Is okroshka considered a dietary dish?
There are a wide variety of recipes for making okroshka, a cold summer soup. But if you want to lose weight, you need to pay special attention to the amount of kcal. The highest calorie content will be okroshka, which contains sausage, pork, mayonnaise, and fatty sour cream. These foods contain a lot of fat, so eating them as part of a meal will not help you lose weight.
Dietary cold soup is prepared on a low-calorie basis - whey, ayran, kvass. You can add any vegetables to the dish:
- radish;
- cucumbers;
- leaf salad;
- dill;
- spinach;
- parsley;
- onion;
- favorite spices.
You can add protein-enriched foods to your vegetable dish. This is chicken meat, boiled eggs, beef, lean ham.
100 grams of dietary okroshka contain only 60 calories. At the same time, eating a medium portion of the dish allows you to quickly satisfy your hunger.
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