Manti with meat, potatoes, pumpkin, zucchini: calorie content, BJU
Manti is a delicious dish with various fillings.
Both vegetables and meat (preferably lamb) are used for cooking, which affects the number of calories. This national dish of Asia is often compared to dumplings. Manti are steamed, which reduces the calorie content of the product. They are served with hot or spicy sauce, butter or chopped herbs. The standard serving is 3 pieces. WEIGHT LOSS STORIES OF STARS!
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Thanks to proper preparation, manti retain all the beneficial properties of the meat filling, which mainly consists of lamb. This type of meat is a dietary product with the following features:
- reduces bad cholesterol;
- activates the production of pancreatin.
Manti with pumpkin or zucchini is especially useful. Their use normalizes metabolic processes in the body and improves myocardial function.
To prepare the dish, use filling and dough. One of the main ingredients is onions. It contains a large number of vitamins and microelements. Onion juice is useful for pathologies of the digestive system. The nutritional value of the vegetable is only 42 kcal per 100 g, so it will not increase the calorie content of manti. Onions also promote rapid digestion of food.
Manti have an average of 235 kcal. This value increases due to the use of fatty meats and additional sauces with which the dish is usually served (sour cream, Kale sauce).
Nutritional value is calculated based on the content of essential microelements:
- protein - 3 g;
- fat - up to 20 g;
- sugar - up to 21 g.
Average weight 1 pc. is 50 g, so the calorie content of a serving of manti will be high. In this regard, when dieting, it is necessary to limit their consumption. In 1 piece contains approximately 95-125 calories.
BJU manti depending on the filler:
| Filler | Calorie content per 100 grams | Squirrels | Fats | Carbohydrates |
| With beef | 210 kcal | 11 g | 9 g | 20 g |
| With pork | 195 kcal | 10 g | 9 g | 20 g |
| With lamb | 184 kcal | 10 g | 8 g | 19 g |
| With pumpkin | 168 kcal | 8 g | 5 g | 24 g |
| With potato | 233 kcal | 5 g | 8 g | 39 g |
| With zucchini | 165 kcal | 8 g | 8 g | 15 g |
| For a couple | 194 kcal | 7 g | 10 g | 23 g |
Manti cannot harm the figure if consumed in moderation and without bread or fatty sauce. The dough contains a lot of fast carbohydrates, which increases a person’s weight. By consuming the product in unlimited quantities, you can gain unnecessary pounds. Therefore, its consumption should be limited to children, the elderly and anyone who is prone to a rapid increase in body fat mass.
When losing weight, it is better to prepare manti stuffed with vegetables: pumpkin or zucchini. Meat options are made with dietary meats (chicken, turkey, rabbit), which will be lower in calories than classic ones with lamb.
It is better to eat the dish in the first half of the day, since protein will give the body strength for the whole day. In order not to harm your figure, you should not consume more than 3 pieces at a time.
Manti with beef: calorie content 100 g and 1 pc.
Manti is a popular dish in Asian countries, Turkey, Pakistan, and Crimea. It is believed that they were first prepared in China on the orders of the commander Liang Junge, who needed to make a sacrifice to the spirits. Translated, the word means “stuffed barbarian head.”
They are steamed in a special vessel - a pressure cooker. It is customary not to twist the minced meat in a meat grinder, but to chop it finely with a knife. In the traditional recipe, horse meat or camel meat is usually used for the filling, but manti with beef is no less tasty. To make the dish juicy, fat tail fat or pieces of lard, as well as finely chopped onions, are additionally added to the minced meat. In our country they are also prepared with other types of meat: pork, rabbit, chicken, etc. The filling is placed on thinly rolled dough and wrapped in a special way.
Benefit
The dish is steamed, so it can be called dietary. In addition, beef is used for the filling, which is rich in vitamins and valuable minerals. Iron and zinc help strengthen the cardiovascular and nervous systems. Meat is an excellent building material for muscles and normalizes cholesterol and hemoglobin levels. Beef is quickly absorbed by the body without causing fermentation. Among other things, it quickly quenches the feeling of hunger and fills you up for at least three hours.
And a little about secrets.
The story of one of our readers, Inga Eremina:
I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.
But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.
And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.
Counting calories
The average caloric value of manti is two hundred thirty-five kilocalories. The energy value of the treat becomes higher if you use fatty types of meat pulp for the filling, and also supplement it with sauces, for example, sour cream, mayonnaise.
On a note! The average weight of manti (one piece) is fifty grams, which is about ninety-five to one hundred and twenty-five kilocalories. Accordingly, it is better not to include such a treat in the diet menu.
Indicators of the energy value of manti depending on the filling:
- How many calories are in manti with beef? A one hundred gram serving of such a treat will contain two hundred and ten kilocalories.
- If you cook manti with lamb tenderloin, they will contain one hundred eighty-four kilocalories.
- How many calories are in pork manti? This dish contains one hundred and ninety-five kilocalories.
- The least caloric ones will be manti with zucchini filling. They contain one hundred and sixty-five kilocalories.
- And manti with pumpkin will contain one hundred and sixty-eight kilocalories.
- How many calories are in manti with potatoes? This treat gives us two hundred and thirty-three kilocalories.
- Manti prepared by steaming contains one hundred and ninety-four kilocalories.
On a note! If you eat manti with bread and fatty sauces, this can lead to gaining extra pounds. In addition, the dough is rich in fast carbohydrates, which are “deposited” on our sides.
Pumpkin manti - we will replenish our vitamin reserves and not gain weight!
Pumpkin manti is the best choice for the diet menu. Both children and adults will enjoy this treat. Yes, and it’s easy to prepare. Let's try!
Ingredients:
- pumpkin pulp – 1 kg;
- onion - head;
- salt;
- black pepper;
- cumin;
- purified water - one glass;
- egg;
- flour (pre-sifted) – 0.6 kg;
- tail fat – 100 g;
- refined vegetable oil - one - two tablespoons. spoons.
On a note! For a diet menu, exclude fat from the recipe. And without it, the manti will be juicy.
Preparation:
- Pour purified water into a deep container.
- Let's introduce the egg.
- Add a little salt and stir.
- To give the base an elastic structure, we introduce a couple of table. tablespoons of purified vegetable oil.
- Stir the mixture thoroughly with a whisk.
- Sift the flour and add it to the liquid ingredients.
- Mix the base. First, work in a bowl, then place the dough on a floured table.
- The finished base is elastic and does not stick to your hands.
- Let's leave her for half an hour, as they say, to rest. Just cover the workpiece with cling film so that it does not dry out.
- Peel the onion and chop it into small cubes.
- Peel the pumpkin. Grind the pulp into cubes.
- Place the pumpkin pieces and onion in a bowl. Add salt, cumin, and black pepper.
- Stir. The filling for our manti is ready. By the way, you can complement its taste with chopped herbs.
- Cut the fat into small cubes.
- So, let's start forming the blanks. Pinch off or cut off a piece of the base.
- Roll it out thinly into a layer.
- Using a small saucer, cut out circles from the layer.
- We’ll also cut out tiny circles (they will be needed for the centers). To do this, you can use the attachment of a meat grinder for preparing sausages.
- We will remove the excess, leaving only the blanks.
- Mix the base that was removed and add it to the dough that remains.
- Let's start sculpting our manti. Before sculpting, the blanks must be turned over, since the side with which they lay down is more sticky.
- Place the pumpkin filling in the center of the blanks. You will need about a full tablespoon.
- Place a couple of pieces of fat on top of the filling.
- We form a flower from the blank, as shown in the photo.
- Then we make the last petals.
- Gather all the petals in the center and pinch them. Let's straighten the petals, opening them slightly.
- Place a small circle in the center.
- We form all the blanks. If you do not plan to cook everything at once, place the manti on a board, covering it with a towel. Place them in the freezer. When the pieces are frozen, put them in a bag.
- Steam the manti for forty to forty-five minutes.
- Serve them with your favorite sauce.
What meat is best to cook manti with?
Beef is the best option for preparing this dish. This meat does not fall apart, it turns out soft after cooking, and the resulting manti is juicy and appetizing. In addition, the calorie content of beef is slightly lower than other types of meat.
Lamb can also be used to prepare the dish, however, it will need to be thoroughly cleaned of fat and veins.
Many people combine beef with pork, thereby significantly changing the taste of the resulting dish. However, the classic recipe does not require this meat, since it is prepared exclusively from beef.
Before cooking, special attention should be paid to the dough, since the taste of the finished manti, and not the minced beef, primarily depends on it. It is important that the dough is rolled out as thin as possible (no more than 1 mm, as shown in the preparation photo), but at the same time, the product must be dense so that the filling does not leak out during cooking. To prevent this from happening, you should carefully follow all the requirements that the recipe requires. After kneading the dough, you should let it rest a little, and only then can you roll it out and add the filling.
Judging by traditional sources and modern photos, the recipe for manti with potatoes does not require minced meat, but chopped beef. However, many people break this stage in order to prepare the dish faster and easier. If you decide to use minced meat, it’s worth noting right away that it is recommended to make it yourself rather than buy it ready-made in a store. So, manti with beef will turn out much tastier and juicier.
By the way, speaking of juiciness: juicy manti is the key to successful cooking. Therefore, to the chopped beef it is worth adding a chopped onion, which should take up ½ of the mass and a little fat. In this case, the calorie content of the dish will be even lower and the juiciness will be greater, which is important for traditional manti.
READ: Dough for manti (for manti)
This recipe for manti with potatoes turns out really tasty, as the photo of the finished dish shows. Try to cook it yourself, and you will understand that manti with beef is a tasty and nutritious dish.
Manti with meat
Manti is an Asian dish made from thin dough and stuffed with minced meat. Initially it was prepared in China, later it came to the countries of Central Asia, Mongolia, Tatarstan, Crimea. The name comes from Turkic languages and presumably translates as “stuffed head.”
Traditionally, the dish is prepared from unleavened dough, which is rolled out in a thin layer. In order for the dough to be stronger and not break, it is recommended to mix different types of flour and adhere to the correct recipe (ratio of water and flour 1:2).
As a rule, lamb is used for the filling. To make the dish more filling, fat tail fat is added to it. This recipe is ideal for older people, since the meat is rich in lecithin, which has an anti-sclerotic effect and also prevents the development of diabetes.
Housewives prepare manti from chicken, veal, pork, and rabbit. Each of these types of meat contains useful microelements (iron, phosphorus, zinc), vitamins B, A, E.
Veal and rabbit meat are dietary varieties that are completely absorbed by the body, so the food is suitable even for children. The low calorie content of meat will please those who watch their figure and want to look good.
Pork and beef have much more fat, which means the dish will be much higher in calories and more satisfying. The approximate energy value with pork filling will be 220 kcal/100 g, and with beef - 190 kcal/100 g and will depend on how much fatty meat was used in the filling.
Assortment of meat fillings
The meat contents of manti can be very diverse, most often it is lamb. The product is saturated with fat tail fat, which is ideal for older people - meat containing a lot of lecithin prevents the development of diabetes and sclerosis. Any type of meat is a storehouse of microelements beneficial to the body, such as iron and vitamins A, B, E.
Beef and pork filling
These varieties are rich in fat, which makes the dish much higher in calories and filling. Compared to pork, beef meat has fewer calories - 190 kcal/100 grams. But the pork filling is 220 kilocalories per 100 grams. When choosing meat, it is desirable that the fat layers of the product are uneven and the color is red without blue.
From rabbit
Thanks to its nutritional characteristics, the delicacy is not only very tasty, but also has a beneficial effect on the human body - it does not accumulate heavy metals and pesticides. In terms of tenderness, juiciness and taste, rabbit meat leaves all other varieties behind. Calorie content – 170 kcal/100 g.
Chicken
Chicken meat contains easily digestible protein, consisting of 92% amino acids important for the body. Among the vitamins, it contains especially a lot of calcium and iron. The number of calories reaches 177 kcal per 100 grams.
From veal
A low-fat variety that is easily absorbed by the body. This option is suitable even for children. Low-calorie meat (115 kcal/100 g) can be included in the diet during the diet.
How many calories are in manti with beef?
Manti is a popular dish in Asian countries, Turkey, Pakistan, and Crimea. It is believed that they were first prepared in China on the orders of the commander Liang Junge, who needed to make a sacrifice to the spirits. Translated, the word means “stuffed barbarian head.”
They are steamed in a special vessel - a pressure cooker. It is customary not to twist the minced meat in a meat grinder, but to chop it finely with a knife. In the traditional recipe, horse meat or camel meat is usually used for the filling, but manti with beef is no less tasty. To make the dish juicy, fat tail fat or pieces of lard, as well as finely chopped onions, are additionally added to the minced meat. In our country they are also prepared with other types of meat: pork, rabbit, chicken, etc. The filling is placed on thinly rolled dough and wrapped in a special way.
Benefit
The dish is steamed, so it can be called dietary. In addition, beef is used for the filling, which is rich in vitamins and valuable minerals. Iron and zinc help strengthen the cardiovascular and nervous systems. Meat is an excellent building material for muscles and normalizes cholesterol and hemoglobin levels. Beef is quickly absorbed by the body without causing fermentation. Among other things, it quickly quenches the feeling of hunger and fills you up for at least three hours.
Onions and pumpkin are also added to the minced meat. Steamed vegetables retain all their beneficial properties and have a beneficial effect on the body. The products do not irritate the gastric mucosa, but on the contrary, have a positive effect on the functioning of the digestive tract, remove toxins, and help slow down the aging process.
Contraindications
Manti are considered a high-calorie dish, so they should not be consumed by people with increased body weight. To prepare the dough, wheat flour containing gluten is usually used, so the dish is contraindicated for those who suffer from celiac disease. Excessive consumption of this food can cause a feeling of heaviness and bloating.
The nutritional value
Interestingly, by consuming manti correctly you can lose weight, although it is believed that they contribute to weight gain.
The nutritional value of manti with beef per 100 g is:
- Calories: 190.9 kcal
- Proteins: 14.5 g
- Fat: 9.6 g
- Carbohydrates: 16.9 g
Weight 1 pc. on average is 30-50 g, so the calorie content of 1 piece. approximately 57-95 kcal.
One serving usually contains 200 g (4-5 pieces), so the calorie content of 1 serving is about 380 kcal.
If you want to lose weight, you should keep in mind that the daily calorie intake should not exceed 1200 kcal, and 1 serving should not exceed 200 kcal. Therefore, it is necessary to constantly keep track of how many calories you consume per day and at a time.
The dish is served with sour cream sauce with garlic and butter. In this case, the calorie content will increase significantly.
How to make a dish more dietary and healthy
For lovers of a healthy lifestyle and this dish, you can prepare it not only with low calorie content, but also as healthy as possible. To do this, wheat flour is mixed with bran or replaced with a coarse product. It contains fiber, which does not dissolve in the intestines and helps remove excess toxins from the body and normalize cholesterol levels.
The meat filling should be mixed with pumpkin and onions in a 1:1:1 ratio. They can also be prepared without meat at all, but filled with pumpkin and onions - this is perhaps the most dietary option.
Calorie content of beef and pork manti 1 piece
Category: Manti
Manti is an Asian dish made from thin dough and stuffed with minced meat. Initially it was prepared in China, later it came to the countries of Central Asia, Mongolia, Tatarstan, Crimea. The name comes from Turkic languages and presumably translates as “stuffed head.”
Traditionally, the dish is prepared from unleavened dough, which is rolled out in a thin layer. In order for the dough to be stronger and not break, it is recommended to mix different types of flour and adhere to the correct recipe (ratio of water and flour 1:2).
As a rule, lamb is used for the filling. To make the dish more filling, fat tail fat is added to it. This recipe is ideal for older people, since the meat is rich in lecithin, which has an anti-sclerotic effect and also prevents the development of diabetes.
Housewives prepare manti from chicken, veal, pork, and rabbit. Each of these types of meat contains useful microelements (iron, phosphorus, zinc), vitamins B, A, E.
Veal and rabbit meat are dietary varieties that are completely absorbed by the body, so the food is suitable even for children. The low calorie content of meat will please those who watch their figure and want to look good.
Pork and beef have much more fat, which means the dish will be much higher in calories and more satisfying. The approximate energy value with pork filling will be 220 kcal/100 g, and with beef - 190 kcal/100 g and will depend on how much fatty meat was used in the filling.
Rabbit meat is 90% absorbed by the body, while beef and veal are only 60%. Pork takes longer to digest, but is more nutritious. The approximate energy value of the dish will be 170 kcal/100 g.
Chicken contains easily digestible protein, which consists of 92% essential amino acids, as well as iron, calcium, phosphorus and other vitamins. At the same time, its calorie content is almost the same as that of a rabbit - 177 kcal/100 g.
Another required ingredient is onion. It is chopped by hand, as finely as possible. The vegetable contains about 12 essential amino acids, as well as a large amount of vitamins and microelements. Onion juice is especially useful for intestinal and liver diseases. It is beneficial in the treatment of atherosclerosis and helps eliminate “bad” cholesterol. The vegetable consists of 86% water, so we can say with confidence that its nutritional value is quite low - only 41 kcal/100g. In addition to the fact that onions add juiciness and a unique taste to the food, it promotes rapid digestion of food.
The chopped filling is placed in the middle of the dough and the edges are carefully pinched so that a bag is formed and the juice does not leak out. They are steamed in a special vessel called “mantyshnitsa”. Thanks to this method of preparation, almost all useful substances are preserved. At the same time, the filling steams and releases juice, which saturates the dough, giving the finished dish juiciness.
The nutritional value
Despite the fact that manti are considered dietary products, they are distinguished by their high calorie content with a large amount of fat and protein.
And a little about secrets.
The story of one of our readers Alina R.:
I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.
But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.
And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.
Nutritional value and chemical composition of “manti with beef”.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 180.2 kcal | 1684 kcal | 10.7% | 5.9% | 935 g |
| Squirrels | 14.4 g | 76 g | 18.9% | 10.5% | 528 g |
| Fats | 9.5 g | 56 g | 17% | 9.4% | 589 g |
| Carbohydrates | 9.5 g | 219 g | 4.3% | 2.4% | 2305 g |
The energy value of manta with beef is 180.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Manta recipe (weight 1 piece 93g). Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “manti (weight 1 piece 93g)”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 212.2 kcal | 1684 kcal | 12.6% | 5.9% | 794 g |
| Squirrels | 9.7 g | 76 g | 12.8% | 6% | 784 g |
| Fats | 9 g | 56 g | 16.1% | 7.6% | 622 g |
| Carbohydrates | 23.1 g | 219 g | 10.5% | 4.9% | 948 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 21.7 g | 2273 g | 1% | 0.5% | 10475 g |
| Ash | 0.279 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7.9 mcg | 900 mcg | 0.9% | 0.4% | 11392 g |
| Retinol | 0.007 mg | ~ | |||
| beta carotene | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 0.7% | 6522 g |
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 0.4% | 12857 g |
| Vitamin B4, choline | 0.74 mg | 500 mg | 0.1% | 67568 g | |
| Vitamin B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 0.5% | 9434 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 1.3% | 3571 g |
| Vitamin B9, folates | 2.192 mcg | 400 mcg | 0.5% | 0.2% | 18248 g |
| Vitamin C, ascorbic acid | 3.96 mg | 90 mg | 4.4% | 2.1% | 2273 g |
| Vitamin D, calciferol | 0.022 mcg | 10 mcg | 0.2% | 0.1% | 45455 g |
| Vitamin E, alpha tocopherol, TE | 0.055 mg | 15 mg | 0.4% | 0.2% | 27273 g |
| Vitamin H, biotin | 0.123 mcg | 50 mcg | 0.2% | 0.1% | 40650 g |
| Vitamin RR, NE | 0.3113 mg | 20 mg | 1.6% | 0.8% | 6425 g |
| Niacin | 0.205 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 99.77 mg | 2500 mg | 4% | 1.9% | 2506 g |
| Calcium, Ca | 5.54 mg | 1000 mg | 0.6% | 0.3% | 18051 g |
| Magnesium, Mg | 4.87 mg | 400 mg | 1.2% | 0.6% | 8214 g |
| Sodium, Na | 1.42 mg | 1300 mg | 0.1% | 91549 g | |
| Sera, S | 12.42 mg | 1000 mg | 1.2% | 0.6% | 8052 g |
| Phosphorus, P | 15.5 mg | 800 mg | 1.9% | 0.9% | 5161 g |
| Chlorine, Cl | 11 mg | 2300 mg | 0.5% | 0.2% | 20909 g |
| Microelements | |||||
| Aluminium, Al | 166.7 mcg | ~ | |||
| Bor, B | 40.1 mcg | ~ | |||
| Vanadium, V | 20.47 mcg | ~ | |||
| Iron, Fe | 0.224 mg | 18 mg | 1.2% | 0.6% | 8036 g |
| Yod, I | 1.05 mcg | 150 mcg | 0.7% | 0.3% | 14286 g |
| Cobalt, Co | 1.294 mcg | 10 mcg | 12.9% | 6.1% | 773 g |
| Lithium, Li | 10.577 mcg | ~ | |||
| Manganese, Mn | 0.0513 mg | 2 mg | 2.6% | 1.2% | 3899 g |
| Copper, Cu | 30.26 mcg | 1000 mcg | 3% | 1.4% | 3305 g |
| Molybdenum, Mo | 1.099 mcg | 70 mcg | 1.6% | 0.8% | 6369 g |
| Nickel, Ni | 1.051 mcg | ~ | |||
| Rubidium, Rb | 126.5 mcg | ~ | |||
| Selenium, Se | 0.102 mcg | 55 mcg | 0.2% | 0.1% | 53922 g |
| Fluorine, F | 7.89 mcg | 4000 mcg | 0.2% | 0.1% | 50697 g |
| Chromium, Cr | 1.62 mcg | 50 mcg | 3.2% | 1.5% | 3086 g |
| Zinc, Zn | 0.1552 mg | 12 mg | 1.3% | 0.6% | 7732 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.073 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 g | |||
| Glucose (dextrose) | 0.24 g | ~ | |||
| Sucrose | 0.872 g | ~ | |||
| Fructose | 0.159 g | ~ | |||
| Essential amino acids | 0.139 g | ~ | |||
| Arginine* | 0.034 g | ~ | |||
| Valin | 0.02 g | ~ | |||
| Histidine* | 0.006 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| Leucine | 0.025 g | ~ | |||
| Lysine | 0.027 g | ~ | |||
| Methionine | 0.005 g | ~ | |||
| Methionine + Cysteine | 0.01 g | ~ | |||
| Threonine | 0.019 g | ~ | |||
| Tryptophan | 0.007 g | ~ | |||
| Phenylalanine | 0.019 g | ~ | |||
| Phenylalanine+Tyrosine | 0.036 g | ~ | |||
| Nonessential amino acids | 0.249 g | ~ | |||
| Alanin | 0.021 g | ~ | |||
| Aspartic acid | 0.044 g | ~ | |||
| Glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.065 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| Serin | 0.022 g | ~ | |||
| Tyrosine | 0.017 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 2.82 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.8 g | max 18.7 g | |||
| 4:0 Oil | 0.045 g | ~ | |||
| 6:0 Kapronovaya | 0.02 g | ~ | |||
| 8:0 Caprylic | 0.011 g | ~ | |||
| 10:0 Kaprinovaya | 0.025 g | ~ | |||
| 12:0 Lauric | 0.029 g | ~ | |||
| 14:0 Miristinovaya | 0.132 g | ~ | |||
| 16:0 Palmitinaya | 0.376 g | ~ | |||
| 18:0 Stearic | 0.115 g | ~ | |||
| Monounsaturated fatty acids | 0.389 g | min 16.8 g | 2.3% | 1.1% | |
| 14:1 Myristoleic | 0.026 g | ~ | |||
| 16:1 Palmitoleic | 0.039 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.321 g | ~ | |||
| Polyunsaturated fatty acids | 0.028 g | from 11.2 to 20.6 g | 0.3% | 0.1% | |
| 18:2 Linolevaya | 0.026 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ |
The energy value of manta (weight 1 piece 93g) is 212.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
