What dietary supplements should you take regularly?

What is a dietary supplement

Dietary supplements are substances designed to compensate for the lack of certain microelements in the body. Most often they can be found in pharmacies. But Rospotrebnadzor regularly emphasizes that these are not medicines, and they are not capable of curing diseases. Essentially, it is a food additive, a specific food product that:

• passed a safety examination and is guaranteed not to cause harm to health;
• registered by the Institute of Nutrition of the Russian Academy of Medical Sciences;
• has not undergone clinical trials;
• has no confirmed pharmacological properties.

In the right proportions, dietary supplements help optimize metabolism, stabilize digestive microflora, and strengthen the immune system. However, doctors believe that it is worth resorting to them when it is not possible to obtain the necessary substances from natural sources.

What substances improve metabolic processes

The effect of dietary supplements on metabolism is based on their ability to influence chemical reactions. This is the breakdown of foods, hormonal synthesis, etc. Dietary supplements to improve metabolism normalize lipid, protein and carbohydrate metabolism.

Metabolism supplements include nutrients that the body does not synthesize or does not receive enough. The most important of them:

• vitamins B, E and chromium - thanks to the dietary supplements NOW B-50, NOW E-400 and Chromium GTF, which contain them, the body better regulates internal processes;
• zinc supplements NOW Full Spectrum Minerals and Zinc Picolinate strengthen the immune system and slow down aging;
• L-ascorbic acid is a powerful antioxidant, whose action in American Health Ester C is enhanced by bioflavonoids;
• alpha lipoic acid (Alpha Lipoic Acid supplement) and L-Arginine, which stimulate the synthesis of hormones.

It is advisable that dietary supplements to speed up metabolism include Omega 3 fatty acids - EPA and DHA. They regulate lipid metabolism and oxidative processes; help maintain cell DNA integrity. If tissues or organs are damaged, it is recommended to take the NOW IGF-1 dietary supplement with the hormonal mediator IGF. Detailed information about the drugs can be obtained from our employees.

When choosing medications on your own, we recommend contacting our specialists for professional advice. Tel.

General recommendations

• Your diet should contain sufficient amounts of complex carbohydrates, low fat and be rich in fibre; include plenty of raw vegetables, fruits and fresh vegetable juices.
• Add spirulina to your diet. It is also useful to eat brewer's yeast, dairy products (especially cheese), fish, garlic, kelp, and soybeans.
• It is necessary to engage in physical exercise.

What does the dietary supplement contain?

There are many products on the market that are only called dietary supplements, but in fact contain nothing. We will look at those components that really stimulate the work of various body systems. Although they are not drugs, pharmacologists and biochemists are involved in their development. A dietary supplement may include:

• plant extracts;
• beneficial bacteria;
• fatty acid;
• proteins;
• amino acids;
• peptides;
• vitamins;
• minerals.

Manufacturers not only select the optimal concentration of these substances required to fill the deficiency. They also ensure their compatibility. Thus, a high-quality supplement cannot simultaneously include calcium and iron, zinc and folic acid, vitamins B1 and B12. Conversely, calcium is supplied with vitamin D, iron with vitamin C, magnesium with vitamin B6.

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Who are they useful for?

Ideally, all the substances necessary for health should be obtained from food: vegetables and fruits, meat and fish, dairy products. To do this, nutrition must be varied and balanced. But less than 1% of the adult population can boast of this. Therefore, it is not an exaggeration to say that dietary supplements are needed by everyone except infants.

The difference is that for all people this need is expressed differently:

Certain population groups require additional support with specific nutrients. Vegetarians require vitamin B12, residents of regions with little sun and pregnant women require vitamin D, athletes require proteins and amino acids.

The best dietary supplements for weight loss TOP 10

When choosing a dietary supplement for weight loss, it is important to understand that an active supplement does not work without nutritional correction, as the main factor in gaining excess weight. Then you need to check your hormonal levels. Often, malfunctions of the thyroid gland and ovaries add extra centimeters to the waist.

A sedentary lifestyle is not the last element in the chain of the problem of excess weight. Therefore, before you go to the pharmacy to buy a pill, consult a doctor who will look at your tests (even from last year) and tell you whether you can take a supplement with this or that composition.

Sarika

A dietary supplement with a fat-burning effect based on extracts of medicinal herbs, designed specifically for weight loss. The manufacturer positions the drug as an effective remedy against extra pounds.

The dietary supplement contains linoleic acid; you can see how acid helps with weight loss here. The main fat-burning effect is provided by a balanced composition.

1. Aloe vera extract works as a cleansing complex, removes toxins from the body.
2. Orange fruits improve skin condition and help tighten turgor.
3. The medicinal rhizome of knotweed has a fat-burning effect, and together with the herb cassia tora, it improves digestion.

The dietary supplement "Sarika" is used comprehensively in spring and autumn, the composition of the dietary supplement strengthens the immune system, and in combination with physical exercise, weight loss occurs faster and more effectively.

Flaws

Do not take under 14 years of age, during pregnancy, during breastfeeding, with hypertension, peptic ulcer disease.

The best dietary supplements for weight loss - Carnitol

The supplement contains a large amount of vitamin B11 (L-carnitine), which improves cell metabolism, helps reduce fatigue, activates blood circulation in the brain, and improves memory. The package contains 20 tablets, which must be taken strictly in courses after consulting a doctor. In addition to vitamin B11, the dietary supplement contains.

1. Aerosil - normalizes the functioning of the endocrine system.
2. Microcrystalline cellulose helps cleanse blood vessels by reducing cholesterol. Find effective folk recipes for cholesterol here...
3. Calcium and building material for bones and cartilage tissue.

Dietary supplements are taken as a means of losing weight and as a drug that increases immunity and quickly reduces cholesterol. Effective under high mental and physical stress.

Flaws

Not prescribed to children under 7 years of age or during pregnancy. Risk of intolerance to individual components.

Chitosan Evalar

The Evalar company produces dietary supplements for weight loss, for the liver, for vision of high quality and at an adequate (average) price. Chitosan complex contains a high concentration of marine chitosan. In combination with citric acid, chitosan has a rapid fat burning effect.

According to many reviews, Chitozn evalag reduces appetite by half and has a mild diuretic effect; you can lose weight in 2-3 months without intense physical activity.

Fat burning BELT ORDER RIGHT NOW

Golden ball

The Japanese dietary supplement “Golden Ball”, familiar to many, has not lost its relevance. The dietary supplement for weight loss contains plant extracts, a mineral complex and vitamins. Designed specifically to combat excess weight, if there are gastrointestinal disorders (constipation), reduces dermatological problems. The dietary supplement was developed as an assistant for residents of large cities where there is dirty air and water.

1. The effectiveness of the golden ball is ensured by the following components.
2. Noni extract (caffeine in the fruit enhances brain activity).
3. Lemon and papaya promote better protein absorption and weight loss.
4. Spirulina is a source of amino acids and minerals.
5. Vitamins A, B6, B3.

The golden ball has a minimal number of contraindications and is often taken as a means for losing weight, removing toxins, and quickly cleansing the body. The components of dietary supplements strengthen the immune system and reduce the risk of cancer.

Flaws

Not recommended for pregnant women, those with intolerance to a particular component, children under 14 years of age, or those with stomach diseases. It is necessary to take dietary supplements for weight loss strictly according to the instructions; an overdose leads to lethargy, diarrhea and nausea may occur.

Skipar Figure for weight loss

The best dietary supplement for weight loss, safe and effective, is Skipar Figura. This is not quite a dietary supplement that many are accustomed to. This is a product for a turpentine bath, which, like antler , brings great benefits to the skin and the body as a whole.

The emulsion contains turpentine, in certain proportions the product is diluted in water and a relaxing bath is taken. Turpentine baths relax the body. Quickly remove toxins and cleanse the skin. The purpose of the drug Skipar Figura is to rid women of cellulite and reduce weight.

Beelight

The Bilight line of dietary supplements for weight loss contains several complexes that effectively and safely reduce weight due to selected components.

The initial stage of losing weight includes regulating appetite and normalizing metabolism. Then comes the phase of active fat burning. The dietary supplement contains the following components.

1. Lotus leaf extract, tinder fungus - breaks down adipose tissue.
2. Poria - stabilizes and accelerates metabolism, removes toxins.
3. Dioscorea, sibutramine - increases the feeling of fullness. Stabilizes appetite.
4. Chicken gizzards improve digestion.

Dietary supplements for weight loss Bilayt are used for weight loss, for cellulite, and to improve metabolism. The supplement normalizes the digestive tract, thereby improving the structure of the skin and relieving puffiness.

Flaws

Diseases of the heart and blood vessels. Dietary supplements should not be taken by pregnant women or while breastfeeding. Children under 16 years of age if they are allergic to the components. A side effect of the weight loss supplement has also been recorded: increased sweating. Insomnia, increased blood pressure.

Lida capsules

LIDA for weight loss ORDER RIGHT NOW

A natural bioactive supplement effectively cleanses the body of toxins and reduces appetite. Removes toxins. Created on the basis of extracts from medicinal herbs, it has a minimum of contraindications.

1. Poria - has a diuretic effect, improves digestion.
2. Alfalfa - taken in folk medicine to prevent atherosclerosis, reduces cholesterol levels.
3. Guarana and cola nut normalize the functioning of the gastrointestinal tract, speed up metabolism, and increase mental activity.

Flaws

Cardiovascular diseases, pregnancy, breastfeeding. Not recommended for children under 14 years of age or older people who have had a stroke.

Do I need to take food supplements?

Each person has his own need for vitamins and minerals, and with various pathologies it can increase several times. More active substances are required if he is in a state of illness for a long time. Dietary supplements are not medicines, but their components are enzymes and activators of natural biochemical reactions in cells. For example, folic acid is involved in cell division and DNA strand doubling, so it is necessary for all tissues, especially bone marrow. And vitamin D is involved in the absorption of calcium in the intestinal wall.

People who lead a healthy lifestyle, eat a varied diet, eat plenty of fruits and vegetables and do not neglect animal products may not need dietary supplements. But in the autumn-spring period, the need for vitamins increases regardless of lifestyle.

Dietary supplements can help with increased mental and physical stress, and in prolonged stressful conditions. But in this case, it is necessary to choose the correct composition of the drugs. These can be medicinal plants with a sedative effect, herbal teas. Vitamins from the group of antioxidants can support the body.

Sometimes doctors prescribe dietary supplements as an adjuvant for various pathologies. Patients with memory loss or deterioration of mental abilities can benefit from Carnicetine capsules and succinic acid. It is also effective in reducing immunity and helps in weight loss.

Reviews of fat burners and recommendations

Reviews from real people about taking fat burners agree on one thing: the use of drugs should be accompanied, if possible, by regular physical activity. And, accordingly, dietary restrictions. In the fight against excess fat, the body will need serious help. If you want to get rid of your fats, limit their intake from the outside: a minimum of fatty and sugary foods. It is advisable to walk a lot, and never avoid stairs: going up and down the stairs several times a day sometimes replaces going to the gym.

A few more recommendations:

1. Always follow the instructions, take only the amount and as many times as directed by the manufacturer.
2. Pregnant women and women after childbirth are strictly prohibited from taking fat burners.
3. If there are persistent negative effects on the body, it is better to immediately refrain from further taking this supplement. It may be worth taking a closer look and choosing another fat burner that is more suitable for its effects.
4. All powerful thermogenics are strictly prohibited for those with poor health and those suffering from chronic diseases.

How do dietary supplements work?

There are different dietary supplements, and each of them affects the body in its own way. When choosing, you cannot rely on the experience of your neighbor. A separate additive solves the identified problem in specific conditions. Let's take for example several products developed in the Austrian laboratory Dr.Auer.

Exadipine - help for losing weight and diabetics

This is a dietary supplement based on salacia reticulata extract, a medicinal plant native to India. It looks like a woody vine and is known for its active use in Ayurveda. The key effect of salacia is to block carbohydrates. Thanks to this, dietary supplements based on it are used to normalize metabolism, lose weight and maintain the body in diabetes.

The following effects are noted:

• maintaining normal blood glucose levels;
• weight loss;
• slowing down the synthesis of fat cells.

Exadipine also contains vitamin D3, which regulates appetite. Taking it 5-10 minutes before meals helps regulate the amount of food you eat and thereby reduce the risk of weight gain. To stabilize metabolism and get rid of the tendency to overeat, you need to use the supplement for three months and only after consultation with an endocrinologist.

Basenpulver is an alkaline powder containing a set of essential microelements:

• tribasic calcium orthophosphate;
• calcium citrate;
• sodium selenite;
• potassium bicarbonate;
• potassium citrate;
• disubstituted magnesium orthophosphate;
• Magnesium citrate.

Taking it allows you not only to compensate for the lack of calcium, potassium and magnesium. Presenting these micronutrients as alkalis helps combat acidosis (a pH imbalance characterized by increased acidity). Additional effects of dietary supplements - detoxification of the body, improved digestion, restoration of hydrobalance.

Replenishing calcium stores improves the condition of nails and hair and prevents osteoporosis. Taking magnesium and potassium strengthens the heart and blood vessels, normalizes blood pressure, and reduces nervous tension.

Basenpulver is consumed in dissolved form in the proportion of one teaspoon to half a glass of water per day. It is more effective to select the dosage under the supervision of a nutritionist.

Fat burners for home use

Funds do not always allow you to make regular purchases of fat burners in stores. Or sports supplements cause unpleasant reactions from the central nervous system. In this case, you can make your own fat-burning cocktail from natural ingredients.

These ingredients include unsweetened fruits: grapefruit (a universal fat burner), lemon, kiwi. And also vegetables: cabbage, celery, cucumbers, zucchini and squash, eggplant. Cabbage of all varieties has very low calorie content. Therefore, it is especially effective in the fight against extra pounds.

For spices, you can add cinnamon, ginger, and a slice of lime. Oat bran and flaxseed oil are excellent fat-burning supplements. They can be added to soups and cocktails up to 2-3 tbsp. spoons per recipe.

Delicious cocktails and smoothies are made from low-fat kefir and yogurt. For example, a kefir-ginger cocktail, a fruit cocktail made from grapefruit, lime and kefir.

The effect of homemade fat burners is based on fiber, which saturates for a long time and suppresses appetite. And also on microelements and vitamins that accelerate metabolism and fat utilization. All protein products: meat, milk, kefir and eggs require more energy when broken down than the same carbohydrates and fats. In addition, they contain L-carnitine, which is included in all sports fat burners and pharmaceutical weight loss products.