Complete update - diet for 20 days

General rules

Minus 20 kg in 20 days - is such rapid weight loss possible?
In fact, it turns out that someone who is losing weight should lose one kilogram every day. From a physiological point of view, this is impossible. Over a month, the maximum possible and acceptable weight loss is 10% of the initial weight. That is, with a weight of 70 kg the plumb line will be 7 kg. Even on a complete fast, during this period you can only lose 10 kg, and in some cases 15 kg. We need to approach this issue from the other side: to increase weight by 20 kg, a very long period is needed, but why should only 20 days be allocated to reduce this weight? From the point of view of the duration of the diet, it is optimal, since short weight loss programs do not provide significant weight loss and do not provide long-term results. Only long-term nutrition programs are aimed at weight correction. Even if you don't lose the promised pounds, this diet is worth trying.

Basic Rules:

• The basis of nutrition is low-calorie foods: vegetables, fruits, meat, eggs, low-fat dairy products. Vegetables and fruits are suppliers of dietary fiber, which is important in the process of weight loss, as well as essential vitamins and minerals. Protein food is a necessary building material. Complex carbohydrates are considered the main energy providers for the body. By receiving low-calorie food while simultaneously exercising, the body consumes the energy it needs from fat reserves.
• A prerequisite is the exclusion of one of the meals daily. This technique helps to significantly reduce daily caloric intake. For convenience, a meal skipping scheme has been developed: the first days - dinner, then - breakfast, and finally - lunch. Alternating skipping meals is carried out for four days and is repeated from the beginning until the end of the diet. You can replace a missed meal with a glass of vegetable juice or fermented milk drink.
• Half an hour before meals you need to drink a glass of still water - this technique will reduce your appetite. During the day you need to drink up to 2 liters of liquid. Limit or exclude coffee; green coffee is allowed in unlimited quantities.
• Dinner no later than 19-20 hours.

For convenience, the diet is divided into 5 cycles of 4 days with the same nutrition. For cooking, cooking, steaming in a slow cooker or double boiler, and baking in the oven are used. Consider the norms: protein products can be 200 g per day, salads - 150 g, and a side dish of cereals - 100 g. Apart from skipping meals, the diet can be considered balanced, which allows you to use it for a long time. Those who do not tolerate long breaks between meals can drink kefir and tomato juice. Doing exercises helps to get good results. Set yourself up for success and even a few kilograms lost will be your victory over excess weight.

Protein-vegetable diet 20 days

A protein-vegetable diet designed for 20 days takes away 5-7 kg. The diet menu forces you to alternate day by day carbohydrate and protein menus, as well as fasting.

☀ Days No. 1, 2, 7, 8, 13, 14, 19, 20 - unloading

☀ Days No. 3, 4, 9, 10, 15, 16 - protein foods

☀ Days No. 5, 6, 11, 12,17, 18 - vegetables and fruits

Unload menu

• For the whole day: 2 slices of black bread, 1 liter of low-fat kefir, 1 glass of tomato juice (in the evening)

Protein days menu

• Breakfast: boiled egg, 30 g of rye bread, tea with 1 teaspoon of honey

• Lunch: mushroom or low-fat meat broth, boiled meat, fish or poultry - 150 g, stewed vegetables - 150 g, 30 g rye bread

• Afternoon snack: 1 teaspoon honey and tea

• Dinner: boiled egg, 100 g white cheese, 30 g rye bread, 1 glass of low-fat kefir

Carbohydrate days menu

• Breakfast: a couple of fruits (bananas excluded)

• Lunch: 120 g of stewed or steamed vegetables, 150 g of vegetable soup, 150 g of fruit salad (without dressing)

• Afternoon snack: fresh vegetables - 2 pcs. and herbal tea

• Dinner: 30 g of grain bread, 10 g of butter, 150 g of vegetables (in the form of salad), 1 teaspoon of honey and tea

Authorized Products

The 20 kg diet in 20 days includes the following products:

• White cabbage, broccoli, Chinese cabbage, lettuce, tomatoes, cucumbers, garden herbs.
• Beans.
• Among cereals, preference is given to brown rice and buckwheat.
• Protein foods are represented by eggs (preferably boiled or steamed omelet), chicken breast, sea fish, low-fat lactic acid products (kefir, cottage cheese, yogurt).
• Not very sweet fruits - apples and citrus fruits, lemon juice.
• Olive oil for salads.
• Drinks - vegetable juice, green tea.
• Honey and sugar substitute if you can't do without sweet drinks.

Table of permitted products

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Do not forget that it is necessary to avoid taking medications such as beta-blockers, sodium valproate, pizotifen, steroid contraceptives (GOCs), tricyclic antidepressants.

Sign up for a consultation. They have contraindications and require specialist consultation.

Photo 1: (©) Andersonrise | Dreamstime.com \ Dreamstock.ru, photo 2: (©) Ohnisko | Dreamstime.com \ Dreamstock.ru, photo 3: (©) Prometeus | Dreamstime.com \ Dreamstock.ru The people depicted in the photo are models, do not suffer from the diseases described and/or all coincidences are excluded.

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Fully or partially limited products

• Fatty meats, chicken with skin, sausages, animal fats.
• Fat cottage cheese and kefir.
• Cakes, preserves, marmalade, cakes, sugar, chocolate, baked goods, ice cream, dough products, pasta.
• Coffee.

Table of prohibited products

20-day diet menu (diet mode)

The menu is quite simple and is compiled in blocks for four days and it will not be difficult to follow it.

In the first cycle there is no dinner for four days:

The second four days there is no breakfast:

On the third cycle of four days, lunch is skipped:

The fourth cycle of four days involves skipping dinner:

In the fifth cycle of four days there is no breakfast:

Twenty-day diet for weight loss

This diet involves alternating protein and vegetable days.

The first 2 days are liquid fasting, repeat only once in the middle of the diet (days 11-12).

You must take multivitamins for all 20 days.

By following the diet you can lose 12-15 kg.

Eliminate all alcoholic, carbonated and sugary drinks, sweets, sugar and flour products from your diet.

To consolidate the results, eat moderately for a month after the diet, avoid excesses and fatty sweets, choose cottage cheese and fruits instead.

Fasting days (1-2, 11-12).

1-2 liters of milk (kefir), a glass of tomato juice, 2 slices of black bread.

Protein days (3-4, 7-8, 13-14, 17-18).

Breakfast: coffee with milk, a piece of coarse bread, thinly greased with butter, half a teaspoon of honey.

Lunch: a glass of broth, 100 g of boiled meat or fish, a piece of bread.

Afternoon snack: a glass of milk or tea, half a teaspoon of honey.

Dinner: 100 g of boiled meat, or 2 eggs and 50 g of cheese, a glass of kefir.

Vegetable days (5-6, 9-10, 15-16, 19-20).

Breakfast: 2 apples or 2 oranges.

Lunch: vegetable soup, vegetable stew or vinaigrette (without potatoes).

Afternoon snack: 2 apples or 2 oranges.

Dinner: vegetable salad, a piece of black bread, a cup of tea with half a teaspoon of honey.

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Advantages and disadvantages

Diet 20 kg in 20 days: reviews and results

The positive thing is that the twenty-day diet helps you switch to a healthy diet with limited food intake. Those who lose weight have the most difficulty in the first week, so they have to switch to a new and unusual diet. The absence of dinner is especially difficult to bear. But over time, the body gets used to not receiving sweets and other unhealthy foods and gradually the craving for them decreases significantly and the remaining days of the diet are tolerated relatively easily. In addition, there is always the opportunity to suppress hunger by drinking kefir or eating an apple.

There are other diets designed for 20 days, for example, ML diet , which is stricter and lower in calories. It involves alternating fasting monodays of low-calorie nutrition - from 200 to 600 kcal. Many people do not like the monotony of their diet; it is difficult to tolerate, which ultimately ends in failure. The 20 by 20 diet compares favorably in this regard - the food is varied, it contains grains, there are not much more calories, but the diet is varied throughout the day.

• “... I don’t understand diets that promise such weight loss. The maximum weight you can expect to gain during this time is 10 kg, and 20 kg can be lost in 7-12 months. Then the diet will be comfortable and there will be no health problems. I went through all this - as soon as I return to a normal diet, all the kilograms are restored. Now I have found a permanent diet for myself - not to eat fried, sweet or starchy foods. Also, don’t eat too much in the evening, and don’t eat anything three hours before bed.”
• “... I am against rapid weight loss. The norm for weight loss is 2-3 kg per week. I think that with this diet you can lose 10-12 kg, and then only with exercise. At least do squats or spin a hula hoop. It is better to eat healthy, without fats, sweets, less bread and rolls. If you eat less, then 15-20 kg will go away in six months. The acquired habit of eating smaller portions will help you maintain weight in the future. Slow weight loss is beneficial because the volume goes away evenly and this does not affect the skin. When I first lost 10 kg on a strict diet, my skin sagged, and I constantly indulged in sweets.”
• “... I was on this diet, and in a week I lost 4 kg, subsequently the weight slowed down and decreased by 900 g-1.5 kg per week. In 20 days I managed to lose 8 kg. Now I have switched to five meals a day with the exception of flour and sweets. I also added physical activity. A noticeable good reduction in volume. If the diet is balanced, there is less risk of failure. You can also eat a little sweets, but very limited.”

Diet 20 days

One of the diets that allows you to reduce excess weight in not too long a time is the so-called 20-day diet. The authors claim that in twenty days of following it you can lose 10-15 extra pounds.

Alas, as one might expect, this diet food is not light and satisfying. But, if you need to lose weight quickly and noticeably, be sure to pay attention to the twenty-day diet.

For all 20 days, you are prohibited from consuming the following foods: potatoes, pasta, white bread, sugar, sweets and pastries. It is also prohibited to drink any alcoholic beverages or sweet soda.

During the 20-day diet, it is recommended to take multivitamin complexes, as well as carefully monitor your immunity. And remember that you can repeat it only a month or more after the previous one was completed!

All days are divided into three types according to their menu: fasting, protein and vegetable. You should alternate them according to the following principle: The first two days are hungry. This is followed by a six-day cycle: two protein days, two vegetable days and two fasting days. This cycle should be repeated three times.

On any day, it is recommended not to take long breaks between meals (the optimal break time is 3-4 hours), and also to avoid late dinner. It is advisable to have dinner 3-4 hours before bedtime, at the latest - 2 hours before bedtime. And don't skip breakfast! It should give you energy in the morning, in addition, having breakfast in the morning will help you avoid hunger pangs by lunchtime.

Now we’ll tell you in more detail about the 20-day diet menu for each type of day.

Hungry days

Your entire diet on each fasting day should consist of a slice of black bread, 1-2 liters of kefir or milk (low-fat or normal fat) and a glass of tomato juice.

Protein days

For breakfast: a sandwich of black bread, a small amount of butter and half a teaspoon of honey, a cup of coffee (with milk or cream if desired).

For lunch: fish or meat broth, a portion of boiled fish or lean meat the size of a deck of cards (no more than 100 g), a piece of black bread.

For an afternoon snack: tea or milk with half a teaspoon of honey.

For dinner: two boiled chicken eggs (or a portion of lean meat the same size as for lunch), 50 g of hard cheese, kefir.

Vegetable days

For breakfast: two apples or oranges.

For lunch: vegetable soup, a plate of vinaigrette (no potatoes!)

For afternoon snack and dinner: a piece of black bread, a salad of carrots, cabbage and beets, tea with half a teaspoon of honey. You can distribute these products between afternoon snack and dinner as you wish.

Upon completion, you need to switch to a normal healthy balanced diet. The only important detail is that the diet must include cottage cheese at least once every three days (if you wish, you can eat cottage cheese much more often). And of course, don't overeat. Sugary and fatty foods should continue to be consumed very, very moderately.

No matter how good this method of losing weight is, it will only help those who are determined to achieve their goal.

We are sure that you are one of them. Happy weight loss!