A tasty and effective diet of buckwheat and chicken: losing weight without harm to health

The essence of the diet

The buckwheat and chicken diet appeared after the popular buckwheat diet, since eating the same product for several days turned out to be difficult and harmful.

A distinctive feature of the buckwheat-chicken diet is that the menu includes many additional products: kefir, vegetables, cottage cheese, herbs, fruits.

From the main products of the diet, the body receives proteins, fats and carbohydrates . Weight decreases, but muscle mass is not lost.

Additional permitted foods make the diet tastier. They help the body to gently tolerate the restriction of its usual diet.

Because of such diversity, many do not consider it a complete diet and are convinced of its effectiveness only when they get results - they get rid of excess weight.

Principle of operation

The main product in the diet is boiled buckwheat . It acts as a high-calorie component. It is high in carbohydrates, but low in fat and protein. Chicken breast is a low-calorie source of protein. Thanks to it, the muscles remain toned. The process of losing weight is easy and effective.

Important! Buckwheat is eaten in the first half of the day. After lunch, additional foods are allowed - chicken fillet, vegetables, fruits, herbs.

Follow the rules to get results:

• eat only foods allowed by the diet;
• drink at least 1.5 liters of clean water per day;
• come out of the diet gradually, following the advice of nutritionists.

Buckwheat casserole: dietary recipe

If you have extra cooked buckwheat left, don’t rush to throw it away. You can easily prepare a buckwheat casserole. This dietary dish is prepared simply and quickly and does not take much time. So, for this recipe you need the following ingredients:

• 2 cups of prepared buckwheat porridge.
• 100 ml milk. We take milk with 1% fat content.
• 3 eggs.
• 1 medium onion. We clean, cut into half rings and generously sprinkle with seasonings or herbs.
• 50 grams of low-fat cheese. You can use low-fat cheeses such as Chechil or Gaudette. In principle, you can do without cheeses altogether if you are scrupulous about counting calories.
• salt and spices to taste.
• Greens optional.
• a little vegetable oil to grease a baking sheet or mold.

So, put a glass of buckwheat on the bottom of the mold and distribute it evenly. Then grate a layer of cheese and place a layer of onion on it. Then a second glass of buckwheat and another layer of low-fat cheese.

Now beat the eggs with milk, add salt and pepper and pour this mixture over our casserole. Place in the oven preheated to 180 degrees for 25 minutes.

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Advantages and disadvantages of the buckwheat and chicken diet

The benefits of this diet:

• the effect comes from the first days;
• weight loss occurs gently, without the feeling of hunger;
• muscle mass is not lost;
• easy to prepare dietary meals;
• low food costs.

However, any dietary restriction does not pass without consequences for the body. Auxiliary products in the buckwheat-chicken diet do not compensate for the required amount of vitamins and minerals .

Therefore, this method of losing weight has disadvantages :

• it is difficult to maintain a monotonous diet;
• the condition of nails, hair, skin worsens;
• after a diet, you have to reconsider your usual diet and make adjustments, otherwise the weight will return;
• a possible side effect is a malfunction of the digestive system.

Take note:

Fasting day on buckwheat and apples

Buckwheat with soy sauce for weight loss

Menu

Proponents of healthy eating consider this diet delicious. It allows the inclusion of vegetables, fresh and dried fruits in the menu. The diet is varied, and the body does not experience much stress .

Approximate menu for one day:

• first breakfast - one serving of buckwheat porridge, 200-250 ml of kefir;
• second breakfast - 0.5 servings of buckwheat, unsweetened fresh fruit;
• lunch - a portion of buckwheat porridge, one boiled chicken breast, vegetable salad (vegetable oil as a dressing), 300 ml of kefir;
• afternoon snack - stewed vegetables;
• dinner - one breast, 250-300 ml of kefir;
• before bedtime - 100 g of fruit.

Recipes for preparing the main ingredients

The menu is made varied using methods of preparing foods .

Buckwheat:

• steam with boiling water: pour 1 cup of buckwheat with 2.5 cups of boiling water, cover with a lid and leave overnight;
• pour kefir overnight: 1 tbsp. l. cereals take 1 glass of kefir;
• steamed with milk: bring the milk to a boil and pour it over the cereal, after two hours the dish is ready to eat;
• Sprout green buckwheat: soak the grain in melted or cooled boiled water for 8-24 hours.

Chicken breast fillet:

• boil in unsalted water: cut the fillet into pieces and boil in a small amount of water, skimming off the foam;
• baked in foil: beat a little, sprinkle with lemon juice, wrap in foil and cook at 200°C for 40 minutes;
• stew: it’s convenient to do this in a slow cooker on the “Stew” mode;
• steamed in a double boiler or slow cooker.

How can you diversify your diet?

Additional Eligible Products:

• cottage cheese;
• greenery;
• vegetables;
• unsweetened fruits.

What drink

With any diet, follow the correct drinking regime.

Allowed drinks:

• water, at least 1.5 liters per day;
• tea or coffee without sugar;
• low-fat kefir.

Acceptable seasonings

This weight loss technique prohibits the use of any types of seasonings in cooking .

Buckwheat and breast meat are cooked without salt and spices. Drinks are sugar-free.

Buckwheat with mushrooms - dietary PP recipe

An excellent recipe for cooking buckwheat is a recipe with champignons. This is a very quick and tasty dish that can be safely included in your diet. Champignons are an excellent source of protein, and this product contains only 22 calories per 100 grams. So, you will need to prepare the following ingredients:

• 1 glass of buckwheat. The cereal will need to be boiled separately in a saucepan. The proportions are unchanged - 1:2.
• 1 medium onion. Peel and finely chop or cut into half rings, as you prefer.
• 200 grams of champignons. Wash the mushrooms thoroughly and cut into half rings.
• 1 tablespoon of vegetable oil. Use any oil, olive oil works great.
• Salt and spices to taste.

In a non-stick frying pan, fry the onion in 1 tablespoon of vegetable oil. When the onion turns golden brown, add champignons to it. Be sure to salt and pepper the mushrooms and add your favorite spices. Now add buckwheat to the mushrooms in the pan and mix.

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Diet duration

How many days to subject the body to tests depends on the expected result and willpower .

If you need to lose weight in three days, eat only cereals and drink water. Every day 1 kg is lost. However, such a harsh method can harm the body.

Seven day option

In a week they lose from 5 to 7 kg. Nutritionists offer soft and hard methods.

Sample gentle menu for one day:

• breakfast - a portion of steamed buckwheat, 1 glass of kefir;
• second breakfast - 0.5 servings of buckwheat, one fruit;
• lunch - a portion of buckwheat, one boiled breast, a portion of salad of tomatoes, cucumbers and herbs with olive oil, 1 glass of kefir;
• afternoon snack - fruit;
• dinner - boiled breast, 1 glass of kefir.

The strict menu includes only buckwheat, chicken breast and water.

Cereals are eaten in unlimited quantities . Fillet is eaten for lunch. Low-fat kefir is allowed once a day. The number of meals is 5-6 per day.

14 days

Apply the 14-day diet no more than once a year .

The diet includes:

• first breakfast - one serving of steamed buckwheat, 1 glass of low-fat kefir;
• second breakfast - 1 glass of low-fat kefir;
• lunch - one serving of buckwheat, 1 glass of green tea;
• afternoon snack - unsweetened fruit;
• dinner is similar to the first breakfast.

On the 3rd day, boiled chicken breast is introduced into the diet for lunch and eaten until the end of the diet.

On the 4th and subsequent days - vegetables, dried fruits, low-fat and unsweetened yoghurts in the afternoon.

The maximum allowed intake is 950 kcal per day.

Diet on kefir and chicken breast

Another option for a chicken breast diet is a diet with the addition of kefir. As you can already see from other versions of this diet, the menu consists not only of chicken breast and kefir. But the list of products that are allowed for consumption is not long.

A diet based on kefir and chicken breast is more like a fasting option. It is designed for weight loss in just two days. You will have to eat very modestly these days.

List of approved products

This version of the chicken breast diet has a small list of allowed foods:

• Chicken breast without skin
• Kefir up to one and a half liters per day
• Greenery
• Water up to two liters per day

That's the whole list of products. Everything else is prohibited.

It is important that in two days of losing weight on chicken and kefir you can lose 3 kilograms.

Menu

Poultry meat is allowed to eat about 0.5 kilograms per day. Kefir should be drunk 1.5 liters per day. You also need to drink up to two liters of water.

Rules for quitting the diet

The most important point in any diet is the transition to normal nutrition . The body reacts to a sudden refusal of dietary products by gaining lost kilograms.

You can avoid further stress if:

• introduce familiar foods gradually;
• do not overeat;
• do not eat before bedtime;
• do not abuse fatty, flour and sweet products.

To ensure that the achieved result remains for a long time, after finishing the diet, follow the recommendations :

• if you are used to unsalted food, continue not to salt it;
• reduced the portion of the dish - use the same plate;
• started eating 5-6 times a day - organize additional snacks during working hours so as not to overeat at night;
• If you are satisfied with the result of the diet, review your usual menu and add more low-fat foods, fruits and vegetables to it.

Efficiency

Buckwheat, rich in fiber, removes toxins and waste from the body . The body is cleansed and natural weight loss occurs. Chicken breast is rich in protein, which replenishes the body's losses during cleansing, so muscles do not lose elasticity.

The reduced caloric content of the daily diet forces the body to break down fat deposits in order to obtain the necessary energy. And auxiliary products diversify the diet and do not expose the body to unnecessary stress.

How many kg can you lose weight

The result may vary depending on the initial weight and individual characteristics of the body.

More fat tissue is burned in overweight people. In a week it takes 5-10 kg.

14 days of a strict diet give the maximum result for people of normal build - 10 kg.

Contraindications and possible harm

A diet of buckwheat and chicken breast does not supply the body with the necessary amount of vitamins and minerals. Over time, health problems begin .

A long-term buckwheat diet aggravates chronic diseases . The skin loses elasticity and firmness. Hair becomes dull and weak. The nails acquire a yellowish tint, the nail plate peels and breaks.

This diet is contraindicated:

• pregnant women;
• for stomach problems;
• for heart diseases;
• for kidney problems;
• for diabetes mellitus;
• in the postoperative period.

Reviews

Is it possible to lose weight by eating only buckwheat and chicken? The effectiveness of the method is confirmed by people who have tried it.

Anastasia, 35 years old : “I’ve been working as a children’s fitness trainer for 8 years. The mothers of my children often ask me about ways to lose weight. Of course, first I tell them about the benefits of exercise, but I also advise diets. Buckwheat and chicken breast are a gentle and effective way.”

Mikhail, 21 years old : “I’ve been doing judo since childhood. I love to eat delicious food, so I have problems with being overweight. A month before a competition, you sometimes have to stick to a diet. Buckwheat chicken is my favorite. The muscles are fine, the weight is coming off, additional foods help diversify the diet.”

Lyudmila, 45 years old : “Metabolic disorders led to the need to take hormonal medications. I gained extra weight instantly. After consulting with a doctor, I went on a seven-day diet of buckwheat and chicken breast. I didn’t stop taking hormones, but the weight came off a little.”

Dietary buckwheat with vegetables

One of the simplest and most delicious options for preparing this cereal is buckwheat with vegetables. Such recipes are prepared simply and quickly using ready-made buckwheat. In a frying pan with a non-stick coating, vegetables are fried in one spoon of vegetable oil, stewed a little, and then buckwheat is added to them and mixed. You can use your own proportions of vegetables and buckwheat, as well as your favorite vegetables. But it’s best to cook buckwheat with a mixture of the following vegetables:

• Brussels sprouts. Ideal for buckwheat. Soft and tender cabbage will add juiciness to this dish.
• Green beans. Be sure to pay attention to this vegetable if you are on a diet. These beans contain a lot of fiber, which delicately and carefully cleanses the intestines of waste and toxins.
• Bell pepper. If you like tender and slightly sweet dishes, then be sure to add pepper to your buckwheat.
• Green pea. Another ideal source of dietary fiber. You can use not only fresh peas, but also frozen ones, which can be bought at any supermarket.
• Corn. Although this product contains much more calories than those listed above, buckwheat with the addition of at least a small portion of corn will become much tastier, and the dish itself will be bright and attractive.

Did you like these simple and healthy recipes? Then cook buckwheat and lose weight easily!