A stereotype has formed that it is impossible to sit on two chairs; you always have to choose - either eat deliciously, forgetting about your figure, or limit yourself in everything and eat without pleasure. This is just a horror myth.
Experienced weight losers and supporters of proper nutrition know that the diet allows for variety in the diet. In addition, if you eat unsightly and tasteless dishes, even the healthiest ones, the risk of diet failure increases. You need to eat tasty, but healthy.
Cottage cheese for a healthy diet
Dietary nutrition is a well-developed, complete diet in which the amount of proteins, fats and carbohydrates is balanced, optimally suits a person for satiety, but does not lead to excess weight gain.
There are not so many fats and carbohydrates in healthy foods, but these products are rich in protein. Thanks to proteins, you can not only normalize digestion and lose extra pounds, but also gain a sculpted, strong body during physical activity.
Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very healthy, but also tasty, has enough fat content options, is widely used in cooking and is suitable for both hot dishes and desserts.
Advantages of cottage cheese:
- High content of easily digestible proteins.
- The presence of phosphorus and calcium, necessary for healthy teeth and bones, especially for children and pregnant women.
- Presence of important amino acids. Their deficiency in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.
Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even with different serving options, can quickly get boring at the beginning of the day. And when a dietary product gets boring, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.
