On the eve of the New Year holidays, everyone wants to look good. Not every one of us has enough time and willpower to go to the gym and stick to a diet all year. If you haven’t accumulated too many extra pounds, then a simple increase in fresh vegetables in your diet can help. The ideal option would be the “Brush” salad for weight loss. We will closely review the reviews and results within the framework of this article, but first I would like to note that this is a simple and affordable tool that is sure to give the desired result.
The history of the famous salad
It has a lot of names: “Broom”, “Scrub”, “Dietary”, “Vitamin” and many others. However, it is best known as the “Brush” salad for weight loss. Reviews and results are published on specialized websites almost every day. More and more people are becoming adherents of a healthy lifestyle and an optimal diet, and it all starts with a simple and tasty salad.
You might be interested to know that the birthplace of the recipe is America. Back in the 20s, this salad was invented, which has already become almost a classic. Initially, it included only vegetables; in later modifications it also began to include fruits. However, the most important property due to which it has earned public attention is its low calorie content. Per 100 g of product (which takes up a significant amount of space on your plate) there are only 50 kcal. This diet promotes smooth weight loss. This is precisely the reason why the “Brush” salad for weight loss has become very popular among Americans, who are universally suffering from excess weight. Reviews and results confirm that even without changing your usual daily routine, you will slowly but surely put yourself in order.
Indications for use
In fact, everyone needs to have it on their table every day. Regardless of whether you are overweight, your body needs the fiber, vitamins and minerals that come from fresh vegetables. Therefore, be sure to adopt such a simple and affordable recipe as the “Brush” salad for weight loss. It is best to ask a professional nutritionist for reviews and results; he will probably tell you a dozen or two real cases where people, just by adding this salad to their diet, were able to get rid of the hated extra pounds.
But not only excess weight is an indication for use. If you want to improve metabolism and remove waste and toxins from the body, improve the intestinal microflora and get rid of constipation, significantly improve digestion, then the “Brush” salad will serve an excellent purpose for weight loss. Reviews say that this salad also helps get rid of swelling, which means that soon enough you will look much better.
Contraindications to a vegetable diet
However, in the presence of certain diseases, such express cleansing will do more harm than the desired benefit. Contraindications to a vegetable diet include:
- gastritis with high acidity: coarse vegetable fibers increase the secretion of gastric juice, causing irritation of the intestinal walls and increasing the risk of developing peptic ulcers;
- stomach and duodenal ulcers;
- acute and chronic diseases of the liver and pancreas (pancreatitis).
For the above diseases, any diet with sour and coarse foods is strictly contraindicated.
The benefits of salad
This dish speeds up metabolism, normalizes the gastrointestinal tract and effectively cleanses the intestines. Each serving contains significant amounts of fiber and complex carbohydrates. Thanks to this composition, salad is extremely necessary to be consumed during a variety of diets, when the body suffers from a lack of various substances, this is especially important during a protein diet. But that is not all. “Brush” salad for weight loss (reviews compare it to a broom, since it removes all excess from the body) contains a colossal amount of vitamins that a person needs every day and all year round.
Useful properties of “Brush” salad for weight loss
The name “Brush” (or often used “Broom”) is a reflection of the main purpose of this salad. First of all, it is used to cleanse the intestines and “sweep out” everything unnecessary from it, due to which many other useful processes in the body are launched. The classic recipe includes 3 main components - raw beets, carrots and cabbage, taken in equal proportions. These vegetables provide a large amount of fiber, and it is their coarse fibers that contribute to the most effective intestinal cleansing. There are also other varieties of Panicle, but they all consist exclusively of raw vegetables or fruits, so regardless of the recipe chosen, the results on the gastrointestinal tract remain the same.
In addition, using “Brush” salad for weight loss has a number of other advantages, including:
- rapid weight loss - you can get rid of an average of 1 extra kilogram per day;
- elimination of dysbacteriosis and improvement of intestinal microflora due to the removal of undigested food debris and other toxins;
- establishment of digestive processes, normalization of stool;
- ensuring more complete absorption of vitamins, minerals and nutrients from food by improving the functioning of the entire gastrointestinal tract;
- removing excess fluid and getting rid of puffiness, which is the result of reducing the consumption of salt, which is not used in the “Metelka” recipes;
- increased performance, improved well-being, lightness in the body;
- the ability to select the appropriate option from the proposed set of recipes.
Important! The greatest benefit of the “Brush” salad for weight loss is that it has low calorie content, but at the same time saturates well and allows you to maintain a feeling of fullness for a long time. This makes it an ideal dietary product with many beneficial properties.
However, to obtain the greatest effect when using this product, you should take into account some nuances:
- the energy value of the dish as a whole depends not only on the main ingredients, but also on the chosen dressing, so vegetable oil should be used in a minimal amount, but not completely abandoned;
- Regardless of the choice of recipe, none of them involves the use of heat-treated components or flavoring additives (salt, sugar);
- During the period of losing weight on the “Brush” salad, you should increase the volume of clean water you drink to 2 liters per day, while eliminating any sweet drinks.
The effectiveness of this method of weight loss is explained by the fact that such cuts can be consumed in unlimited quantities. This eliminates the appearance of a debilitating feeling of hunger, but the number of calories received from such food remains very low. At the same time, the body is provided with many of the microelements necessary for its full functioning. And the absence of easily digestible carbohydrates in the diet and a mild laxative effect ensures the fastest possible breakdown of fat deposits with the simultaneous removal of their breakdown products, excess fluid and everything unnecessary from the intestines.
It is impossible to say exactly how much weight you can lose on such a diet. It all depends not only on the amount of slagging in the intestines, the amount of extra pounds and the reasons for their appearance, but also on lifestyle, the amount of physical activity, the severity and duration of the diet. On average, the weight can range from 4 to 8 kg per week.
In addition, if there is no need to lose weight, the “Brush” salad can only be used to cleanse the intestines after holiday feasts or for fasting days in order to prevent weight gain. It is also recommended to periodically include it in the diet for the overall health of the body, strengthening the immune system and improving the condition of the digestive system. However, you should not get too carried away with such a diet, so as not to harm your health. After all, what is medicine in small doses can become poison in large quantities.
Famous recipe
Surely every reader is already very interested in how to prepare this tasty and healthy salad. Everything here is very simple, all these ingredients are available in every home, and they are quite inexpensive on the market. You will need white cabbage, beets and carrots. The quantity used is arbitrary, so you can focus on your own taste. The original suggests taking 0.5 kg of cabbage, carrots and beets. All vegetables need to be finely chopped into strips; for these purposes you can use a food processor, grater or knife. Lemon juice is used for dressing, but even if you add a little olive oil, the calorie content will increase quite slightly. But it is not advisable to add vinegar and salt, even in small quantities.
You have a “Brush” salad for weight loss. Reviews (those who tried them remain connoisseurs of this dish forever) about it are only positive. It is tasty and fresh, bright and juicy. This salad can become a daily side dish for your favorite dish, be it meat or fish, or any cereal. Daily consumption as an addition to the main dish increases vitality, strengthens the immune system and improves digestion.
Brush salad recipes for weight loss
Experts identify several types of salads for weight loss. They differ from each other in composition, principle of effect on the body, and calorie content.
Low-calorie dishes are those whose calorie content does not exceed 100 kcal per 100 g of product.
Protein dishes - which contain protein: chicken, fish, seafood, eggs, beans. They reduce the risk of muscle breakdown when losing weight.
Fat burning - the main ingredient in them is hot spices, citruses, pineapples, avocados, cinnamon or ginger. Thanks to them, the body's metabolism significantly accelerates.
Cleansing - these include the “Brush”, which removes deposits, waste and toxins from the body. Such dishes have a laxative or diuretic effect.
Delicious diet salads for weight loss usually have several recipes. Let's look at the most popular of them.
Classic brush salad recipe
A classic brush consists of 300 g of beets, cabbage, carrots. Vegetables can be grated, and then the resulting mass is divided into 2-3 servings, which will need to be eaten during the day. You can dress the salad as follows: mix a tablespoon of lemon juice with a teaspoon of olive oil.
100 g of such a dish will contain only 50-70 kcal.
Remove the top leaves from the cabbage and then shred it with a knife. Remember the slices in a deep bowl, adding a little salt. Beets and carrots are grated on a coarse grater.
Salad brush with celery
Preparing the salad will take no more than 10-15 minutes. You will need: red cabbage, carrots, small green apple, green chili, cucumber and celery. For dressing: half a lemon and 15 ml olive oil.
Green apples are grated together with the peel so that they do not oxidize; they can be sprinkled with lemon juice. Grate the peeled carrots. We also grate the cabbage along with the stalk on a coarse grater. Celery can be cut into small cubes, just like cucumber. The salad can be layered or simply tossed in a large bowl.
Brush salad with fruit
For the fruit salad you need to prepare:
- 2 oranges;
- 1 kiwi;
- 2 medium green apples;
- a couple of spoons of oatmeal and a spoon of honey.
First peel the kiwi and chop it finely. Also cut the orange and apple without peel into cubes and add to the bowl.
Before adding the flakes, you can lightly fry them in a pan without oil. This will make the salad more flavorful. Add a spoonful of liquid honey and serve.
Brush salad with bran
For cooking you will need the following products:
- apple;
- small orange;
- 2 kiwis;
- Art. spoon of bran;
- yogurt without sugar;
- honey.
Peel the kiwi and orange and chop finely. You can grate the apples and then mix the fruit with bran. Mix yogurt with honey and season the salad.
Brush salad according to Elena Malysheva’s recipe
One of Elena Malysheva’s methods is based on eating salad every day for a week.
To prepare according to Malysheva’s method, you need to prepare: white cabbage, beets, carrots, green apple (100 g each).
All ingredients are grated, mixed and left for 10-15 minutes to release juice. You can season the salad with a spoon of olive oil, lemon juice or mineral water. However, according to Malysheva, the salad does not need to be seasoned, because juicy foods will release juice on their own. It is better not to add salt.
With sauerkraut
Boiled cabbage is a good component for cleansing the body and losing weight. For this recipe you need to prepare 200 g of sauerkraut with carrots, as well as raw beets, apples and greens (100 g each).
Grate the beets and apple, and finely chop the greens. Mix all ingredients with flaxseed oil.
Unlike the classic recipe, this dish has pleasant flavor notes.
With prunes
Prunes are the most effective product for cleansing the body. Even with a high calorie content, nutritionists allow it to be consumed during a diet. Most often, porridge, desserts or salads are prepared with it.
For a panicle with prunes you need: 100 g of beets and carrots, 70 g of apple and prunes, 40 g of raisins, 50 ml of low-fat yogurt.
First, pour boiling water over the prunes and raisins for 20 minutes. Grate the remaining products on a fine grater, and then chop the dried fruits and add them. Season the salad with yogurt.
With Chiken
To prepare this dish, prepare the classic brush recipe, and then simply add 100 g of boiled breast.
Salad for fasting days
You can and should eat this salad every day; in addition, it is extremely important for your health. But in order to lose weight quickly and effectively, it is also necessary to carry out fasting days. The “Brush” salad is best suited for weight loss. The recipe, reviews of which confirm its excellent taste, as well as excellent health after its regular use, is designed specifically for you to regularly (once or twice a week) exclude everything from your diet except this salad. Then weight loss, vigor and beautiful skin are guaranteed to you. You will need to chop one and a half kilograms of vegetables in the morning (0.5 of each type), and then divide the resulting amount into about 8 servings, that is, you can have a snack every hour and a half, and hunger will not torment you. In one day of such unloading you can lose about 2 kg.
Reviews about fasting days
Many women have already tried the “Brush” salad for weight loss. They readily provide reviews and how much you can lose if you spend one day every week exclusively on salads on specialized forums. So, most of them say that in just one such day you begin to feel much lighter, that is, the body is quickly freed from everything harmful. And if you make it a rule to spend every three days on such a salad, then after a couple of months you will simply not be recognized. However, this is only one side of the coin.
Harm
The harm from using “Brush” salad for weight loss manifests itself only in two cases:
- when ignoring contraindications to the use of one or more components;
- if you violate the rules of the diet and significantly exceed the quantity or duration of taking the product.
Important! Eating too much raw vegetables or fruits with a significant reduction in other foods can lead to nutritional deficiencies. This can be fraught with exacerbation of chronic diseases, the appearance of general weakness and nausea.
In addition, overuse of “Brush” salad when losing weight can provoke other negative consequences, including:
- stomach pain, heartburn;
- diarrhea, flatulence;
- intoxication of the body.
Regular intake of a combination of raw vegetables or fruits gives a mild laxative and diuretic effect. This must be taken into account when following such a diet outside the home, especially during physical labor, on long trips or in other unsuitable conditions.
Minuses
Among those who tried the “Brush” salad, there are those who were dissatisfied with the result. These people report going to the toilet too often, having an upset stomach or bloating. In fact, this is possible if you have not read the list of contraindications in advance. It exists, and we will definitely bring it, but a little later. However, what is noteworthy is that similar unpleasant phenomena are observed in those who switch to eating exclusively salad. But this is not necessary, it is enough to replace complex side dishes, potatoes, pasta and multi-layer salads with “Brush”, and choose low-fat fish or meat as the main dish, and the result will appear very soon. Another disadvantage, judging by the reviews, is that it is difficult to get enough of the salad. But since we are talking about a fasting day and cleansing the body, you shouldn’t overeat.
Contraindications
It is not recommended for pregnant women to consume this salad, as a large amount of fiber can cause uterine hypertonicity. However, we are talking about a large amount of it, and little by little fresh vegetables must be added to each meal. It is not recommended to spend fasting days on the “Brush” for people suffering from severe diseases of the gastrointestinal tract, as well as those prone to diarrhea. In addition, if the salad is dressed with lemon juice, people prone to allergic reactions, as well as those with increased stomach acidity, should be careful with it.
How to use it correctly?
To lose extra pounds with this salad, you need to consume it for two days.
In addition to salad, you are allowed to eat various fresh vegetables and fruits. You cannot use mayonnaise or sour cream, and you must not fry vegetables.
While losing weight, you need to drink a lot of water, compotes, and teas. It is forbidden to eat baked goods, fried and fatty foods for two days.
Serving sizes are not limited . You can eat salad up to five times a day. You can't go hungry, but it's also not recommended to overeat . The weight will go away quickly, after two days of the diet the person will feel a significant improvement, the extra pounds will disappear.
results
We have already said a lot about such a wonderful dish as the “Brush” salad for weight loss. Reviews and results, before and after photos regularly appear on the Internet, more and more people understand that it is not miracle pills, but only a change in diet, that will solve the problem of excess weight once and for all. Eating a brush daily as a side dish will help you lose 2-5 kg per month. One fasting day will allow you to reduce your weight by 1-2 kg, and since it is recommended to have no more than one (in rare cases two) such days per week, you can lose 4-8 kg in a month.
However, there is another diet option that uses Brush salad for weight loss. Reviews and results (we have already given the recipe above) indicate that this option is the most effective, in addition, it is much easier to maintain such a diet than any other. You will need to alternate protein days (meat, fish, eggs, cottage cheese) with days spent on the “Brush”. As a result, you lose 10 kilograms in 12 days.
