Diet chicken broth, how to cook. Cooking method:

In dietary soups, you should not use frying; it is better to add onions and carrots raw or sautéed. Many people don't like boiled onions. If you are using raw vegetables, you can add a whole, peeled onion to the soup, cook it for 10 minutes, and then remove it. This way, the soup will acquire a characteristic taste, but the onion itself will not stick to your teeth. To sauté, heat a small amount of vegetable oil in a frying pan and place finely chopped onions and carrots in it. Fry over low heat for two minutes, avoiding the formation of a crust. Add a little water and simmer for a few more minutes until the vegetables soften.

When the chicken is cooked, remove it from the broth. If you are using chicken with bones, you will need to remove them, shred the meat and place it back into the broth. Place the potatoes into the boiling broth. Wait for the soup to boil again, and after 10 minutes, add the broccoli, onions and carrots. Add salt, pepper, seasonings, bay leaf, cook for another 5-7 minutes. Turn off the heat and let the soup sit for 10 minutes. Serve with finely chopped herbs.

Tip: when serving dietary soups with chicken broth, you can add half a boiled egg. This will not only make the soup taste more interesting, but will also increase its protein content and make it more filling.

Homemade chicken broth while dieting

For the listed diagnoses, everything suddenly turned from medical theory into harsh reality. And immediately everyone has a question: is it possible to drink the chicken broth mentioned above during a therapeutic diet? Let’s clarify right away: such a popular special diet based on chicken broth was developed not for medicinal purposes, but for fasting and weight loss. But more on this a little later and in more detail.

Diet chicken soup with noodles. Diet chicken noodle soup

What could be better for lunch than a plate of hot, delicious soup? We've loved chicken soup since childhood, and if it's served with thin noodles, it's absolutely delicious. Hot soup warms us up during the cold season, and thanks to the light broth, it is pleasant to consume it even in warm weather. Chicken noodle soup is prepared easily and quickly; it is better to use chicken fillet for cooking, as it is less fatty. For those who are watching their weight or on a diet, chicken soup is a must in the diet; it will give the necessary feeling of satiety, and at the same time in 100 g. contains only 54 kcal. Ingredients included in the recipe for chicken noodle soup: - chicken fillet - 0.5 kg; - potatoes – 4-5 pcs.; — noodles – 100 gr.; — onion – 1 pc.; — carrots - 1 pc.; - greenery; - salt, pepper, spices to taste; - vegetable oil for frying.

How to cook at home

1. Wash the chicken fillet thoroughly and cut into pieces. Place a pan of water on the fire and place pieces of meat in the water. It is better to cook chicken noodle soup in the secondary; for this, the meat should simmer in water for 2-3 minutes, after which the water should be completely drained. Pour fresh water into the pan with meat, add salt, after boiling, cook the meat over low heat for 30 minutes, remove the noise if necessary.2. Wash the potatoes, peel them, cut into small cubes. Add to soup. Cook for 15 minutes

3. Wash the carrots and grate them on a fine grater.

4. Thinly slice the onion.

5. Pour a little vegetable oil into a preheated frying pan and fry the onions and carrots until light golden brown. Add to broth.

6. Wash the greens thoroughly (you can pre-soak them in water to remove the sand better), chop finely and add to the chicken soup. Boil for another 2 minutes.

7. After the soup is completely ready, adjust the salt, add pepper and spices to taste. Pour the noodles into the pan, cover with a lid and turn off the heat. This way, the noodles will “cook” in the hot soup and won’t turn out overcooked.

8. In 15 minutes our dish is ready! Before serving, garnish chicken noodle soup with herbs.

Well, you can cook for the second one. Bon appetit! Author of the recipe for chicken noodle soup: Ksenia Lushpay.

Medical nutrition. How to cook broth for diet recipes

Therapeutic nutrition includes many first courses and soups. It is very important to know how to cook broth for diet recipes.

First (liquid) courses - soups - are included in the lunch menu of most diets.

They are the source

mineral and biologically active substances
stimulate appetite and increase the secretion of jelly in the digestive tract
Replaces up to 25% of the body's water needs

In therapeutic nutrition, soups are prepared using

meat
chicken
meat and bone
bone
fish

broths.

vegetable
cereal
fruit decoction,
on the water.

milk
milk-egg mixture
bread kvass

Soup broths are made from

food bones (articular heads of tubular bones, pectoral, sacral bones)
edible bones and meat products
birds
fish
poultry bones and offal
fish food waste

How to make bone broth - a dietary recipe

1. Chop 250 g of food bones into pieces 5-6 cm in size.

This number of bones will require

10 g carrots
7 g parsley root
10 g onions
1250 ml water

2. Pour cold water over the bones and cook for 3.5-4 hours at low boil. During the cooking process, constantly remove foam and fat from the surface of the broth.

3. 30-40 minutes before the end of cooking the broth, add vegetables and salt. Strain the finished broth.

Salt - 3-5 g (if diet allows). 0.04 g of bay leaf is placed for 5-10 minutes before the end of cooking.

Bone broth contains almost no extractive substances and is used to prepare soups for diets 2, 3, 4, 4b, 4c, 7b, 7, 8, 9, 10a, 10, 11, 13, 14, 15.

How to cook meat and bone broth

It is prepared in the same way as the bone one.

2-3 hours before the end of cooking the bones, add large pieces of meat.

Meat and bone broth contains a significant amount of extractive substances, which determines its taste, promotes the secretion of gastric juice, increases appetite and is recommended

as a separate dish

and for preparing soups for diets 2, 3, 5, 4b, 4c, 7, 8, 9, 10a, 10, 11, 13, 14, 15.

How to cook chicken broth

Cook by boiling

whole carcasses, bones and offal (hearts, stomachs, necks, heads, wings) at a low boil for 1-2 hours.

During the cooking process, add vegetables 30-40 minutes before the end of cooking.

How to cook fish broth

To prepare fish broth, heads, bones, fins, and skin are used.

Remove the gills and eyes from the heads before cooking. Cut large bones and heads into 2–4 pieces. Rinse well. Pour the prepared fish products with cold water, bring to a boil with the lid closed: before boiling, remove the lid and remove the foam.

Add peeled, coarsely chopped parsley roots, onion, salt to the broth, cook at low boil for 40 minutes. Let the finished broth sit for 30 minutes, skim off the fat.

Strain.

For making soups

for diets 2, 3, 4c, 5, 6, 7b, 7, 8, 9, 10c, 10, 11, 13, 14, 15.

Soups are clear

consist of clarified broths (meat, fish, poultry) and side dishes, which are prepared separately.

To clarify broths, a draw made from a mixture of carrots and egg whites is used.

Pull for clarifying broths - recipe

To clarify, grate 1 liter of broth 100 g carrots beat the whites of 1.5 eggs

Mix thoroughly and add to the broth cooled to 70°, add onions and boil

with the lid closed
at low boil
within 30 minutes
skimming fat and foam

Then strain.

When preparing dietary dishes, it is important to know how to cook broth for soups.

*** And remember: dietary nutrition is therapeutic nutrition!

You should not go on a diet without first consulting your doctor!

Therapeutic nutrition will not replace medical interventions, but will contribute to recovery!

Dietary chicken roll. Chicken rolls with filling in the oven

Do you think that on a diet you will have to replace your favorite steaks, cutlets and sausages with boring, dry, tasteless chicken fillet? After all, this is exactly how many people are accustomed to considering it under the influence of mothers and grandmothers, who claim that only fatty foods can be tasty.

If this is not the first time you have cooked recipes from my blog, then you probably know that this is not so. Diet meals can be amazingly delicious. Another example of this is the chicken rolls with filling that we will prepare today.

I am often asked what to cook from chicken fillet quickly and easily - without long marinating, complex sauces, etc. So, this is exactly the case. Due to the cheese and vegetables, the dish turns out to be very tender and juicy, even without soaking the meat in the marinade. And the spices make it very aromatic.

If you're looking for easy holiday recipes, chicken rolls are perfect. They are easy to eat, they are quite unusual, and the bright vegetables inside make the dish beautiful.

How to cook chicken rolls stuffed with bell peppers and cottage cheese

Ingredients

● chicken fillet – 3 pcs., ● curd cheese or natural yogurt, sour cream – 3 tbsp., ● bell pepper – 1 pc., ● parsley, ● salt, ● seasoning for chicken, ● dry garlic

Preparation

- beat the chicken fillet, season with spices, spread curd cheese on top - peel the bell pepper, cut into strips - put 3-4 strips of bell pepper and parsley on the chicken fillet

- carefully roll it into rolls and secure with toothpicks

— put the finished rolls in a baking dish and put them in the oven

- cook for 30-35 minutes at 180°C until golden brown

Any curd cheese you like is suitable - Hochland, Almette or any other. It’s better not to use cheap processed ones - when baked, its texture is destroyed, and instead of a delicate cream, you get an unappetizing lumpy mass.

If you choose yogurt or sour cream, take it richer, for the same reasons. There will still be little fat per serving, but the meat, once nourished, will become soft and very tasty.

Chicken rolls with filling are convenient to take with you on a picnic or to work. They can be eaten with a side dish or cut into thin slices and placed on sandwiches. On my blog you will find many more quick chicken recipes for all occasions. Follow the news, the collection of recipes is regularly updated.

Diet chicken soup recipe. How to make diet chicken soup

Chicken soup is often prescribed as a dietary food in the presence of diseases of the intestines, stomach, liver, including in the postoperative period. This first dish is also successfully used during dieting for weight loss. But whatever the motives for preparing dietary soup, the basics of its recipe remain unchanged.

The nuances of preparing dietary soup

How to properly cook soup so that it doesn't turn into fat-laden grandma's broth? Some tips on this issue:

The first rule of dietary soup is to use skinless meat. For example, if you want to make broth using chicken breast, you first need to remove the skin from it. The same must be done if any other part of the bird is selected for cooking. It is believed that the skin accumulates harmful substances that are fed to the chicken. In addition, poultry skin is a fatty tissue with a high calorie content (212 kcal).
The second step in making chicken soup is using recycled broth. It is done quite simply. Place the selected part of the bird in cold water and bring it to a boil. After the broth boils, reduce the heat and cook for another 15 minutes. Next, the water is drained and new water is added, on which the soup will be cooked.

Thirdly, there is a taboo on the use of frying. Those who like to fry carrots and onions in hot oil will have to forget about their preferences. In order to prepare a truly dietary soup, pre-processing of vegetables in a frying pan must be canceled. All ingredients should be thrown into boiling water, each of them in its own sequence.

Chicken Soup Recipes

Classic soup

To prepare you will need:

chicken (breast) – 500 g;
potatoes – 120 g;
onion – 100 g;
greens – 20 g;
carrots – 80 g;
pepper, salt - to taste.

The broth is cooked on the chicken breast. After the meat has reached readiness - it has become soft, it should be pulled out.

Vegetables are thoroughly washed and peeled, then cut into slices. The onions and carrots are thrown into the boiling water first, and after 15 minutes the potatoes are added to the pan. The soup is cooked for another 10 minutes over reduced heat, after which chicken meat, cut into pieces, is added to it.

The broth is salted, peppered, brought to a boil and removed from the heat. The soup is infused for 20 minutes and served. Before eating, sprinkle the dish with freshly chopped parsley or dill, depending on taste preferences.

Chicken meatball soup

The soup contains:

minced chicken – 300 g;
leek – 100 g;
buckwheat – 50 g;
carrots – 80 g;
greens – 30 g;
pepper, salt - to taste.

Making meatball soup is quite simple.
To do this, bring water to a boil in a saucepan and add buckwheat to it. Cook the cereal for 10 minutes, then drain the boiling water and pour in new water. At this time, prepare the vegetables: washed and peeled onions and carrots are finely chopped. When the water with buckwheat has boiled again, vegetables are poured into it. Boil the soup for another 15 minutes and add the meatballs. The most convenient way to make them is with a teaspoon - scoop up the minced meat, level it (so that it doesn’t hang over the edges of the spoon) and lower it into the water.

After adding the meat, cook the broth for another 7-8 minutes, add chopped herbs, salt, pepper and turn off.

Chicken soup with vegetables

Ingredients for making soup:

chicken leg - 350 g;
carrots – 100 g;
cauliflower – 150 g;
onion - 120 g;
bell pepper – 200 g;
greens – 20 g;
pepper, salt - to taste.

All vegetables should be thoroughly washed and cut into pieces of the same size. Cauliflower is disassembled into small “umbrellas”.

At this time, cook the chicken broth, following the advice above. When the chicken is ready, remove it and let it cool. The first vegetables to be thrown into the pan are onions and carrots. After 15 minutes, cauliflower is placed behind them. After another 10 minutes – pepper.

When the ham has cooled, it is cut into small pieces and also sent to the boiling broth. After 3-4 minutes, add salt, pepper and chopped herbs to the soup. After 8 minutes the soup is ready.

Low-calorie chicken broth from breast fillet: a medicinal recipe with vegetables

Ingredients

Breast part of chicken carcass – 500 g + –
Medium-sized carrots - 1 pc. + —
Medium onion - 1 pc. + —
Laurel leaf - 1 pc. + —
Peppercorns - 2 pcs. + —
Purified water – 1.5-2 l + –

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How to cook medicinal dietary chicken broth: step-by-step instructions

Since our diet based on chicken and broth is medicinal, we will prepare a broth from poultry meat almost without spices and salt. Especially if it is for a postoperative patient. Be sure to drain the first water to get a low-fat dish. Add vegetables to taste, excluding potatoes.

We remove the skin, if any, and mercilessly trim off all the fatty layers - even the smallest ones.
We divide the brisket into smaller parts and clean them from any remaining blood under running water. You can soak the meat by adding water, if time permits.
Now you need to bring the prepared water to a boil. As soon as it starts to boil, immediately add the fillet to it.
Let the liquid in the pan return to a boil. Pour it out, clear the container of foam and fill it with a fresh portion of water.
When it boils, we put the already slightly boiled meat into it, and we also put in a whole onion, a carrot divided in half or into three parts.
Reduce the heat to low, cover the saucepan, leaving a small crack for steam to escape, and simmer for about 1.5 hours.
20 minutes before removing the finished dish from the heat, add laurel and peppercorns for flavor.

Light chicken dietary broth prepared according to this simple recipe needs to be strained to clear it of cloudy impurities. Serve in deep bowls with slices of dried rye bread.

During the first days of exacerbation (or postoperative) illness, you can drink no more than 100 g of medicinal meat broth at a time. Over time, you can also put a small piece of steamed meat on the plate.

Diet chicken soup

From my recipes it is clear that during the competition my family eats, to put it mildly, high-calorie foods. Not only do I really love putting cheese and mayonnaise in almost everything, as is true, but I don’t stop at my dishes, I also test the recipes of other contestants in search of new tastes for our family. By the way, many dishes have already taken root in our family. Svetka is already hysterical, demanding that her waist be returned to her. I solemnly promised everyone that as soon as the competition with our beloved “Makheev” was over, there would be a week-long break until December 31 for exclusively dietary dishes. But then I thought: “Why wait, waiting is not about me!” After all, with “Maheev” you can probably lose weight, or at least not gain extra pounds. Therefore, based on one of the diets tried by Svetka, and she tried a lot of them, I prepared this soup. In the original diet, you need to eat soup two to three times a day, and as additions to the soup you can use boiled chicken, beef, eggs, some fruits and vegetables. I decided to slightly adjust this soup, without leaving its undoubted usefulness and low-calorie content.

Diet soup Cooking time: 35 minutes. For a three-liter pot of soup we will need:

Ingredients

chicken breast - 1 pc. (or 300 g chicken breast fillet)
200-300 g white cabbage
150-200 g garlic arrows or green beans (in our family these ingredients are interchangeable)
100-150 g frozen green peas
5-6 celery stalks (you can use celery root)
6-7 tbsp. spoons of “Lecho” ketchup from “Maheev”
salt, spices

The original recipe uses tomatoes, tomato sauce and bell peppers, but there is a ready-made product from Makheev!

Products

Preparation

To cook as quickly as possible, fillet the breast, cut it into small cubes, fill one third of the pan with water and put it on the fire.

Chicken While the chicken is boiling, prepare the vegetables: chop the cabbage and celery. Don't forget to skim the foam from the broth.

Celery

Cabbage After boiling the broth, you can add cabbage to it, and after 10 minutes the rest of the vegetables. Five minutes before readiness, add “Lecho” ketchup from “Maheev” and adjust to taste with salt and spices. In five minutes you will have an aromatic, tasty and healthy soup, with a balanced amount of protein and fiber.

Done Serve this soup with herbs; those who are not losing weight can season the soup with sour cream or mayonnaise and eat it with bread. Eat and lose weight with pleasure, and most importantly, don’t get sick. Bon appetit!

Recipes

There are several ways to prepare dietary chicken soup: from simple to exotic. The variety of recipes for this dish allows everyone to find the most suitable option to their taste.

Simple (classic)

Ingredients:

0.5 kg chicken breast;
2.5 liters of water;
3 medium potatoes;
1 carrot;
1 onion;
greenery;
salt and pepper.

Cooking process:

Before cooking dietary chicken soup, wash the breast, fill it with cold water, and put it on the fire.
After boiling for an hour, the meat is removed.
Add diced potatoes, grated carrots, and finely chopped onions to the broth. The aroma is provided by herbs and spices.
Vegetables are boiled in the broth for 20 minutes, after which the soup is turned off, diced chicken meat is added to it, and left to infuse.

Interesting! To make chicken breast soup for weight loss low in calories, onions and carrots are not fried, but added fresh.

With vegetables

Ingredients:

0.5 kg chicken breast;
2.5-3 liters of water;
1 potato;
1 onion;
2 carrots;
0.2 kg petiole celery;
0.4 kg broccoli;
2 tomatoes;
fresh herbs;
garlic;
pepper and salt.

Cooking process:

Add chopped vegetables to the hot broth. You can grind them at your discretion.
Together they must boil for at least half an hour to give all their flavor to the dish.
10 minutes before the end of cooking, add spices, herbs, and salt.
Chopped boiled meat is added at the very end, after which the soup is turned off. It needs 15 minutes to brew, after which the dish can be served.

If you want to come up with a healthy dressing for soup, mix natural yogurt with garlic and herbs and add a couple of spoons to the plate.

Interesting!