Egg-orange diet (minus 7 kg per week) and menu for 4 weeks

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We all want to be beautiful and slim. After all, a slim body is the key to good health. There are several paths to the ideal body. One of them is eternal calorie counting, KBZHU, and regular cardio training. We will tell you about the second way to lose weight - a diet where all portions and calories are calculated for you, and the result is proven. The egg-orange diet is one of the proven methods for gaining slimness.

What is the secret to the effectiveness of the diet?

Content

The secret of the diet is very simple - both products, orange and egg, are healthy individually, but when they join together, they get an excellent symbiosis in which both products enhance their beneficial properties, neutralizing harm.

This technique is popular not only among amateurs, but also among specialists who recommend a nutrition program if there are no clear contraindications to it.

The system differs from other programs due to the following points:

Good content of healthy fats, the consumption of which has a good effect on the condition of the scalp and skin. There is also an effect for female body functions.
Lots of protein. Protein is easily absorbed by the body and does not settle in the form of folds on the stomach.
Help the intestines. Your intestines love fiber, and if you feed it with it, you will put the entire gastrointestinal tract in order, which will have a positive effect on the health of the body as a whole.
The body is saturated with vitamins B, A and E, which are necessary for smooth functioning, which increase immunity and strengthen the nervous system.

The above benefits of the diet are directly related to the main ingredients of the method.

Eggs:

Strengthening the immune system
Eye protection
Bringing the condition of bones and joints into order
Calmness of the nervous system

The role of eggs in the diet:

The high protein content allows you to spend fat deposits during the diet, and not muscle mass.
Nutrients contained in large quantities in the product activate brain activity and guarantee performance.
Protein takes a long time to digest, which is why you will retain a feeling of fullness for a long time after eating it.
Appetite control.
Saturated acids will not allow excess fat to accumulate in the body.

You can consume not only chicken eggs, but also quail eggs. There is no global difference, chicken has more saturated fatty acids, while quail has more amino acids. It is nothing more than a myth that chickens are more susceptible to salmonella. If you are afraid of getting infected, you should simply subject the product to thorough heat treatment - salmonella does not survive in such conditions.

Oranges:

All fruits from the citrus family are simply a storehouse of healthy vitamins. There is only one downside to oranges - they are quite acidic and can cause harm if consumed excessively, especially on an empty stomach. Eggs shade them well, preventing them from harming the body.

The vitamin C content makes oranges essential for the immune system. In addition to immunity, skin quality improves.
Enriches the intestines with fiber, improving the functioning of the organ and cleansing it of toxins.
The glucose contained in the fruit, unlike sugar, is not stored as excess weight.
The organic acids that orange contains act on fat, which breaks down and is excreted from the body.
The very low calorie content of the product is also good news - 100 grams will “cost” only 43 calories.

When going on such a diet, prepare for the following:

The daily composition and nutritional standards will be very low in calories.
No feeling of hunger due to the rich protein and fiber content.
Getting rid of cellulite - at least it will become less pronounced.

Diet on eggs and oranges what results can be achieved

Many who have used this regime note its effectiveness and ease. The orange and egg diet is said to have been used by Margaret Thatcher.

Reviews from real people tell us that the results of the diet can be very impressive - you can lose up to 7 kg per week. What can we say about a four-week diet on which you can lose up to fifteen kilograms.

Attention! It is very important to completely follow the diet and follow all the rules of the diet - otherwise everything will have to start all over again, from the very first day of the program.

Conditions for losing weight

The diet requires extremely strict adherence to all rules, in particular:

— you can only eat the specified amount of the product;

— if the quantity of a product is not indicated, then it can be consumed in any quantity;

- dinner and lunch cannot be swapped;

- you can remove any product from the diet, but you cannot replace it with another;

— you can dull a strong feeling of hunger by eating carrots, cucumbers or salad, but only 2 hours after the recommended meal.

- you need to drink as much water as possible, but in addition to regular water, also consume soda or a couple of cans of diet soda;

— you can drink coffee and tea without milk and sugar at any time;

— sugar is categorically excluded from the menu, but substitutes can be used;

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- if you decide to repeat the diet again, it is better to repeat it twice in the first and fourth week;

- vegetables should be boiled in plain water, but without adding broth;

— when preparing vegetables, it is permissible to use seasonings, pepper, salt, onions and garlic;

— under no circumstances should you use chemical seasonings and flavor enhancers;

— during cooking, you should avoid fats and do not add oil;

- if during the diet you stopped at some stage, or made a mistake, overate, etc., there is no point in continuing the diet, you need to start all over again;

- It is advisable to engage in sports to achieve greater effect.

Diet schedule by day

How the diet works

Egg and orange are the main ingredients of the diet, but not the only ones. Not only can you, but you should supplement these foods with additional snacks and foods. Especially if you are going to sit on it for a long time - for two or four weeks.

The basis of the egg and orange diet is a reduced calorie intake per day - about 1000-1200. Due to the absence of fast carbohydrates and salt in the menu, the body absorbs the energy it receives well, and due to the deficiency, it does not store it as excess weight.

In the first stages, the result will be most noticeable - this occurs due to the disappearance of edema and the removal of excess fluid from the body. This will lead to a feeling of lightness.

Attention! It is very important to exit the diet period correctly, because otherwise the result will quickly be lost and the lost kilograms will come back.

You should not adhere to this program more than once a year, since the main products are strong allergens, and before starting the program, carefully read the list of contraindications. In case of intolerance or allergy to one of the products, the diet is strictly contraindicated.

Different aspects of the citrus diet

The diet is effective, everyone notes this. It has its disadvantages - against the backdrop of undeniable advantages.

Positive sides

The main product - citrus fruits - is inexpensive and is available in stores.
The diet includes a lot of complete protein.
All diet dishes are easy to prepare.
The diet has a healing effect, especially in the autumn-winter period and spring.
Weight decreases with lack of physical activity and sports.
Fruits affect more than just weight. A person who regularly eats oranges, tangerines and other citrus fruits improves their emotional state, mood, and increases their internal energy.
The diet does not contain simple carbohydrates or salt. This improves appearance, the skin becomes fresh and tightened.

Negative sides

Diet changes blood composition and metabolism. You need to prepare for it - at least 3 days, but better than 5. Leaving the diet also takes 3-7 days.
The food during the diet is tasty, but you can only stick to it for periods. Breaks with nutritious and varied food are necessary.
After 60 years, the diet is followed in the most gentle manner, with the addition of foods and dishes.
Citrus fruits and eggs often cause allergies, cause digestive problems and exacerbation of chronic diseases.
A low-calorie diet can lead to lethargy and weakness.

Rules of the egg-orange diet

A diet based on eggs and oranges is absolutely safe for health if you follow all the recommendations and rules. You will need:

Prepare food only in gentle ways - you can boil, bake or steam. It is better to avoid frying.
Drink at least one and a half to two liters of still water a day. Preferably mineral.
Meals – at least three times a day. It is recommended strictly by the hour. Light snacks with the following products are acceptable.
Additional foods in the diet, such as meat and salads, should be prepared without oil or fat. The best thing is to prepare salads without dressing, use white chicken meat, fillet, after removing the skin.
Avoid classic snacks. You can eat cucumber, low-fat yogurt or carrots - the main thing is that no later than seven in the evening. You should not eat after seven.
Use sea salt or iodized salt.
Diet foods cannot be changed. Only oranges can be replaced with grapefruits if desired - there will be no difference.
You will need to strictly follow the food menu - the size of portions and the order of foods. You can't change anything or skip meals.
For four weeks you will have to give up intense sports - it is better to include daily morning exercises and walks.
Weigh yourself in the morning, on an empty stomach. Daily. Be sure to record the results.
If you suddenly fail, even if just once, start the diet again.

Recommendations from nutritionists

During the diet, you should adhere to the following rules:

drink up to 2 liters of water per day;
be sure to exclude salt when preparing dishes;
meat should be of low-fat varieties;
vegetables are cooked without oil and spices;
it is undesirable to exclude even one product from the scheme;
when you feel hungry, you can eat a fresh cucumber or carrot;
do not swap breakfast, lunch and dinner;
The eggs must be boiled for 20 minutes.

Features of the egg-orange diet

The main feature of the diet, as we wrote above, is low calorie content. In addition, eggs are a source of protein and do not contain fat or carbohydrates. The body has to take them from fat reserves, which leads to rapid weight loss.

Orange nourishes the body with vitamins and fiber, which is necessary for the normal functioning of the whole body.

There are several options for the program - you can sit on it for several days, a week or two. But the most popular and effective is the egg and orange diet for 4 weeks - this way you can lose the maximum amount of kilograms.

Permitted and prohibited products

In addition to citrus fruits and eggs, the diet must include additional products.

Authorized products:

Lean fish
Lean chicken and turkey fillet, rabbit, veal
Rye bread
Apples
All vegetables except potatoes
Berries of your choice
Low-fat cheeses – up to twenty percent fat content
Vegetable oil
Nuts and dried fruits
Fermented milk products and milk
Green tea, orange juice and mineral water. All drinks must be sugar-free

In addition to permitted products, there is a list of products prohibited for consumption:

Sauces and marinades
Any smoked meats
Potato
Some fruits: bananas and grapes
Lamb and pork meat
Fatty fish – salmon, herring
Hot herbs and spices
Canned food, pickles and sausages
Pastries, sweets, white bread

The diet on the 4-week egg-orange diet menu is quite varied, although it has two main products. The first two weeks pay attention to protein products; the menu is replete with fish and meat dishes. The third week consists of fruits and vegetables. The fourth week, the final one, is enriched with a variety of fermented milk products.

Basic Rules

The egg-orange diet can last from 7 days to a month and includes gentle as well as strict systems. Regardless of the duration, there are general principles for losing weight. The basic nutrition ideas can be used after exiting to maintain the results obtained.

Diet eggs and oranges - the main rules:

vegetable and animal fats and salt are prohibited;
during the period of weight loss, you should not drink alcohol, as well as sweet carbonated drinks;
in addition to eggs, you can eat chicken breast, veal, turkey;
low-fat fish and seafood are also allowed;
sour fruits are allowed - citrus fruits, sour berries;
Green vegetables are included in the diet due to their low calorie content;
for a variety of tastes, you can use spices, as well as herbs, which have a positive effect on weight stabilization;
eggs are boiled soft-boiled, orange can sometimes be replaced with grapefruit;
the entire daily intake is divided into 5 doses, split meals will reduce the volume of the stomach, as well as cope with the feeling of hunger;
the egg-citrus orange system allows the use of additional products; the diet involves steaming and baking;
You can satisfy your hunger with fresh vegetables, in a volume of no more than 100 grams;
last meal no later than 3 hours before bedtime;
To speed up the effect, walks in the fresh air are recommended, as well as morning exercises; exhausting workouts can lead to a breakdown;
pure water in a volume of 1.5–2 liters, herbal infusions, green tea, coffee without sugar and milk are also allowed.

Advantages and disadvantages

A protein-citrus diet has many benefits:

Nourishing, tasty and healthy food
Efficiency
Restoring the body's water balance, relieving swelling
Blood is purified
General improvement of the body and improvement of immunity is carried out
Due to the large amount of water in the diet, stretch marks do not form, and orange helps against cellulite

The above means that in addition to the main effect - weight loss - you will also observe a general improvement in health. The skin will become healthier and younger, due to the lack of heavy food, you will be more active and get rid of heaviness in the stomach.

But, like all fast diets, it has its downsides, which are important to familiarize yourself with in order to take them into account when following a diet.

Orange is a healthy fruit, but not harmless. It contains many acids, which can have a very negative effect on the mucous membrane of the stomach and esophagus. Eating too many eggs for a long period of time can cause discomfort in the lower abdomen, cramping or bloating. It is because of these characteristics of orange fruits and proteins that the diet is diluted with other healthy foods for balance. But even with additional products, it is worth considering that there may be unpleasant symptoms.

Attention! A diet rich in citrus fruits and proteins can also affect your sleep, leading to insomnia.

And also, the main products of the diet have strong allergic properties, and their excessive consumption can provoke an allergy, even if you did not have one before.

General rules

Among weight loss diets, citrus fruit diets have become very popular. There are quite a few options for such diets, and each of them is based on the use of some fruit of the Citrus genus. The most popular are: tangerine diet , lemon diet , orange diet , pomelo diet and grapefruit diet .
In different types of citrus fruits, the chemical composition of the juice is largely similar. Fruit juice contains organic acids, sugars, a complex of vitamins , macro- and microelements, pectin substances, essential oils, phytoncides , mineral salts and other biologically active substances, however, their quantitative ratio and combination per 100 grams varies significantly, which determines their specificity pharmacological action. In general, citrus fruits enhance metabolism , improve immunity , stimulate the secretion of gastric juice, improve intestinal motility and promote the removal of toxins and cholesterol . The calorie content of citrus fruits is about 40 Kcal/100 g of fruit: orange - 40, lemon - 33, tangerine - 40, grapefruit - 35.

The citrus diet can be used in various variations with other foods. The most commonly used combination is egg and citrus.

Chicken eggs are considered dietary foods. The calorie content of a chicken egg (per 100 grams of product) is only 157 kcal. At the same time, the egg contains 12.7 g of protein, which is easily digestible by the body, 10.9 g of fat (mainly in the form of polyunsaturated/monounsaturated fatty acids and practically no carbohydrates (0.7 g).

Its chemical composition contains a wide range of micronutrients (choline, vitamins A, E, C, D, K, H and PP, group B - B1, B2, B6, B9, B12, as well as macro/microelements - iron, magnesium, potassium , zinc, calcium, selenium, iron, chlorine and sulfur, iodine, chromium, fluorine, molybdenum, boron and vanadium, tin and titanium, cobalt, copper, phosphorus, sodium, manganese, silicon, nickel and aluminum. Eating chicken eggs in combination with citrus fruits allows you to balance your diet and create a feeling of fullness.

Citrus diet for 7 days

There are many options for the citrus diet, which can be divided into strict diets, the diet of which includes only chicken eggs and citrus fruits, more gentle options when the diet, in addition to citrus fruits, also includes other food products (boiled chicken meat, vegetables, veal, lean beef, chicken eggs, lean white fish). You can use a variety of citrus fruits - oranges, grapefruits, lemons, pomelo, tangerines and others. The diet involves drinking a large amount of free liquid in the form of table mineral water, herbal teas, juices, green tea without sugar.

The most popular is the egg-citrus diet . The energy value of the daily diet of a strict egg-citrus diet varies depending on the composition of the fruit at the level of 750-850 Kcal (2 glasses of orange juice, 1 kg of citrus fruits, 3-4 boiled eggs). Another option for an even more strict diet is to include only one type of citrus fruit (2-3 fruits depending on size) and egg whites without yolks. With such a low calorie content and unbalanced diet, the period of stay on such a diet should not exceed 3 days.

Egg-orange diet menu for 4 weeks

The four-week diet is a fairly strict regimen, but if you stick to it, you will be pleased with the results.

The menu below contains meat and other products. Rules for all four weeks for preparing these foods: Meat and vegetables can be baked, boiled or cooked in a non-stick frying pan without oil. Either avoid salt or use it very moderately. There are no restrictions on portions. Use all products only from the permitted list.

First week

For the first two weeks, breakfast will consist of a couple of eggs and one orange, so below we describe only lunches and dinners.

Monday

Lunch: any fruit

Dinner: meat

Tuesday

Lunch: meat, two eggs

Dinner: orange, vegetables

Wednesday

Lunch: vegetables, bread

Dinner: cheese/meat

Thursday

Lunch: fruits/vegetables

Dinner: meat

Friday

Lunch: two eggs, vegetables

Dinner: orange

Saturday

Lunch: fruits/vegetables

Dinner: meat

Sunday

Lunch: vegetables, meat

Dinner: vegetables or orange

Second week

The second week in terms of diet is not much different from the first. Breakfast remains the same. Until the tenth day (Wednesday of the second week), the food will be as follows:

Lunch: meat and vegetables,

Dinner: repeat breakfast.

Eleventh day (Thursday):

Lunch: low-fat cottage cheese and two eggs, vegetables.

Dinner: repeat breakfast.

Friday:

Lunch: fish and two eggs.

Dinner: repeat breakfast.

Saturday:

Lunch: meat, vegetables, orange.

Dinner: fruit.

Sunday:

Lunch: meat, vegetables, grapefruit.

Dinner: repeat lunch.

Third week

Breakfast does not change. But there is no clear menu - you should just consume the product from this list:

Fruits
Vegetables
Meat
Fish.

Combine them in much the same way as these products were combined in the first weeks.

Fourth week

In the final week, for lunch and dinner for each day, a list of products is given that you need to consume in any order per day:

Monday: bread, fish, meat, vegetables
Tuesday: meat, fruits, vegetables
Wednesday: bread, vegetables, cottage cheese or cheese
Thursday: bread, vegetables, meat
Friday: eggs, orange, vegetables
Saturday: cottage cheese, orange, vegetables, meat
Sunday: fish, bread, vegetables, orange, cottage cheese.

Key rules of the chicken and orange diet

For the chicken and orange diet to give maximum results, you must adhere to the simplest rules:

eat fresh chicken, making sure to remove the skin;
chicken breast and oranges should be eaten separately from each other with breaks of at least an hour;
for each meal you need to eat no more than 200 g of meat and no more than two fruits;
exercise whenever possible;
The diet should last no more than 10-14 days, otherwise it will harm your health.

When you finish losing weight, exit the diet gradually so that your digestive system does not experience stress.

Exit from the four-week diet

One of the most important stages of a diet is getting out of it. After all, if you leave the diet incorrectly, the weight can quickly return. It is important to gradually return to a healthy, balanced diet. To do this you need:

On the first day after leaving the diet, eat 100 g of porridge for breakfast, and the same amount of pasta for lunch.
The next day, do the same, slightly increasing the portions to 150 g, and also eating a salad of fresh vegetables.
On the third day, you can finally include sweets. Healthy ones, such as dark chocolate in small portions. Next, marshmallows, honey, marshmallows in the following days.
On the fourth day, you can add pork and fatty fish to your diet. Portions should not be more than 150 g.
Fifth day – fermented milk, absolutely any kind, not diet. If desired, you can drink alcohol.

Important! After a protein-citrus diet, you should definitely add soups to your diet. At first dietary ones, then any. The consumption of carbonated drinks with added sugar, sausages and fast food should be avoided for as long as possible.

Four-week diet on eggs and oranges

It is considered one of the most effective nutrition systems, allowing you to lose weight by more than 10 kg. The main thing is that you cannot include meat and fish dishes on the same day, and it is also forbidden to eat meat or fish in a row on the same day. The optimal combination is meat, and at the next meal - eggs; on the second day you can add fish and eggs. The serving size should not exceed 200 g. Breakfast remains the same for a month - eggs, orange. But you can replace the fruit with grapefruit or berries, the weight loss effect remains.

Diet eggs and oranges 4 weeks, sample menu:

Day 1:

breakfast - green tea, egg, half an orange;
lunch - chicken breast, sliced vegetables;
dinner - chicken breast, salad with grapefruit and green vegetables.

Day 2:

breakfast - coffee, 2 eggs, orange;
lunch - baked hake, grilled zucchini;
dinner - egg, fish balls, stewed eggplant.

Day 3:

breakfast - green tea, egg, tangerine;
lunch - chicken broth, Brussels sprouts salad with herbs;
dinner - veal stew with avocado and orange.

Day 4:

breakfast - coffee, egg, grapefruit;
lunch - shrimp, fresh cucumber and celery;
dinner - boiled fish, orange.

Day 5:

breakfast - chamomile tea, 2 eggs, orange;
lunch - chicken fricassee, sauerkraut salad with cranberries;
dinner - chicken breast with baked pumpkin, bell pepper.

Day 6:

breakfast - coffee, egg, berry smoothie;
lunch - fish soup with celery, vegetable stew;
dinner - steamed fish, orange.

Day 7:

breakfast - coffee, 2 eggs, grapefruit;
lunch - chicken liver, orange;
dinner - veal stew, salad with carrots and cucumber.

The egg-citrus-orange system is designed for 5 doses, the diet includes 2 snacks. Serving size up to 50 grams, dried fruits, nuts, berries, cheese quickly charge energy.

Authorized products:

meat - chicken breast, rabbit, turkey;
low-fat fish - hake, pollock, notothenia;
vegetables - preference for green fruits, you can also use root vegetables - beets, celery, carrots;
fruits - citrus fruits, apples;
sour berries;
dried fruits, nuts;
skim milk, feta cheese;
herbs, spices;
berry, citrus juices, tea, coffee, herbal infusions without sugar.

Prohibited products:

meat - pork, fatty beef, lamb;
fatty fish;
cereals - porridge, bread, flour products;
fruits - banana, persimmon, mango;
vegetables - potatoes;
legumes, corn;
sauces, dressings, vegetable oil;
marinades, canned food, sausages;
salt, synthetic seasonings;
alcohol, packaged juices, sweet carbonated drinks.

Reviews and results of losing weight

Oranges are an excellent product when dieting. This is the opinion of many people who have tried the egg-orange diet.

Reviews invariably write about the effectiveness of this diet. Some people need to fit into a wedding dress, others need to look beautiful on the beach or simply improve their health. There are many stories and the main thing in them is that such a regime helps many achieve their goals. The main thing is to follow all the recommendations and rules and immediately stop the diet if your health has deteriorated significantly and you feel sharp abdominal pain. Take care of your health, lose weight on time-tested diets.