Fruits for weight loss: which are suitable and which are not, list of the best

» Fruits for weight loss: which are suitable and which are not, list of the best
How to lose weight?

Alexandra Nikolaeva 06/27/2019 (Updated: 12/29/2019) 18067

Does the taste of boiled chicken and kefir just make you sick? Include low-calorie and very effective fruits for weight loss , which will help you quickly and easily say goodbye to excess weight.

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• How to choose the right fruit for weight loss: 5 main signs
• 20 of the healthiest and most effective fruits that you can and should eat when losing weight
• What fruits should you not eat when losing weight?
• Are candied fruits good for weight loss?
• Dried fruits for weight loss are a great snack
• 7 Most Effective Fruits That Burn Fat Fast
• List of the healthiest and low-calorie fruits for weight loss
• Unsweetened fruits are ideal for quick weight loss
• When can you eat fruit: morning, afternoon, evening, night?
• What fruit fasting days will help you lose weight quickly?
• 3 of the healthiest and most effective fruit salads for quick weight loss
• Fat-burning fruit smoothies in a blender for weight loss

How to choose the right fruit for weight loss: 5 main signs

Fruits can do a lot!

Some promote weight loss due to their low glycemic index, others burn fat, others help fight hunger and give a feeling of fullness for a long time.

But not all fruits are suitable for losing weight and removing fat.

Why is it important to know which fruits you can eat and which you can’t when losing weight?

The fact is that some of them are real “sugar bombs”. With their help you will not be able to lose a single gram! But gain a few more kilograms that you don’t need at all, that’s welcome.

To lose weight quickly, without harm or damage to your health, you need to know what basic criteria are used to choose fruits for weight loss.

Low glycemic index . This is what you should pay attention to first! Fruits that promote weight loss should have a low or, at least, medium GI level.

Why is that?

EXPERT OPINION : Fruits with a low glycemic index release their beneficial energy very slowly and evenly. Insulin is released infrequently, and therefore the body does not tend to accumulate fat.

High GI foods quickly increase blood sugar levels. As a result, the body quickly releases insulin to distribute this large amount of sugar, and it simply processes a fairly large part of it into fat, storing it in reserve.

Insulin prevents the fat that is already in the body from being broken down and converted into glucose.

It turns out that the picture is this: the more fruits with a high glycemic index you eat per day, the more often insulin is released. This means that not only is all the old fat preserved, but new fat is also beginning to be deposited!

So, you need to be very careful when choosing fruits for weight loss!

Low calorie content . The fewer calories in fruit, the better! Thanks to this, you will be able to lose weight much faster and it will be easier for you to control your daily calorie intake.

Availability of fiber . As you know, it removes toxins and waste that affect weight gain.

Some fruits contain a large amount of healthy fiber, which has virtually no calories. It perfectly cleanses the intestines, removes harmful waste and toxins from the body, and also provides a feeling of fullness for a long time.

EXPERT OPINION : Fruits rich in fiber should be eaten in large quantities, between meals, as they are very good for weight loss. Fiber provides quick and long-lasting saturation. Thanks to these fruits, you can forget about hunger for several hours.

Juicy fruits . They are 90% water and have a diuretic effect, which is very good for excess fluid in the body and excess weight. Look, 2-3 kilograms will go away unnoticed.

Juicy fruits perfectly quench hunger, thirst and give a quick boost of energy. Therefore, it is recommended to consume them in the first half of the day, preferably for breakfast!

Rich in dietary fiber . Such fruits can relieve you from painful hunger for a long time. Once in the stomach, the fibers swell, increase in volume and create a feeling of fullness for a long time.

Top 15 most useful

Below is a list of 15 fruits that can safely be called the healthiest on earth.

Grapefruit

Grapefruit is considered one of the healthiest foods in the world.

It has been proven to reduce the likelihood of developing type II diabetes. The effect is achieved due to the content of large amounts of vitamin C, as well as vital minerals and antioxidants, which increase the sensitivity of peripheral tissues to insulin.

Eating grapefruit also has a positive effect on body weight. Experiments by US scientists have shown that eating just ½ grapefruit per day (without making other changes to the diet) leads to an average weight loss of 1.5 kg over 12 weeks.

It has also been proven that grapefruit reduces the level of total cholesterol and LDL in the blood, resulting in the prevention of atherosclerosis and associated diseases: coronary heart disease, myocardial infarction, etc.

In addition, citrus prevents the formation of stones in the lumen of the urinary tract.

Grapefruit can prevent the development of type II diabetes mellitus, urolithiasis and atherosclerotic artery disease. It also promotes weight loss.

A pineapple

Pineapple is an exotic fruit that is rich in vitamin C, manganese and bromelain.

Vitamin C is essential for maintaining attractive skin and strengthening the immune system.

Manganese is involved in the formation of blood cells and the growth of the gonads.

Pineapple also contains a special anti-inflammatory enzyme - bromelain, which, according to scientists, inhibits chronic inflammation (it increases the likelihood of early development of cardiovascular pathologies) and increases the bioavailability of proteins supplied with food.

Experts from Germany and the UK also found that bromelain prevents the malignant transformation of cells and the appearance of distant metastases.

Pineapple provides the human body with a lot of vitamin C, manganese, and bromelain, which inhibits chronic inflammation and the appearance of malignant tumors.

Avocado

Avocado is significantly different from most other fruits. It contains few carbohydrates, but is rich in healthy fats, which are represented largely by oleic acid.

Oleic acid, according to researchers from the USA, inhibits chronic inflammation and reduces the likelihood of developing all known diseases of the blood vessels and heart.

Avocados are also a valuable source of potassium, which lowers blood pressure and the risk of stroke. Thanks to these properties, avocados can be used to prevent and alleviate hypertension.

Avocados are rich in healthy fats and potassium, which are essential for maintaining overall health.

Guava

Guava is a source of large amounts of ascorbic and folic acid, vitamin A, copper, manganese and potassium.

It also contains a lot of antioxidants, which reduce the likelihood of early development of diabetes, coronary heart disease and hypertension.

There is a pronounced effectiveness of guava in the prevention of malignant neoplasms.

Guava is also rich in pectin, which improves digestive processes and reduces the risk of colon and rectal cancer.

Including guava in your diet is an easy way to protect the body from a number of chronic pathologies and cancer.

Apples

Apples contain a large amount of dietary fiber, vitamins (groups B, C, K) and potassium.

Scientific research shows that apples reduce the risk of developing type II diabetes, hypertension, cancer and Alzheimer's disease.

According to animal experiments, apples also increase bone mineral density, which is especially important for older people and postmenopausal women.

Like guava, apples are rich in pectin, which is essential for maintaining digestive health.

Apples improve the functioning of the digestive tract and also reduce the risk of cancer and a number of chronic diseases.

Pomegranate

A distinctive feature of pomegranate is the significant concentration of antioxidant substances in the pulp (almost 3 times higher than in green tea or natural red wine).

It has been proven that pomegranate slows down the flow of free radical mechanisms and inhibits chronic inflammation (due to inhibition of key inflammatory markers), thereby preventing the occurrence of cancer, as well as a number of diseases of the cardiovascular and endocrine systems.

Pomegranate is a valuable source of antioxidants, which are associated with a reduced risk of developing malignant tumors and a number of chronic diseases.

Mango

Mangoes contain a lot of vitamin C, fiber and antioxidants,

Scientists say that the above substances are important for slowing down chronic inflammation, reducing the risk of malignant tumor processes and maintaining adequate functioning of the digestive system.

There is also convincing scientific evidence regarding the effectiveness of mangoes for the prevention and treatment (together with medications) of type II diabetes mellitus (by reducing insulin resistance).

Eating mangoes has a beneficial effect on the gastrointestinal tract and is associated with a reduced risk of developing cancer and type II diabetes.

Lemon

Lemons are one of the most valuable members of the Citrus family.

They contain large amounts of vitamin C and antioxidants, which, according to Canadian experts, lower blood pressure and prevent the development of atherosclerosis and myocardial infarction.

Animal experiments conducted under the guidance of Chinese scientists have shown that lemon reduces the likelihood of cancer and reduces body weight.

Experts from Turkey also emphasize the effectiveness of lemons in preventing the formation of stones in the lumen of the urinary tract.

The inclusion of lemons in the diet is associated with a decrease in the likelihood of urolithiasis, obesity, cancer and a number of pathologies of the cardiovascular system.

Durian

Durian contains a large amount of ascorbic and folic acids, copper, manganese, magnesium, and B vitamins.

Scientists say that durian is rich in antioxidants that fight oxidative stress and are a means of preventing malignant cell degeneration.

Durian is rich in a number of vitamins necessary to maintain proper functioning of the body and prevent cancer.

Watermelon

Watermelon is a valuable source of vitamins A and C, as well as many antioxidants (lycopene, carotenoids, cucurbitacin E).

According to the results of recent scientific research, watermelon can be used to prevent and treat malignant tumors.

For example, lycopene has been proven to inhibit the division of cancer cells. And carotenoids and cucurbitacin E protect cells from free radicals and reduce the likelihood of the appearance of metastatic lesions.

Scientists also claim that eating watermelons has a positive effect on blood pressure, brain function and cholesterol concentrations (including atherogenic fractions) in the blood.

Watermelon is a rich source of antioxidants necessary for the coordinated functioning of all body systems and reducing the risk of malignant tumors.

Oranges

Just 100 grams of orange pulp provides the body's daily need for vitamin C and potassium. The fruit is also rich in thiamine, folic acid, and B vitamins.

Among plant antioxidant compounds, flavonoids, carotenoids and citric acid are especially valued.

American experts have proven that oranges reduce the risk of stone formation in the lumen of the urinary tract.

Orange fruits can also be used to improve the absorption of iron from food and prevent iron deficiency anemia.

Oranges have a pronounced antioxidant effect and prevent the development of anemia and urolithiasis.

Bananas

Including bananas in your diet is associated with a number of health benefits.

Scientists from Denmark have found that bananas suppress the feeling of hunger (which is important in the presence of obesity or overweight), and also slow down the rise in blood sugar levels after eating food (extremely important for the early stages of type II diabetes).

Bananas are also recommended to be consumed before active physical training, as they contain many carbohydrates and minerals, which are a source of energy and regulators of metabolic processes.

Separately, it should be noted that bananas are a source of resistant starch, which normalizes the composition of intestinal microflora and reduces the risk of a number of chronic diseases.

Including bananas in your diet is a great way to improve overall health.

Papaya

Papaya is a rich source of folate, vitamins C and A, and potassium.

Folic acid is extremely important for the proper formation of the fetal neural tube during pregnancy.

Papaya pulp also contains a large amount of lycopene, an antioxidant that reduces the risk of breast cancer, various diseases of the cardiovascular system, osteoporosis and male infertility.

According to scientists from Germany and the USA, papaya also contains the enzyme papain, which increases the efficiency of all human digestive enzymes and improves the absorption of protein molecules.

Papaya contains a number of valuable vitamins, antioxidants and enzymes that are important for maintaining the health of the cardiovascular, digestive, musculoskeletal and male reproductive systems.

Strawberry

Strawberries contain many flavonoids and anthocyanins, which reduce the likelihood of developing malignant tumors, type II diabetes mellitus and many cardiovascular pathologies.

According to scientific research, regular consumption of strawberries is associated with a low incidence of acute coronary syndrome in clinical practice.

Regular inclusion of strawberries in the diet is a way to prevent a number of chronic diseases.

Olives

Olives are a valuable source of vitamin E, iron, copper and calcium.

They also contain many antioxidants that improve the functioning of the liver and myocardium, have a pronounced anti-inflammatory effect and prevent the malignant transformation of any cells in the body.

Olives also contain oleic acid, which is important for maintaining heart and blood vessel health.

Spanish studies have found that olives can also increase bone mineral density, which is important during periods of hormonal changes (menopause in women, old age).

Olives reduce the likelihood of cardiovascular diseases, osteoporosis and malignant tumors in the body.

What fruits should you not eat when losing weight?

Here is a “black list” of those fruits that should not be eaten under any circumstances, of course, if you really want to lose weight.

Canned fruits . They contain a huge amount of sugar, so no matter how hard you try, you will never be able to lose weight with their help.

But there are also fresh fruits, which, due to their high GI and high calorie content, cannot be eaten by those who want to lose weight.

Lychee . An exotic fruit with a very high sugar content - 100 g. as much as 15 gr. Sahara. Just imagine what a powerful “sugar” blow this is to your body.

Figs . One cup of raw figs contains 16 grams. Sahara. This is the same amount as a 70 gram chocolate bar!

Grape . A very tasty, but very sweet fruit, any kind - green, red, and amber. It contains record amounts of sucrose and fructose. 1 cup of berries contains as much as 16 grams of sugar.

Cherry. You also need to be careful with her. Oddly enough, one cup of these fruits contains 18 grams of sugar.

Dates . The sweetest fruits. They consist of almost 70% sugar, and 100 grams of fruit contain as much as 318 calories.

These are perhaps the most ardent enemies of weight loss! Be careful with them!

Prohibited fruits and vegetables

When breastfeeding, fruits and vegetables must be hypoallergenic, therefore the following are excluded from the diet:

• citrus fruits;
• grape;
• strawberries;
• raspberries;
• cherry;
• radish;
• tomatoes;
• beets;
• white cabbage.

The above fruits and vegetables do not pose a danger to nursing mothers, but they can provoke undesirable reactions from the child’s gastrointestinal tract, so their introduction into the diet during breastfeeding should be delayed.

Are candied fruits good for weight loss?

Anyone who has experienced all the delights of a diet at least once in their life knows very well how difficult it is without sweets!

This is where candied fruits can really help out! However, this does not mean that you can eat them by the handful. But when you go crazy, they will be able to lend you their “shoulder.”

Candied fruits are fruits that are boiled in sugar syrup and then dried.

You can’t call them a dietary product, since 100 grams of candied fruits contain as many as 216 calories. But, if you compare them, for example, with chocolates, the calorie content of which per 100 grams is as much as 535 calories, then it becomes quite obvious which of these products should be preferred.

Of course, there can be no talk of any diets, or any loss of excess weight with the help of candied fruits. But they can still be useful for you when losing weight.

The main thing is to know moderation in everything!

EXPERT TIP : If during your diet it becomes completely unbearable without sweets, then 1 or 2 cubes of candied ginger or pineapple will definitely help you get through this difficult period!

Give preference only to candied ginger or pineapple. They are the lowest calorie of all.

But, remember! Only 3-5 cubes a day! Not more! If you abuse candied fruits, you can forget about losing weight!

Summarizing

1. Eat more fruits throughout the day (at least 300 g)
2. Under no circumstances should you eat fruit after meals (especially after protein foods).
3. It is advisable to consume fruits in the first half of the day (the latest time of consumption is an afternoon snack).
4. Choose whole fruits or whole fruit smoothies over juices.
5. The body doesn’t care which fruit it gets its vitamins from – local or exotic.

Remember the basic rules for eating fruit.

Good luck and bon appetit!

Team GREENPORTAL.pro

Dried fruits for weight loss are a great snack

Anyone who has ever lost weight knows perfectly well how hard it is to sit on kefir, buckwheat and protein diets for days and weeks! How difficult it is to endure the monotonous, insipid taste of the same products!

I want to throw everything to hell! And figure, and kilograms, and beauty!

The hand reaches out to something sweet. And it’s true, as soon as you eat at least a piece of something “forbidden,” life immediately improves!

In such a situation, dried fruits are very helpful! This product is very popular and is quite often used in various diets. Of course, dried fruits are much higher in calories than their fresh counterparts, but if you strictly follow the consumption standards, know when to stop and don’t eat handfuls of them, then they won’t have much effect on your weight loss.

The main advantage of dried fruits is that it is a completely natural product, usually devoid of all kinds of flavor enhancers, dyes, artificial flavors and food additives.

EXPERT ADVICE : According to nutritionists, dried fruits can and even should be eaten when losing weight, but in limited quantities.

They are great as a snack between meals. There should not be more than 5 such snacks.

Try to eat no more than 3-5 dried fruits per snack. Don't forget that they still contain calories!

Dried fruits for weight loss should be chosen with a low GI to avoid a sharp jump in insulin. They usually take a long time to digest and do not cause a sharp increase in blood sugar.

The most useful dried fruits for weight loss

Prunes . The most suitable dried fruit for quick weight loss. 100 grams contain 240 calories.

To lose extra pounds, you can eat no more than 5 prunes in the morning. Or use the same 5 berries, but during the day as a snack to satisfy your hunger.

Dried apricots . A healthy dried fruit that perfectly suppresses appetite and contains a lot of fiber. Its calorie content is 241 calories per 100 grams.

Dried apples and pears. An ideal option for those who want to get rid of extra pounds. They have a very low GI. You are allowed to eat no more than 20 grams per day.

Dried cherries . The calorie content of dried fruit is 290 calories per 100 grams. It speeds up metabolism and improves metabolic processes.

Of course, all dried fruits are very high in calories, but unlike candies and other sweets, these are natural, organic products, and not “empty” calories of unknown origin.

In addition, they will not give a sharp jump in blood sugar, like a cake or pastry, and will protect you from sudden weight gain.

Grape

Grapes contain quite a lot of natural sugars, much more than other fruits.

If you eat this product daily, then after a while you can notice a significant weight gain. Monosaccharides contained in grapes are very quickly and easily digested, turning into fat.

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List of the healthiest and low-calorie fruits for weight loss

The lower the calorie content of the fruit, the more kg of excess weight you will lose! They contain very little sugar, a lot of valuable fiber and consist of slow carbohydrates.

Here is a list of the lowest calorie fruits per 100 grams:

• grapefruit 32 kcal;
• tangerines 38 kcal;
• pear 42 kcal;
• plum 43 kcal;
• oranges 38 kcal;
• apples 46 kcal;
• peaches 44 kcal;
• pineapples 48 kcal;
• apricots 46 kcal each;
• lemon 29 kcal;
• pomegranates 52 kcal;
• watermelons 25 kcal;
• kiwi 66 kcal;
• melon 38 kcal.

They provide a huge amount of vitamins, microelements, fiber and the presence of slow carbohydrates, saturating the body with useful substances.

Low-calorie fruits will help you quickly lose weight and remove fat from the body. And all this without suffering and hunger!

Fruits and vegetables for breastfeeding, table

The table will help you understand the timing of the introduction of individual fruits and vegetables during breastfeeding:

Fruits and vegetables should be in the diet of a nursing mother, but they should be introduced gradually, according to the age of the child. The basic rule of nutrition during breastfeeding is moderation and balance. Failure to comply with the standards will lead to allergic reactions, decreased milk quality and gastrointestinal problems in the child.

Unsweetened fruits are ideal for quick weight loss

Do you want to lose weight quickly? Then include unsweetened fruits in your diet. They contain a minimal amount of sucrose and fructose, which means you can quickly say goodbye to extra pounds.

Lemon . Its energy value is only 29 calories. It contains organic acids, which specifically promote active fat loss, its breakdown and removal from the body.

Lime. There are 30 calories in 100 grams. This citrus has a pleasant taste, and thanks to its unique composition, your body will get rid of not only excess body weight, but also excess fluid and toxins.

Kiwi. The fruit contains 47 calories. This is a real vitamin “bomb”, which has practically no sucrose and is rich in fiber.

Pomegranate. Only 60 calories per 100 grams. Its acids actively destroy old and subcutaneous fat. With the help of this fruit you can quickly get rid of excess body weight.

Passion fruit. Per 100 grams 68 calories. It has a valuable antioxidant composition, destroys and removes fatty tissue reserves, and saturates the body with a mass of vitamins and amino acids.

Quince. Contains zinc, phosphorus, copper, potassium, pectin, vitamin C. And this is only 48 calories. It has been proven that quince has a high ability to break down fats and prevent the deposition of new reserves.

Perhaps not everyone is delighted with the taste of these fruits. But thanks to their wonderful properties, they will restore order in your body.

Sour or sweet fruits: which one to prefer?

Today, fruits and berries are divided into 3 groups: sour, semi-acidic and sweet. Of course, in most cases, people rely only on their own preferences in their choice, but is this the only choice and what else should you rely on?

Type of fruits and berries:

Sour

Varieties

• citrus;
• a pineapple;
• currant;
• blackberry;
• cranberry.

Semi-acid

Varieties

• watermelon;
• blueberry;
• plum;
• grape;
• raspberries.

Sweet

Varieties

• figs;
• strawberry;
• persimmon;
• pear;
• banana;

There are also neutral fruits based on taste. Among them are coconut and avocado. They contain a large amount of proteins.

There are also neutral fruits based on taste. Among them are coconut and avocado. They contain a large amount of proteins.

Therefore, when giving preference to any fruit, it is necessary to take into account all of the above features. In addition, doctors recommend, whenever possible, consuming at least one fruit from a different group. This will help restore the body’s water balance, saturate it with useful substances and prevent the development of various diseases.

When can you eat fruit: morning, afternoon, evening, night?

Want to get the most out of your fruit? Then you must definitely know which fruit to eat at what time of day.

Morning

The best “candidates” for breakfast when losing weight would be:

• oranges;
• tangerines;
• grapefruits;
• apples;
• mango;
• kiwi.

These fruits can even replace your main morning meal.

Day

During the day, you can indulge in permitted fruits as a snack, but don't get carried away too much. It's a snack after all.

But, if you time fruits for lunch, then it is better to eat them 30 minutes before the main meal. This will reduce the feeling of hunger and protect you from the temptation to eat an extra piece.

Evening

Many fruits will bring you great benefits in the evening. For some reason, when you are on a diet, you especially want to eat late in the evening, or even at night.

Low-calorie fruits can help you here:

• all citrus fruits;
• kiwi;
• mango;
• a pineapple.

They are very low in calories, quickly satisfy hunger, soothe the gastrointestinal tract, relax the nervous system, and provide restful sleep.

Choose which fruit you like, but only one. It is not recommended to mix them.

Ideal dinner - cottage cheese with fruit

In general, an ideal dinner for weight loss should include both protein foods and fiber-rich foods.

Protein is the basis for building our muscles, and fiber is a product that is not processed by the body into fat cells.

Cottage cheese with fruit for dinner when losing weight is very tasty and very healthy:

• 150 grams of low-fat cottage cheese;
• 100 grams of any fruit cut into pieces;
• a glass of herbal tea with lemon balm and mint.

This dinner is very light because it contains few carbohydrates, many vitamins, a complex of useful microelements, and it also gives an excellent satiety effect.

Is it possible to eat fruit at night?

You can't eat fruit at night! And on this issue all nutritionists are absolutely unanimous.

In the afternoon, physical activity drops, and fructose can no longer be completely burned in the body, but begins to be stored as fat.

So, for those who want to lose weight, this rule should not be forgotten! Until when can you eat fruit? The latest appointment must be before 20:00 pm.

A pineapple

This fruit helps reduce inflammation in asthma. In addition, pineapple helps joints stay healthy right into old age.

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What fruit fasting days will help you lose weight quickly?

Doctors advise absolutely everyone, regardless of whether you are on a diet or not, to give yourself at least one fasting day a week.

Do you know why? The body needs rest!

And if you are also trying to lose excess weight, then for you this is the main rule that you must strictly follow.

EXPERT OPINION : The effectiveness of any diet can only be increased by fasting days!

They are:

• improve the functioning of the gastrointestinal tract;
• accelerate metabolic processes in the body;
• remove excess fluid, preventing swelling;
• have a beneficial effect on kidney function;
• will help you lose up to 1.5 kg of excess weight per day;
• and most importantly, they help overcome the unpleasant “plateau” period in weight loss.

Choose a diet for a fasting day based on your goals and preferences. Look for the most effective option for yourself!

Kefir-apple fasting day

You will need green apples and 1% kefir. This kind of unloading is a very good rest for the body.

Option 1 . It is easily tolerated and will help you lose 2 kg of excess weight.

1To do this you need 1 liter of 1% kefir and 4 medium-sized green apples, not very sour.

2In the morning, drink 1 glass of kefir with cinnamon. After an hour you can eat 1 apple.

3For lunch, make a fruit salad (grate 2 apples and top with kefir and cinnamon).

4 For dinner, 1 glass of kefir and 1 baked apple.

5 Divide the remaining kefir into 3 servings and drink throughout the day.

Option 2. It is very simple, but also very effective.

1Bake 5 medium-sized apples in advance. Stock up on 1 liter of kefir 1%.

2 Divide all this into 5 meals and eat them alternating throughout the day.

Option 3

• Breakfast – 1 glass of kefir;
• Lunch – 1 glass of kefir and 2 green apples;
• Afternoon snack – 1 glass of kefir and 1 baked apple;
• Dinner – 1 glass of kefir and one apple;
• 1 glass of kefir at night.

With any of these options, it is useful to drink a decoction of chamomile, rose hips, green tea, lemon balm or mint.

Unloading on kefir and kiwi

The combination of two useful products such as kiwi and kefir will provide extremely high results.

When you step on the scale the next day, you will realize that your efforts were not in vain!

Option 1

During the day, you should eat 6 ripe kiwi fruits and drink 1.5 liters of low-fat kefir, dividing it all into 6 parts.

Option 2

16 ripe kiwi fruits, peeled and finely chopped.

Divide 21.5 liters of low-fat kefir into 6 parts.

3 Before use, add 1 finely chopped kiwi to each part of kefir and add a little cinnamon.

Very tasty and very healthy!

Curd and fruit fasting day

One such day will give you lightness and minus 1 kg of excess weight! Choose cottage cheese with the lowest fat content in the amount of 600 g. in a day.

Cottage cheese and grapefruit

For those who want to lose weight faster and get rid of excess fat, this is a very suitable option.

1You will need 600 gr. low-fat cottage cheese and 1 small grapefruit.

2Divide the cottage cheese into 6 parts and eat at equal intervals: one serving of cottage cheese and a couple of grapefruit slices.

The effect of a fasting day will delight you!

Cottage cheese and prunes

1For such a fasting day you will need 600 grams. low-fat cottage cheese and a handful of prunes.

2Pre-steam dried fruits in hot water, cool and mix with cottage cheese, lightly sprinkle with cinnamon on top.

Cottage cheese and apples

This is a very popular fasting day.

1You will need 600 gr. low-fat cottage cheese and 1 kg of green apples.

2C apples must first be peeled.

3 Divide the cottage cheese into 6 portions.

And then at will.

Apples can be cut into thin slices and added to each serving of cottage cheese.

Or, grate the apples on a fine grater and mix with cottage cheese. You can add a little vanilla. You will get a very tasty curd-apple mass.

Oatmeal with fruit

You all know that oatmeal is very healthy. And fasting days on oatmeal with fruit are doubly useful.

Oatmeal and instant porridge are not suitable for these purposes.

1You need oatmeal, which must be cooked for 15-20 minutes. Cook porridge with water and without salt. Try to make it not steep, but slightly liquid.

2The best option for a fasting day is oatmeal with apples.

3Cook 500 gr. porridge and divide into 5 doses.

You can eat 45 pieces of unsweetened medium apples between meals.

Or grate them and mix them with porridge, adding a little cinnamon if desired.

5 Oatmeal for a fasting day can be combined with kiwi. Five fruits will be enough.

6If you take 3 pears, first peel them, chop them finely, mix them with the same amount of porridge and eat them in 5 portions - it will be healthy!

You can also add tangerines or apricots to the porridge.

Oatmeal with dried fruits is also very effective for a fasting day.

Porridge with prunes or a mixture of dried fruits has a very good effect.

Pour boiling water over a handful of dried fruits until softened. Then chop the dried fruits and combine with oatmeal. Eat 5 meals a day.

Regardless of which fasting day option you choose, the next day will definitely please you.

Your scales will definitely show minus 1-2 kg!

Dried fruits

These products are quite high in calories as they contain a lot of sugar.

In addition, dried fruits are treated with sulfur dioxide or sulfur dioxide. Before consumption, the fruits should be thoroughly washed in hot water.

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