Does Doshirak harm your figure? Calorie content of the finished dish and its effect on health.

Calorie content of egg noodles and its properties

Egg noodles can be thick and short, long and thin. Most often on sale you can find flat products of medium length yellow. Regardless of the shape and size, the calorie content of egg noodles and its nutritional properties are always the same. Some varieties of this product are made without eggs or with only egg whites, despite the name. This versatile product is a delicious variation on traditional Italian pasta, and the enriched egg noodles are a good source of nutrition, containing many important vitamins and minerals.

Is this product useful?

One serving (200 grams) of cooked egg noodles contains 276 kcal. This amount of product also contains 3 grams of fat (of which one gram is saturated), 7 grams of protein, 46 mg of cholesterol and 8 mg of sodium. This means that the calorie content of egg noodles per 100 grams when cooked is approximately 138 kcal. This is a small value. One serving of the product provides the body with 31% of the recommended daily intake of thiamine or vitamin B1, 13% of riboflavin or vitamin B2, 17% of niacin or B3, and 34% of folic acid. One bowl of egg noodles will also provide you with 12% of the recommended daily value of phosphorus, 13% of iron, 25% of manganese and 55% of selenium.

Calorie content of noodles depends on preparation

To have a correct idea of ​​how many calories are in noodles, you need to remember that the calorie content of noodles per 100 g of dry product is 330-350 kcal. Such indicators do not give the right to consider it a dietary product, but they refer to dry weight and are an average value.

But dishes based on noodles do not have a high calorie content. For example, noodle soup has very little calorie content - 80 kcal per 100 g.

Nowadays, many people enjoy Asian cuisine. One of the dishes is funchoza noodles. Do you know how many calories are in noodles of this preparation? Enough! 100.0 g of funchose contains from 340 to 370 kcal. And again, this calorie content is explained by the vegetable oil included in the dish.

Advantages of BZHU

Noodles contain carbohydrates, proteins and fats. These are substances that provide energy in the form of calories. Despite the relatively low calorie content, egg noodles contain a lot of carbohydrates, which provide energy for the brain and body cells. A serving of the product provides the same amount of protein as one whole egg or 30 grams of meat. Protein forms the structure of the body's cells, tissues, and muscles, and the building blocks of proteins—amino acids—are important for the production of enzymes, hormones, and antibodies for the proper functioning of the immune system.

Why do you need to know your daily calorie intake?

Of course, if you are in great shape and eat right, then you don’t need to know about it. If you can’t get rid of a couple of extra pounds even though you are on a diet, it is imperative to know the number of calories you eat per day. After all, even if their quantity is insufficient, the body will not be able to waste your accumulated kilograms, fearing that “hungry” days will soon come.

For example, a girl, based on her age and activity, needs an average of 1600-2200 calories per day. In this case, food should include fats, proteins and carbohydrates in a ratio of 15%, 25% and 60%.

Using the table, you can choose your favorite dishes that will be tasty and satisfying. The table shows not only the calorie content of the finished dish, but also the content of proteins, fats and carbohydrates. All data is given per 100 grams of product.

Functions of vitamins

Low in calories, boiled egg noodles contain a ton of B vitamins. These compounds, especially thiamine, riboflavin and niacin, are important for energy metabolism, or the release of energy from carbohydrates, fats and proteins, as well as for the proper functioning of the nervous system. Riboflavin is essential for red blood cell production and optimal body growth, while niacin also helps maintain healthy skin. Folic acid helps in tissue growth, improving cellular function and preventing cardiovascular disease.

Minerals Contained

As noted above, the calorie content of boiled egg noodles is about 138 kcal per hundred grams, and its content of useful minerals is high. Thus, phosphorus is an essential micronutrient that helps make up part of cellular DNA, is involved in energy storage and transportation, and promotes the absorption of certain proteins and B vitamins. Iron, manganese and selenium are also essential minerals for health. Iron is essential for the transport of oxygen to the body's tissues and the proper functioning of the immune system. In addition, this trace element is a component of myoglobin, a muscle protein. Manganese plays an important role in bone health and promotes better carbohydrate and protein metabolism. Selenium is an antioxidant that is essential for optimal immune system function as well as proper thyroid function.

Calorie content of noodles. Chemical composition and nutritional value.

noodles are rich in vitamins and minerals such as: vitamin B1 - 11.3%, choline - 15.7%, vitamin B5 - 18.2%, magnesium - 14.5%, phosphorus - 30.1%, manganese - 42, 8%, copper - 29.7%, selenium - 143.3%, zinc - 16%

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Magnesium is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Manganese is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

Source

Tips and usage

How to eat egg noodles, which are low in calories? It is customary to boil it in a pan of boiling water, uncovered (without a lid) for about 10-15 minutes. The ideal consistency of the product is when the texture remains elastic, but the taste of the product becomes soft.

Serve cooked egg noodles as a side dish, instead of Italian pasta or other pasta with a spicy tomato or meat sauce. Alternatively, you can simply add garlic, butter and grated Parmesan or Romano cheese to the boils. Egg noodles go well with beef or other meats such as poultry or fish. If you are watching your figure, you can easily calculate the nutritional value of your dish. So, if this value for egg noodles is 138 kcal, and chicken - 170 kcal per hundred grams, you can easily calculate the calorie content of egg noodles with chicken. To get as few calories as possible from pasta, use it in soups, but not in main courses.

Pasta calorie table

The average ranges from 320 to 350 kcal per 100 grams of dry product. But this figure varies depending on the type of product and its type. The easiest way is to present the calorie content of pasta in a table indicating the BJU for each specific variety:

The calorie content of rice and buckwheat noodles deserves special attention, since these products also belong to the category of pasta. How many calories are in buckwheat? This variety “weighs” 348 kcal, and the rice version weighs 344 kcal.

Photo source: shutterstock.com

Here are just the main varieties with energy value per 100 grams. However, the calorie content of raw semi-finished products is indicated here. After cooking, these numbers are usually reduced by 2.5-3 times. What explains this? It's simple: during the cooking process, the products swell and become larger. Therefore, the energy value of 100 grams of ready-made pasta and 100 grams of dry pasta are radically different.

ABC RECOMMENDS

Calorie content of buckwheat (in water, with oil, with salt) per 100 grams

How to make homemade egg noodles?

This product is widely available on sale, but if you wish, you can easily prepare it at home. To do this, you just need the following:

• 1 cup all-purpose flour, plus extra for rolling;
• 2 large eggs;
• half a teaspoon of fine sea salt.

Combine flour and salt in a large shallow bowl or on a clean work surface. Make a “well” in the center and pour the eggs into it. Use a fork to beat the eggs and then gradually begin to mix them into the flour. Do this until a firm dough forms.

Place it on a well-cleaned surface. Using clean hands, knead the dough, adding more flour if necessary (to prevent it from sticking to the work surface or your hands). Knead until it becomes smooth and firm and no longer sticky. This will take 5 to 10 minutes. Wrap the dough in plastic wrap and chill it for at least 30 minutes.

Then divide it into 2 parts and work with one half at a time. On a well-cleaned surface, roll out the dough to the desired thickness (from 7 mm to paper thin). Be sure to rotate or otherwise move the dough between each pass with the rolling pin to prevent it from sticking to the work surface underneath. Use a knife or pizza cutting wheel to cut the noodles. You can make both narrow and wide products - as you like. The key is to cut them as evenly as possible to ensure equal cooking time.

Place the noodles on a cooling or drying rack, let them dry, and then begin cooking.

Calorie content of chicken noodles

Chicken noodles are a little similar in preparation to noodle soup, but differ from it in composition (for example, the absence of potatoes) and thickness. This dish is prepared from homemade noodles. To make homemade noodles, you need to knead a stiff dough from flour, water and salt, roll it out thinly and cut into strips. You can add 1 egg to the dough. The chicken is boiled in water and pulled out; add noodles and chopped onions with carrots, as well as bay leaves and black pepper to the broth. When the broth boils, deboned and shredded chicken is added to the pan, the dish is simmered over low heat until the noodles are ready, removed and served with herbs.

The calorie content of chicken noodles can range from 150 to 180 kcal per 100 g. It depends on the thickness of the dish, fat content, and the use of oil (some recipes recommend adding a spoonful of butter 5 minutes before the end of cooking to improve the taste). On average, the calorie content of chicken noodles is about 165 kcal per 100 g.

Calorie content of pasta, beneficial properties

Italy, or more precisely Palermo, is considered the birthplace of pasta. However, according to some sources, this dish existed back in Ancient Greece. However, the name comes from the Sicilian "maccaruni", which means "kneaded dough".

Useful properties of pasta

• They fight against dysbiosis , remove toxins and other unnecessary substances from the body due to the high fiber content in durum wheat. It is a natural absorbent.
• Improves mood, helps to get enough sleep. The secret is in the amino acid tryptophan , which is converted into the famous “happiness hormone” - serotonin.
• Complex carbohydrates saturate muscles , restoring the body after physical activity.
• They improve metabolism and, consequently, the condition of hair, nails and skin . The reason is the content of B vitamins.
• Prevents skin aging and the occurrence of cancer cells thanks to vitamins E and A.

Benefits of noodles

Noodle lovers should not worry about its calorie content. It is a fairly healthy product due to the large amount of B vitamins it contains, as well as fiber. If the noodles are made from durum wheat, then they contain very few carbohydrates. But the amount of protein and fiber in it is enough for the human body to function well. You can safely include noodle soup, which is so low in calories, in your diet menu.

Nutritionists recommend eating noodles in the first half of the day. This will give you a boost of energy and good mood. It is better to eat it with vegetables, they combine perfectly in taste and will only bring benefits, satiety with a minimum amount of calories. Bon appetit!

Calorie content of pasta, beneficial properties

Italy, or more precisely Palermo, is considered the birthplace of pasta. However, according to some sources, this dish existed back in Ancient Greece. However, the name comes from the Sicilian "maccaruni", which means "kneaded dough".

Useful properties of pasta

• They fight against dysbiosis , remove toxins and other unnecessary substances from the body due to the high fiber content in durum wheat. It is a natural absorbent.
• Improves mood, helps to get enough sleep. The secret is in the amino acid tryptophan , which is converted into the famous “happiness hormone” - serotonin.
• Complex carbohydrates saturate muscles , restoring the body after physical activity.
• They improve metabolism and, consequently, the condition of hair, nails and skin . The reason is the content of B vitamins.
• Prevents skin aging and the occurrence of cancer cells thanks to vitamins E and A.

There are two types of pasta:

• Traditional from durum or, as they say, coarse varieties of wheat and water.
• Egg - from flour (preferably the same durum varieties) and eggs (sometimes only the white - a dietary option, in other cases - only the yolk).

There is no clear answer to the question of which pasta: egg or wheat pasta is healthier. Some argue that eggs make noodles even more saturated with nutrients. For example, selenium. Others believe that traditional pasta made from durum wheat and water is healthier in its simplicity.

Calorie content of pasta

It is difficult to judge the calorie content of ready-made dishes, since each housewife has her own recipes. But if you want to get a healthy and wholesome dish, then use the following tips:

• The ideal addition to them is vegetables or seafood
• Instead of cream sauce, it is better to use tomato sauce with a minimum amount of oil.
• Choose the lowest fat cheese

Features of Italian pasta preparation

• Boil the pasta in a thick-bottomed pan.
• The water needs to be salted the moment it starts to boil.
• Cook according to instructions for an average of 3 to 6 minutes. Italians prefer the al dante version, where the pasta is slightly firm on the inside. To do this, you should throw them in a colander a minute before the allotted time.
• The real pasta is not washed, but if desired, you can add a little olive oil with basil

Rice and glass noodles

In addition to traditional pasta, two other types of pasta are also popular. These are rice noodles and funchose, which are also called glass noodles.

Rice noodles are made from rice flour. Its advantages include a high content of complex carbohydrates and a lack of fiber, which allows the dish to be classified as easily digestible. In addition, it contains 8 essential amino acids responsible for the construction of new cells. This makes it very popular among athletes.

How many calories are in noodles

Pasta is often excluded from the diet as a dish high in calories and harmful to the figure, and this is done completely undeservedly.
Noodles made from wheat flour (especially durum wheat flour) are a valuable source of protein and complex carbohydrates, vitamins and microelements, and the calorie content of noodles is actually not that high. How many calories are in noodles depends on how they are prepared . The calorie content of noodles in dry form is 320-340 kcal per 100 g; when cooked, it boils and increases in volume up to 2.5 times, so the calorie content in the noodles becomes less. A serving of noodles (180 g) contains about 250 kcal. This is a hearty, nutritious dish that, when consumed in moderation, is not at all harmful to health. The calorie content in cooked noodles is affected by the sauces with which this dish is eaten, various additives, oil, etc. For example, the calorie content of boiled noodles is about 140 kcal per 100 g, and adding ketchup, mayonnaise, grated cheese and butter will increase the calorie content of the noodles by a good 100 kcal .

Noodles contain B vitamins, which are of great importance for metabolism, are involved in cellular synthesis, the production of enzymes and hormones, and also improve the condition of hair and nails. These vitamins are very useful for the nervous system and brain - they reduce fatigue and susceptibility to stress, increase performance, improve memory and attention, help with depression, fear, nervous fatigue and sleep disorders.

Choline regulates blood insulin levels; vitamins E and A slow down aging, prevent the formation of cancer cells and improve the condition of skin, nails and hair; vitamin PP regulates cholesterol levels in the blood, improves blood circulation and helps fats and carbohydrates turn into energy; Vitamin D improves immunity, promotes muscle tone, and strengthens bones. Thanks to the calorie content of noodles, it is a good source of energy and satisfies hunger for a long time .

Egg noodles: benefits, recipes, preparation

The most popular egg noodles, calorie content and composition.
Positive effects on the body and restrictions on use. Recipes for delicious dishes and interesting information about the product. Egg noodles are a type of pasta made from wheat flour and eggs. The color can be deep yellow if the dough is kneaded with yolks or egg powder; light, white - when using proteins; light yellow if whole eggs are included. The shape of the products can be round; noodles are also made in strips; the diameter or width of individual noodle sticks is up to 10 mm, and the length is up to one and a half meters. Interestingly, the taste is described as bready and even rich, although yeast is not introduced into the dough.

Features of making egg noodles

The product produced in a pasta factory has a round shape. When preparing egg noodles, the dough is kneaded in a mixer, into which flour, egg powder and a liquid component - water or a starch mixture - are added. Food dyes can be added to enhance the color or produce multi-colored products - red, black, green.

The dough is conveyed along a conveyor to a distributor, where it is directed to stepwise rolling. This process takes place in 8 stages. First, the mass is pressed, creating dense layers, then they are combined into an accordion of 3-5 layers, combined again, pressing and leveling on dough sheeters, achieving dense thin layers 0.8-12 mm thick.

Steam treatment is carried out, directing hot streams from above and below, cooled and cut. A conveyor is used for packaging, where noodle briquettes are formed, simultaneously drying.

The production of classic egg noodles is fully automated. Often, instead of a conveyor with cutting knives, machines that resemble a meat grinder are used. In this case, the noodles turn out round.

How to make your own egg noodles:

1. With added water
   . Approximate proportions - 150 g flour, 1 egg, 2 tbsp. l. cold water, a little salt. First, mix the flour with the egg, then add water to get a smooth, dense, elastic dough. Some housewives use only whites or only yolks. In this case, it is recommended to first beat the egg parts with salt, then add water and stir well. Form a slide from the flour poured onto a cutting board, into which the egg mixture is poured. The sheet is rolled out as thin as possible - ideally up to 0.5 mm, and allowed to dry a little. To do this, you can hang it on the back of a chair or leave it on the table. Then the layer is sprinkled with flour and folded several times. Cut the dough into thin strips and dry it, spreading it in one layer on a cutting board.
2. With vegetable oil
   . All processes are the same as in the version already described, only oil is added instead of water. Please note that the dough will be more elastic and will require more cooking time. In addition, the noodles will be shorter, since the mixture with butter crumbles.

You can make egg noodles, like store-bought ones, round. In this case, the dough is passed through a meat grinder. They experiment only with mixing in water.

You can change the color of the final product using natural dyes. If you use spinach juice instead of water, the noodles will be greenish, the beets will be pink, and if you add turmeric along with the flour, you will get a rich yellow-orange hue.

Bzhu and kbzhu noodles "Doshirak" per serving in finished form

“Doshirak” is a general name for a large number of instant noodles of different flavors, from chicken, seafood to mushrooms and tomatoes. The dish is easy to prepare, but has high nutritional value.

"Doshirak" kbzhu:

• 8 g of proteins or 8.7% of the RSP;
• 14.8 g fat, 22.09%;
• 59.8 g carbohydrates or 42.71%.

The calorie content of 100 g of ready-made food is 404 kcal, which is equal to 26.34% of the recommended daily requirement. Energy value – 1841 kJ. This high figure is due to the presence of flour products. White wheat flour used to make noodles undergoes the most simplified preparation technology, so it contains the shell and germ. During processing, the content of fiber and vitamins in flour is significantly reduced, so it has very little benefit for the body.

We recommend that you familiarize yourself with the BZHU chum salmon

It's no secret that children often eat noodles in dry form. The energy value in this case is slightly higher - 440 kcal. If you don’t eat noodles all the time, then the dish won’t do much harm to your figure. Moreover, 1 serving contains only 90 g of noodles, so the calorie content is 396 kcal.

With beef

According to statistics, “Doshirak” with beef flavor is preferred by 65% ​​of buyers. The ratio of the dish with beef is almost identical to the classic version. Calorie content is 442.0 kcal or 1850 kJ.

It is very difficult to talk about the benefits of such a product, because it contains a lot of salt, flavorings, and monosodium glutamate. Along with this, the noodles contain soy meat, dried vegetables, ginger, garlic powder and even iodine. The amount of iodine is increased by adding kelp powder, which is recommended for endocrinological diseases and anemia.

You should also not be afraid of palm oil, since its content is so negligible that if you rarely use Doshirak, there will be no harm.

With Chiken

According to the survey, instant noodles with chicken flavor are the most popular among Russians. Bju dishes:

We recommend that you familiarize yourself with BZHU mustard

• 9.0 g proteins;
• 19.0 g fat;
• 62.0 g carbohydrates.

Nutritional value – 460 kcal per 100 g.

It must be remembered that the composition contains taste enhancers that are addictive. But, this is a hearty dish that saves time and is irreplaceable when there is no way to cook something or spend time visiting a catering station.

Monosodium glutamate, which is in the composition, is the most dangerous ingredient. It is used as a preservative and flavor enhancer.

In large quantities, it destroys taste buds, stimulates hunger and reduces blood sugar. If ingested for a long time, it can cause vision impairment. However, there is so little of this component in noodles that there is no need to worry with moderate consumption.

No seasoning

Quite often, a dish loses a large number of calories if spices and salt are not used. In the case of Doshirak, this rule practically does not work. I drink Doshirak without seasonings:

• 8.0 g proteins;
• 14.0 g fat;
• 59.0 g carbohydrates.

The energy value of the finished dish is 1548 kJ or 370.0 kcal.

We recommend that you familiarize yourself with the BZHU of pomegranate

Regular use of Doshirak will soon affect your health. It all starts with brittle nails, dull hair, and changes in complexion. This is a sure sign that the body does not receive enough vitamins and nutrients. Further, the salt and water balance is disturbed, which inevitably leads to the appearance of edema and increased blood pressure.

Composition and calorie content of egg noodles

The nutritional value of the product depends on the raw materials.

When using yolks or egg powder, the calorie content of egg noodles is 384 kcal per 100 g, of which:

• Proteins - 14.16 g;
• Fats - 4.44 g;
• Carbohydrates - 71.27 g;
• Dietary fiber - 3.3 g;
• Water - 9.01 g;
• Ash - 1.12 g.

Vitamins per 100 g:

• Vitamin A - 17 mcg;
• Retinol - 0.017 mg;
• Beta Carotene - 0.002 mg;
• Lutein + Zeaxanthin - 110 mcg;
• Vitamin B1, thiamine - 0.17 mg;
• Vitamin B2, riboflavin - 0.09 mg;
• Vitamin B4, choline - 78.7 mg;
• Vitamin B5, pantothenic acid - 0.912 mg;
• Vitamin B6, pyridoxine - 0.216 mg;
• Vitamin B9, folate - 29 mcg;
• Vitamin B12, cobalamin - 0.29 mcg;
• Vitamin D, calciferol - 0.3 mcg;
• Vitamin E, alpha tocopherol - 0.37 mg;
• Beta Tocopherol - 0.06 mg;
• Gamma Tocopherol - 1.36 mg;
• Delta Tocopherol - 0.01 mg;
• Vitamin K, phylloquinone - 0.5 mcg;
• Vitamin PP - 2.1 mg;
• Betaine - 131.7 mg.

Macroelements per 100 g:

• Potassium, K - 244 mg;
• Calcium, Ca - 35 mg;
• Magnesium, Mg - 58 mg;
• Sodium, Na - 21 mg;
• Phosphorus, P - 241 mg.

Microelements per 100 g:

• Iron, Fe - 1.9 mg;
• Manganese, Mn - 0.855 mg;
• Copper, Cu - 297 μg;
• Selenium, Se - 78.8 μg;
• Zinc, Zn - 1.92 mcg.

Digestible carbohydrates per 100 g:

• Mono- and disaccharides (sugars) - 1.88 g;
• Glucose (dextrose) - 0.1 g;
• Maltose - 1.51 g;
• Sucrose - 0.26 g.

Egg noodles contain cholesterol - 84 mg per 100 g.

Fatty acids per 100 g:

• Trans fats - 0.061 g;
• Omega-3 - 0.058 g;
• Omega-6 - 1.272 g.

Other nutrients in egg noodles:

• Essential amino acids, 10 types, most of all valine, phenylalanine and leucine - stimulate the formation of protein structures of organic tissues, maintain serotonin levels, improve calcium absorption.
• Nonessential amino acids, 8 types, predominantly proline and serine - regulate hormonal levels and support muscle performance.
• Saturated fatty acids, type 4, palmitic acid predominates, form cell membranes and participate in the synthesis of testosterone.
• Monounsaturated fatty acids - prevent the formation of cholesterol plaques and accelerate the burning of fat deposits.
• Polyunsaturated fatty acids, 5 types - regulate the functions of the nervous and cardiovascular systems.

Despite the relatively high nutritional value of the product, it can be included in the diet. When cooked, the noodles swell and their volume increases. A 200 g serving contains only 244 kcal.

Calorie content of rice noodles

Noodles are made not only from wheat flour. Buckwheat, rye and rice flour are used for this. Rice flour noodles are especially common in Southeast Asian countries, where this grain grows. Rice noodles are slightly different from wheat noodles in composition and calorie content; they contain more complex carbohydrates and less fat, and they also have a higher content of B vitamins and some microelements (for example, potassium, phosphorus, selenium, etc.). It is especially useful for older people - the substances included in this product help maintain health, vigor and clarity of mind. Rice noodles have a low sodium content, so they can be safely consumed by people with kidney and cardiovascular diseases.

The calorie content of dry rice noodles is 364 kcal per 100 g. When cooked, a serving of rice noodles contains about 190 kcal. It has a neutral taste; rice noodles go especially well with soy sauce, vegetables, meat and seafood.

Contraindications and harms of egg noodles

Instant pasta should not be included in the diet. Nutrients and acids are first destroyed by frying and then by subsequent heat treatment. In addition, it should be taken into account: palm oil, if consumed regularly, can cause diseases of the gastrointestinal tract.

Harm from egg noodles can occur if you are allergic to any of the components or have gluten intolerance.

You should not overuse pasta if you are obese. No other contraindications have been identified.

Egg noodle recipes

Vermicelli, made from wheat dough with eggs, goes well with all types of foods and seasonings. Knowing how to cook egg noodles correctly, you will never go hungry. It is poured into boiling salted water, allowed to cook for 5-12 minutes (the time depends on the thickness of the product and the taste preferences of the eater), and drained in a colander. If you plan to eat it right away, you don't have to rinse it. When cooked for future use, be sure to keep it under cool water so that the individual noodles do not stick together.

Recipes for dishes with egg noodles:

1. Sausage casserole
   . Eggs, 5 pieces, beat with 5 tbsp. l. fat sour cream, salt, black and red pepper, Provençal herbs. Preheat the oven to 180°C, pour the egg mixture onto a baking sheet, which is covered with foil and greased with butter, and bake until golden brown. Boil the noodles in salted water and drain in a colander. Tomatoes, carrots, and several types of sausage—soft and smoked—are fried in butter. The omelet is lifted from the baking sheet, greased with butter again, a layer of noodles is laid out, a layer of omelet (can be cut into pieces), vegetables, and everything is sprinkled with grated cheese. Spices to taste. Place back in the oven. As soon as the cheese has set into a crust, you can take it out.
2. Noodle salad
   . Wide pasta is boiled, washed with cold water, drained of excess liquid and fried in a frying pan until slightly golden brown, so that it crunches. Pour into a salad bowl, mix with sliced ​​pickled cucumbers and smoked sausage, canned green peas. Season with mayonnaise.
3. Bashkir soup with egg noodles
   . The noodles are made according to the usual recipe, combining flour with eggs, with a minimum amount of water if needed. The chopped noodles are put in a cool place - on the refrigerator shelf. Boil broth from a quarter of a duck or goose, take out the meat, cut it into small pieces, remove the bones and pour it back into the pan. Add diced onions and carrots to the pan, pepper, salt, cook until almost done, add noodles and boil for 5-6 minutes. There is no need to bring it to final readiness. While the soup is infusing, it will completely swell. You can add the pureed tomatoes in the last minutes, bring the container to a boil and only then remove from the heat. Pour the soup into bowls, put a piece of butter into each bowl and sprinkle with herbs. You should eat very carefully - fatty soup takes a long time to cool.
4. Egg noodles with chicken . Vermicelli, 400 g, boil until half cooked and washed with cold water. Fillet, 300 g, cut into portions and fried in butter. When the meat is almost ready, add champignons, 200 g (each mushroom is divided in half), and shredded cabbage, 300 g. After 3-4 minutes, put noodles in a frying pan, pour in soy sauce, pepper, add salt if necessary, leave for 5 minutes under the lid. Before serving, sprinkle with herbs.
5. Charlotte the noodle maker
   . Boil 400-500 g of premium quality egg noodles - no need to rinse. Beat 2 eggs with 150 ml of cream and 150 g of sugar. You can add cinnamon and vanilla sugar to the mixture. Preheat the oven to 180°C. The mold is greased with butter, apples cut into large pieces are laid out, a layer of pasta is placed on top, and a sweet egg-milk mixture is poured over. Bake, constantly checking that the sugar does not burn, for 15-25 minutes. Remove from the oven and let cool. The pie is not removed, but the baking sheet is turned over so that the apples are on top. Sprinkle with powdered sugar.
6. Egg noodle salad with vegetables
   . Fry thinly sliced ​​peppers and grated carrots and thick diced tomatoes in peanut oil. Beans in pods are placed in the already stewed vegetables. Can be replaced with boiled beans or broad beans. Close the lid and prepare the dressing by combining the juice of half a lime, 2 tbsp. l. soy sauce, grated half of fresh chili pepper without seeds, 1 tsp. powdered sugar, chopped cilantro and parsley. Rub everything well with a spoon. The salad is dressed with a sweet-spicy sauce and sprinkled with roasted peanuts. You can eat it both warm and cold.

A sweet casserole can be made with cottage cheese and raisins. In this case, before placing the ingredients in the oven, it is better to mix them. The casserole will be tastier if you use a slow cooker for cooking.