Diet for weight loss Maggi curd with a detailed menu for 4 weeks

Principles and basic rules of Maggi with cottage cheese

The cottage cheese version of the famous diet has several main points:

• Maggi diet easily turns into cottage cheese if you replace one product with another at the rate of 1 egg = 100 g of cottage cheese;
• no need to count the size of portions and the number of calories , they can be changed at will, unless the quantity is specifically specified;
• the amount of fat also plays a role - the cottage cheese version of the Maggi diet involves consuming cottage cheese with 2-3.8% fat content ;
• The diet should always be impeccable - all meals are taken exactly on time, without deviations or indulgences;

• the ease of preparation will please even the most notorious lazy people - the dishes included in the diet are easy to prepare (steamed, baked, boiled), fruits and cottage cheese are not at all necessary to cook;
• very important to drink a lot ! While on a diet, you should drink more drinking water than usual (from 2 liters per day);
• There are taboos that must always be taken into account : you cannot rearrange foods from the table (especially eating meat for breakfast), or replace them with similar ones. Eating foods on a schedule triggers metabolic reactions in a certain order, leading to rapid detoxification and fat burning, enrichment with vitamins, calcium and phosphorus. A diet that has been disrupted or interrupted even for a short time is started again;
• move more - in parallel with the diet, physical activity is good, not very intense (walking in the forest), since the diet is low in carbohydrates, but you should not become sedentary.
• you can't partake ! This diet is carried out once or twice a year, not more often - it puts a strain on the kidneys. If you need to constantly monitor your weight, it is better to pay attention to proper nutrition.

Menu for the week

In general, Maggi is designed for a month, but you can achieve tangible results in a week. The main thing is to strictly follow the proposed menu.

to eat half a grapefruit or an orange for breakfast every day . Citrus is complemented with a couple of boiled eggs . We offer you a menu for the week.

Monday

• Lunch: You can pamper yourself with aromatic fruits.
• Dinner: hearty chicken (250 g).

Tuesday

• Lunch: tender breast (chicken) (200 g). Remove the skin.
• Dinner: a couple of boiled eggs, some flatbread, toast, fresh salad (peppers, cucumbers, tomatoes, lettuce - 150 g). Complete everything with half a refreshing grapefruit or juicy orange.

Wednesday

• Lunch: cheese. It can be eaten in any quantity. But provided that you take low-fat. Also treat yourself to a couple of juicy tomatoes with toast (25 g). Remember that we use flour only in minimal quantities.

• Dinner: meat (250 g).

Thursday

• Lunch: fruit.
• Dinner: chicken (250 g), salad (150 g).

Friday

• Lunch: boil eggs (a couple of pieces is enough), boiled vegetables (250 g).
• Dinner: make a little holiday for yourself - boil shrimp (200 g). Their taste will be complemented by a vegetable salad (200 g), an orange or half a grapefruit.

Saturday

• Lunch: fruit.
• Dinner: chicken. This time you can bake it or even fry it with spices (200 g).

Sunday

• Lunch: chicken (250 g). The main thing is to remove the skin. Supplement the meat with boiled vegetables (200 g), fresh tomato, grapefruit or orange.
• Dinner: boiled vegetables (200 g).

You can see results in just 7 days

Foods allowed by the diet

In principle, the curd version of the Maggi diet is quite diverse, since you can do a lot of things:

• cottage cheese, lean meats, eggs, poultry - for protein saturation;
• fruits (with the exception of bananas, mangoes, grapes, dates, figs) increase the metabolic rate;
• vegetables (potatoes are prohibited);
• cucumbers and greens are additional products; they are eaten two hours after the main meal.
• coffee (one cup without milk), tea - at any time.

The Maggi cottage cheese diet “allows” some foods that are usually prohibited for losing weight - onions, garlic, salt, pepper - but little by little. But alcohol, vegetable and animal fats and sugar are undesirable!

Diet features

This technique is perfect for people who love detailed and clear instructions and strictly follow them. The Maggi (curd) diet is designed for 28 days. The menu, drawn up for 4 weeks, requires strict adherence to all instructions, in return for this a stunning result is guaranteed.

Unlike many other methods, this one is not based on reducing the calorie content of food, but on combinations of proposed products, which, in turn, trigger the necessary fat-burning chemical reactions in the body. The Maggi diet (curd version) has a menu that includes protein-containing products, and protein ensures the preservation of muscle mass and provokes fat burning.

It would seem that achieving such an effect is possible only with a constant feeling of hunger, but this technique is quite satisfying, and the abundance of fruit will allow four weeks to fly by completely unnoticed.

Who is not allowed to diet?

Nutritionists say that this way of eating is not suitable for everyone.

Maggi with cottage cheese is not recommended:

• people with chronic diseases of the stomach, intestines, heart, kidneys;
• those with high blood pressure;
• women and men with food allergies (citrus or dairy);
• pregnant and breastfeeding women.

The first two or three days, when the amount of carbohydrates in food sharply decreases, you often feel weak and dizzy. This is normal for healthy people and goes away over time. Patients should stop the diet.

Getting ready to lose weight correctly

Diets are a test for the body, so it must be healthy to withstand the load. Consult your doctor, he will tell you whether you can eat according to the Maggi system and how best to do it.

Before you start, consider how you will reduce your health risks. Here are the 2 most universal methods:

1. During the entire diet, take vitamin supplements that contain a full range of fat-soluble vitamins.
2. In advance (2-3 days in advance), reduce the amount of fatty, refined foods - this way the body will experience less shock.

Menu with options for every day

Breakfasts are quite monotonous, do not change during the first two weeks: any fruit allowed + 200 g of cottage cheese.

1 Week

The first 7 days are the most difficult - you need to get used to both the regime and the food set. Thirst may increase due to the abundance of protein in the diet.

Day 1

• lunch: apples, melon or other fruits;
• dinner: 200 grams of beef, carrots or other vegetables or lettuce.

Day 2

• lunch: chicken meat (boiled breast) without skin;
• dinner: boiled, baked fish, vegetables or lettuce, a piece of bread (dry in the oven or toaster), grapefruit (orange).

Day 3

• lunch: cottage cheese, one piece of dried bread, tomatoes, as much as you want;
• dinner: stewed or baked zucchini, eggplant, squash or other vegetables, boiled beef.

Day 4

• lunch: one type of fruit (pears, plums, apples) until full;
• dinner: baked, boiled meat, vegetables (beets, carrots, fresh green peas).

Day 5

• lunch: any amount of raw vegetables (fresh peas, carrot salad, seasoned with soy sauce), two eggs;
• dinner: vegetables (can be in the form of a salad with low-fat dressing), fish baked in foil or a special bag, any citrus fruits (one piece).

Day 6

• lunch: fruit of your choice, one type (peaches, plums, pineapples);
• dinner: any meat prepared in a dietary manner, raw vegetables or lettuce.

Day 7

• lunch: chicken (turkey, etc.), skin removed, vegetables (you can have vegetable soup in water), tomato salad with green onions and dill, one citrus (grapefruit);
• dinner: thermally processed vegetables, as much as needed until full (for example, boiled beet salad with garlic).

2 week

Usually by this time they begin to get used to this diet. And the first plumb lines are very pleasing - sometimes the scales show minus 5 kg in the first week!

Day 1

• lunch: cottage cheese, as much as you want, raw vegetables (cabbage, carrots, etc.);
• dinner: shrimp or steamed fish, seasoned with spices, vegetables (for example, carrots, zucchini), citrus fruits, one piece.

Day 2

• lunch: vegetables boiled with salt, baked with spices or vegetable soup NOT in meat broth, meat boiled or baked in foil with spices to taste;
• dinner: cottage cheese less than 3.8% fat, any unsweetened fruit (pineapple).

Day 3

• lunch: steamed or boiled meat, raw vegetables (carrots, beets) in the form of a salad with garlic;
• dinner: low-fat cottage cheese and fruit are enough to fill you up.

Day 4

• lunch: cottage cheese or cheese with a fat content of less than 17% (for example, Oltermani, “Russian”, “Fitness”, Dietary, low-fat feta cheese, “Svalya”), as much as you want, your favorite vegetables, not thermally processed, can be in the form of a salad with soy refueling;
• dinner: meat (fish), cooked with spices for taste, vegetables.

Day 5

• lunch: pollock or sole (better than other types of fish), fresh vegetables;
• dinner: fruit and curd mixture.

Day 6

• lunch: meat cooked with spices, with tomatoes, one orange for dessert;
• dinner: selected fruit in the form of freshly squeezed juice or just like that.

Day 7

• lunch: chicken (can be with garlic and other seasonings), tomato salad, other boiled vegetables (canned are not allowed), orange or grapefruit;
• dinner: repeat the lunch menu.

The menu for the first 2 weeks is written according to meals; for the second half of the diet, you decide what, how much and when to eat yourself, or you can eat when you are hungry.

3 week

Starting from the third week, you can drink half a glass of low-fat kefir on an empty stomach.

Everything else is already familiar:

• Monday: unsweetened fruits (plums, watermelons, melons - choose one) in any quantity until full.
• Tuesday: vegetables processed in any way, excluding frying.
• Wednesday: take Tuesday's diet, add fresh fruit.
• Thursday: fish (or seafood if desired), as many vegetables as you like.
• Friday: fresh vegetables and meat (you can stew with meat, do not add butter).
• Saturday: pears, melons, plums or other, eat until full.
• Sunday: eat as on Saturday, you can change the fruit.

4 week

The fourth week repeats the third, only the quantity of each product is limited:

1. chicken or beef meat up to 200 g, tomatoes - 3 pieces and cucumbers - 2, fruits, rye toast, canned tuna without oil 1 can.
2. the same without fish and poultry (you can leave the beef).
3. cottage cheese 400 g, cucumbers and tomatoes in the same quantity, boiled vegetables (green beans, zucchini, zucchini), fresh fruit, yeast-free or rye toast.
4. chicken breast up to 500 g, 1 cucumber, 3 tomatoes, one toast, fruit optional.
5. fresh or baked fruits and vegetables, 2 boiled eggs.
6. a little cottage cheese, one glass of curdled milk, chicken, one piece of toast, 2 tomatoes and cucumbers, fruit salad.
7. 400 g of cottage cheese, baked vegetables, 2 cucumbers and a tomato, tuna (canned) in its own juice or in oil, which must be drained, one piece of toast from rye or unleavened bread.

Third week

From this period, the diet requires stopping the division of meals into lunch and dinner. Every day there are certain foods that need to be eaten during the day. Breakfast is the same as in previous weeks.

Day 1: Any fruit except avocado, grapes, banana and figs.

Day 2: Any boiled vegetables except potatoes. Greenery.

Day 3: Products from the first and second days.

Day 4: Fried or boiled fish, boiled vegetables.

Day 5: Baked beef with vegetables.

Day 6: Any fruit.

Day 7: Same as Saturday.

How to end the diet

The end of dietary restrictions does not mean that you need to immediately turn to baked goods and sugar. Over the course of a month, the body became accustomed to a certain composition of food. Continue in the same spirit.

Don't put yourself under stress due to a sudden change in your diet:

1. add pasta and cereals gradually;
2. eat slowly, little by little, but more often, up to 5 meals a day;
3. if you want something sweet, in the first half of the day allow yourself marshmallows, marshmallows, dark chocolate, or prepare the dessert yourself, then it will not contain excess sugar, flavorings and other harmful ingredients;
4. if there is a lot of excess weight, increase the diet time by another month (the first two weeks + two fourth weeks).

Results and reviews

A scrupulous four-week adherence to the curd “magic” menu for every day helps to lose up to 10 kilograms. Often they lose twenty kilograms, in exceptional cases - up to thirty. Reviews and results vary due to differences in metabolic rate and initial amount of excess weight.

Get on the scale once a week, but usually noticeable weight loss occurs between 1 and 2 weeks.

Reviews of those who have lost weight about the Maggi curd diet

Olga, 28 years old

I didn’t like fasting and didn’t believe that you could lose weight like that. But I tried Maggi two years ago, lost 15 kg during that time, and since then I have not recovered at all. On this diet I ate almost the same as usual, only there was no bread.

Elena, 42 years old

I eat curd Maggi from time to time when I feel like I’ve gained weight again. When I tried the diet for the first time, I immediately lost 12 kg, which I never expected! And I love oranges, so sitting on Maggi is a real pleasure for me, a holiday for the soul, one might say.

Zhanna, 33 years old

Tuna in jars is so delicious, that’s why I love this diet. Curd Maggi generally allows me to eat whatever I want (curd cheese, there, unusual fruits), without breaking the menu. I lost a fair amount of weight and also looked five years younger. The skin seems to glow.

Yulia, 27 years old

I lost as much as 9 kg on this diet, but for this result I had to endure the feeling of hunger. Every day for four weeks I needed a little more salad or a little more meat. Victims, I understand, but I can only test myself like this again if necessary.

Reviews from nutritionists about curd Maggi

When starting the Maggi diet, evaluate not only the benefits and expected results, but also the contraindications. Any restrictive nutrition system has them. Vegetables in large quantities lead to active gas formation, meat is a heavy food, it takes longer to digest than usual, vitamins E and A from plant foods without prohibited oil are not absorbed.

But compared to other mono-diets, this one does not look so extreme: the load on the liver is relieved by replacing eggs with cottage cheese, and on the kidneys - with plenty of water. Fruits and vegetables - the main advantage of the Maggi diet - still provide non-fat-soluble vitamins, while others can be obtained from vitamin preparations.

Diet "Maggi", curd version: reviews, results

When losing weight using this method, you can lose from 7 to 16 kg, it all depends on the intensity of sports and the initial weight. Also, following this method of combating excess weight, such as the Maggi diet (curd version), the results can be improved if you listen to some recommendations:

• Drink two liters of water daily.
• Eat food strictly on time.
• Do morning exercises every day and make it a rule to walk in the fresh air for at least 1.5 hours a day.
• Sleep at least 8 hours.
• Do additional wraps and baths for weight loss.

In the third week, maximum weight loss begins. If you follow all the rules and recommendations, additional weeks will not only consolidate the result, but will also contribute to further weight loss.