Chemical diet: competently and without harm to health we get rid of 20 kg in a month

General rules

A chemical diet allows you to get rid of 20-30 kg of excess weight in a month.
Moreover, the success of the diet is directly proportional to your initial volumes: for example, if before starting the diet your excess weight exceeded 40 kg, then in a month you can easily reach minus 25 kg on the scales. The 4-week diet contains the biochemical basis of nutrition and is quite easily tolerated. In general, it was compiled by the doctor Osama Hamdiy for people who have diabetes . But it turned out to be so effective and universal that it very soon became known throughout the world and is respected both among diabetics and healthy people. During such a diet, it is not necessary to take vitamins , since the main necessary substances will be present in the diet.

Why is the main name of the diet “Chemical”?

Don't be scared! The diet menu excludes substances unnatural for the human body and, on the contrary, contains only natural products.

The creator implies a diet based on chemical reactions that occur from ingested foods in the body and lead to effective weight loss. In fact, the menu is a low-calorie diet with limited carbohydrates and salt, which is why excess weight is rapidly reduced. Such a diet must be followed strictly according to the description and the proposed menu, and if there is a breakdown or violation of the order, then you must return to the very beginning of the plan.

What is the chemical diet based on?

• The main product here is a boiled egg . It is low-calorie, but quite filling, and together with grapefruit for breakfast it helps with weight loss.
• Products prescribed in the diet should never be replaced with similar ones; it is better to simply exclude them. But, if you cannot tolerate eggs or citrus, you should not adhere to this diet at all, since these are its main components.
• If you have an irresistible desire to eat, you are allowed to snack on fresh vegetables (salad, cucumbers).
• It's also important to watch your portion sizes. If the quantity of a product is not indicated on the menu, you can eat it in unlimited quantities, the main thing is without overeating.
• To achieve the desired result, you need to say goodbye to salt, because it retains fluid in the body.
• The volume of water you drink daily should be at least 2 liters. Do not drink water during meals. It is better to do this before meals 30 minutes and after meals 1-1.5 hours.

Thus, a diet based on the chemical reactions of the body allows you to eat healthy and healthy.

Contraindications to the use of the method

Before starting the Hamdia diet, it is recommended to make sure there are no contraindications. Following a diet is prohibited if there is:

• pregnancy or breastfeeding;
• gastrointestinal pathology;
• the presence of an allergy to 1 of the products included in the menu;
• liver disease;
• individual intolerance to the products indicated in the menu;
• atherosclerosis.

Even if there are no pathologies or poor health, it is recommended to first visit a specialist for advice.

Varieties

In addition to the four-week diet , there is also a chemical diet for 2 weeks , which allows you to lose from 7 to 10 kg of excess weight. Its menu is almost the same as the four-week one.

And also, in addition to the diet based on boiled eggs, later Professor Osama Hamdiy compiled a similar chemical diet, also designed for 4 weeks, but based on the consumption of cottage cheese . It is suitable for those who cannot tolerate large quantities of eggs or citrus fruits.

A detailed menu of Osama Hamdiy’s chemical diet for 4 weeks, 2 weeks and the curd chemical diet is given below in the “ Chemical diet menu ” section.

Basic Rules

In order for the chemical reaction to burn fat to start and proceed consistently throughout the entire 4 weeks, it is necessary to follow the basic principles.

1. This is a nutrition system in which all parts are closely interconnected. If you fail at any time, you will have to start over. So it’s easier to stick it out until the end.
2. Do not look for a chemical diet for a week or 2, as it is designed only for a month, and any other period of time will not give the desired result.
3. It's best to start on Monday.
4. Prohibited foods should not be consumed even in the smallest quantities throughout the month.
5. Salt - limit to a minimum.
6. Recommended cooking methods are steaming, boiling, baking in the oven or grilling.
7. Between meals you need to drink a lot of water - about one and a half liters per day.
8. Physical activity in the form of walking, going to the gym, or morning exercises is required.
9. Do not overeat, finish all meals in a slightly hungry state.

A competent exit from a chemical diet, which involves the gradual inclusion of fatty meats, oils, and grains into the diet, is very important.

During the first week after it, the serving size can only be increased by 50 grams per day. Sweets, alcohol, and fried foods can be consumed little by little only after a couple of weeks. This will not only maintain the weight that you achieved during weight loss, but will also prevent the digestive tract from going astray.

Authorized Products

The diet is replete with healthy and valuable foods for humans. The sheer number of permitted products is also pleasing, because they eliminate the possibility of breakdowns and help achieve good results in losing weight.

Allowed fruits are apples, plums, melons, peaches, watermelons, pineapples, and pears. A special place is given to citrus fruits: grapefruits and oranges.

For a dish of boiled or stewed vegetables, use eggplant, carrots, green peas, beans, and zucchini.

A salad for lunch, dinner or a snack can be made from any vegetables, excluding potatoes.

Low-fat cottage cheese and low-fat cheese should also be included in your diet for the sake of variety and abundance of protein foods.

A special place is given to boiled chicken eggs, lean meat and fish for greater saturation.

Bread in small quantities is also necessary; it is better to eat rye or whole grain bread - such bread has more benefits.

Table of permitted products

Prohibited Products

In the first place of prohibited foods for the diet are pasta and carbonated drinks. Soda is extremely high in calories, but that’s only half the story: such drinks change the acid-base balance, which after a while of consumption causes metabolic disorders.

White bread is also contraindicated due to its high calorie content. Also, bread does not provide a feeling of fullness, and we ourselves do not notice how we can absorb half of our entire daily calorie intake with sandwiches.

Fast food is excluded for a simple reason: a healthy meal cannot be prepared in 2 minutes. Consequently, by eating fast food, we get a huge amount of starch, dyes, flavor enhancers, fats, fast carbohydrates, but not complete and healthy food.

Sausages should also be excluded when losing weight on this diet. And in general, they should be crossed out even from your classic diet. Given the well-known fact that sausage is one of the most popular and sought-after products in Russia, it is very difficult to find quality sausage. So it’s easier not to take risks or replace with homemade sausage, without soy, fats and E-additives.

You should forget about confectionery products (sweets, cakes, cookies) once and for all. They all contain transgenic fats that affect the cardiovascular and digestive systems, and, of course, the condition of your body. Harmful sweets can be easily replaced with honey, dried fruits, as well as the most harmless store-bought marshmallows and marshmallows.

Alcohol is harmful to the diet because it is high in calories and deprives the body of fluids. In addition, the snacks that we consume while drinking are most often fatty and high in calories.

Table of prohibited products

Chemical diet menu

Chemical diet menu for a month

Breakfast on a chemical diet is always the same: half a grapefruit or orange and 2 boiled chicken eggs.

Classic breakfast for the Chemical Diet

At weeks 3 and 4, there is a set of foods that need to be eaten per day in 3-5 meals.

This menu table is very convenient, so we advise you to print out several options to attach one to the refrigerator, and the second to always carry with you.

Chemical diet menu for 2 weeks

A chemical diet lasting 2 weeks will help you lose up to 10 kg. Just like in weeks 1 and 2 of the monthly diet, here you need to start every morning with 2 boiled eggs and a citrus fruit. This menu is repeated in weeks 1 and 2 of the diet.

Menu for the curd chemical diet

Breakfast for this type of chemical diet is always the same: 200 g of 0% cottage cheese + one type of allowed fruit. At weeks 3 and 4, this set of products should be divided into 3-5 meals.

First week:

Second week:

Third week:

Fourth week:

Let's move on to the biochemical diet menu for the month

Since the chemical diet is designed for 4 weeks, the menu must be studied in advance and ensure that the necessary products are always in the refrigerator. This will protect you from unnecessary stress, and also eliminate the “lucky” opportunity to postpone the diet until tomorrow if you don’t have a chicken breast on hand for lunch or grapefruit, which complements breakfast every day. The next step is to safely start losing weight.

First week diet

The most difficult period awaits those losing weight during the first 7 days, since the body will require time to rebuild and adapt to the new nutrition system. If you feel hungry, drink warm water. Unlike cold food, it stays in the stomach a little longer, creating a feeling of fullness. The number of eggs for each breakfast is 2 pieces. Chemical diet - menu for the first week:

Since the diet does not provide a limit on the amount of fruit in one serving, it is important to exercise self-control: as soon as you feel full, stop eating. Overeating will reduce the effectiveness of weight loss.

Second week diet

The list of products changes slightly, but the breakfast menu remains unchanged. For variety, you can replace citrus fruits with fresh pineapple (no more than 150 g). Chemical diet - second week menu:

A snack in the form of a fresh cucumber can be taken between lunch and dinner, the rest of the time - only water or warm tea.

Third week diet

The chemical diet at week 3 consists of alternating monodays. This will help the body avoid getting used to protein foods, and metabolic processes will successfully move forward without slowing down. A kind of shake-up for the “falling asleep” organism, which has managed to get used to a certain diet and is about to risk relaxing. On topic: Drinking regime for weight loss Third week menu:

Divide the entire amount of food into 5 times, that is, in addition to main meals, have hearty snacks.

Fourth week diet

At the final stage, we begin to gradually return to a varied diet and add new food items to the menu. Here the body faces another difficult test, since the likelihood of breaking the diet increases. However, there is good news - you decide for yourself at what time there is a list of products proposed for each day. Fourth week menu:

The entire volume is divided into either 3 or 5 meals. Try to leave food with the lowest calorie content for the evening and remember that the last meal should take place no less than 4 hours before bedtime.

In case of failure

The chemical diet of Osama Hamdiy is quite nutritious and includes all the necessary substances that are beneficial to the human body. Thus, it almost eliminates the possibility of slipping. However, if there is a break or breakdown, you need to start losing weight again using this method from the very first day of the first week.

If you are on the verge of a breakdown, it is recommended to eat a small piece of the desired prohibited product, chewing it slowly. This way, the desire to deviate from the intended path should be dulled, and you can easily continue to lose weight.

Quitting the diet

Once you finish the diet, evaluate your results. If the goal is achieved, review the diet for your new body, eliminate baked goods, sweets, alcohol, fast carbohydrates and other “useless” foods, and gradually switch to non-diet food. If it seems to you that you have not achieved the desired results, you can continue to lose weight for another 2 weeks, eating according to the plan for 1 and 4 weeks.

Also, it is necessary to support the diet with physical activity, and on this diet it is possible to pay more attention to it. Running, swimming, dancing - any physical activity is suitable to lose weight most effectively during a chemical diet.

Pros and cons of a chemical diet

Chemical diet: reviews and results

Reviews of those who have lost weight on a chemical diet are mostly positive. Many people say that the diet in its three versions is easily tolerated, and there is no feeling of hunger after meals.

Also, those losing weight note that the diet is extremely effective: the weight loss is up to 30 kg in 4 weeks.

• “... I learned about this diet a long time ago, and not so long ago I discovered very positive results from one of my friends, who lost a lot of weight on it, and also decided to try it. With a height of 165, she weighed 70 kg. I decided to start with two weeks and lost 8 kg. It is recommended to sit on it again no earlier than six months later. Now I’m waiting to sit down for a four-week period. In general, the diet seemed very effective, easy and varied”;
• “... According to the description, I liked the diet. I started losing weight on it, but lost it after the first week. They say you can't continue after a breakdown. Therefore, I waited a month, tuned in and sat through 4 weeks in one breath. Lost 17 kg (weight was 105, became 88) and never came back to me. Now I support myself with proper nutrition and exercise. And I keep losing weight. Most importantly, the chemical diet helped me get my weight off the ground.”

Doctors' reviews of the chemical diet also speak positively about this nutrition plan: due to the high content of fruit in the diet menu, a lack of substances beneficial to the body is eliminated. In addition, the menu is aimed at producing carnitine , which allows the body to burn excess weight.

Who is the chemical diet suitable for?

Initially, this weight loss program was aimed at people who already have diabetes and those who are at high risk of developing it. Subsequently, it became clear that the biochemical version of the diet is also suitable for those who do not have disorders in the functioning of the endocrine organs. Thus, obese patients, after a month of strict restrictions, showed excellent results, losing up to 30 kg of excess weight. The power of this diet lies in a strictly defined nutritional system, the violation of which results in failure - weight loss stops due to broken chemical bonds. On the contrary, if you are mentally prepared and heroically last a month on a chemical diet, the result will please you with a decrease in weight and, most importantly, volume. The fuller the person, the more noticeable the result: for example, if at the beginning of the period the weight was 120 kg, at the end you can “miss” 25-30 excess weight. The clothing size will accordingly be reduced by 2-4 units (for example, from 56 to 52). It is recommended to start preparing for a chemical diet for 4 weeks in advance. First of all, prepare yourself mentally and arm yourself with a powerful incentive that will not allow you to quit in the middle of the race. Secondly, we pay attention to the current diet: exclude fatty and fried foods, snacks, sweets and baked goods, so that the body gradually gets used to healthy food. Switching to a diet is always a little stressful for our system, so try to choose a quiet time for the diet. This means a minimum of stress for the coming month, business trips or travel. To enhance the final result, include sports in your daily routine (with a trainer in the gym, independent exercises at home, or an hour of walking every day).

Diet price

To calculate the cost of daily and weekly meals, we took as a basis the example menus given in the article above, as well as average food prices in large cities of Russia: Moscow, St. Petersburg, Novosibirsk.

For example, the first day of a four-week chemical diet will cost you 250-300 rubles. The first week on a four-week chemical diet can cost on average 1500-2000 rubles, and for all 4 weeks you will spend about 5200-7000 rubles.

The first day of a two-week chemical diet will cost 200-300 rubles, and the entire course will cost 3500-4000 rubles.

A variant of a chemical diet, where eggs are replaced with cottage cheese, for 4 weeks will cost approximately 5500-6500 rubles.

About the harm

There is a lot of talk about how the chemical diet is dangerous because the diet is unbalanced. This is true: the body will not have enough carbohydrates and fats, which can provoke a loss of strength, decreased performance, irritability syndrome and even aggression.

Side effects often include bad breath and gurgling in the stomach. All this is a consequence of a large amount of protein in the stomach.

If everything is in order with your health at the beginning of the diet, you can endure it without any complications. But if you violate the contraindications, you will have no one to blame but yourself. You should not adhere to this nutrition system if:

• pregnancy;
• lactation;
• allergies to permitted foods (especially eggs and citrus fruits);
• gastrointestinal diseases;
• atherosclerosis;
• liver diseases;
• intolerance to approved products;
• endocrine diseases;
• hypertension;
• serious metabolic disorders.

Any of these diseases may react negatively to the chemical reactions in the body triggered by this diet. The result is exacerbations and all sorts of complications that will require treatment and long-term rehabilitation.