Mudra Surya
This is the main mudra for losing weight in the abdomen, sides and thighs.
Surya's ability to reduce weight is explained by the fact that it reduces the Earth's energy in the body. Namely, the Earth is responsible for the accumulation of fat deposits.
In addition, Surya increases the expression of the Fire element, which speeds up metabolism.
In addition to losing weight, this mudra can be used for:
- combating the feeling of cold throughout the body, constantly cold extremities, trembling;
- treatment of various eye diseases;
- activation of the thyroid gland;
- eliminate digestive problems, constipation;
- increased sweating.
How to do?
Very simple. The tip of the ring finger is in contact with the base of the thumb. Then the ring finger is pressed with the thumb.
Surya mudra should be held for 30 minutes. It's best to do this in the morning.
What are mudras
This word is translated from Sanskrit as “seal”. The technique is a special position of the fingers that is used in yoga to seal (confirm) an idea or intention . The combination creates a flow of energy inside the body, which has a beneficial effect on the general condition of the body and promotes weight loss. As experienced yogis say, mudras give the human mind divine power to achieve what it wants.
The technique has been used for psychological and physical healing procedures since the birth of Hindu and Buddhist traditions. On many religious statues you can notice the special position of the Buddha's fingers, which he used during meditation. Other eastern deities also used mudras to achieve harmony with the Universe. Today, these configurations help a person achieve what he wants with the help of concentration of consciousness.
Effect on excess weight
There are several varieties of mudras that help treat illnesses, restore emotional balance, and lose weight. In order to lose weight, it is better to use health, vitality, and energy configurations. They help speed up metabolism and promote quality digestion of food. According to Ayurveda, the main cause of obesity is an upset stomach, therefore, by applying effective mudras for weight loss, you can quickly get your figure in order.
Execution Rules
Yoga philosophy says that through each finger on the hand there is a meridian leading to a specific internal organ. The use of mudras helps to enhance their function. That is why the combination of fingers must strictly comply with the rules of the teaching, otherwise no weight loss will occur. There is nothing complicated about this, but some techniques require dexterity and flexibility of the joints. Regular practice is believed to bring tangible health benefits.
Mudra Linga
This is an auxiliary mudra for weight loss. It also increases the expression of the Fire element and therefore helps burn fat. But it is not as effective as Surya in reducing the rate of fat formation.
In addition to problems with excess weight, Linga mudra also helps to cope with the manifestations of hypothermia (constant feeling of cold, trembling, chills, intolerance to cold weather).
Since Linga “burns” mucus accumulations in the body, it is useful to perform it for a runny nose, wet cough, and sticky stools.
How to do?
Clasp your hands together. Thumb up.
Ling mudra should be held for 30 minutes. However, unlike Surya, you can not do the exercise regularly, but from time to time - as needed, since it greatly increases Fire.
Execution Rules
- An effective start should begin with cleansing the body. Avoid coffee, alcohol, nicotine, and animal foods. The rest of the food should also be consumed in moderate doses; overeating is not encouraged;
- Set aside morning time for basic yoga asanas. Be sure to start your day with Sun Salutations;
- To do this, it is enough to spend a few minutes at first, but such exercises should be regular. Gradually, as you master the techniques, it is advisable to increase the execution time to half an hour;
- Only a good mood and an optimistic attitude guarantee a positive result;
- Free your body from jewelry, go out into nature and perform mudras for weight loss.
Mudra Pitta-Karaak
The action is similar to Surya: it also strengthens Fire and weakens Earth, which helps speed up the burning of fats and slow down the rate of their formation.
In addition, Pitta-Kaarak improves mood, drives away apathy and laziness. These features of the mudra help it normalize a person’s weight.
The positive effects of Pitta-Karaak on the body include:
- elimination of excess oil on the skin and hair;
- activation of digestion and fight against constipation;
- treatment of hypothyroidism;
- normalization of the menstrual cycle;
- removal of mucus from the upper respiratory tract during colds.
How to do?
The tips of the ring and little fingers should be placed at the base of the thumb. And press the second phalanges with them.
You need to hold the mudra for half an hour. Regularly. Best in the morning after waking up.
Examples of simple mudras for weight loss
For the first few days, start performing simpler mudras for weight loss. This way you will prepare your body for the changes and be able to set the optimal time for exercise.
Three columns of space
This mudra for weight loss leads to increased immunity, normalization of metabolism, which subsequently activates vital energy.
Bring the ring and middle fingers of both hands together, then touch the fingers of your right hand to the fingers of your left. Place the little finger of your left hand between the index and middle fingers of your right. Swipe it from the back of your hand and lock its tip at the point under the little finger of your right hand. With the index finger and thumb of your left hand, grasp the tip of your right index hand.
Lifting
Cross your fingers, bringing your palms together. Using the thumb and index finger of your left hand, create a circle in which to place the thumb of your right hand. An important rule for performing mudra for weight loss is to eat fruits, curdled milk, and rice. The amount of water drunk should not exceed 2 liters.
This mudra for weight loss is quite simple to perform, but the mobilized vital forces will gradually bring the body into excellent condition.
Mudra of Water
The little finger of the right hand touches the base of the big one, which presses the base of the little finger. The left hand covers the right hand from below, with the thumbs touching.
Excess fluid will leave the body unnoticed and simultaneously heal various inflammations.
Scallop
Cup your palms into fists. Then form a lock with your fingers and touch your thumbs to each other.
Improved digestion will help you better absorb the nutrients contained in food.
If you think that mudra for weight loss will bring your appearance to model parameters, then most likely you will be disappointed. The body will look natural, and exhaustion and thinness have never been signs of excellent health. The maximum effect can only be achieved by combining mudras for weight loss with other types of yoga and, of course, proper nutrition. No amount of mudras will help if you overeat on pies at night.
Shiva Linga - mudra of youth
With age, the energy in the human body becomes less and it is rapidly consumed. The body requires constant replenishment of energy so that vital processes are not disrupted. A mudra that can resist rapid aging and exhaustion of the body is “Shiva Linga”. Regular practice of this mudra helps slow down the aging process and can even stimulate the regeneration of tissues and organs, thus achieving a rejuvenating effect.
Also, this strongest mudra has a beneficial effect on the functioning of the cardiovascular system; Shiva Linga cleanses the blood and strengthens blood vessels. Good blood circulation to the brain improves memory, calms the nerves and affects overall well-being. Indications for folding Shiva Linga are depression, stress, loss of strength. Shiva Linga mudra copes well with fatigue and feelings of dissatisfaction. It is imperative to use the capabilities of the Shiva Linga mudra to speed up recovery processes after suffering injuries or illnesses.
How to fold Shiva Linga mudra? The mudra is performed with both hands. The right hand is clenched into a fist, the thumb is raised up. You need to place your right hand on the open palm of your left hand. If the Shiva Linga mudra is “taken”, you will feel the blood pulsating in your body, how the body is filled with energy and warmth. To achieve the desired effect, you should fold the Shiva Linga twice a day for at least 5 minutes.
Secrets of Indian yogis: how to speed up the weight loss process
The first rule is to give up bad habits: alcohol, smoking.
You should not overuse coffee; it is better to exclude it from your diet.
Eating heavy food after practicing mudras will gradually decrease. Light foods and healthy snacks will come first. "We are what we eat."
Losing weight will not happen immediately, everything has its time. Only daily training will give results.
A calm state and good mood are the key to proper execution of finger yoga.
Mudras have no contraindications, so they are popular in the fight for a healthy and beautiful body. Classes will normalize digestion, give peace of mind, and help you become a more balanced and happy person.
Mudra yoga instead of drugs
There are many mystical methods, systems and traditions, but there is no tool more accessible than your own hands. By practicing mudra yoga, you can make changes in the body that are virtually impossible to achieve in any other way. This is possible because it is in the fingers that very important energy centers are located, accessible to external influence. For example, in the event of a sudden deterioration in health, if there is no other effective medicine at hand, you can immediately perform the necessary mudra - this helps to release the negative energy of the body and can even save a person from death. Spiritual teachers say that you can say goodbye to many diseases forever if you practice mudras sincerely and with faith.
Mudra yoga can be combined with any other treatment method: it gives favorable results, even if you do not fully believe in this method.
The theory of acupressure states that the key to health lies in our hands, which are able to work with particularly subtle types of energy. In the middle of the palm there is a certain chakra that generates electromagnetic vibrations. If you quickly rub one hand against the other, you can feel how they heat up. The hands themselves begin to generate heat. If you add the power of reason and love to this warmth, the effect will be amazing.
The human body constantly performs one or another mudra. Each position of the hands and fingers leaves an imprint in the subtle body, generating a stream of directed vibrations into the atmosphere.
The mudras in this book are very important for maintaining good health. They are suitable for people of all ages, both sexes. They are universal, useful for everyone, and can be practiced throughout life.
Strength is wise
The word “mudra” itself consists of the roots “mud” (joy) and “ra” (to give).
Eastern mudras represent an example of classical knowledge that is timeless. By listening to this secret knowledge, a person approaches the comprehension of the Highest Knowledge, connecting to the transmission of higher wisdom, acquiring a powerful tool for changing life.
Mudras are usually understood as mystical hand gestures that help focus subtle energy, gain knowledge and establish protection.
After all, any gesture, body movement and thought have an impact on various body systems, immune functions and subconscious processes.
Mudras are used to heal the body, to gain mental strength and awaken internal energy. With the help of mudras, you can consciously and plannedly launch the mechanisms of body restoration, healing and rejuvenation.
Jnana mudra
Technique: The tip of the index finger touches the tip of the thumb. The remaining fingers are straight and relaxed as shown in the picture. Performed with both hands. Action: develops memory, awakens a love of reading, strengthens the nerve cells of the brain, heals headaches, relieves insomnia, changes a person’s behavior for the better, gives spiritual strength, eliminates the causes of anger.
Cautions: if you practice this mudra, then you need to adhere to sattvic eating habits and get rid of all bad habits, avoid very cold and very hot drinks, coffee and black tea.
