5 working body scrubs that are ready in a minute

6421

A weight loss scrub helps improve blood circulation and allows you to get rid of extra centimeters in the waist and hips. The following ingredients are often used to prepare the appropriate remedies: coffee, salt, Aspirin tablets, ginger.

Slimming scrubs help remove dead skin particles, making it smooth and velvety. At the same time, when using products that help model the contours of the body, you should adhere to certain recommendations.

A few simple tips

When using scrubs for weight loss at home, you should follow the recommendations below:

• The cosmetic mixture should be applied to the body ten minutes after taking a bath. In this case, the components present in the scrub penetrate the steamed skin faster, which speeds up the process of losing weight.
• It is recommended to apply the scrub to the body using circular movements. In this case, special attention should be paid to those areas of the body where there is cellulite.
• The weight loss scrub is washed off with enough clean water. After the procedure, it is recommended to use moisturizing lotions that contain vitamin supplements and other beneficial substances. Such products activate the process of collagen production.
• Slimming scrubs should not be used to treat facial skin: the products may contain coarse abrasive components.
• To make the weight loss process more active, it is recommended to regularly visit the bathhouse and devote a lot of time to doing sports exercises.
  Read also:  Boiled potatoes. Calorie content, nutritional supplements, benefits, recipes, how to eat on a diet

An effective scrub for weight loss

Coffee scrub for weight loss helps remove excess fluid, gives the skin smoothness and elasticity. The cosmetic product has a beneficial effect on blood vessels. A coffee scrub for weight loss, made at home, reduces the likelihood of varicose veins.

The product helps eliminate congestion in tissues. If you systematically perform the procedures, you can forget about the “orange peel” after 1-2 months. It is recommended to use a coffee scrub twice a week.

To make a cosmetic mixture you will need natural coffee. You can also use fresh coffee grounds for this purpose.

The use of this product should be avoided if you have an allergic reaction to coffee.

Some effective home scrubs are presented in the corresponding table.

Be sure to read: What is laser lipolysis? Pros and cons of the procedure

Coffee scrubs

Recipe No. 1 - salty

• Ground coffee – 3 tbsp.
• Sea salt (fine) – 3 tbsp.
• Olive oil – 1 tsp.

Mix coffee and sea salt, then add olive oil and mix thoroughly.

Rub homemade coffee scrub against cellulite using massage movements for 3-5 minutes, and when finished, rinse with warm water.

Recipe No. 2 - soft

• Ground coffee or coffee grounds
• Shower gel with neutral scent

Mix coffee and shower gel in equal proportions.

If you use this scrub frequently, your skin may become tanned.

Recipe No. 3 - delicious

• Brewed coffee (or dried coffee grounds) – 2 tbsp.
• Natural yogurt – 6 tbsp.

This coffee scrub can be used for 10-15 minutes.

Recipe No. 4 - sweet

• Freshly ground coffee
• Honey (candied)

Mix the ingredients in equal proportions.

You can add a few teaspoons of water or 1-2 teaspoons of olive oil to soften the resulting scrub.

Recipe No. 5 - useful

• Brewed coffee – 2 tbsp.
• Oatmeal – 4 tsp.
• Sour cream (or yogurt) – 1 tbsp.

The resulting mixture must be mixed thoroughly.

Use within 5-10 minutes.

Looking for natural body scrubs? Take a look at the Cosmetics Gallery and choose your effective scrub.

Recipe No. 6 - fermented milk

• Coffee – 4 tbsp.
• Kefir – 4 tbsp.

Massage the skin with coffee body scrub for cellulite for 10 minutes.

Recipe No. 7 - hot

• Brewed coffee – 100 gr.
• Boiling water – 75 ml.
• Cinnamon – 5 tsp.
• Tincture of red (capsicum) pepper – 10 tsp.
• Olive oil – 10 tsp.

Pour boiling water over the coffee and stir with a spoon, add cinnamon, stir, red pepper tincture, stir, and olive oil, mix thoroughly.

This scrub is enough for up to 10 procedures.

The benefits of salt for weight loss

Sea salt has softening properties. It eliminates existing irritation on the body. It is recommended to mix sea salt with ingredients that have fat-burning properties.

You can take note of this simple recipe:

• Sea salt (in the amount of two tablespoons) is combined with one tablespoon of cinnamon and a pinch of black pepper;
• After this, you need to add 10 ml of olive oil;
• The resulting mixture is rubbed into problem areas for 20 minutes.

After using a product made from sea salt, you may experience a burning sensation. After the procedure, it is recommended to apply a cream containing chamomile extract to the body. If severe discomfort occurs, further use of the cosmetic mixture should be discontinued.

Oatmeal scrubs

Recipe No. 1 - universal

• Oatmeal - half a glass
• Hot water - half a glass
• Citrus essential oil – 2 drops.

This homemade oatmeal scrub does not require any special skills; you just need to pour hot water over the oatmeal, add a couple of drops of oil (orange/lemon/grapefruit/tangerine) and let the mixture cool.

After the scrubbing procedure, the skin will become soft and smooth.

Recipe No. 2 - milk

• Oat flakes – 100 grams
• Salt – 1 tbsp.
• Water - a few drops
• Hot milk – 100 milliliters.

The resulting oatmeal scrub should be thoroughly mixed and applied to the skin in a circular motion, massaged for 10-15 minutes, then rinsed with warm water.

Do you prefer eco-products? Pay attention to the Ayurvedic scrub Sandalwood Delight

Recipe No. 3 - coffee

• Oatmeal – 1/3 cup
• Ground coffee – 1 tbsp.
• Hot water – 1/3 cup

Mix these components and let cool. Apply the homemade body scrub using massage movements for 10 minutes.

Recipe No. 4 - corn

• Oatmeal – 1 tbsp.
• Corn flakes – 1 tsp.
• Powdered sugar – 1 tsp.
• Olive oil – 2 tbsp.

The resulting mixture should be massaged into problem areas for 5-7 minutes. Before the procedure, it is recommended to take a shower to thoroughly steam the body.

Scrub made from salt and aroma oils

Essential oils prevent swelling. They help normalize the water-salt balance, promote the elimination of toxic substances, and improve metabolism. Essential oils help fight cellulite, prevent the appearance of stretch marks, and increase skin elasticity.

Amaranth seeds contain quite a lot of polyunsaturated fatty acids, which promote the breakdown of fat. They have a pronounced rejuvenating effect. When taken internally, amaranth oil has a beneficial effect on the condition of the digestive organs. The product helps reduce blood glucose and increases skin elasticity. Amaranth oil helps fight stress. The product is used during massage sessions. The aroma oil activates blood flow and stimulates the process of eliminating toxins.

The oil, which is made from grape seeds, is rich in vitamins. The product increases the rate of elastin and collagen production. Grape seed oil promotes cell regeneration and normalizes the functioning of the nervous system. It helps keep the skin elastic and velvety.

Mustard oil contains substances that eliminate the feeling of hunger. In addition, the product has a warming effect. Thanks to cosmetic mixtures made from mustard oil, body volume is significantly reduced. Mustard oil goes well with sour cream, coffee, starch, sea salt .

Chestnut aroma oil, actively used for weight loss, is rich in the following substances:

• Saponins;
• Flavonoids;
• Vitamins.

Chestnut aroma oil is effective in the fight against cellulite and other cosmetic problems. It has a lymphatic drainage effect. Chestnut aroma oil helps eliminate congestion in the body that occurs due to an unbalanced diet, bad habits, and low physical activity. The product is actively used for rubbing, local applications, and the production of various cosmetics.

It is recommended to refrain from using essential oils during pregnancy and breastfeeding. The procedure is contraindicated for people who have been diagnosed with bronchial asthma. The use of aromatic oils should be avoided if there is a pronounced tendency to an allergic reaction. The following side effects may occur when using essential oils:

• Dizziness;
• Nausea;
• Irritability;
• The appearance of rashes on the body.

You can simply combine 20 grams of salt, honey (in the amount of one tablespoon), 5 drops of any of the essential oils listed above. The resulting pulp is mixed and applied to problem areas of the body. The duration of the procedure is 20 minutes.

Ginger remedy

Ginger helps improve blood supply to problem areas. The medicinal plant increases skin elasticity.

Be sure to read: Results of honey massage for cellulite

A cosmetic mixture that facilitates the process of losing weight consists of the following components:

• Ginger;
• Nutmeg;
• Coarse salts.

All of these products are mixed in equal proportions. Pour a small amount of warm water into the resulting mixture. The product has the consistency of thick sour cream. The weight loss scrub is applied to the problem area in a circular motion. The duration of exposure is 20 minutes.

Pros and cons of using

Cosmetic scrubs for weight loss have their advantages and disadvantages.

The advantages include:

• excellent cleansing of the skin surface;
• exfoliation of keratinized particles;
• restoration of body elasticity;
• assistance in the process of losing weight;
• reduction of stretch marks;
• smoothing and regeneration of the skin;
• improvement of water and salt metabolism;
• reduction of cellulite manifestations.

Among the disadvantages are:

• the possibility of inflammatory processes;
• skin injury due to abuse of rough compounds;
• danger of allergic reactions;
• deterioration of skin condition due to improper and excessive use.

We recommend: Face and body skin care. How to make a sugar scrub and what are its benefits?

What are the benefits of the well-known oatmeal?

Slimming scrubs made from oatmeal perfectly cleanse the skin. They have a tonic effect, activate the process of collagen production, and reduce tissue swelling. The products promote tissue renewal. It is recommended that people with sensitive skin avoid using them.

The use of products made from oatmeal is contraindicated in the presence of chronic vein diseases, burns or cuts on the body.

When preparing a scrub for weight loss, you need to grind 100 grams of rolled oats. The resulting slurry is mixed with 100 ml of low-fat milk. After this, you need to add a little pre-chopped mint. The resulting weight loss scrub is recommended to be applied to problem areas 2-3 times a week.

Honey for weight loss

Honey has a tightening effect. Slimming scrubs made from bee products make the skin velvety and soft.

It is recommended to avoid using scrubs for weight loss with honey if you have an allergic reaction to bee products.

The step-by-step scheme for preparing a scrub for weight loss is quite simple:

• 100 grams of thick honey should be mixed with 10 grams of chopped nutmeg.
• Add a little ground red pepper to the cosmetic mixture.

The resulting mixture is applied to problem areas of the body. After 5 minutes, the scrub with honey and hot pepper is washed off with water. After this, a cream endowed with nutritional properties is applied to the skin.

How to increase the effectiveness of scrubs for weight loss?

Wraps help activate blood circulation, accelerate the process of burning subcutaneous fat, and increase sweating. Thanks to the cosmetic procedure, excess fluid is removed from the body. Wraps help eliminate “orange peel” and help reduce body volume. The cosmetic procedure can also cope with other problems:

• Skin laxity;

• Presence of stretch marks.

During the procedure, the skin is saturated with minerals and vitamins. As a result, her condition improves significantly. Therefore, after applying a weight loss scrub to the body, it is recommended to resort to cosmetic wrapping.

When carrying out body wraps for weight loss, you can mix 10 drops of chestnut oil, 15 ml of coconut oil, 5 drops of orange essential oil. The resulting mixture is applied to the problem area. After this, the body is wrapped in film for two hours. The average duration of the procedure is 25 minutes.

When carrying out wraps, rosehip oil is actively used, which has a lot of medicinal properties. The fruits of the bush are rich in the following substances:

• Pectin;
• Flavonoids;
• Organic acids;
• Vitamins belonging to group B;
• Tannins;
• Macroelements.

At home, a unique analogue is prepared: an oil extract. To do this, you need to chop 450 grams of shrub fruits. The resulting slurry is poured with a liter of olive oil. The product is prepared in a water bath for 20 minutes. The finished extract must be cooled and filtered.

Body scrub at home. Composition of homemade body scrubs

What can you use to make a body scrub at home? When preparing a scrub, you need to be creative and use all the tastiest things: sugar, for example, or honey. Look at the scrubs that are available in beauty stores, and you will be surprised by the ingredients. Many companies add completely homemade ingredients to their products. Often the composition includes fruit acids; lemons, grapefruit, and orange are perfect for this.

Can't buy fresh citruses? Excellent replacement with essential oils. Add cinnamon, rosemary, geranium oil. They all work great in home cleansing treatments.

You can also use ground natural coffee, crushed apricot and watermelon seeds, and sea salt. The abrasive must be mixed with a fat base: sour cream, cream, kefir, shower gel, neutral cream or basic cosmetic oils.

Coconut shavings are used as a soft abrasive. You can buy natural coconut, squeeze oil out of it, and use the remaining cake as a scrub. Or buy ready-made coconut flakes at the grocery store and use with natural milk or oatmeal broth.

Cosmetic mud can be used as an independent scrub that does not require dilution. The clay will have to be mixed with liquid ingredients: herbal decoction, oils.

The most interesting thing is that when preparing scrubs with your own hands, you can be creative and create your own unique recipe. However, this applies to all cream making).