Recipe for fried pork borscht. Calorie, chemical composition and nutritional value.

Recipe Borscht with pork broth. Calorie, chemical composition and nutritional value.

Ingredients Borscht with pork broth

Nutritional value and chemical composition of “Borscht in pork broth”.

The energy value of Borscht with pork broth is 64.7 kcal.
Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe calculator

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

Calorie content of borscht with chicken

Less often (but this interpretation also occurs) borscht is cooked with turkey or chicken. It contains a standard set of ingredients. The only exception is meat - usually chicken breast. This option without frying gives only 28.4 kcal per 100 grams of the finished dish. The BJU in borscht with chicken broth will be as follows:

• proteins - 1.9 g;
• fats - 0.4 g;
• carbohydrates - 4.4 g.

The energy and nutritional value of the soup will increase if you use chicken with skin. But refusing to add potatoes will reduce these indicators.

What are the benefits of Borscht with pork broth?

• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

Pork borscht

It is true what they say that until we forget how to cook this Slavic first course, our nutrition will remain complete.
Our simple step-by-step recipe with photos will tell you how to cook delicious borscht with pork, following the classic Slavic traditions of cooking stew with meat. We suggest cooking this soup using a proven cooking method, which will tell you in detail and show all the nuances. Delicious borscht on the table is a sign of the generosity and breadth of soul of the hostess. Almost every housewife in our vast homeland knows her own recipe for making borscht with pork or any other meat. Almost any cooking method boils down to the standard composition of chopped vegetables, lightly fried, which are then boiled in meat broth. But to cook truly delicious pork borscht, it’s not enough to just throw vegetables into the broth and cook. Such recipes, as a rule, are inherited from mothers to daughters, and some of them are a real family secret.

Cooked with love, flavored with sour cream, borscht with pork has a special taste. Now we will share with you our recipe for this rich first course.

CONTENT:

Calorie content of borscht with pork

The calorie content and nutritional value of pork borscht are calculated per 100 grams of finished soup. To find out how many calories are in borscht with pork, use the average data given in the table. We did not take into account the addition of sour cream or other dressing, which is usually added to the finished dish.

How to cook delicious pork borscht

Our recipe will tell you in detail how to prepare delicious pork borscht with a minimum of effort and time. To cook this popular soup deliciously, it is very important to choose the right meat. It should not be too fatty; if necessary, you can cut off excess fat, fry it in a frying pan and add it to the almost finished borscht. Our grandmothers used this cooking secret, but nowadays they have begun to forget about it.

Cooking borscht begins with broth. The first step is to cook a rich broth with pork meat. From the specified amount of ingredients you get 3-4 liters of rich soup.

Ingredients:

• Fresh pork - 400 gr.
• Sweet red beets - 100-150 gr.
• Potatoes - 400 gr.
• Carrot - 1 pc.
• Onion - 2 pcs.
• Sweet bell pepper - 1 pc.
• Fresh tomato - 1 pc.
• A small bunch of greens (dill + parsley) - 1 pc.
• Garlic - 1 clove
• Sunflower oil - 30 gr.
• Salt
• Black peppercorns
• Bay leaf

How long to cook pork for borscht

Step 1.

We start cooking this wonderful dish by preparing the broth. This time it's pork broth. Place the washed fresh meat in a saucepan, pour in water, add salt and bring to a boil.

At the same time, we constantly remove the foam that appears (if it is not removed, the broth will turn out cloudy). When the pork is already simmering over low heat, throw a couple of bay leaves and a dozen black peppercorns into the pan. In our opinion, this gives the broth a special flavor. But how long should you cook pork for borscht? It all depends on the size of the piece used; we recommend cooking in small pieces. On average, pork is cooked for about an hour, checking for doneness by piercing the meat with a fork. If the pork is completely cooked, clear juice will ooze from the fibers.

When the meat is ready, remove it from the pan and leave to cool.

Step 2.

Pour chopped or grated beets into the boiling broth.

Step 3.

When the beets boil for a few minutes, I add some chopped potatoes to it.

Step 4.

Next, add a third of the chopped fresh onion to the pan.

Step 5.

While the beets and potatoes are boiling, prepare the tomato dressing for the borscht. Pour the remaining chopped onion into a frying pan heated with sunflower oil and fry until golden brown (do not fry too much, it will be tasteless). Here we also add carrots, cut into strips and sweet bell pepper.

Step 6.

Dilute the tomato paste with water and add it to the frying pan. Now let the dressing cook over low heat for about 7 minutes.

Step 7

Pour the cabbage cut into thin strips into a saucepan where the potatoes and beets are already well cooked.

Step 8

Next we lay out the pork, cut into small pieces.

Step 9

After boiling, add the prepared tomato dressing.

Before finishing cooking, add a garlic clove cut into thin slices, a few small cloves of celery and pieces of fresh tomato to the borscht with pork. This will give the borscht a subtle, refined aroma.

Step 10

When the pork borscht is ready, test for salt and, with the heat off, add the greens to the pan.

Pour the finished dish into plates and add sour cream. Bon appetit!

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The benefits and harms of borscht

What are the beneficial properties of borscht? If we are talking about soup made with meat broth, traditional in Russian and Ukrainian culture, then we can safely talk about its positive properties for the health of adult men and women, as well as children.

Photo source: shutterstock.com

So what is this soup good for our body? The secret of borscht is simple - due to a balanced combination of proteins, enzymes, fats, vitamins, minerals and carbohydrates, the dish is optimal for nutrition. Red borscht (like its green version with sorrel and egg) allows you to:

• normalize the functioning of the gastrointestinal tract;
• improve the functioning of the intestines and stomach;
• provide the body with fiber due to the high content of vegetables;
• strengthen human immunity.

In addition, after heat treatment, vegetables turn into a useful and delicate sorbent, which gently but effectively removes toxins, nitrates, heavy metals, waste and radionuclides from the human body.

Borsch: calorie content, benefits and harm, BJU per 100 grams

In our kitchen, homemade borscht is held in high esteem . He is mentioned in sayings and folk proverbs. However, many women are afraid to eat this dish while dieting. Find out what the calorie content of borscht is, what its benefits are for the body, and what serving sizes nutritionists recommend for weight loss.

Composition and nutritional value of borscht

It is impossible to determine with maximum accuracy the calorie content of one plate of delicious borscht, cooked with meat or vegetable based. Each housewife has her own recipe for this dish, and sometimes secrets passed down from generation to generation. It is thanks to them that homemade borscht turns out so red, tasty and unique.

Photo source: shutterstock.com

The Slavs love to eat borscht with beans, sorrel and eggs, and sour cream. However, in any case, this dish includes beets and other vegetables containing a lot of elements beneficial to the body:

• vanadium;
• iron;
• zinc;
• calcium;
• vitamins B12, B6, E, D, A, and PP;
• fiber;
• potassium;
• biotin;
• iodine;
• sodium;
• ascorbic acid.

Calorie content of borscht with sour cream

Traditionally serving borscht at the table involves adding sour cream. But keep in mind: on average 1 tbsp. A spoonful of sauce adds another 25 units to the standard calorie content of the dish. It turns out that if the energy value of homemade soup prepared with beef broth is 50 units, then a serving of borscht with a spoonful of sour cream comes out to 75 kcal.

Photo source: shutterstock.com

What is the BJU of such a first course? Of course, it can be prepared in different ways, and this ratio depends on the selected components. But if you cook borscht according to the classic recipe and add 1 tbsp per 100 g. l. sour cream, then the output can be 5.1 g of carbohydrates, 3.6 g of fat and 4.2 g of protein.

If you use mayonnaise rather than sour cream as a dressing for borscht, then the calorie content of even the lean version will be higher.

Calorie content of a plate of borscht. How many calories are in borscht?

Borscht is the first dish eaten in Eastern Europe. It has Ukrainian roots and stands out for its bright color and rich taste. Classic borscht is prepared with meat broth; the required ingredients are beets, potatoes, cabbage and tomatoes.

How many calories are in different types of borscht?

Let's start by determining the calorie content of classic borscht. Red borscht, prepared without meat, has a calorie content of 30 kcal per 100 grams. Borscht in chicken broth without skin - 35 kcal per 100 grams, with skin - 52 kcal per 100 grams. If the dish is cooked in beef or pork broth, its calorie content increases at least 2 times. The calorie content of borscht with beef is 86 kcal per 100 grams, with lean pork - 105 kcal, with fatty pork - as much as 160 kcal per 100 grams. But the fattest is borscht with lard, its calorie content is 189 kcal per 100 grams.

Let's move on to the calorie content of green borscht. Lean green borscht has a calorie content of 37 kcal, but beef borscht will cost 95 kcal. The calorie content of green borscht with pork will be 166 kcal per 100 grams.

Of course, it is worth considering that the calorie content of borscht depends on the amount of meat, vegetables and other additives in it.

What is the calorie content of a plate of borscht?

We figured out the calorie content of borscht per 100 grams of ready-made dish. But this is not entirely convenient for calculations. Therefore, now we will talk about the calorie content of 1 plate of borscht.

It’s worth noting right away that the sizes of the plates vary. On supermarket shelves you can find both giant plates that hold 500-600 milliliters of liquid, and small plates with a volume of only 200 milliliters. Therefore, to know exactly the capacity of your plate, fill it with water, and then pour the water into a measuring glass (you can do it in several steps), then you will know exactly how much liquid your dish can hold and what the calorie content of a plate of borscht is.

For example, let's take a standard portion (300 grams). Accordingly, the calorie content of a plate of borscht (classic) will range from 90 to 550 kcal. But if you decide to add sour cream or toasted crackers to the borscht, the calorie content will increase in accordance with the calorie content of the additives. Therefore, we strongly recommend that people who are on a diet or have heart problems do not overuse rich borscht with various high-calorie additives.

What is the calorie content of borscht with beef?

It is believed that borscht cooked with beef has average nutritional value per hundred grams. In addition, beef itself is not fatty meat, so it can be a good addition to the diet of someone losing weight.

Beef borscht contains from 53 to 57 kcal per 100 grams of finished product.

A plate of borscht for lunch weighing 200-250 grams will not in any way affect your waist size, however, such food also has a disadvantage - a peculiarity of preparation, since beef needs to be cooked for a long time to make it soft.

Do not forget that all additions to borscht before serving must be additionally added to the calorie content of the product:

• sour cream (10 grams) – from 11 to 40 kcal, depending on fat content;
• dietary mayonnaise (10 grams) – 20 kcal;
• “European” mayonnaise (10 grams) – 67 kcal;
• greens – from 2 to 10 kcal.

Recipe Borscht with pork broth. Calorie, chemical composition and nutritional value.

Ingredients Borscht with pork broth

Nutritional value and chemical composition of “Borscht in pork broth.”

The energy value of Borscht with pork broth is 35 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe calculator

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

How many calories does borscht with pork contain?

The calorie content of borscht with pork ranges from 70 to 90 calories per 100 grams of product.

Pork broth is both fatty and nutritious in itself, so borscht made with this meat will also be quite high in calories. However, there are ways to slightly reduce its nutritional value if you really can’t deny yourself the joy of enjoying your favorite food. To do this you can:

• choose a lean part of pork for cooking;
• reduce high-calorie vegetables (in particular potatoes) in the recipe;
• Do not add sour cream or mayonnaise before serving.

However, pork borscht is only a joy for those who do not have to control the calories they consume.

Benefits of Borscht with pork broth

• Vitamin K
  regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Silicon
  is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

How many calories are in one bowl of borscht?

When calculating the calorie content of vegetable soup, you should take into account its ingredients and method of preparation. First, you should calculate this indicator for one hundred grams of the dish, then increase it according to the portion. That is, when you prepared a recipe with pork, beets, carrots, potatoes, cabbage, then one hundred grams of soup will contain approximately 60 kcal. Moreover, if one serving is three hundred grams, then the plate will contain 180 kcal, with sour cream – 270 kcal.

There is probably no person who does not love hearty, rich borscht. The special thing about this dish is that you can add any ingredients to it to suit your taste, and it will always be very appetizing.

Borscht with pork broth calories

Pork borscht contains 68 calories. per 100 grams.

Classic borscht with fried pork. When calculating caloric content, only garlic is taken into account, which is added during cooking (a small amount). If you serve additional garlic with borscht, it must be taken into account separately. The same applies to sour cream (about 25 kcal per tablespoon). 100 grams of Pork Borscht contains:

• Pork - 19 gr;
• Potatoes - 10 g;
• Cabbage - 6 g;
• Beets - 8 g;
• Carrots - 4 g;
• Onion - 4 g;
• Tomato paste - 1 g;
• Vegetable oil - 1 g;
• Garlic - less than 1 g;
• Dill - 1 g;
• Water - 48 g;

How to cook Pork Borscht

1. Chop the onion quite finely, grate the carrots on a coarse grater.
2. Turn on the multicooker to Roast mode, set for 5 minutes. Let the bowl warm up (the multicooker will beep and start counting down. This will take 3-4 minutes). Pour vegetable oil into a bowl and add vegetables, fry, stirring constantly.
3. Peel the potatoes and cut into cubes.
4. Finely chop the cabbage.
5. After finishing the Frying mode, add potatoes, cabbage and bay leaf to the multicooker bowl.
6. Pour in hot broth. Set the Soup mode for 30 minutes.
7. Peel the boiled beets and grate them on a coarse grater.
8. At the end of the Soup program, open the lid, add boiled pork, beets and tomato paste cut into pieces into the bowl.
9. Add salt and chopped herbs.
10. Close the multicooker lid and leave on Heat for 15 - 20 minutes.
11. Serve with sour cream and herbs.

• Meat broth - 3000 gr.
• Boiled pork - 150 gr.
• Potatoes - 550 gr.
• White cabbage - 600 gr.
• Boiled beets - 200 gr.
• Carrots - 50 gr.
• Onions - 150 gr.
• Green onion - 75 gr.
• Vegetable oil - 2 tbsp.
• Bay leaf - 2 pcs.
• Tomato paste - 50 gr.
• Parsley - 25 gr.
• Salt - 8 gr.

Nutritional value of the Pork Borscht dish (per 100 grams):

Enter the required amount of borscht in pork broth in the calculator to find out the calorie content, as well as the content of proteins, fats and carbohydrates.

1 standard serving of food (plate) = 250 grams

Enter the required amount of borscht in pork broth in the calculator to find out the calorie content, as well as the content of proteins, fats and carbohydrates.

1 standard serving of food (plate) = 250 grams

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Let us know in a comment and we will add it:

Enter the required amount of borscht in pork broth in the calculator to find out the calorie content, as well as the content of proteins, fats and carbohydrates.

1 standard serving of food (plate) = 250 grams

Enter the required amount of borscht in pork broth in the calculator to find out the calorie content, as well as the content of proteins, fats and carbohydrates.

1 standard serving of food (plate) = 250 grams

Didn't find the product or dish you were looking for?

Let us know in a comment and we will add it:

If you love borscht as much as my family does, try my recipe. It always turns out excellent, and I almost always cook it without frying, which makes this legendary dish as healthy as possible, even despite the presence of pork.

Ingredients

To prepare borscht with pork, prepare all the necessary products according to the list. Peel potatoes, onions, carrots, beets, wash under running water, and dry. Also rinse the cabbage, tomatoes and herbs.

Boil water in a saucepan and add the pork, cut into small cubes, into it.

When the meat falls into boiling water, the protein immediately coagulates and there will be practically no foam at all; you won’t have to stand at the stove for a long time and collect it.

Cook the pork over low heat for 25-30 minutes.

As soon as the pork meat boils in the pan, add chopped onions to it and cook them together all this time.

The onion will give off its taste and aroma, and by the end of cooking the borscht it will be completely boiled.

After a while, add the potatoes, cut into large cubes, into the pan.

When the water boils, remove the foam from the potatoes and add the carrots, grated on a coarse grater.

Onions and carrots take the same amount of time to cook, so collect the foam again and cook over low heat for 10-12 minutes.

Don't be lazy - cut the beets into thin slices and add them to the rest of the ingredients.

Along with it, I always pour in 2-3 tablespoons of high-quality red bite - it will not only preserve the color of the beets, but also give the finished borscht the perfect sourness.

Cut the tomato into quarters, grate the pulp on a coarse grater, and discard the peel. Add the crushed pulp along with your favorite tomato sauce (or paste) to the pan. Cook over low heat for 5 minutes.

Throw in the finely shredded cabbage last.

Cook for no longer than 10 minutes, it is important to keep the cabbage and beets crispy.

How many calories are in different types of borscht (chicken, beef, pork)

People who are concerned about their figure always pay attention to the calorie content of their dishes. As for vegetable soup, this indicator depends primarily on the broth it is prepared with. For example, the calorie content of beef bone broth is only 28 kcal per 100 ml. A detailed table of calorie content for broths can be found in our publication.

This vegetable soup cooked with pork is considered the most delicious, but also the most high-calorie (~50 kcal). And if during the cooking process sauerkraut is added to the broth instead of fresh, then this figure almost doubles.

A spoonful of sour cream bought at the market adds 90 kcal to the dish. If you purchase a lactic acid product in a store, this figure increases by only 35 units.

Beef borscht is considered dietary (~30 kcal). It has little cholesterol, but a lot of amino acids and vitamin B. Regarding chicken, this vegetable soup is especially recommended for those who are trying to lose weight, since its calorie content is relatively low (~45 kcal). At the same time, it strengthens the body well, which makes it an almost irreplaceable dish for people suffering from any diseases.

What is the calorie content of borscht per 100 grams: BJU for borscht with beef, chicken, pork, without meat

Borscht is one of the most popular first courses in Slavic cuisine. In Rus', borscht has been known for many centuries; sayings and proverbs are dedicated to it. And there is nothing surprising about this. After all, the traditional recipe for red soup includes only natural ingredients that are beneficial to the human body. This is a perfectly balanced and satisfying first course that can cover your daily energy requirement. But does it allow you to lose weight? What is the calorie content of borscht prepared according to different recipes?

1. Calorie content of borscht with beef
2. Calorie content of borscht with pork
3. Calorie content of borscht with chicken
4. Calorie content of borscht without meat
5. Calorie content of borscht with sour cream
6. Composition and nutritional value of borscht
7. Daily intake of borscht
8. The benefits and harms of borscht
9. Borscht calorie table
10. Video

Calorie content of borscht with beef

Most often, a hearty and nutritious soup for the whole family is prepared with beef (on the bone or with fillet). What is the energy value of classic borscht? Calculating the calorie content of the first course per 100 grams, we get 50.1 kcal. The BJU of such a soup, which is prepared by cooking without draining, is:

• proteins - 3.9 g;
• fats - 2.5 g;
• carbohydrates - 3.1 g.

Considering that the traditional portion served in a deep plate is 250 grams, 1 plate contains 125.3 kcal. At the same time, BZHU is presented in 9.8/6.3/7.8 g, respectively.

If you use fresh cabbage instead of sauerkraut to prepare borscht, the energy value and other indicators will be higher.

Calorie content of borscht with pork

What is the calorie content of red borscht, which is prepared with pork? If we take into account that the classic recipe involves the creation of fried vegetables, then 100 grams of the first course contains 68 kcal. The same amount of food accounts for 5.5 g of protein, 3.6 g of fat and 3.5 g of carbohydrates.

Calorie content of borscht with chicken

Less often (but this interpretation also occurs) borscht is cooked with turkey or chicken. It contains a standard set of ingredients. The only exception is meat - usually chicken breast. This option without frying gives only 28.4 kcal per 100 grams of the finished dish. The BJU in borscht with chicken broth will be as follows:

• proteins - 1.9 g;
• fats - 0.4 g;
• carbohydrates - 4.4 g.

The energy and nutritional value of the soup will increase if you use chicken with skin. But refusing to add potatoes will reduce these indicators.

Calorie content of borscht without meat

If you decide to cook lean vegetarian borscht in water with the addition of potatoes and fresh cabbage, then when calculating your caloric intake for the day, consider: 100 grams of stew contains only 28 kcal. The BZHU is represented by the following figures:

• proteins - 0.6 g;
• fats - 1.3 g;
• carbohydrates - 3.8 g.

So such a lean first course is quite suitable for dietary nutrition.

Calorie content of borscht with sour cream

Traditionally serving borscht at the table involves adding sour cream. But keep in mind: on average 1 tbsp. A spoonful of sauce adds another 25 units to the standard calorie content of the dish. It turns out that if the energy value of homemade soup prepared with beef broth is 50 units, then a serving of borscht with a spoonful of sour cream comes out to 75 kcal.

Photo source: shutterstock.com

What is the BJU of such a first course? Of course, it can be prepared in different ways, and this ratio depends on the selected components. But if you cook borscht according to the classic recipe and add 1 tbsp per 100 g. l. sour cream, then the output can be 5.1 g of carbohydrates, 3.6 g of fat and 4.2 g of protein.

If you use mayonnaise rather than sour cream as a dressing for borscht, then the calorie content of even the lean version will be higher.

Composition and nutritional value of borscht

What valuable substances are included in this beloved soup? The nutritional value of red and green borscht is explained by the fact that it contains:

• dietary fiber;
• iron;
• vitamin B6;
• potassium;
• zinc;
• biotin;
• vanadium;
• vitamin PP;
• iodine;
• vitamin D;
• sodium.

It also contains ascorbic acid, vitamin B12, calcium, vitamins A and E, lithium, sulfur, chlorine, tin, fluorine and many other valuable microelements and nutrients.

Daily intake of borscht

How much borscht can you eat every day? The exact amount depends on the person's needs and lifestyle. This dish contains most of the valuable vitamins and micronutrients. Therefore, if you wish, you can only eat borscht.

Photo source: shutterstock.com

But here you need to take into account that people employed in heavy production require 4000-5000 kcal per day. If you lead a sedentary lifestyle, then the number of required kilocalories drops to 2500.

Knowing the energy value of a particular type of dish, it will not be difficult to independently calculate the daily intake. For example, if the average calorie content of beef borscht is about 100 kcal per 100 grams, then you can eat a lot of it every day.

The benefits and harms of borscht

What are the beneficial properties of borscht? If we are talking about soup made with meat broth, traditional in Russian and Ukrainian culture, then we can safely talk about its positive properties for the health of adult men and women, as well as children.

Photo source: shutterstock.com

So what is this soup good for our body? The secret of borscht is simple - due to a balanced combination of proteins, enzymes, fats, vitamins, minerals and carbohydrates, the dish is optimal for nutrition. Red borscht (like its green version with sorrel and egg) allows you to:

• normalize the functioning of the gastrointestinal tract;
• improve the functioning of the intestines and stomach;
• provide the body with fiber due to the high content of vegetables;
• strengthen human immunity.

In addition, after heat treatment, vegetables turn into a useful and delicate sorbent, which gently but effectively removes toxins, nitrates, heavy metals, waste and radionuclides from the human body.

Borscht also has a beneficial effect on metabolic processes and promotes weight loss. The substances contained in its composition are involved in the mechanism of hematopoiesis and the prevention of diabetes mellitus.

Photo source: shutterstock.com

But in some cases, borscht may not be harmless at all. When does it harm the body? The danger occurs with certain contraindications:

• pancreatitis;
• cholecystitis;
• kidney diseases, especially during exacerbation.

In addition, carrots and cabbage, which are necessarily included in the recipe, are leaders in the degree of nitrate absorption. Accordingly, they give them to us. To avoid harm from borscht, it is recommended to use only high-quality vegetables, preferably from your own garden.

Borscht calorie table

To make it easier to navigate the calorie content of various interpretations of this first dish, use the table:

Borscht with chicken: what is the calorie content of this dish?

It is believed that chicken borscht is not only one of the lowest calorie versions of this dish, but is also considered traditional for some regions.

Chicken borscht contains about 45 calories per 100 grams of finished product.

It is worth noting that sometimes this dish is prepared not from chicken meat, but from rooster meat, which makes the broth fattier and richer , but in general the nutritional value of this food remains moderate, so this food is great for those who:

• watches his figure;
• adheres to healthy eating rules;
• prone to eating low-fat foods;
• wants to normalize the functioning of the gastrointestinal tract and maintain the body’s strength.