Recipe for soup with saury. Calorie, chemical composition and nutritional value.

Ingeniously simple and tasty: canned saury soup - recipe with photo

Canned saury is a universal product, one might say. From a jar of such fish you can make a salad and a filling for pies, but perhaps the most delicious thing is canned saury soup. It turns out to be aromatic, satisfying, very easy and quick to prepare, and is also quite inexpensive. This soup is good both hot and cold. And how many variants of such fish soup there are!

Choosing saury for soup is easy. It is sold in grocery stores everywhere. The main thing is that the expiration dates are met, and the jar is smooth, without signs of swelling, rust, or dents. The marking on a quality product is always convex, embossed from the inside. Fish, spices and oil - there should be no other additives in good canned food.

When purchasing, it is worth paying attention to the manufacturer: the best option is fish factories located on the sea coasts. This is a guarantee that only fresh raw materials were selected for canning, but from the Moscow region and other regions far from fishing grounds, you can buy canned goods from frozen saury - there is nowhere to get fresh fish from those factories.

Classic recipe for fish soup made from canned saury

Servings: 6.

Time: 40 min.

Calorie content: 62 kcal per 100 grams.

Ingredients:

• 5 potato tubers;
• 1 can of canned food (250 g);
• 1 carrot;
• 2.5 liters of water;
• 1 large onion;
• 1-2 laurel leaves;
• 4-5 black peppercorns;
• 0.5 bunch of greenery;
• a little table salt.

Making fish soup from canned saury is not difficult at all. The main thing is to use natural products, then there will be maximum benefits.

Rinse and clean all the listed ingredients. Finely chop the onion into cubes, and cut the carrot into three medium shavings. Fry the prepared root vegetables until soft and transparent.

Cut the potatoes into medium slices, place them in boiling water, adding larushka, peppercorns, and salt. When the contents boil for 5 minutes, add the frying mixture, stir, and cook until tender.

Open the jar of saury, take the pieces out onto a plate, and chop with a fork. If desired, remove the seeds; the remaining juice can be left in a jar or poured into a saucepan, but then it will become fattier.

When the tuber pieces become soft, continue preparing the recipe for canned saury soup. Add pieces from canned fish, stir, and after 5 minutes of slow boiling, turn off the heat. Serve the classic soup, as in the photo, hot, sprinkled with chopped fresh herbs.

Canned saury soup with rice: recipe

When you need to prepare lunch quickly, but at the same time tasty, then for starters, soup with canned saury and rice is just a lifesaver! Nourishing, appetizing and at the same time low in calories - isn’t it a miracle?

Soup ingredients:

• • water – 2.5-3 liters;

• potatoes – 3-4 pcs.;

• • canned saury – 1 piece;
• • rice – 100 g;
• • carrots – a medium-sized root vegetable;
• • onion – 1 pc.;
• • bay leaf – 2-3 pcs.;
• • vegetable oil – 3 tbsp. spoons;
• • salt, spices, herbs to taste.

1. The water in the saucepan needs to be boiled. At the same time, you need to take more dishes - after adding all the ingredients, the volume of the soup will increase significantly.
2. While the water is boiling, you need to rinse the rice, peel the vegetables, and cut the potatoes into slices. Then put the rice in boiling water, and a couple of minutes after it boils, put the potatoes.
3. The carrots need to be chopped on a medium grater, and the onion should be cut into small cubes. Vegetables should be fried until golden brown in vegetable oil.
4. About 10 minutes after re-boiling the broth with rice and potatoes, add fried saury, chopped with a fork, into the soup.
5. Add some salt to the fish soup, add bay leaves and herbs. Remove from the stove and let it brew for 15-20 minutes.

Didn't manage to cook the dish? Don't be shy, ask me personally.Go

Quick recipe for saury fish soup in a slow cooker

A slow cooker is a great tool for express cooking. Fish soup made from canned saury in a slow cooker - fast, effective and really tasty.

Step by step recipe:

1. do a basic frying: in the “fry” mode, sauté the chopped onions and carrots;
2. While the vegetables are gaining a golden color, peel and cut the potatoes into cubes;
3. rinse the rice thoroughly;
4. open a can of canned saury, remove large seeds;
5. collect all the ingredients in the thicket of the multicooker, add boiled water, close the lid and turn on the “Soup” mode for forty minutes;
6. Five minutes before complete readiness, add spicy herbs to the fish soup.

• one onion;
• one medium sized carrot;
• saury: one jar;
• 100 grams of rice;
• 30 ml vegetable oil;
• three potato tubers;
• one and a half liters of drinking water;
• salt and pepper: to taste.

Forty minutes in the kitchen.

Calorie content of one hundred grams of fish soup: 69 kcal.

Canned saury soup: classic recipe

Classic saury soup - a recipe with rice, this is a very nutritious, flavorful dish. Its preparation is not difficult. For the perfect saury soup you will need the following products:

• • canned saury – 1 pc. canned food;
• • rice – ½ cup;
• • medium-sized potatoes – 3 pcs.;
• • carrots – 1 pc.;
• • tomato – 1 medium;
• • vegetable oil without aroma – 2 tbsp. spoons;
• • parsley root – 1 pc.;
• • green onions – 3-5 pcs.;
• • dill – bunch;
• • black peppercorns – 2 pcs.;
• • bay leaf – 3 pcs.;
• • water – 2 liters;
• • salt to taste.

1. After pouring water into the pan, place it on the stove. While the water is boiling, you need to do the vegetables: peel the carrots and potatoes. The potatoes are cut into medium-sized cubes and the carrots are grated.
2. When the water boils, add potatoes to the pan, a few minutes later add rice (pre-washed). You need to cook over medium heat for about 15 minutes.
3. Fry carrots in oil until tender.
4. Then finely chopped onion is added to it, simmered for a couple of minutes, and placed in a pan.
5. Place a diced tomato in the same frying pan. First, it is scalded with boiling water and the skin is removed. The tomato stewing time is 3-5 minutes.
6. Grated parsley root is added to them, kept for a couple more minutes and added to the soup.
7. You can mash saury, or you can use whole pieces - whatever you like. The fish is put in last.
8. Add some salt to the soup, add bay leaf, pepper, and dill and let it brew for about a quarter of an hour.

Canned saury fish soup in a slow cooker

If you urgently need to leave on business, or a friend has dropped by and is itching to gossip with you, and the refrigerator and stove are, as they say, “like a ball,” then the multicooker will come in handy, by the way, and will cook everything itself. You just need to throw all the ingredients into the bowl of the unit:

• 1 carrot, peeled and cut into slices;
• 1 onion, chopped into small cubes;
• 3 potatoes, peeled and diced;
• Saira fillet from 1 can, mashed with a fork;
• Millet -100 g;
• Butter – 50 g;
• Bay leaf - 1 leaf;
• Salt and pepper to taste;

Next, fill it all with 4 liters of boiling water. We set the “quenching” program for 1 hour and calmly go about our business while the machine works for you.

Delicious soup from canned saury with millet

Very tasty millet soup with saury is prepared quite simply. All you need for this first dish:

• • potatoes – 3-4 pcs.;
• • carrots – 1 pc.;
• • canned food “Saury” - 1 can;
• • millet – 100 g;
• • onion – 1 head;
• • processed cheese – a couple of pieces;
• • water – 2 liters;
• • salt and herbs to taste.

1. First you need to boil the water. While the process is going on, peel the vegetables, cut the potatoes into pieces, carrots into cubes. They are sent into boiling water.
2. The millet is washed to clean water, scalded with boiling water so that the grain does not give a bitter taste. Add the millet after the vegetables have boiled and boiled for 10 minutes. Add some salt to the soup.
3. The cheeses, freed from the wrapper, are grated. This is easier to do if you briefly place them in the freezer first.
4. Chop the saury with a fork. At the end of cooking, add fish and cheese, boil for about five minutes, add herbs and bay leaves to taste and let the soup brew.

Saury soup with rice and potatoes

• onion - 1 pc.
• rice - 140 gr.
• potatoes - 6 pcs.
• saury - 1 jar
• garlic - 4 cloves
• tomatoes - 4 pcs.
• dried herbs - to your taste
• laurel leaf - 2 pcs.
• water - 3 l.

1. Boil water and rinse the cereal at the same time. Let the rice cook. After boiling again, season the broth with your favorite spices.

2. Fry onions and carrots in the usual way. Cut the tomatoes into small slices. Tomatoes need to be fried along with onions and carrots. Simmer the food until excess moisture has completely evaporated.

3. As soon as the cereal is half cooked, add potatoes and bay leaves to the broth. A few minutes before preparing the soup, add all the remaining ingredients.

Canned saury soup in a slow cooker

A multicooker in the kitchen is a godsend; cooking with such a miracle saucepan is a pleasure. Fish soup made from canned saury with the addition of millet or rice, to taste, also works well.

So, to prepare aromatic soup in a slow cooker you will need:

• • water – 2 liters;
• • potatoes – a couple of large tubers;
• • carrots – 1 medium-sized root vegetable;
• • cereal – 50 g;
• • bank "Saira";
• • vegetable oil – a couple of tbsp. spoon;
• • onion – middle head;
• • salt and herbs to taste.

1. Pour oil into the multicooker bowl. Chop the onion with a knife and the carrots with a grater, put the vegetables in the multicooker and set to “Baking” mode for 10 minutes.
2. The potatoes are peeled and cut into cubes. Pour water into the multicooker, add potatoes and cook in the “Soup” mode for 45 minutes.
3. Open a jar of saury, chop the fish and place it in the broth along with the brine. At the same time, add bay leaf and herbs, salt to taste and leave in soup mode for another 15 minutes.
4. If you let the saury ear brew for a little while, the taste will only benefit from it!

Recipe for canned saury fish soup with rice

Calorie content per 100 g: 48 kcal.

Ingredients:

A recipe with saury and rice will help a busy housewife quickly cook an appetizing and nutritious canned soup. To prepare canned food deliciously, you must first rinse the cereal and pour boiling water over it for a couple of minutes. Then drain through a colander and rinse thoroughly under running water until clear liquid runs out.

Meanwhile, heat water in a saucepan to boiling. Peel the potatoes, cut the root vegetables into cubes or cubes. Remove the skin from the onion and cut the head into cubes. Cut the peeled carrots into half rings or coarsely grate them. You don’t have to add carrots, but it will make canned saury soup with rice much tastier.

Place potatoes and cereal into boiling water. The contents must be cooked with rice until all components are ready. Saute the carrots and onions in vegetable oil until soft, so that the soup with saury and rice has a richer taste. If the vegetables burn, you can add a little water. Add pasta to soft vegetables, stir, cook for another minute.

We open the fish preparation, lay out the pieces, remove the ridges, cut into large pieces. Add the fish and broth from the jar to the canned soup with rice, mix, and boil for another 2-3 minutes. At the end, add bay leaf and salt to taste. Set aside to let the dish sit, covered, for about 10 minutes. Serve with herbs and fresh rye bread.

Canned saury soup with barley

Tired of rice and millet in your ear? An alternative is pearl barley. The soup with it turns out to be very appetizing, although cooking takes a little more time.

Ingredients for pearl barley soup:

• • water – 2.5 liters;
• • pearl barley – 100 g;
• • a jar of saury;
• • potatoes – 3 medium tubers;
• • one carrot and one onion each;
• • vegetable oil – 2 tbsp. spoons;
• • dill, parsley, green onions - to taste.

1. Place a pan with water poured into it on the stove, and after boiling, add the washed barley. In order for the cereal to boil better and faster, it would be good to soak it in cold water for several hours.
2. While the pearl barley is cooking (this takes 20-25 minutes), you need to peel the potatoes and cut them into half circles. After adding the potatoes, continue cooking for another 15 minutes.
3. The carrots are peeled, grated and fried. Add finely chopped onions to the carrot fry and cook until the latter turns golden.
4. The roast is placed in the soup, salted, and greens and saury are added. Leave covered for a while.

Saury fish soup with pearl barley

Calorie content: 59 kcal per 100 g.

Ingredients:

Canned saury fish soup with pearl barley is prepared quickly, but first you need to soak the grain in cold water. It is better to do this in the evening, and in the morning you can start cooking.

We start preparing the step-by-step recipe with photos by cooking pearl barley. Place the washed, swollen cereal in salted boiling water and cook over moderate heat.

Without wasting time, peel the potatoes, cut them into cubes and rinse thoroughly under running water to wash off excess starch. Add the prepared potatoes to the pearl barley.

We peel the onions and carrots, finely chop the heads into cubes, and grate the root vegetables. Fry the prepared ingredients in vegetable oil until golden brown. At the same time, take out pieces from the canned fish, remove the bones and mash into small fragments with a fork.

Add the liquid from the can and the fish to the canned saury fish soup. Next add the contents of the frying pan, spices, and bay leaves. After 5 minutes, taste for salt and add more salt if necessary.

This is where the delicious canned fish soup is ready. It can be served with egg and sour cream.

Canned saury soup: calorie content

Depending on what ingredients are included in the dish, the calorie content of saury soup may vary. The most generous in terms of kilocalories will undoubtedly be fish soup with processed cheese, but the calorie content of rice, millet or pearl barley soup is approximately the same and amounts to no more than 100 kcal per 100 g. You can reduce the energy value of the dish if you do not add fish brine to the broth and do not Use the method of frying vegetables in vegetable oil.

Dietary versions of saury fish soup may not contain either additional fat or potatoes. In addition, you should not overuse salt: it not only retains fluid in the body of people who zealously watch their weight, but also negatively affects their health. It’s easy to overdo it with spices in saury soup: canned food already contains a significant amount of salt. This is why it is recommended to salt the dish at the end of cooking, when the main ingredients have been added: this makes it easier to assess whether there is enough spice.

Using different options for preparing saury soup, you can significantly diversify your usual diet. Just 30-40 minutes – and a hearty, healthy, inexpensive and very tasty first course is already on the table!

Recipe for CANNED SAURY EAR. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “CANNED SAURA EAR”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of CANNED SAURY EAR is 45.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Versatile and useful product

Surely few people know that saury, even in canned form, can replenish the daily requirement of amino acids in the human body. After all, when choosing a particular fish product, people mainly rely on their taste preferences. In addition, an important factor in consumer preferences is presentation. Canned fish has large pieces, from which cold appetizers and soups can be quickly and easily prepared, and which can be served as an addition to independent dishes. All these factors played an important role in the popularity of such a product as saury (canned food). The benefits and harms of fish, as well as its calorie content, will be given below.

Prevention of cardiovascular diseases

Such a popular product was not ignored by scientists. Therefore, researchers began to study the effect of saury consumption on certain vital human organs. It turned out that canned saury also retains all the beneficial vitamins and microelements contained in raw fish. The benefits and harms of the product were studied by scientists from the Institute of Biophysics of the SB RAS. It turned out that regular consumption of canned saury reduces the risk of developing To prevent the disease, scientists recommend eating the presented product as often as possible.

Why canned food?

It turns out that raw fish is less healthy due to the fact that it contains a fairly large amount of water. Since none of us, under normal conditions, would risk eating raw saury, we prepare it using heat treatment: fry, boil, steam and bake. However, the water contained in the internal fibers flows out, but for a reason, but takes with it the lion’s share of vitamins and microelements. In addition, short-chain acids completely disappear from the product. But the vinegar-oil filling can not only preserve all the beneficial substances in the product, but also increase the proportion

How can a useful product cause harm?

Now we know a lot about seafood such as saury. The benefits and harms of fish were studied by leading Russian biophysicists and were presented in the materials of this publication. However, up to this point we have mainly considered the beneficial effects of saury, but have not found anything to complain about, looking for negative qualities. Of course, there can only be one harm from canned saury for a healthy person: abuse. This type of fish is oversaturated with useful substances, so under no circumstances should you consume it in jars. In addition, we have not yet considered the calorie content of the presented product.

Canned saury: calorie content. Useful properties, benefits and harms of the product

Now we will carefully consider the presented variety of fish, based on the fat content in it. The calorie content of the finished product varies. And if canned food prepared from young, medium-sized individuals has a nutritional value of 143 kcal per 100g, then for large and fattier pieces it rises to 262 kcal. In view of this, nutritionists warn against consuming the product for people who have abnormalities in the normal functioning of the pancreas and liver. Also, some people may have allergic reactions to all types of seafood; this may also be a contraindication to the use of this healthy variety of fish in their diet. That's all the warnings.

More details about the composition

In general, in terms of the content of vitamins and microelements, saury is in no way inferior to other varieties of fish. Rich in vitamins A, B and D, easily digestible proteins, calcium, magnesium, phosphorus and iron - all these microelements help prevent arthritis, osteoporosis and caries. We have already talked about the beneficial effects on the heart, blood vessels and brain. Doctors also recommend consuming saury to improve the functioning of the gastrointestinal tract, for diabetes mellitus and thyroid diseases.

How to make canned soup

1. Boil the rice first, but not completely, so that it remains slightly tough.
2. Place the pan on the fire, pouring a little more than half of the water into it.
3. Grate the carrots.
4. Finely chop the onion.
5. Fry onions and carrots in a small amount of vegetable oil until slightly golden brown. Don't overcook!
6. Peel the potatoes and chop them finely. I use a shredder and cut the potatoes into very small strips (3-4 mm).
7. Place potatoes, rice and sautéed carrots and onions into a pan of water at the same time.
8. Cook vegetables for 10 minutes.
9. At this time, open the canned food and drain the brine and oil from it. Leave only the fish.
10. As soon as the alarm clock beeps for the measured 10 minutes, add canned food, spices (I have Provençal herbs) and bay leaves into the soup. Stir, taste and add salt to taste. Add boiled water to the top of the pan.
11. Cook for 2 minutes, then turn off.

The soup should take no longer than 20 minutes to prepare. If you don't like finely chopped potatoes, the soup will take longer to cook. I get a thick soup, but the vegetables in the puree don’t fall apart, it’s not a puree soup. 60 g of onions and carrots each, that’s about 3 tbsp. spoons, grated and chopped. A small onion with a diameter of 4-5 cm weighs about 30 g.

As for canned food: there is doubt about what kind of oil the fish is filled with; the composition simply mentions vegetable oil. But it can be any vegetable fat (rapeseed, soybean, any), because the jar says not “sunflower”, but vegetable oil. So I drain it, but add olive oil when sautéing the vegetables.

By the way, the calorie content of canned fish is calculated not by the fish, but by the entire contents of the can. The saury fish itself is not too fatty, and the high fat content of canned food is due to vegetable oil. Therefore, when calculating calorie content, I convert it to canned saury without the brine with which it is filled.

Cheese soup with mackerel and millet

This soup is more reminiscent of fish soup, so all family members will definitely like it. The dish can be prepared both for lunch and dinner, and for its preparation it is permissible to use canned fish in oil from any fish.

The soup consists of the following ingredients:

• One jar of mackerel in oil is enough.
• Millet – about 100 grams.
• Heavy cream - about 2 tbsp. spoons
• One large potato or 2 small ones.
• Green dill - one bunch is enough.

Cooking method:

The preparation of this soup is different in that the millet is boiled separately, otherwise it will give a bitter taste to the finished dish. To do this, the millet is washed (several times), filled with water and cooked until tender over low heat, so that the grain does not turn into a viscous substance.

While the millet is cooking, a jar of mackerel is opened and its contents are laid out on a plate. After this, the fish is inspected and the bones are removed, since they are not needed in the soup. The sauce is not thrown away, as it is also added to the dish.

Take another pan and cook the potatoes, previously peeled and chopped, in it until almost done.

Here, along with the potatoes, add processed cheese cut into pieces, after which everything is mixed, otherwise the cheese will not dissolve completely. After this, millet and canned food are added to the potatoes with cheese. At this stage, salt is also added to taste.

After adding all the ingredients, the soup should simmer for another 15 minutes, after which it is seasoned with butter and chopped dill. The dish is removed from the heat and left for 20 minutes so that it can brew and absorb all the flavors. The soup is served with cream and fresh herbs.

Saury soup

Saury soup can be safely called tasty, healthy and quick to prepare. It is especially popular among busy housewives who do not have much time allocated for preparing dinner. High-quality canned fish cooked in tomato sauce or in its own juice is an excellent basis for whipping up a delicious first meal.

An outstanding feature of saury canned fish soup is the simplicity of the preparation process. The classic algorithm can be changed and supplemented as desired. For a thicker consistency and bright taste, cook it with rice, millet, pearl barley, and other cereals. Vegetables used include onions, carrots, and roots, which are fried in oil. Most often, yushka is prepared with potatoes, but there are recipes without them.

The dish will be useful for the whole family, even for children, because... contains a lot of useful substances necessary for the body. After all, high-quality canned food preserves almost all the nutritional value of fresh fish. But it’s better for a child to cook without frying, and to put everything in raw form.

Below we present to your attention recipes for saury soup with photographs, which will detail the entire cooking process. Following it, you can easily prepare any of the presented dishes.

How many calories are in saury soup?

If you use canned fish in oil, then the calorie content of canned saury soup will vary between 50-70 kcal per 100 g. But if you prepare the first one with saury in its own juice, the calorie content will decrease significantly.

Classic recipe for fish soup made from canned saury

Calorie content: 62 kcal per 100 grams.

Ingredients:

Making fish soup from canned saury is not difficult at all. The main thing is to use natural products, then there will be maximum benefits.

Rinse and clean all the listed ingredients. Finely chop the onion into cubes, and cut the carrot into three medium shavings. Fry the prepared root vegetables until soft and transparent.

Cut the potatoes into medium slices, place them in boiling water, adding larushka, peppercorns, and salt. When the contents boil for 5 minutes, add the frying mixture, stir, and cook until tender.

Open the jar of saury, take the pieces out onto a plate, and chop with a fork. If desired, remove the seeds; the remaining juice can be left in a jar or poured into a saucepan, but then it will become fattier.

When the tuber pieces become soft, continue preparing the recipe for canned saury soup. Add pieces from canned fish, stir, and after 5 minutes of slow boiling, turn off the heat. Serve the classic soup, as in the photo, hot, sprinkled with chopped fresh herbs.

Recipe for saury soup with rice and potatoes

Calorie content per 100 g: 68 kcal.

Ingredients:

We start preparing soup with canned saury and rice by cleaning the root vegetables. Wash the tubers, clean them, cut them into cubes. Fill them with cold water, put them on the stove, and cook after heating for about 12 minutes.

Meanwhile, prepare the onions and carrots in the usual way for frying. Sauté everything until slightly browned. Add the finished frying to the canned fish soup. Next add the washed raw cereal. Cook with rice for no more than 10 minutes. At this stage, season the canned saury soup with rice with spices and salt to taste.

Continuing to cook with rice, open the jar of fish, mash its contents with a fork, and place it in the pan. After 3-5 minutes of low boiling, add capers, lemon, and chopped herbs to the recipe for soup with saury and rice. Before serving, it should be left to stand thoroughly under the lid for 15 minutes, otherwise it will not cook deliciously.

This step-by-step recipe will help novice cooks prepare a delicious and nutritious treat with rice.

Recipe for saury soup with rice without potatoes

Calorie content: 62 kcal per 100 grams.

Ingredients:

This soup with canned saury and rice is prepared with tomatoes, which give a beautiful shade and a pleasant subtle tomato flavor. We start preparing fish soup with rice by putting some water in a saucepan on the stove. When it boils, add juice from a can of tomatoes.

While the contents are boiling, open the jar of beans and place them in a colander. Place the beans themselves into the pan along with the washed cereal. Because This first one is prepared with canned fish without potatoes, then beans will come in handy here. Next, add pieces of fish, mix, simmer over low heat for five to seven minutes. Then add sauteed onions to the rice soup with canned saury, stewed for 5 minutes with peeled tomatoes from a can.

Season the finished rice soup, as in the photo, with spices and serve hot with black bread.

Recipe for saury soup with potatoes

Calorie content: 52.3 kcal per 100 grams.

Ingredients:

Cooking soup with potatoes and saury is as easy as shelling pears, but for gourmets we suggest preparing it with seaweed, egg and green peas. Next, we’ll look at the recipe step by step with a photo of this first dish.

So, first heat the water in a saucepan to a boil. Peel the root vegetables, cut the onion into small cubes, and three carrots. Fry the chopped onion in a frying pan for a couple of minutes, then add the carrots and simmer until soft. Cut the tubers into medium slices.

As soon as the liquid boils, send the potatoes to boil. Meanwhile, peel and chop the hard-boiled eggs. To the prepared root vegetables we add pieces of fish, fried fish, chopped seaweed and pea grains. Season everything with spices to taste.

The fish soup without rice is cooked for another 5 minutes at low heat, seasoned with chopped eggs and chopped herbs.

Using the same algorithm, you can cook soup with millet and potatoes, excluding peas and cabbage.

Recipe for delicious saury soup with millet

Calorie content: 78 kcal per 100 grams.

Ingredients:

Fish soup with millet and melted cheese will be a hearty addition to any family meal. Of course, the calorie content of a fish dish will increase slightly with cheese, but the taste will become soft and rich. So, let's start preparing the recipe with photos step by step.

Making cheese soup from canned fish with millet is extremely simple. Peel carrots, onions and potatoes. We cut everything as usual. Heat the water for saury and millet soup to 100 degrees. We start cooking fish soup by adding raw chopped root vegetables.

In the meantime, we sort out and scald the millet, because... without this procedure it often tastes bitter. After 10 minutes of cooking the vegetables, we continue to prepare the recipe from canned millet and add the prepared cereal.

We place the cheeses in the freezer for a short time to make it easier to chop them, then we take them out, remove the wrapping, and grate them. Add grated cheese and chopped fish to the contents of the pan with vegetables and millet. Cook the canned fish soup with millet for about 5 more minutes and turn off the heat. Serve hot with herbs.

Recipe for fish soup from canned saury in oil

Calorie content: 65 kcal per 100 g.

Ingredients:

Let’s start preparing soup from canned saury in oil, and the photographs will help you quickly navigate all the processes. The step-by-step recipe begins with cleaning the tubers. We clean them, chop them coarsely, and put them in a pan with cold water. Heat the contents to 100 degrees, cook the root vegetables until half cooked.

Meanwhile, peel the onions and carrots, cut the heads into medium cubes and the root vegetables into thin half rings. To make canned fish soup in oil tasty, it is better to brown the vegetables. And in order not to add extra calories, we use very little oil.

Place the browned vegetables into the boiled contents, stir, and cook for a quarter of an hour. At this stage, the recipe can be supplemented with buckwheat, green peas or vermicelli.

We take the fish out of the jar, select large fragments of the ridge, and divide the fillet into large pieces. Fish in oil is added at the very end, when all other ingredients are ready. Don't forget to add the gravy from the jar, because... it will set the desired taste and aroma. We also add bay leaf, salt, pepper and after 3-4 minutes, remove the dish to the side, adding chopped herbs.

Step-by-step recipe for canned saury soup with barley

Calorie content: 59 kcal per 100 g.

Ingredients:

Before preparing the first dish with canned fish and pearl barley, you need to soak well-washed cereal for a couple of hours. Then the recipe with pearl barley will require less cooking time. Then we boil water with salt, put the swollen pearl barley in a colander.

Meanwhile, peel the vegetables. We cut the tubers into medium cubes and the onions into small ones. Three carrots on a medium grater. Fry the onion with carrots until golden brown to make the soup with saury and pearl barley tastier.

We wash the chopped potatoes under running water to wash off the starch and add them to the pan with the barley, which has reached half-cookedness.

When the root vegetables are almost ready, add the entire contents of the jar with fish. We also add fried bay leaves, bay leaves and spices to the canned dish with barley. Simmer the dish for another 5 minutes, remove to the side.

As you can see, preparing yushka with canned fish is not difficult.

Canned saury fish soup for children

Calorie content: 59 kcal per 100 g.

Ingredients:

If you doubt whether your child can have soup with canned saury, then without a doubt, offer this dish to your child. The soup is very simple and dietary, and preparation does not take much time. The main thing is to always choose a quality product from a trusted manufacturer.

To prepare a delicious soup with canned food, wash and peel the vegetables and place a pan of water on the burner. In the meantime, you need to cut the potatoes into cubes, cut the carrots into thin circles, and cut the onions into small fragments.

Place the slices and bay leaves into boiling salted water and cook for a quarter of an hour. We open the canned food, take out pieces from the can (pink salmon will also do), and divide it into medium pieces. We supplement the first canned food for the child with pieces of fish, cook for another 10 minutes, remove from the heat, adding chopped dill. We serve saury soup to children with parsley croutons or white bread. If desired, the recipe for canned saury soup can be supplemented with pasta or any cereal.

Fresh saury soup

Calorie content: 44 kcal per 100 g.

Ingredients:

If we cook from fresh fish, then, first of all, it is necessary to defrost the seafood in a gentle way, gut it, and cut it into portions. To prepare fish soup, bring water to a boil in a saucepan, add chopped tubers with onions and spices.

When the potatoes are completely ready, add vermicelli and stir. Next we add pieces of fish. Cook the yushka with fresh saury for another 5-7 minutes. Then season with dry dill, bay leaf and pepper. After a couple of minutes, remove from heat and leave for at least 10 minutes before serving.

Canned fish soup in tomato sauce

Calorie content: 54 kcal per 100 g.

Saury fish soup with millet

Calorie content per 100 g: 52 kcal.

Ingredients:

A recipe with saury and rice will help any housewife, because... allows you to quickly cook delicious and nutritious canned soup. First, we start preparing the cereal by rinsing it well and filling it with water. You need to cook the millet until half cooked. Meanwhile, peel the potatoes, cut into pieces, add to the boiling contents of the pan and stir. Canned saury fish soup with millet is cooked for about a quarter of an hour.