Pork cutlet calories. Components and chemical composition of pork and beef cutlets

How many calories:

=353 kcal.

There are 353 calories in Fried Pork and Beef Cutlets. per 100 grams.

100 grams of the product “Fried pork and beef cutlets” contains:

• Minced pork and beef - 75 g;
• Onion - 16 g;
• Raw egg - 12 g;
• Loaf or white bread for soaking - 10 g;
• Milk - 9 g;
• Flour for breading - 6 g;
• Sunflower oil for frying - 4 g;
• Mayonnaise - 4 g;
• Salt - 2 g;
• Spices - 1 g;
• Evaporation of liquid during cooking - 37 g;

Calorie content for classic homemade cutlets made from mixed fatty minced meat (pork and beef 50/50) with the addition of an egg soaked in milk, white bread, onion and a spoon of mayonnaise (salt and spices to taste). The cutlets are breaded in flour and fried in sunflower oil.

Composition of nutrients, BJU

Fried pork cutlets with beef

How many calories are in a fried pork cutlet?

Grandmother's pies and cutlets are something that we love so much from early childhood, something that we could eat in unlimited quantities and demand more of again and again.
But as children, none of us thought about the dangers and benefits of our favorite foods, and even less so about how high-calorie a snack it is. But today many of us are asking this question. If you want to stay active and healthy, as well as stay slim and attractive, you will have to choose the least fatty and high-calorie foods. But what about cutlets? Everyone knows that steamed cutlets are great for dietary nutrition, but our grandmothers fried them in a frying pan. What is the solution then, is it possible to eat them? Let's figure it out.

Calorie content of cutlets

Initially, this was the name for a piece of meat on the bone, but in the 19th century, taverns began to serve juicy “chopped cutlets” that everyone liked. For example, even A.S. Pushkin, in poetic form, recommended trying “Pozharsky Cutlets” from an innkeeper in Torzhok to one of his friends.

Although the dish was borrowed from Europeans, it is considered Russian, since its preparation recipe was completely changed over time..

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat used to prepare them.

• Beef is a source of complete iron and protein , which is very useful for hematopoiesis and saturating the body with oxygen. In addition, the vitamin B12 present in it promotes the complete and rapid absorption of iron. Collagen contained in beef is involved in the “construction” of interarticular ligaments, and zinc helps improve immunity. Moreover, all fried foods contain carcinogens that cause cancer; beef meat contains cholesterol , which can trigger the development of cardiovascular diseases.
• Pork is rich in magnesium and zinc, which help the functioning of blood vessels and the heart , fats restore strength, and lysine forms bone tissue. Selenium and arachidonic acid “treat” depression and improve the process of cell renewal in the body. At the same time, you should avoid eating pork if you have vascular or heart disease, since meat contains a huge amount of cholesterol. Histamines can cause allergies and all kinds of inflammatory processes of the skin. Poorly cooked pork may contain helminths.
• Chicken meat is good for the nervous system, heart, immunity, helps regulate cholesterol levels , and nourishes the body with easily digestible vitamins, amino acids and microelements. Indicated for elderly people, children weakened by long-term illnesses. Helps reduce acidity, thereby relieving pain from gastritis and stomach ulcers. You should not overeat chicken meat, otherwise putrefactive processes in the intestines may be activated. And people with individual protein intolerance should avoid chicken .

And, of course, the healthiest cutlets are homemade steamed cutlets made from fresh meat. In addition, the calorie content of homemade cutlets is significantly lower than store-bought ones .

Calorie content of cutlets

The table shows data on cutlets weighing 60 g. The calorie content of cutlets from different types of meat is averaged.

How to improve the taste of cutlets

To improve the taste of the cutlets, make them juicy and soft, one of the following ingredients should be added to the minced meat:

• pieces of white bread (in a ratio of 1:10), dipped in cream or milk;
• onions in a ratio of 1:2 (1 part onion, 2 parts meat);
• various vegetables in a 1:2 ratio (carrots, zucchini, eggplant, potatoes, cabbage).

As a side dish, you can serve any vegetable puree, cereal porridge, boiled, fresh or steamed vegetables, pasta, canned peas, and herbs. The taste of clear cutlets goes well with all kinds of pickles : sauerkraut, barrel cucumbers, pickled tomatoes.

How many calories are in a fish cutlet?

Fish meat is a valuable food product. It contains a lot of complete, and most importantly, easily digestible protein, as well as microelements (phosphorus, iodine, magnesium, zinc), vitamins (D, B12, B6), and unsaturated omega acids. By eating fish cutlets, you can saturate the body with useful substances, strengthen bones, and improve the functioning of the nervous system. Fish meat can reduce cholesterol levels, and most importantly, prevent aging of the body.

How many calories are in a fish cutlet depends on the type of fish. The calorie content of different varieties varies from 68 (navaga) to 150 (salmon, salmon) calories. An egg, bread soaked in milk, onions and other components are added to the fish fillet, which changes the calorie content up or down.

It is clear that cutlets made from pollock will be less fatty and high in calories than cutlets made from pink salmon, for example. And yet they will remain a light, easily digestible, healthy dish.

How many calories are in a cutlet fried in vegetable oil? From 110 to 190 kcal on average:

• pollock – 105-110 kcal;

• cod – 115 kcal;

• pink salmon – 188 kcal.

A steamed fish cutlet will compare favorably with a fried one in terms of calorie content: it will contain only 90 to 130 kcal.

Of course, a fried cutlet is more tasty (mainly due to the fried crust). But if you take into account the great benefits of steamed dishes, you can also enjoy the taste of a steamed cutlet.

Thus, it is necessary to include meat cutlets in your diet; it is unwise to refuse them. However, it should be borne in mind that the processing method and composition of minced meat significantly affect the calorie content of the finished dish.

Lean pork cutlets calorie content. How can you reduce the calorie content of pork cutlets for a diet?

Pork is a nutritious type of meat that many consider too high in calories and fat. Pork cutlets are minced meat products with the addition of spices, eggs, onions and other ingredients. However, many people who follow a healthy lifestyle exclude pork cutlets from their diet, which can be quite low in calories if cooked correctly.

Pork is often unfairly considered a type of meat that is contraindicated during a diet. However, depending on the fat content of a particular part of the pork carcass, this figure can vary from 200 to 600 kcal per 100 g! Accordingly, if you choose the right piece, from a nutritional point of view, and cook it in such a way as to further reduce the calorie content, then the finished dish may well compete with chicken breast, beef tenderloin or other lean types of meat.

In pursuit of a beautiful figure, many people forget about the nutritional values ​​of certain foods, replacing high-calorie dishes with low-calorie, but “empty” ones, useless for health. Likewise, pork, considered a fatty meat, is often replaced with much less healthy dishes. Meanwhile, pork contains high concentrations of B vitamins. These microelements are necessary for the full functioning of the cardiovascular system, the beauty of hair, skin and nails, and strong immunity. Thanks to the presence of selenium and mineral acids, pork helps fight stress and restores the functioning of the nervous system. Iron and zinc, calcium and phosphorus and many other trace elements are present in pork in the optimal ratio for better absorption by the body.

Of course, you shouldn’t overuse pork while losing weight. However, it is quite possible to afford another cutlet made from minced pork with the addition of healthy vegetables. The main thing is to cook them with lean pork and low-calorie ingredients, and do not use fat or oil during the cooking process. Using these recommendations, you can reduce the calorie content of a traditional pork cutlet by 1.5-2 times. A dietary pork cutlet, whose calorie content per 100 grams is 180-230 kcal, will not at all interfere with successful weight loss.

The lowest calorie pork is the loin (back). Fresh meat from this part of the carcass contains only 180 kcal per 100 g. Pork shoulder contains 250 kcal for the same portion of meat. These types of meat are most preferred in dietary nutrition. Well, the fattest part of the carcass is the brisket (550 kcal per 100 g).

Here are low-calorie recipes for pork cutlets with various ingredients.

Pork cutlets with cabbage. Adding cabbage to a dish can reduce its calorie content and increase its fiber content to improve digestion and speed up metabolism. To prepare, you will need the following ingredients: 300 g lean pork, 300 g white cabbage, 1 onion, 1 chicken egg, pepper and salt to taste.

Rinse the meat, dry with a towel, and pass through a meat grinder. Finely chop the white cabbage, pour boiling water over it and leave for 10-15 minutes until it becomes limp. Do the same with onions. Then cool the cabbage and onions, squeeze out the water and combine with the minced meat. Beat in the egg, add salt and spices and knead the minced meat thoroughly with your hands. Form the minced meat into patties and place them on a baking sheet lined with baking paper or a silicone mat. If necessary, the substrate can be greased with oil to prevent the cutlets from sticking. Bake the dish in the oven at 200 degrees for 40 minutes.

Pork cutlets with mushrooms. Mushrooms have an extremely low calorie content (20-40 kcal per 100 g). Accordingly, by adding them to minced meat, you can significantly reduce the calorie content of the finished dish. To prepare, you will need the following ingredients: pork 300 g, onion 1 head, fresh or boiled mushrooms 300 g, low-fat sour cream 20 g, chicken egg 1 pc., salt and herbs to taste. If necessary, you can add a little flour to the minced meat if it is runny.

Make minced pork using a meat grinder. Wash the mushrooms and cut into cubes. Chop the onion, chop the greens with a knife. Mix all ingredients in a deep bowl and knead the minced meat. You can cook cutlets in the oven, slow cooker, or steam. If necessary, add just a little oil to prevent the cutlets from burning.

The cooking process must begin by preparing the minced meat. It is better to prepare it yourself rather than purchase it ready-made. This way you can remain confident that the minced meat is made from lean pork and does not contain anything unnecessary.

The calorie content of pork cutlets prepared with the addition of vegetables and without the use of oil can be quite small. This allows you to include pork cutlets in the diet of people seeking to be slim. The main thing is to know when to stop and not overuse this dish.