I really need to lose 20 kg. How to lose 20 kg in 2 weeks without dieting

Losing weight is not an easy process.
Unfortunately, in a couple of days it is impossible to get rid of what you have been eating for years. Weight gain often occurs due to poor nutrition and lack of exercise. However, health problems cannot be ruled out. For example, you may gain weight due to improper metabolism, hormone imbalance, or diabetes. Therefore, if you eat as usual, but still gain weight, you should consult a doctor.

Let's return to the issue of losing weight. If you are thinking about how to lose weight, first of all, tune in to the struggle, because you will not be able to lose weight without good motivation and effort on yourself.

Only those who have a very large fat reserve can lose 20 kg in two weeks. If your weight is below 120 kg, fighting excess fat is problematic. The lower the weight, the slower the body gets rid of it.

Have you set a goal to lose weight in two weeks? This can be done without dieting. Of course, you can’t do without changes in diet. But you definitely won’t have to go hungry.

Photo: bezpuza.ru

The best way to lose weight is to eat right. Thanks to this reasonable approach, you can quickly and permanently get rid of extra pounds.

Proper nutrition means avoiding any junk food. Consume vegetables, fruits, cereals, meat and dairy products.

The basic principles of proper nutrition are:

forget about fast food, fried foods, carbonated drinks, packaged juices and other junk foods;
eat 5 times a day in small portions (eat from a saucer);
Be sure to eat protein for dinner;
have a hearty breakfast;
do not drink alcohol;
drink at least 2 liters of water (precisely clean water) per day.

Proper nutrition does not mean that you should only eat boiled chicken breast and buckwheat (although these foods are very healthy). In fact, the diet is varied.

Photo: Dobrohab

An approximate daily nutrition menu looks like this:

Breakfast: tea or coffee without sugar + oatmeal on water with fruit and cinnamon/omelet/boiled eggs/toast with honey.
1st snack: any fruit or berries in season (no more than 200 g).
Lunch: chicken soup with vegetables/mushroom soup/seafood pasta/mashed potatoes and salad + a slice of whole grain bread.
2nd snack: low-fat cottage cheese/dried fruits/nuts/freshly squeezed juice.
Dinner: baked chicken breast/turkey/beef/seafood/fish + vegetable salad with butter.

You learned how you can lose weight just by giving up junk food. Proper nutrition is the key to effective weight loss.

To lose weight faster, add physical activity to your healthy diet.

Can't go to the gym or go to fitness? Practice at home.

Even the easiest exercises will give results if you do them regularly and with full dedication.

Don't like strenuous exercise? Choose a sport to your liking - running, swimming, tennis, martial arts. The main thing is to move more.

Radical diet. In two weeks minus up to 20 kg!

Distribute the entire diet into 4 meals: breakfast; dinner; at 3-4 pm; dinner (no later than 18 hours); Drink only water - drinking or mineral.

First week

Monday: 3 eggs or 5 medium-sized potatoes. Tuesday: 100 g of cottage cheese with low-fat sour cream, 200-250 g of kefir or yogurt, water. Wednesday: 2 small apples, 0.5 liters of kefir, 1 liter of fruit juice. Thursday: 400 g of boiled beef or chicken meat, unsweetened tea and (or) 200 g of kefir. Friday: 1 liter of mineral water, 0.5 kg of apples or pears. In winter, instead of fresh fruits, use dried fruits that need to be steamed with boiling water. Saturday: 300 g of kefir, milk or curdled milk, 3 boiled potatoes. Sunday: 0.5 liters of kefir and mineral water.

Second week

Monday: 200 g of boiled beef, 1 egg, 2 small tomatoes, drinking or mineral water. Tuesday: 2 apples, 100 g of boiled beef, tomato and cucumber salad with vegetable oil, unsweetened tea (you can add a sugar substitute). Wednesday: 100 g boiled beef, 70 g rye bread, 2 apples or pears. Thursday: 2 eggs, 100 g of boiled beef, 150 g of rye bread, 0.5 l of kefir, water. Friday: 0.5 liters of kefir, 3 boiled potatoes, apples (no more than 700 g). Saturday: 300 g of boiled chicken meat, 2 medium cucumbers, 2 eggs, tea. Sunday: Mineral water, 4 boiled potatoes, 2 apples, 200 g of kefir.

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How to lose 20 kg in a week. How to lose weight by 20 kg

The story is simple, like a good old fairy tale. From the age of 6, by the willful decision of my parents, I was sent to the tennis section. The sports regime kept me strictly in shape for 7 years. So at a young age I was a rather delicate child. But at the age of 13, his character took over and the racket was thrown onto the mezzanine. From the joy of a free life, I sat safely at home in front of the TV and devoured hot sandwiches with cheese, mayonnaise and other joys of cooking in incredible quantities, washing it all down with cocoa or coffee with cream. Let's add here the transitional age and genetics in the family - everyone is not thin). And so slowly but surely I moved towards fullness.

At the age of 15, like any teenager, I began to pay attention to my appearance and was very dissatisfied with it. There were a lot of experiments with diets. A school friend actively supported me in this matter and together we experimented: English and kefir and buckwheat... By the age of 16, I became an expert in the matter of diets, but they were of no use. Having lost 3-5 kg, I very happily began to eat all the same sandwiches: finally, IT’S POSSIBLE! Fast food brought particular joy. In one sitting, eating 2 cheeseburgers, French fries, an ice cream pie and washing it down with a milkshake was like not having eaten anything. I thought nothing of it, I'll send it tomorrow. Tomorrow came the day after tomorrow and so on. And at some point it didn’t matter what I looked like.

One day I saw the number 70 on the scales. This is with my height of 160 cm.

I shuddered. I realized that I don’t want to be like that.

Just at that fateful moment, the same friend with whom we had been losing weight together and unsuccessfully arrived for the holidays. And then, miraculously, she arrived three times smaller than she was! "HOW?" - was my question. And I received the answer: don’t eat in the evening. Just don't eat in the evening. I didn’t really believe in the success of the event, but I was determined to try.

So the experiment began. September. It would seem that not eating in the evening is nonsense, but nope. It was real hell. From hunger it was impossible to sleep; I only dreamed about food, and in the morning I cheerfully ran to the refrigerator. Not eating in the evening means not eating after 16:00, and before 16:00 you can do ANYTHING and as much as you want. This suited me very much because I really didn’t want to give up sweets and dumplings with mayonnaise. And so in the morning I joyfully filled a plate of these same dumplings and ate candy even if I didn’t want to, because then it’s no longer possible), during the day at the institute you don’t have much fun and for lunch, as a rule, there was a salad with mayonnaise and a roll with tea. The first two weeks there were no results and I was depressed and even wanted to quit, but I decided to wait a little longer... And lo and behold! In the third week the weight went down. Slowly at first, then faster. I perked up and continued to endure hungry evenings and nights. Over time, I became quite accustomed to the feeling of hunger. And here it is February and I weigh 57 kg! And this is minus 13 kg. There was no limit to joy, but the weight rose. March. The weight is the same. It should be noted that I started going to the gym. No, don’t go there, but live there. I studied almost every day for two to three hours.

How to really lose 20 kg quickly

Do you want to lose weight quickly?

This requires a lot of effort.

Mandatory conditions for losing weight are changing your diet and exercising.

We'll tell you how to lose 20 kg in the shortest possible time.

How to lose 20 kg in 2 weeks without dieting

Losing weight is not an easy process. Unfortunately, in a couple of days it is impossible to get rid of what you have been eating for years.

Weight gain often occurs due to poor nutrition and lack of exercise. However, health problems cannot be ruled out. For example, you may gain weight due to improper metabolism, hormone imbalance, or diabetes. Therefore, if you eat as usual, but still gain weight, you should consult a doctor.

Only those who have a very large fat reserve can lose 20 kg in two weeks. If your weight is below 120 kg, fighting excess fat is problematic. The lower the weight, the slower the body gets rid of it.

Have you set a goal to lose weight in two weeks? This can be done without dieting. Of course, you can’t do without changes in diet. But you definitely won’t have to go hungry.

The best way to lose weight is to eat right. Thanks to this reasonable approach, you can quickly and permanently get rid of extra pounds.

Proper nutrition means avoiding any junk food. Consume vegetables, fruits, cereals, meat and dairy products.

The basic principles of proper nutrition are:

forget about fast food, fried foods, carbonated drinks, packaged juices and other junk food; eat small portions 5 times a day (eat from a saucer); be sure to eat proteins for dinner; have a hearty breakfast; do not drink alcohol; drink at least 2 liters water (clean water) per day.

Proper nutrition does not mean that you should only eat boiled chicken breast and buckwheat (although these foods are very healthy). In fact, the diet is varied.

An approximate daily nutrition menu looks like this:

Breakfast: tea or coffee without sugar + oatmeal on water with fruit and cinnamon/omelet/boiled eggs/toast with honey. 1st snack: any fruit or berries in season (no more than 200 g). Lunch: chicken soup with vegetables/ mushroom soup/seafood pasta/mashed potatoes and salad + slice of whole grain bread. 2nd snack: low-fat cottage cheese/dried fruits/nuts/freshly squeezed juice. Dinner: baked chicken breast/turkey/beef/seafood/fish + vegetable salad with butter.

You learned how you can lose weight just by giving up junk food. Proper nutrition is the key to effective weight loss.

To lose weight faster, add physical activity to your healthy diet.

Can't go to the gym or go to fitness? Practice at home.

Even the easiest exercises will give results if you do them regularly and with full dedication.

Don't like strenuous exercise? Choose a sport to your liking - running, swimming, tennis, martial arts. The main thing is to move more.

How can you lose 20 kg in 2 weeks: diet

Dieting is the fastest way to lose weight, as it involves changing your diet.

There are several thousand types of diets - both quite strict and gentle. However, it is not recommended to adhere to this type of diet for a long time, otherwise it can cause harm to the body.

Each person is individual, so it is impossible to predict the outcome of the diet. You can only find your option through trial and error.

We caution you against following very strict diets. Perhaps in this way you will achieve the desired result, but at the cost of your own health. Refusal to eat causes irreparable harm, which results in problems with the digestive system, heart and other internal organs.

Another negative consequence of strict diets is that as soon as you return to your usual diet, the lost weight returns.

However, there are diets that are based on a balanced diet.

Do you want to know how to lose weight in a short time? Try following the suggested diet, which is called “6 petals”.

This diet is classified as a mono-diet. For each day there is a certain set of products. You can eat proteins or carbohydrates. Fats are completely excluded.

This diet was developed by nutritionist Anna Johansson from Sweden. She described the diet as follows:

1st day - fish day.

You can eat boiled or baked fish throughout the day. The total weight of portions is no more than 500 g.

It is allowed to consume seafood and fish soups without additional ingredients.

Day 2 - vegetable day.

Eat any vegetables throughout the day. You can make salads, but season them with lemon juice rather than oil.

You are allowed to eat raw vegetables, cook them in a steamer, or make smoothies. The total weight should not exceed 1.5 kg.

Day 3 – chicken day.

During this day, eat skinless chicken. Give preference to the breast. You can boil or bake in the oven. Total weight - no more than 500 g.

Day 4 – cereal day.

On this day, you are allowed to eat any porridge, but it is better to give preference to buckwheat or oatmeal with water.

You can eat 2 slices of whole grain bread. The weight of dry cereal should not exceed 200 g.

Day 5 is fruity.

Eat whatever fruit is in season. Total weight - no more than 1.5 kg.

It is allowed to consume compotes, smoothies and fruit salads.

Day 6 - curd day.

Choose low-fat cottage cheese. On this day you are allowed to drink 2 glasses of kefir or milk.

On the 7th day, you can start the diet again or make it a fasting day.

If you do everything right, you will see a stunning result on the scale.

Despite the fact that this diet is quite balanced, we do not recommend following the diet for longer than 2 weeks. Leave the diet also gradually, giving preference to light foods.

Those who have already tried the “6 petals” diet say that if you don’t eat junk food after it, the weight doesn’t come back.

You have found out the answer to the question of how to effectively lose weight in a short time.

However, remember: fasting and severe dietary restrictions will harm the body. Approach weight loss rationally.

Super effective diet - minus 20 kg in 2 weeks

According to reviews of the super diet, in two weeks of following it you can get rid of 20 kg of excess weight. It will take 2-3 days to adapt. The entire diet should be divided into 4 meals, have dinner no later than 6 pm, and you should drink at least 1.5 liters of plain water per day. For the first week, on Monday you need to eat 3 eggs or 5 potatoes. For Tuesday, the menu includes 100 g of cottage cheese with low-fat sour cream, 250 g of yogurt or kefir. On Wednesday, according to the super diet, you need to eat 2 small apples, drink 0.5 liters of kefir and 1 liter of fruit juice. On Thursday, beef or chicken - 400 g, unsweetened tea, 200 g of kefir. On Friday - half a kilo of apples or pears. On Saturday - 300 g of kefir, milk or curdled milk, 3 boiled potatoes. And on Sunday only half a liter of kefir is allowed.

For the second week the menu is as follows:

Monday: boiled beef – 200 g, 1 egg, tomatoes – 2 pieces;
Tuesday: beef – 100 g, 2 apples, tomato and cucumber salad, dressed with oil, unsweetened tea;
Wednesday: 100 g boiled beef, 70 g rye bread, 2 pears or 2 apples;
Thursday: 100 g boiled beef, 150 g rye bread, 2 eggs, 0.5 l kefir;
Friday: potatoes – 3 pieces, 700 g apples, half a liter of kefir;
Saturday: 300 g boiled chicken meat, 2 cucumbers, 2 eggs, tea;
Sunday: 2 apples, 4 boiled potatoes, 200 g of kefir.

Reviews about this super diet for weight loss are not very enthusiastic. Some “broke down” after the third day of the diet, unable to bear the monotony of the menu, some complained of abdominal pain, for others it seemed unrealistic to lose 20 kg in 2 weeks without harming their health.