A short path to slimness: celery diet for weight loss for 14 days with a detailed menu and reviews

General rules

The celery diet for weight loss is an effective dietary program that allows you to lose excess weight in a relatively short period of time at little financial cost. monocomponent diet based on the unique properties of celery.
For weight loss, both the green part of the plant (stems, leaves) and roots can be used. The diet is based on eating large amounts of celery with the possibility of adding foods containing proteins to the diet and drinking large amounts of purified water.

The beneficial properties of celery for weight loss lie in its ability to activate the metabolic process, stimulate the functions of the gastrointestinal tract (including enhancing the production of food enzymes ), accelerate the removal of fluid from the body (diuretic effect) and toxins, which is due to increased motility and acceleration of the process of bowel movements. Against the background of these properties and its extremely low calorie content, weight loss occurs. At the same time, celery contains a lot of fiber , microelements , amino acids ( asparagine , tyrosine , beta-carotene ), vitamins ( A , E , C , PP , K , B6 ), glycosides , essential oils, which makes this vegetable a healthy food product. The energy value of soups, depending on the composition, is 25-35 kcal/100 g.

Weight loss based on celery can be carried out in various ways: including it in the daily diet, fasting days based on drinks, salads and soups made from celery, following a celery mono-diet for 7 or 14 days, which is the most effective way to lose weight.

Celery soup diet

The basis of this diet option is celery soup. There are many options and recipes for its preparation, which allows you to adapt it to your individual diet.

To increase the effectiveness of the diet, it is recommended to carry out preliminary preparation of the body, which consists of excluding from the diet 7-8 days before the start of such products as white bread, baked goods, fatty, smoked and fried foods, sausages, alcoholic beverages, sweets, carbonated drinks.

It is recommended to expand the diet with lean meat, fish, poultry, vegetables and fruits, and dairy products. Already at this stage, it is necessary to gradually introduce celery into the diet in the form of salads, juices (smoothies). In addition to adjusting the diet during this period, it is recommended to reduce salt intake and reduce the volume of portions, starting from 20-25% and increasing to 50% of the initial volume before starting the diet.

All features of the celery diet

The birthplace of this weight loss program is America. It is there that the problem of excess weight and obesity is extremely acute. Therefore, for Americans, the topic of diets and weight loss always remains “hot” and relevant. The reason for developing a new program for rapid weight loss was the fact that obesity significantly complicates heart surgery, and in some cases makes it completely impossible. In order for patients to receive quality surgical care, they need to urgently lose weight. And American cardiologists proposed a special nutrition system that allows you to quickly achieve the desired goal. The leader of this group of cardiologists was Dr. Mitchell, an employee of Mayo Clinic's Medical Center in Rochester. The miracle diet really paid off. And after a short time, it became known to the general public. It is known to the American populace as the Mayo Clinic Diet.

In fact, this program is based on a low-carbohydrate diet with a minimum amount of fat. It is not designed for long-term use, so it is not perfectly balanced. This diet was not developed as a means to get slim, but as a temporary measure for emergency weight loss. This is what determines its features. If your goal is not only to lose weight, but also not to gain weight again, then you should choose a more long-term and balanced option. The Mayo Clinic diet is suitable for those who need immediate weight loss and do not think too much about how long the results will last. Usually such situations happen before an important event or vacation.

Among the advantages that the celery diet for weight loss has, we can especially note its ease and simplicity:

• There are no restrictions on the amount of food consumed. You can eat celery soup and fresh celery as much as you want.
• You can eat kilograms of this product and still lose weight. At the same time, you will not suffer from hunger.
• Celery will not only provide you with quick weight loss, but also cleanse the body of harmful substances and toxins. And this will certainly have a beneficial effect on the condition of your skin and your well-being.

Despite all the benefits of this rapid weight loss program, there are some points that are worth paying close attention to, as they relate to cases when such a diet cannot be used. These situations and circumstances include:

• Pancreatic diseases;
• Diseases of the stomach and intestines during exacerbations;
• Ulcer;
• Colitis;
• Gastritis;
• Diseases of the gallbladder and liver.

The program can be completed several times a year. But between two courses the break should be at least 15-20 days. When following a celery diet, there is a strict ban on drinking alcohol, as it contains a criminally high amount of calories. Therefore, it is worth choosing a suitable time for eating celery that does not coincide with various holidays and events involving the consumption of at least a glass of alcohol. Even one glass of wine can ruin all your weight loss efforts on the celery diet. Alcohol and celery are incompatible products, and we recommend that you choose the second one.

Today, no one doubts the benefits of celery. Professional nutritionists note the rich composition of this product, its ability to saturate the body with vitamins and essential microelements. This vegetable allows you to better cope with stress, as it contains a lot of magnesium and B vitamins. The fiber in its composition normalizes the functioning of the digestive organs. In addition, the product has beneficial vasodilating and diuretic properties.

Authorized Products

It is allowed to eat almost all vegetables and sweet fruits (with the exception of potatoes and bananas), lean meats (veal, beef), chicken breast, and lean white river and sea fish. Vegetables and meat should be steamed or boiled. Root vegetables can be baked in the oven. The only cereal you can use is rice (preferably unpolished brown).

The diet is supplemented with low-fat fermented milk products (kefir, yogurt), vegetable and fruit juices.

It is important to maintain water balance and drinking regime: the volume of fluid consumed should be at least 2 liters per day and will be replenished with non-carbonated mineral water; in addition, you can drink black/green unsweetened tea, coffee (in case of strong affection).

The taste of dishes can be adjusted with aromatic herbs (dill, basil, parsley, rosemary, as well as seasonings and spices - lemon juice, pepper, paprika and a minimum amount of salt).

Table of permitted products

Fully or partially limited products

From the diet it is necessary to completely exclude baked goods, fatty meats, sugar, synthetic sweets, cheeses, cereals, pasta, nuts, seeds, sausages, fatty fish, any smoked, canned foods and pickles, dumplings, dumplings.

Fats are limited to the use of vegetable oils (sunflower, olive) when preparing salads.

The consumption of any alcohol-containing or carbonated drinks is strictly contraindicated.

Table of prohibited products

Celery Diet Menu (Meal Mode)

The diet program menu is not strictly specified and allows you to vary the products when preparing soups. Meals are not timed and occur at your usual time according to your individual daily routine. The number of times you can make celery soup is unlimited. It is important not to eat more food than is allowed per day, and you can distribute the volume according to your own needs.

If you feel a strong feeling of hunger, you are allowed to eat celery in the form of salads, celery soup or drink celery juice.

The dietary program is designed for 7 days; when moving to the next 7 days, its diet is repeated in the same way.

Celery diet 7 days

Before going on such a diet, you need to contact your local physician to rule out the presence of chronic diseases of the gastrointestinal tract. Celery drink is consumed daily, in unlimited quantities, to suppress the approaching feeling of hunger. The 7-day celery diet provides a varied diet that eliminates a monotonous menu that creates a feeling of depression. The basic nutritional rules are:

1. Spicy, salty and fatty foods should be completely excluded from the diet and replaced with celery drink.
2. Flour products, salt, spices and pepper should be present in minimal portions, and sweets should be completely avoided on the diet.
3. It is recommended to replace coffee and strong tea with orange juice; you can eat unsweetened fruits as snacks on your diet.

To ensure that the body receives sufficient quantities of nutrients and vitamins, the following diet is recommended for a person losing weight on a celery diet lasting 7 days:

1. First day: any fruit, except grapes and bananas.
2. Second day: raw vegetables without starch, legumes.
3. Third day: jacket potatoes with olive oil.
4. Fourth day: a liter of kefir and three bananas.
5. Fifth day: 700 g of boiled breast, fruits and vegetables, 8 glasses of water.
6. Sixth day: boiled beef, 2 liters of water.
7. Seventh day: boiled rice, raw fruits and vegetables.

Recipes and methods for preparing celery dishes

Since the dietary program is designed for weight loss using vegetable soup with celery, it is important to learn how to properly prepare a soup that would preserve the beneficial properties of this vegetable to the maximum, and also feel satiating and could change the taste of the soup. With a recipe, you can improvise within the range of allowed products.

Celery soups

Ingredients: celery - green part or root, white cabbage (Brussels sprouts, broccoli), tomatoes, bell pepper, white onion (Crimean), carrots, herbs, seasonings, bay leaf.

You can prepare the soup either with water or with lightly salted, non-concentrated chicken broth. Add finely chopped peppers, tomatoes and celery to the boiling broth. If the root is used, it is better to bake it in the oven first. This improves the taste of the dish. Boil and cook over low heat for 15-20 minutes. Make a dressing based on onions and vegetable oil. Add dressing, spices and seasonings, let it brew.

Celery soup can also be prepared from a more expanded number of ingredients: celery root and greens, tomatoes, carrots, cabbage, green beans, zucchini, beets, bell peppers, onions, tomato juice, herbs, spices.

Chopped vegetables in a saucepan are poured with tomato juice until completely submerged (the juice can be diluted with water). Cook over high heat for 10 minutes and 15 minutes over low heat. Add seasonings and spices to taste.

For those who find it difficult to tolerate such soups, we can recommend a more high-calorie and more tasty recipe for dietary celery soup : celery root/greens, 2-3 carrots, several onions, vegetable oil, garlic, pumpkin, low-fat cream.

Bake the root vegetables in the oven and cover with water. Cook for 15 minutes until done. Add a dressing based on onion, garlic and vegetable oil. Beat the finished soup with an immersion blender until it becomes a cream soup, add 2 tablespoons of cream and bring to a boil again.

It is recommended to prepare the soup daily and eat it fresh. There are no restrictions on its intake, but nutritionists recommend eating in small portions and often so as not to stretch the stomach.

To more effectively lose weight and speed up this process, it is recommended to include other celery-based dishes in your diet, in particular smoothies, juices and salads.

Dietary celery salad

Recipe 1 . Chop the celery stalks, chop one carrot, green apple and red cabbage on a fine grater. Season with lemon juice or olive oil.

Recipe 2 . Grate the ginger, celery, carrot and turnip roots on a coarse grater. Stir and add finely chopped garlic. Dressing based on olive oil/lemon juice.

Recipe 3 . Chop a fresh cucumber, a stalk of celery, carrots and 5-6 pieces of boiled quail eggs. Season with low-fat yogurt or kefir.

Celery smoothie and juice

Also useful is consuming a celery smoothie, the recipe for which is extremely simple: 2-3 apples, 2 celery stalks, carrots, cucumber, mint and unsweetened yogurt. Beat with a blender until smooth and cool.

You can also use various fruits: orange, pear, pineapple, lemon, berries. It can also be prepared using water.

Making juice is even easier. The stems are washed and processed in a juicer, after which they are squeezed, strained and cooled. It is recommended to consume only freshly prepared juice.

Quitting the diet

Since the diet is not nutritious enough and not balanced, it is recommended to follow the rules for exiting it:

• After the end of the period, in order to restore metabolism and reduce appetite, start for several days with a morning glass of homemade lemonade (dissolve natural lemon juice in cold water). Be sure to keep celery soup in your diet for the first week. Dinner is light and includes protein-rich foods, which were limited during the diet. Save celery salad in small quantities for dinner.
• Gradually introduce lean meat, fish, cottage cheese, seafood, cheeses, chicken eggs, cottage cheese, low-fat cheeses, and low-fat fermented milk drinks into your diet.
• Lastly, enter into the menu foods that are prohibited during dietary nutrition, especially fried, fatty, smoked foods, and semi-finished products.
• Eat food at least 3-4 times a day, do not overeat, and maintain a drinking regime.

Pros and cons of a celery-based diet

Contraindications

Soup is a healthy and easily digestible food. According to nutrition rules, one plate should be included in the daily diet. However, the celery soup diet is not suitable for everyone and has a number of contraindications associated with diseases of the gastrointestinal tract and intolerance to components.

Main contraindications:

• low blood pressure;
• weakened state of the body (periods after operations, injuries, illnesses);
• thrombophlebitis;
• phlebeurysm;
• urolithiasis disease;
• diarrhea;
• pancreatitis;
• cholecystitis;
• pregnancy (especially in later stages);
• lactation;
• allergy.

Important! The celery soup diet is not a balanced program. Therefore, you cannot eat like this all the time. The strict program should not last longer than 14 days.

Adviсe

After finishing the diet program for 7 days, you can, if you wish, extend it for the same period. As reviews from those who practice this diet show, the first week is easier to bear. However, if the weight loss in the first seven days is 4.5 kg or more, we advise you to take a break of 10-14 days and then move on to the second stage. Or, as an option, expand the celery diet recipes for a second period for 7 days by adding 10% cream or low-fat sour cream at the rate of 1 tablespoon per liter of soup and increase protein-containing foods in the diet.

Do not forget that an unbalanced diet and inadequate physical activity can provoke hypoglycemia , the main manifestations of which are the following symptoms: feeling of hunger, general sudden weakness, nausea , vomiting , sweating , nervousness , unmotivated aggression , hand tremors , dizziness , double vision , drowsiness . In more severe cases, confusion of speech , fainting and coma occur .

In order to avoid hypoglycemia we advise you to snack on semi-sweet fruits and juices, and if the first signs of hypoglycemia appear, introduce honey into your diet (2-3 spoons per day with tea). Carefully monitor your health and if you experience abdominal pain or fainting, we advise you to interrupt the diet and immediately consult a doctor.

Menu

There are two celery soup diet programs - for 7 and 14 days. The diet is low in calories, so you may feel hungry all the time.

Sugar is not allowed, so if there is a severe lack of glucose in the blood, hypoglycemia may develop. If after a few days dizziness, weakness, and lethargy appear, then you should quit the diet.

Before you start a new diet, you should prepare. 7 days before the celery soup diet, the amount of fruits and vegetables in the menu increases. You can prepare salads with celery.

In addition, it is necessary to exclude from the usual diet:

• bread;
• sweets;
• pasta;
• sweet drinks;
• smoked meats;
• sausages.

Peculiarity! Celery diet recipes for weight loss are not limited to just soup. For breakfast you can eat fruits and vegetables, drink juices, tea, coffee, milk or kefir.

For a week

The celery diet menu includes soup, vegetables, fruits and some dietary meat. Additional products should be consumed only at breakfast, lunch, and dinner. Snacks should consist of a small portion of hot soup. An example menu is presented in the table.

Peculiarity! If you have a strong desire for sweets, you can eat a spoonful of honey with tea or a small piece of dark chocolate. You need to drink at least two liters of water.

For two weeks

If results on the celery soup diet were not achieved in 7 days or failures occurred, then you should continue to eat the diet for another week. It’s easier to “survive” the second week, because... the body has already adapted to the new diet, the feeling of constant hunger goes away. In the second week you need to drink more fluid. Up to three liters of still water is allowed.

Peculiarity! You cannot continue the diet for another week if you feel unwell, even if there is progress in losing weight.

Comments from nutritionists

According to nutritionists, it can only be practiced by healthy people. The dietary program is not balanced in proteins and fats, and the intake of carbohydrates is practically limited. Such a low-calorie express diet with rapid weight loss is a strong stress for the body and puts its functions into energy saving mode. Therefore, nutritionists recommend not to eat only celery soup and not to limit the intake of protein necessary for the body so much.

Increase your intake of foods containing protein. The diet must be accompanied by taking a complex of vitamins and mineral supplements . Consuming large amounts of fiber requires drinking large amounts of fluid, and if this requirement is violated, constipation .

The celery diet for 14 days, according to nutritionists , is quite a serious test for the whole body and requires certain psychological preparation. As reviews show, most practitioners of such a diet “give up” precisely in the second week and very often due to the development of hypoglycemia , which is an absolute indicator for its interruption.

In general, the unbalanced menu and many contraindications cast doubt on the need for its use. For those who have chosen such a diet, we advise you not to forget that, as with other express diets, the achieved result will “disappear” over time if you return to poor nutrition and bad eating habits at the end of the diet.

Results and Disadvantages

Results are achieved quickly. You can lose up to five kilograms in a week. However, it should be remembered that rapid weight loss is stress for the body and rapid weight gain. Therefore, it is necessary to gradually exit the dietary diet.

After a 7 or 14 day diet on celery soup, cottage cheese, fish, and eggs are gradually introduced into the menu. Reception should be reduced to one serving. In the future, it is necessary to adhere to proper nutrition, not to overeat and not to indulge in carbohydrate and fatty foods.

Based on reviews from people who have tried the celery soup diet, positive and negative aspects can be noted.

Positive observations:

• “loses” from two to five kilograms per week;
• skin condition improves;
• swelling disappears.

The diet also has disadvantages:

• increased gas formation;
• frequent urination;
• hunger;
• frequent breakdowns are possible;
• unpleasant taste of soup (individually);
• dizziness.

Reviews of the celery diet and results

As with any diet, there are results, but they are different for everyone. It depends on the metabolism and activity of the person. Reviews note effectiveness with a strict diet, but many note the presence of dizziness , weakness and acute cravings for sweets, which is associated with a state of hypoglycemia . Also, for some, the smell of the main ingredient is unpleasant, and therefore the diet was interrupted after the first week.

Analyzing reviews of the celery soup diet, we can conclude that the greatest effectiveness is achieved with increased physical activity.

• “...Very effective. Second time on this diet, first time for 7 days and lost 7 kg. A year has passed and now I want to try it for two weeks. For me, the main thing is not to break down when leaving”;
• “... It’s good in the summer, when there are a lot of fruits and vegetables, and it’s really possible to withstand it. I resort to her from time to time. Each time 5-6 kg per week, subject to increased load”;
• “... Eating soup is very unpleasant, even just thinking about it makes you feel sick. But I believe in the results because they have been tested by my friends”;
• “... I lost 7 kg in a week and nothing came back in a year. I went in for sports. The volumes decreased by 4-6 cm. I followed it strictly; when it was difficult and I really wanted something sweet, I allowed a little honey”;
• “... I easily lost 5 kg in a week, but I can’t stand it anymore - I really don’t like the specific smell”;
• “... My head hurts and I’m dizzy, so I decided to add 2 teaspoons of honey, otherwise I won’t be able to stand it”;
• “... The result is obvious - minus 5 kg in a week, but I couldn’t do without the gym”;
• “... To be honest, on the third day I couldn’t look at the soup anymore. Nevertheless, I reached the end of the week and received minus 4.5 kg. Not enough";
• “... In 4 days the weight has not moved one gram. I’m upset and don’t know what to do next”;
• “... I only lasted a day, and since then I haven’t been able to look at this vegetable.”

Reviews of the celery diet for 14 days indicate more encouraging results, but many cannot withstand this duration.

• “... I tried it before in 14 days and lost 13 kg. It's quite easy to carry!! It really works!”;
• “... Excellent, the skin is cleansed, lightness appears in the body. Last year I lost 8 kg in 2 weeks. The main thing is that the kilograms have not returned for a year”;
• “... In the middle of the diet, problems with stool appeared - I took a laxative”;
• “... I lost 10 kg in 2 weeks, but unfortunately, I quickly gained it back. The main thing is to change your diet after the result”;
• “... My result is minus 12 kg, but I ate this way for one week of every month for 4. The result was surprising. The weight did not return. I recommend it to anyone who has willpower.”

As can be seen from the reviews, sustainable preservation of the achieved results (or minor fluctuations) are possible only by switching to proper nutrition with a limitation of high-calorie foods and an active lifestyle.

Diet for 14 days

If the attending physician reports that there are no medical contraindications, then you can stay on such a diet for two weeks, not forgetting the regular consumption of the main food ingredient - celery drink or homemade puree soup. This is a popular method for correcting problem weight, which allows you to get rid of extra 5-7 kg within a specified time interval. The celery diet for 14 days offers a person losing weight the following menu:

1. First day: boiled eggs, low-fat cottage cheese, boiled chicken in the amount of 250 g, a glass of kefir, ripe tomato.
2. Second day: steamed fish, a glass of skim milk, fruit salad, apple juice, low-fat cottage cheese.
3. Third day: raw vegetables and fruits, up to 2 liters of water.
4. The fourth day of the diet: low-fat cottage cheese or milk, chicken and a salad of boiled vegetables with olive oil, a green apple.
5. Fifth day: boiled eggs, low-fat yogurt, tomatoes, steamed fish.
6. Sixth day: unsweetened fruits, raw vegetables without starch, 2-3 liters of liquid, natural juices.
7. Seventh day of the diet: alternate celery drink with celery soup throughout the day.

The second week of the celery diet has a similar menu; it is only recommended to diversify the assortment of vegetables and fruits, and do not forget about consuming fresh juices. After seven o'clock in the evening, when losing weight, you are no longer allowed to eat, and in the morning after waking up you need to drink a drink from this healthy plant on an empty stomach. The celery diet provides long-lasting and sustainable dietary benefits

Diet price

This diet food is not expensive and all products are affordable. To calculate the cost, the weekly menu given above is taken as a basis.

The cost of food on the first day is approximately 140 rubles, on the second day (due to the introduction of brown rice) - 240 rubles. Costs for the third and fourth will be 130 and 140 rubles. The most expensive days are the fifth and sixth days due to the introduction of beef into the diet - 450 rubles. and 310 rub. respectively. The seventh day will cost 130 rubles financially.

It follows that the cost of a weekly menu will be 1,540 rubles, for two weeks - 3,080 rubles.