Slices. Benefits and harms, reviews from nutritionists and results

Slices are an integral food product for people leading a healthy lifestyle. But, despite their benefits, they can cause harm to the human body. The wrong choice of product or its abuse has a negative impact on your figure. And all because of the rather high calorie content. To gradually give up eating flour or quickly lose weight, you need to know how to choose and eat bread correctly.

What are slices

Slices are commonly called crispy snacks made from whole sprouted cereal grains. Translated from English, the word “slice” means slice/piece.

The technology for producing a natural dietary product is somewhat similar to the production of popcorn. At the initial stage, the grains are soaked in pre-purified water and subjected to heat treatment.

Under the influence of high temperatures, they should begin to explode from the inside, after which they are pressed. The output is briquettes with a crispy, dense structure, reminiscent of rice or popped corn.

Slices are considered a new generation of bread and a replacement for the traditional baked goods that everyone is used to. They are especially popular among people who tend to rapidly gain excess weight. They do not contain flour or yeast. And, when compared with traditional bread, the amount of energy that the body spends on processing the slices exceeds the amount of calories they contain.

Thanks to modern production technology and the absence of yeast in the composition, the acidity of the bread is reduced to a minimum. And the shelf life of the product is up to 8 months from the date of manufacture.

What are wheat slices

This product is made from sprouted wheat grains. First, they are briefly treated at high temperature (+300°C), due to which an internal explosion occurs. Finally, the product is pressed. The finished product is airy, crispy, compacted pucks.

Important! As opposed to bread, such loaves are made without yeast, so the result is a product with reduced acidity.

You can purchase different types of slices:

from one type of seed: barley, buckwheat, pearl barley, oats, wheat, rice;
combined: two or more types of cereals.

Wheat slices are especially popular.

Chemical composition and calorie content

Slices, the benefits and harms of which depend on whether they are mono- or multi-component, are made from different grain crops.

Manufacturers use as raw materials:

corn;
barley;
oats;
rice;
buckwheat, rye or wheat.

To add variety to breads, grains are often mixed. So, on store shelves you can find slices of wheat with rice, buckwheat with corn, and so on. And the chemical composition of the product includes more than a dozen useful vitamins, microelements and amino acids.

For every 100 g of bread there is:

Compound	Quantity
Carbohydrates	65 g
Fats	2.5 g
Squirrels	15 g
Alimentary fiber	2.5 g
B vitamins	3.6 mg
Vitamin K	7.8 mg
Vitamin PP	4.8 mg
Vitamin E	0.55 mg

On average, healthy crunchy snacks contain 300 calories. But, again, it depends on the grain crops on which the diet breads are made. For example, corn slices contain 340 kcal, wheat slices – 330, and whole grain slices – 320 kcal.

Slices - benefits and harms for the human body

Nowadays, people are increasingly pursuing a healthy lifestyle. It has become popular to exercise, exercise and eat healthy.

Every year more and more people become addicted to this lifestyle and try to get their bodies and bodies in order. Slices have become part of the diet of many healthy lifestyle enthusiasts. This product can be found on the shelves of health food stores.

What are slices? We will consider the benefits and harms of this product in this article.

New generation bread - slices

The word “slice” is translated from English as layer, piece or slice. In our case, dry cereal breads are called slices. This is a new product that appeared on store shelves not so long ago.

The technology for producing slices involves heating the grains until they explode. Just like popcorn, which we make by heating it. The provided product is dietary and is in great demand among people who watch their weight.

However, have the benefits and harms of slices been studied? Let's try to figure this out.

Chemical composition of slices

Slices are prepared from many grains:

oats;
corn;
buckwheat;
rye;
wheat.

To diversify the product, manufacturers sometimes mix several crops. This is a large assortment range and each person can choose a product to suit their taste.

The slices contain many useful microelements and vitamins. The chemical composition per 100 g of product includes:

carbohydrates - 60.5 g;
fats -2.6 g;
proteins - 14 g;
dietary fiber - 2.4 g;
vitamins B1, B2, B4, B5, B6, B9;
vitamin E - 0.55 mg;
vitamin K - 7.8 mcg;
vitamin PP - 4.714 mg;
microelements;
macroelements;
amino acids and digestible carbohydrates.

Advantages and disadvantages

There is not much information about the benefits and harms of slices. More often than not, this product gets positive reviews. But this is not yet a fully explored topic. After all, experiments recently conducted on rats showed disappointing results. Eating extruded products, animals died. Below we will consider the benefits and harms of slices based on their components.

Pros:

the functioning of the digestive tract improves;
the risk of cardiovascular diseases is reduced;
the body is cleansed of toxins, cholesterol and heavy metals;
improves skin;
The functioning of the kidneys and liver returns to normal;
Intestinal dysbiosis resolves.

The only disadvantages regarding the benefits and harms of slices include restrictions on consumption and age limits.

Of the entire range of products, the most purchased are slices made from wheat. In terms of composition and calorie content, one piece of wheat bread can be equivalent to four loaves of bread. The benefits of wheat slices (there is no harm from them), in addition to the list described above, consist of several more points.

Wheat slices bring the nervous system into a normal rhythm.
Enrich the body with the elements it needs.

Following the reviews about the benefits and harms of wheat slices, we can conclude that they are useful for people who want to lose weight, but they should be consumed no more than eight pieces per day. We must not forget that wheat slices are prepared without yeast; this reduces the acidity of the product, but also increases its shelf life.

Wheat slices contain large amounts of potassium and magnesium, which improves intestinal function. To get used to the taste of the slices, you can first replace some of the bread with wheat slices. After all, not everyone likes the taste of slices, but gradual introduction into the diet will correct this situation.

Multi-grain slices

In addition to slices from one grain crop, mixed slices are popular among many consumers. Depending on what grain the slice is made from, the properties may vary. A few points about the benefits of slices (there is no harm from these products if consumed in moderation) made from mixed grains.

Wheat and rice. An excellent combination for the nervous system. Stabilizes sleep and increases overall vitality.
Wheat with corn. Recommended for use by people who want to remove toxins and waste from the body.
Wheat with buckwheat. Reduce appetite and promote weight loss.
Wheat with oats. Improves the condition of skin, hair and nails.
Wheat with barley. Promotes good bowel function and weight loss.

What did a survey among buyers show about the dangers and benefits of slices? Reviews are mostly positive. The main advantage of this product is that it has a useful composition and helps remove harmful substances from the body.

Advantages of slices

Cereal slices are versatile. They can be combined with many foods, and can also be used as a snack on their own. Slice sometimes replaces bread and becomes the basis for a sandwich. Or the slices can be broken into pieces and poured with milk or yogurt - this will be a great breakfast. Cereal slices have a huge advantage over bread, as it is a product that:

prepared without flour or yeast;
has no harmful fats;
dietary;
acceptable on fast days;
can replace a snack;
has no preservatives;
natural and environmentally friendly;
rich in fiber and other beneficial microelements;
quickly saturates the body and reduces hunger.

If you read reviews from doctors on the Internet about the benefits and harms of wheat slices, you will notice one pattern. They all agree that slices are a dietary product.

It contains the seed coat and its germ, which helps reduce cholesterol in the blood. If you eat this product regularly, carbohydrate metabolism in the body will improve and toxins and radionuclides will be eliminated.

And most importantly, the fiber that is included in the slices helps reduce weight.

Source: https://FB.ru/article/452744/slaysyi—polza-i-vred-dlya-chelovecheskogo-organizma

Advantages and disadvantages

A significant part of the beneficial microelements contained in grains is preserved in the bread thanks to special processing. The product contains beneficial properties of thiamine, calciferol and niacin.

Calcium, vegetable fats, phosphorus have a beneficial effect on the main systems of the human body:

Oat slices are recommended for use by people with kidney disease, a tendency to neurodermatitis and other skin diseases of a neurogenic-allergic nature.
Wheat or barley-based breads are useful for problems with the gastrointestinal tract and are effective in combating dysbiosis.
Crispy buckwheat snacks are suitable for people with diabetes and extra pounds. Their regular use minimizes the risk of cardiovascular diseases.
Rice slices are useful for insomnia. They also remove heavy metals, radionuclides and toxins from the body.

Multigrain breads are useful even for absolutely healthy people. This is a valuable source of fiber, carbohydrates and other beneficial substances.

Slices, in addition to their benefits, have one drawback. Their harm lies in their high calorie content. It is strictly not recommended to abuse them or give them to children under 3 years of age. The child’s body is not yet strong enough, so it will be difficult for the stomach to digest such food with a high concentration of fiber.

Benefits and harms for those losing weight... All about slices in bookmarks

Those who monitor their health and want to have a slim figure are recommended to include such a natural product as slices in their diet. Slices are a type of bread. They are made from whole sprouted grains of buckwheat, rice, and wheat using the extrusion method. With this method, it is possible to preserve most of the nutrients contained in the grain.

Little is written about the benefits and harms of slices. Basically, you can find information that slices are a healthy dietary product that can replace regular bread. At first glance, such a replacement may seem reasonable, because instead of yeast dough, it is proposed to eat a natural cereal product. However, it is too early to put an end to this issue, since recent studies on rats have shown that these animals die when fed with extruded foods faster than from starvation. But for now, these studies remain only speculation and do not constitute scientific data.

The benefits of slices

Slices have the following useful properties:

cleanse the body of toxins, heavy metals, bad cholesterol, radionuclides;
reduce the risk of cardiovascular diseases;
improve the functioning of the digestive tract;
increase the body's defenses;
relieve intestinal dysbiosis;
slices can be used for weight loss, as they are low in calories and satiate well;
improve the condition of the skin;

improve kidney function.

The benefits and harms of wheat slices

Wheat slices are the most popular of all slices. In terms of caloric content and the work of the body to assimilate the product, one piece of bread is equivalent to four slices.

In addition to the beneficial properties described above, wheat slices have the following properties:

saturate the body with useful substances;
normalize the nervous system.

Wheat slices are useful for weight loss, but it is recommended to consume no more than 8 slices per day due to the fact that they burden the stomach.

Are there any contraindications?

As such, there are no contraindications to the use of whole grain slices. People with intolerance to certain cereals should carefully study the composition when purchasing. Many grains can cause allergic reactions.

To save money, some manufacturers use flour instead of grains. This mass of yeast, salt, preservatives and synthetic food additives is shaped and dried like crackers. Nutritionists call such slices fake and do not recommend them to people who follow a diet.

Kinds

The energy value of crispbread depends on their composition. When switching to a healthy diet, it is better to give preference to coarse slices with a high percentage of fiber.

Corn

Corn slices differ from buckwheat or rye slices by their high calorie content (from 340 to 370 kcal).

But thanks to their regular consumption, the condition of the skin improves, as well as:

blood pressure is normalized;
brain function improves and metabolic processes accelerate;
blood vessels are cleared of blood clots that form when blood clotting is activated.

Cornbread is good for pregnant women because it contains a lot of folic acid. They remove cholesterol from the body and normalize plasma sugar levels.

Wheat

Of all the crunchy whole grain snacks, wheat slices are the most popular. But only those that do not contain flavor enhancers and preservatives have a beneficial effect on the body. And the value of this type of product lies in the coarseness of the grain grinding.

Potassium and magnesium contained in wheat slices help improve the functioning of the gastrointestinal tract. They have a specific taste, so we can introduce them gradually into the diet.

Rye

Rye is a storehouse of vitamins and minerals. To produce perfect slices of this type, rye flour is mixed with buckwheat. Due to their low calorie content, they are useful for anyone who wants to lose excess weight. During fasting days, it is best to snack on snacks made from rye and bran.

Buckwheat

Slices, the benefits and harmful properties of which have been studied by nutritionists, contain healthy carbohydrates. They saturate the body quickly and for a long period of time. They also increase glucose levels, accelerate metabolism and improve digestion.

Buckwheat flour-based breads make delicious dietary snacks.

Rice

The hypoallergenic nature of puffed brown rice slices has allowed them to earn special love among fans of healthy eating. When extruding and pressing raw materials, all useful substances remain intact. They are stored and found in the top layer of the grain.

The main feature of rice slices is their effectiveness in inflammatory processes. Cholesterol is absorbed and excreted from the body by rice components.

Experts advise people who lead a sedentary lifestyle and those diagnosed with diabetes to avoid eating rice flour snacks. The fact is that such breads have a high indicator of the influence of carbohydrates on changes in blood glucose levels.

Slices with two or more grains

Today, manufacturers offer crispy snacks from both one grain crop and several mixed ones.

The main ingredient is wheat, which is combined with:

rice;
barley;
buckwheat;
oats;
corn.

Allergen-free bread is produced for people with gluten intolerance. You can buy them in special departments of stores, but at a considerable cost.

Properties of wheat slice

How much does wheat slices cost (average price for 1 pack)?
Moscow and Moscow region.

25 rub.

Taking care of our health, we are increasingly trying to purchase food products that would not only have increased gastronomic qualities, but also, undoubtedly, be beneficial for the body. Today, on store shelves in diet food departments you can find many low-calorie products, which are not only characterized by reduced nutritional value, but also contain little fat and carbohydrates in the form of sugar. It is among such healthy products that wheat slices stand out.

Wheat slices are one of the varieties of natural dietary products made from high-quality raw materials. Wheat slices are produced from whole wheat grains, which necessarily go through the germination stage. During the process of rapid heat treatment under the influence of very high temperatures, the grains explode, forming an airy structure and increasing in volume.

After this, the popped grains can be further enriched with vitamin and mineral supplements, as well as salt or a sweetener. The result is slightly salted or sweetened wheat slices. At the last stage of production, wheat grains are pressed using special equipment and packages with neatly folded round washers end up on store shelves.

You can use wheat slices as an independent dish, eating them with tea or coffee. Some people successfully replace bread with this product. Many people like to make delicious low-calorie sandwiches and sandwiches with vegetables, herbs or spices based on wheat slices. Good desserts and cereals are obtained by adding crushed wheat slices to a variety of liquid products: sour cream, milk, cream, creams, yoghurts, melted chocolate.

Nutritional information | Vitamins | Minerals

How much do Slices cost (average price for 1 pack)?

Slices are a modern natural dietary product that is extremely beneficial for the human body and, in addition, has enhanced gastronomic qualities. Slices are produced by special processing of whole sprouted cereal grains, in which they are first exposed to high temperatures and then pressed.

Today you can buy only slices made on the basis of any one type of cereal, but also multi-component ones. The former include wheat, rice, barley, oat and buckwheat slices, while the latter are represented by wheat-rice, wheat-corn, wheat-buckwheat, wheat-rye, wheat-millet, rice-buckwheat or even tri-cereals (buckwheat, rice and wheat) products.

Slices can become an almost complete replacement for the traditional flour product – bread. When crushed, they can be mixed with heated milk or water to produce a healthy and easy-to-prepare porridge. In addition, slices are great for making diet sandwiches with herbs, vegetables or spices. You can also prepare delicious desserts and other sweet dishes using them.

What are the best foods to eat when losing weight?

In the fight against extra pounds, it is better to give preference to slices made from buckwheat and flaxseeds. In general, crispy snacks made from any grains are suitable, but their calorie content should not exceed 300 kcal per 100 g of product. The leading brands in the ranking of the best breads for weight loss are Finn Crisp, Dr. Korner and “Healthy”.

When losing weight, you don’t need to place high hopes on snacks alone. If you completely replace flour products with them, but do not reduce the amount or calorie content of food consumed, it will be difficult to lose weight. An integrated approach is important here - in parallel with eating whole grain slices, do physical exercise and reduce the caloric content of your diet.

The benefits of slices

The benefit of wheat slices lies, first of all, in the fact that no yeast is used in their production, so the finished product, unlike the same bread, can be stored for a much longer time. In addition, compared to traditional bread, slices retain almost all the beneficial properties of the grain. Wheat slices are rich in a whole palette of vitamins (A, PP, E and B) and microelements (potassium, calcium, magnesium, iron and phosphorus).

When consumed regularly, the benefits of wheat slices are manifested in a beneficial effect on many human organs and systems. In particular, the healing effect of consuming this product is due to the content of a large amount of fiber, which, like a sponge, absorbs all harmful compounds in the human body and naturally removes them from the body.

Depending on the composition of the product, the benefits of slices can manifest themselves in a beneficial effect on various organs of the human body. For example, oat slices are useful for people who suffer from kidney ailments, those prone to neurodermatitis and other skin problems, as well as colds. Barley and wheat slices are irreplaceable if you have problems with the gastrointestinal tract, while products made from buckwheat are suitable for diabetics and overweight people. In addition, the benefits of rice slices are relevant for insomnia.

Multigrain slices, made from a mixture of various grains, are useful for almost any person, as they are a valuable source of carbohydrates, protein, vegetable fats, minerals, fiber and vitamins.

With regular use, the benefits of slices are manifested in the removal of cholesterol, radionuclides, heavy metal salts and toxins from the body. In addition, gastrointestinal motility is significantly improved, immunity is increased, weight is normalized, intestinal dysbiosis is eliminated, and the risk of heart and vascular diseases is reduced.

How to use it correctly

Slices, the benefits and harms of which depend on the quality of their composition, are an excellent replacement for all flour products. Cereals are slow carbohydrates that take a long time to be absorbed by the digestive system. To cope with the high level of fiber in bread, the body spends a large amount of energy. The longer they are digested, the later the feeling of hunger will appear.

The optimal daily intake of cereal snacks is from 4 to 6 pcs. A couple of slices for breakfast, lunch and dinner, with no unhealthy snacks in between. But the daily norm, of course, can be increased if the calorie content of the slices is not too high.

Use in cooking

Slices made from whole grain cereals are a dietary product from which you can prepare a variety of low-calorie desserts and sandwiches.

For example, a few simple recipes:

Snacks with sweet filling. Low fat ricotta is used as a spread for wheat or corn bread. Cut mango, banana or strawberries into small slices, add walnuts and sprinkle it all with ground cinnamon.
Sandwiches made from bread with salty filling. Grind avocado, bell pepper and tomato. Add canned tuna to the mixture (can be replaced with chicken breast) and fresh cucumber, cut into pieces. The finished mixture can be spread on slices and served.

If you can't buy crunchy whole grain snacks, you can make them at home. To do this, you will need 400 g of oatmeal, pre-chopped, and the same amount of rye flour. Flax grains – 250 g, wheat bran – 150 g, and 3 tsp. salt.

All ingredients must be mixed together, gradually adding 800 g of boiled water to the mixture. Roll out the mixture and place on a baking sheet. Bake the mixture at 200 degrees for 10 minutes, remove from the oven and cut into slices of any shape. Place in the oven again for 30 minutes, then reduce the temperature to 120 degrees and bake with the door open for another 40 minutes.

After the bread has cooled, you can eat it. Both with cottage cheese, vegetables and fish, and without anything.

Results from use

Due to margarine, eggs and yeast, which are part of regular bread, metabolism slows down and excess weight appears. This is especially true for people who are prone to obesity. The effect of slices on the body is completely opposite - they improve the functioning of the stomach and speed up metabolism. The results from their use are often positive.

The level of benefit and harm of slices depends on their composition - slices with cranberries without sugar have only benefits

Which ones are best for a healthy snack?

The calorie content of slices depends on their composition. You should not buy bread containing sugar, yeast or dried fruits. There will be no benefit from them. For the diet, varieties with a high content of coarse fibers and vitamins are suitable, which will compensate for the deficiency of useful nutrients.

Rye

This type is made from mixed flour (rye and buckwheat). This is the variety most often purchased by people on a diet. Compared to bread, the calories in rye slices are 2 times less, and the dietary fiber is 4 times more. As a result, the functioning of the gastrointestinal tract is normalized, appetite is reduced, and metabolism is accelerated. The rye variety often contains bran, which helps remove toxins and waste from the body.