Content
- Morning exercises for weight loss: rules;
- The benefits of morning exercises;
- Where to begin?;
- Exercises for losing belly fat: effective exercises;
- Video: exercises for weight loss.
This is explained simply. When fat cells are broken down, a certain amount of energy is produced that needs to be released. And she needs to give it. The same is true when exercise is used for weight loss without dietary support. Appetite increases, fat is deposited with renewed vigor. Therefore, the two main processes complement each other. And then - an attractive body, tempting shapes, and a slender figure await you. And also an elevated mood due to the surge of endorphins (hormones of happiness).
Morning exercises for weight loss: rules
- Losing excess body weight or effectively maintaining a diet can only be done with regular exercise. That is, you need to practice every day.
- Before moving on to charging, they develop their own complex. It should be as varied as possible, with an even load. This means that the first week they put effort on the muscles of the legs, then on the muscles of the shoulders, abdomen, and so on. Every week there are different loads.
- Exercises for weight loss differ from the classic exercise duration and the presence of a pause between them. A minute's rest gives the best results.
- Morning exercises can be rescheduled to any other time. It is important that there is an interval of one and a half to two hours between physical activity and meals.
- If the exercises are not remembered, which is why morning exercises for weight loss are delayed, the video will easily come to the rescue. Just download it and use it, repeating a ready-made program.
- When charging, do not overdo it. The main thing is to do the exercises easily, without tension. After exercise, you need to feel cheerful, not tired and exhausted. This is the basic difference between fitness and bodybuilding.
- A quarter of an hour after physical activity, a light snack is acceptable. You can use low-fat kefir or a glass of yogurt.
Basic rules for charging
Exercising at home for weight loss should be done systematically, in accordance with certain rules, not chaotically, otherwise it will not bring the desired effect. So, what needs to be taken into account when performing a set of exercises aimed at losing weight?
- Classes should be regular, and not from time to time. Experienced trainers recommend doing such exercises at least four times a week, and preferably every day.
- In the first days of training, you should not overload your body. "The quieter you go, the further you'll get". This saying fits perfectly here. An unprepared body may rebel and then there will be no time for fun. Loads should be increased gradually in order to burn more calories.
- If you find it difficult to start gymnastics, upbeat and cheerful music will perfectly help you cope with this.
- Before you begin such exercise, it is advisable to develop a special set of exercises that will suit you and have the desired effect on certain muscles and burn fat.
- If the main goal of such exercise is to lose weight, then you should not eat an hour before exercise and two hours after exercise.
- You need to exercise for an average of half an hour, because burning calories and breaking down fats begins after 20 minutes of exercise.
- Breaks should be very short. When exercising for weight loss, the intensity of the exercise is important.
- You should start with a light warm-up and finish with a stretching exercise.
- In order to make exercise more interesting and effective, you can use a jump rope, ball, hoop and other objects.
It is best to practice in a clean, well-ventilated area. To speed up the process of losing excess weight, you can additionally jog about 2-3 times a week and sign up for a swimming pool. After training, you should definitely take a shower.
The benefits of morning exercises
Before eating (in the morning), you should put a load on the abdominal area. With an empty stomach, fat is better removed from the abdominal area.
Physical activity is great for dispelling drowsiness and drowsiness. Starts metabolism.
Exercise performed on an empty stomach accelerates fat burning. And all thanks to the low level of glycogen in muscle tissue.
Breathing is uniform and deep, which is required by morning exercises for weight loss, and works mainly on blood circulation. Speeds it up, invigorates it. It also saturates the body with oxygen - all cells. Therefore, throughout the day a person looks much fresher.
Exercise gives a powerful release of hormones of joy and happiness. And this is a wonderful mood, good health. Such people do not experience stress and do not deeply experience their failures. The result is a lack of cravings for food in order to “eat up” a stressful situation.
The benefits of charging
Still find excuses to get up 15 minutes early? In my opinion, the division of people into owls and larks actually exists only in our heads. Conduct an experiment - don’t sit too long watching TV and go to bed early. Give it a week or two and get used to this rhythm of life. And calmly turn from an owl into a lark. What a miracle
