. The diet also includes two cucumbers, 2 tomatoes, 120 g of cottage cheese, a glass of kefir, and grapefruit.

On Sunday, a can of tuna in its own juice is offered. The diet also consists of 200 g of boiled vegetables, two tomatoes, the same amount of cucumbers, toast, grapefruit, a tablespoon of cottage cheese.

Product Lists

Allowed:

coffee, tea without sugar and milk, protein shakes, herbal infusions, freshly squeezed vegetable and berry juices, fresh juices from permitted fruits;
dairy products with a minimum percentage of fat content: hard cheeses, low-fat cottage cheese, feta cheese, 1% kefir, fermented baked milk, milk, yogurt, natural yogurt without additives;
seafood;
lean cuts of veal, beef and rabbit;
vegetables, legumes, mushrooms, berries;
fish (only the leanest varieties);
chicken and turkey fillets and breasts without skin;
fruits with minimal sugar and starch content, the advantages in this diet are on the side of apples, pineapples, kiwi and all citrus fruits;
eggs, preference should be given to protein, especially boiled, if raw, then as part of weight loss cocktails.

The basis of the diet of those losing weight on this diet are protein products
. Prohibited:

fatty cuts of meat, pork and lamb;
fatty fish;
potatoes, peas and corn;
smoked meats, semi-finished products, sausages, canned food;
cereals;
any fats: butter and vegetable oil, lard, cream;
any sauces and fatty dressings, including sour cream, mayonnaise, ketchup;
store-bought juices, alcoholic, carbonated and energy drinks;
sweet fruits: apricots, grapes, bananas, persimmons, mangoes, papaya, melon;
sweets: candies, chocolate, sugar;
dried fruits, nuts;
fast food, snacks;
bakery, confectionery and pasta products.

Exit

In order not to gain back the lost kilograms, you need to organize the correct way out of the diet, gradually including prohibited foods in the menu. The following scheme is proposed:

1st day after the diet - porridge, pasta, rice, buckwheat;
2nd - sauces and dressings;
3rd - sweets, starting with dark chocolate and honey, as well as nuts and dried fruits;
4th - meat and fish are fattier;
5th - prohibited drinks;
6th - forbidden fruits and vegetables;
7th - everything else.

The “Minus 25 kg per month” diet is good for its high efficiency and varied menu. But the imbalance of her diet can play a cruel joke on the body, so be on your guard. If your health worsens, you should stop the hunger strike.