Are cottage cheese pancakes healthy?
Even if you use a low-fat product, cottage cheese pancakes are not just tasty, but also very beneficial for the body. When properly processed, they retain many vitamins. In addition, the curd product contains calcium, which is beneficial for bone tissue. It also affects metabolic processes - removes excess fluid and accumulated fat. By regularly consuming cottage cheese, you can strengthen your heart and protect your liver from obesity. This fermented milk product has the main effect on the intestines, improving its microflora.
PP cheesecakes made from soft cottage cheese or ricotta
If you are tired of regular cottage cheese, then there is always the opportunity to try experimenting with other types. In some versions, soft cottage cheese is also successfully used. But the most delicious cheesecakes are made from soft ricotta cheese. This cheese is something between regular cottage cheese and regular cheese. Dishes using ricotta are very tasty. So, let's get down to our preparation:
- 250 grams of ricotta cheese or soft cottage cheese, whichever you prefer.
- 70 grams of any flour. It's good to take rice.
- 1 egg.
- sweetener of your choice.
Cook with a minimum amount of vegetable oil.
Lifehack! In some recipes you can use a mixture of regular and soft cottage cheese. These curd cheesecakes are airy and tasty. They can be served like a real dessert!
How to make dietary cottage cheese pancakes
To reduce the nutritional value of a dish, you can follow the simplest path - remove unnecessary high-calorie ingredients from the recipe. Be sure to leave only the curd, because this is the basis of the dish. Only this product should be taken low-fat or completely fat-free. Next is flour, which makes the dish richer. Without it, it is easy to prepare dietary cottage cheese pancakes using semolina, but this cereal is not low-calorie. In this case, it is better to take oatmeal or bran.
In the oven
The energy value of dietary cheesecakes in the oven is about 170 kcal per 100 grams of product. You can bake them in different ways - simply in the form of small cakes on a baking sheet or in silicone molds. The last option is especially often used if the cottage cheese is too wet and spreads. The entire baking process will take about half an hour on average. The recommended temperature is 180 degrees.
In a steamer
Cheese pancakes in a double boiler also turn out light, tender, and tasty. The design of the latter is easily replaced by an ordinary pan of water and a colander. With this processing, the dish is as healthy as possible, so it is suitable not only for dietary, but also for baby food. From the ingredients according to the recipe, usually cottage cheese, eggs and flour, the dough is simply kneaded, which is placed in special molds for muffins or cupcakes. Next, the workpieces remain to be baked on the lower level of the double boiler. Steamed dietary cheesecakes take about 20-30 minutes.
In a frying pan
It is necessary to neglect frying in a frying pan. This process makes the dish greasy and even saturated with carcinogens. If cheesecakes without frying do not seem so tasty to you, then try replacing sunflower oil with olive oil. In this case, at least the dish will not contain carcinogens. Diet cheesecakes in a frying pan are allowed, but the dishes must have a non-stick coating.
In a slow cooker
Dietary cheesecakes in a slow cooker are no less tasty. In this case, it is important not to use “wet” cottage cheese, otherwise the dough will simply fall apart. The “Baking” mode is suitable for cooking. You will need very little oil. The pieces will fry similarly to the method with a non-stick frying pan. They cook in about 30-40 minutes. You can also make dietary cheesecakes in a steamed slow cooker.
PP cottage cheese pancakes in a frying pan
A frying pan does not always mean vegetable oil, especially if you are preparing diet cheesecakes. A great way to avoid adding this product is to use baking paper. Just put it on a heated frying pan and lay out our cheesecakes. For the recipe:
- 180 grams of your favorite cottage cheese.
- 1 egg.
- 20 grams pp flour.
- natural sugar substitute to taste.
PP recipes for khachapuri - Adjarian, with cheese, lazy, from lavash
Recipe for dietary cottage cheese pancakes
To control weight, it is important to choose the right recipe for dietary cottage cheese pancakes. Several options with instructions and photos are presented below, each with its own characteristics. If you take cottage cheese with a fat content below 5%, the calorie content of the dish will drop to 230 kcal. You will get the same value if you bake it in the oven rather than fry it in oil. In the latter case, the calories in cottage cheese pancakes are about 320 kcal. When baking, this value decreases to a level of 240 kcal.
Cheesecakes with semolina
A simple recipe, ideal for baking in the oven. Very often, many people ask how much semolina should be put in to make the cheesecakes tasty? On average, 100 grams of cottage cheese requires 1 tablespoon of semolina. So here are the components:
- 300 grams of cottage cheese.
- 1 egg.
- 3 tablespoons of semolina.
- vanillin.
- sweetener to taste.
Lifehack! Before frying or baking such cheesecakes, the finished mixture must sit for at least 15 minutes so that the semolina swells.
From low-fat cottage cheese
- Cooking time: 15 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 127 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
According to the classic recipe, you can make cheesecakes from low-fat cottage cheese. To give them an unusual flavor, you can add various spices - cardamom, cinnamon, vanillin. The dessert is very easy to prepare - mix the cottage cheese with one egg and a small amount of flour. The latter can even be replaced with bran. For frying, it is better to use olive oil.
Ingredients:
- low-fat cottage cheese – 500 grams;
- flour – 100 g;
- vegetable oil – 30 ml;
- egg – 1 pc.
Cooking method:
- Take a comfortable deep bowl in which to place the cottage cheese. Mash the product with a fork so that there are no small lumps left in it.
- Next, beat the egg into the curd mass and stir until it reaches a soft, homogeneous consistency.
- Then you can gradually add flour, and then knead the dough thoroughly.
- Form small balls from the resulting mixture. Roll each piece in flour and fry in hot oil on both sides until golden brown.
Useful properties of cottage cheese
In this article I will talk about recipes for PP cheesecakes made from cottage cheese.
Syrniki (cottage cheese) - a dish of Russian, Ukrainian, Belarusian, Moldavian cuisines made from cottage cheese and flour, fried in a frying pan in hot oil.
Source Wikipedia
PP cottage cheese pancakes are an ideal option for people who adhere to a healthy diet and want to lose weight.
Cheese pancakes are prepared using cottage cheese, which is the healthiest of all fermented milk products.
It is easily absorbed by the body, which has a positive effect on the functioning of the gastrointestinal tract. Due to its iron content, it increases hemoglobin. And the essential amino acids it contains reduce bad cholesterol and have a positive effect on fat metabolism, helping to get rid of insomnia, anxiety and depression.
100 g of cottage cheese with a fat content of 9% contains 169 kcal and 16% protein, which contributes to rapid saturation. Thus, a person eats less food and does not gain extra pounds.
Cottage cheese is rich in calcium and phosphorus, which has a beneficial effect on the condition of teeth.
It goes well with fruits, jam, herbs, and avocado. Both adults and children love cheesecakes.
In the oven without flour
- Cooking time: 45 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 202 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
Another current recipe for a dietary treat is cheesecakes in the oven without flour. By cooking them periodically, you can get a new appetizing dish every time. To do this, simply change the proportions of salt, cinnamon and cocoa powder. You can also add a little soda for airiness, which must first be extinguished with vinegar. The dough for this recipe leaks a little, so it is better to use molds for baking. In this case, the serve also wins if it is, for example, roses.
- How to take echinacea tincture to improve immunity - reviews. Echinacea for boosting immunity
- Beer cookies - simple recipes with photos. How to quickly prepare the dough.
- Child care service MTS
Ingredients:
- egg – 1 pc.;
- sweetener - to taste;
- vanillin – 1 pinch;
- semolina – 3.5 tbsp;
- cinnamon - to taste;
- baking powder – 1 tsp. without top;
- cottage cheese – 300 g;
- cocoa – 1 dessert spoon.
Cooking method:
- Turn on the oven immediately so that it has time to warm up to 180 degrees.
- Rub the lumpy cottage cheese through a sieve or chop with a fork.
- Next, add all the other ingredients to it, leaving only cocoa and cinnamon.
- Divide the resulting dough into two equal parts. Add cinnamon and cocoa to one and mix.
- Take muffin tins. If they are metal or ceramic. Then lubricate with oil.
- Fill each mold with one of the types of dough and bake the delicacy for about half an hour.
Cheesecakes without sugar
- Cooking time: 35 minutes.
- Number of servings: 5 persons.
- Calorie content of the dish: 163 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
For a diet, it is better to prepare cheesecakes without sugar. Instead, a sweetener or fructose is often used. Unsweetened products can be served with honey, fresh fruit or berries. It is also allowed to top them with yogurt, sour cream, and lemon sauce. The main condition is that the dressing contains less sugar, otherwise the calorie content of the dish will increase and it will no longer be suitable for the diet.
Ingredients:
- semolina – 1 tbsp;
- olive oil – a little for frying;
- cottage cheese – 600 g;
- salt – 1 pinch;
- egg – 2 pcs.;
- flour – 4 tbsp. for deboning.
Cooking method:
- Strain the curd from excess liquid, then mix with the eggs until smooth.
- Next, add semolina and salt. At this stage, you can add poppy seeds, raisins, and dark chocolate if desired.
- Make small balls of the dough of the same size, roll each one in flour.
- Heat the oil in a frying pan, fry the pieces on one side until golden brown, then turn them over and finish cooking with the lid on.
- Place on paper towels, let drain and cool.
With bran instead of flour
- Cooking time: 30 minutes.
- Number of servings: 3 persons.
- Calorie content of the dish: 131 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
The famous nutritionist Dukan has developed his own nutritional system, thanks to which you can easily lose weight. The first stage of the diet is called attack, when you need to eat a lot of protein foods. Cheesecakes with bran instead of flour are one of the recipes suitable for this phase. The composition of the dish will not cause any difficulties. The flour is simply replaced with oat bran, and the new recipe is ready. For serving, it is better to use creamy cottage cheese, which will be used instead of sauce.
Ingredients:
- egg – 1 pc.;
- sweetener - to taste;
- low-fat cottage cheese – 250 g;
- vanillin – 0.5 tsp;
- oat bran – 1 tbsp.
Cooking method:
- Mix all the ingredients on the list together.
- Divide the resulting mixture into small molds.
- Place in the oven, bake at 180 degrees for about 15-20 minutes.
Recipe for cheesecakes pp. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Syrniki pp”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 156.7 kcal | 1684 kcal | 9.3% | 5.9% | 1075 g |
| Squirrels | 14.7 g | 76 g | 19.3% | 12.3% | 517 g |
| Fats | 4.3 g | 56 g | 7.7% | 4.9% | 1302 g |
| Carbohydrates | 15 g | 219 g | 6.8% | 4.3% | 1460 g |
| Water | 65.7 g | 2273 g | 2.9% | 1.9% | 3460 g |
| Ash | 0.278 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 72.2 mcg | 900 mcg | 8% | 5.1% | 1247 g |
| Retinol | 0.069 mg | ~ | |||
| beta carotene | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 g |
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 0.8% | 7895 g |
| Vitamin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 4.3% | 1475 g |
| Vitamin B4, choline | 69.72 mg | 500 mg | 13.9% | 8.9% | 717 g |
| Vitamin B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 4.6% | 1385 g |
| Vitamin B6, pyridoxine | 0.039 mg | 2 mg | 2% | 1.3% | 5128 g |
| Vitamin B9, folates | 1.944 mcg | 400 mcg | 0.5% | 0.3% | 20576 g |
| Vitamin B12, cobalamin | 0.144 mcg | 3 mcg | 4.8% | 3.1% | 2083 g |
| Vitamin D, calciferol | 0.611 mcg | 10 mcg | 6.1% | 3.9% | 1637 g |
| Vitamin E, alpha tocopherol, TE | 0.167 mg | 15 mg | 1.1% | 0.7% | 8982 g |
| Vitamin H, biotin | 5.611 mcg | 50 mcg | 11.2% | 7.1% | 891 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 1 mg | 20 mg | 5% | 3.2% | 2000 g |
| Niacin | 0.053 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 38.89 mg | 2500 mg | 1.6% | 1% | 6428 g |
| Calcium, Ca | 15.28 mg | 1000 mg | 1.5% | 1% | 6545 g |
| Magnesium, Mg | 3.33 mg | 400 mg | 0.8% | 0.5% | 12012 g |
| Sodium, Na | 37.22 mg | 1300 mg | 2.9% | 1.9% | 3493 g |
| Sera, S | 48.89 mg | 1000 mg | 4.9% | 3.1% | 2045 g |
| Phosphorus, P | 53.3 mg | 800 mg | 6.7% | 4.3% | 1501 g |
| Chlorine, Cl | 43.33 mg | 2300 mg | 1.9% | 1.2% | 5308 g |
| Microelements | |||||
| Iron, Fe | 0.694 mg | 18 mg | 3.9% | 2.5% | 2594 g |
| Yod, I | 5.56 mcg | 150 mcg | 3.7% | 2.4% | 2698 g |
| Cobalt, Co | 2.778 mcg | 10 mcg | 27.8% | 17.7% | 360 g |
| Manganese, Mn | 0.0081 mg | 2 mg | 0.4% | 0.3% | 24691 g |
| Copper, Cu | 23.06 mcg | 1000 mcg | 2.3% | 1.5% | 4337 g |
| Molybdenum, Mo | 1.667 mcg | 70 mcg | 2.4% | 1.5% | 4199 g |
| Selenium, Se | 8.528 mcg | 55 mcg | 15.5% | 9.9% | 645 g |
| Fluorine, F | 15.28 mcg | 4000 mcg | 0.4% | 0.3% | 26178 g |
| Chromium, Cr | 1.11 mcg | 50 mcg | 2.2% | 1.4% | 4505 g |
| Zinc, Zn | 0.3083 mg | 12 mg | 2.6% | 1.7% | 3892 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.219 g | ~ | |||
| Valin | 0.214 g | ~ | |||
| Histidine* | 0.094 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| Leucine | 0.3 g | ~ | |||
| Lysine | 0.25 g | ~ | |||
| Methionine | 0.117 g | ~ | |||
| Methionine + Cysteine | 0.2 g | ~ | |||
| Threonine | 0.169 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| Phenylalanine | 0.181 g | ~ | |||
| Phenylalanine+Tyrosine | 0.314 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.197 g | ~ | |||
| Aspartic acid | 0.342 g | ~ | |||
| Glycine | 0.117 g | ~ | |||
| Glutamic acid | 0.492 g | ~ | |||
| Proline | 0.111 g | ~ | |||
| Serin | 0.258 g | ~ | |||
| Tyrosine | 0.133 g | ~ | |||
| Cysteine | 0.081 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 158.33 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.8 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.011 g | ~ | |||
| 15:0 Pentadecane | 0.003 g | ~ | |||
| 16:0 Palmitinaya | 0.569 g | ~ | |||
| 17:0 Margarine | 0.008 g | ~ | |||
| 18:0 Stearic | 0.244 g | ~ | |||
| 20:0 Arakhinovaya | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 1.381 g | min 16.8 g | 8.2% | 5.2% | |
| 16:1 Palmitoleic | 0.108 g | ~ | |||
| 17:1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.136 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.35 g | from 11.2 to 20.6 g | 3.1% | 2% | |
| 18:2 Linolevaya | 0.306 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Omega-6 fatty acids | 0.5 g | from 4.7 to 16.8 g | 10.6% | 6.8% |
The energy value of Syrniki pp is 156.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Without flour and semolina in the oven
- Cooking time: 35 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 112 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
To prepare cheesecakes without flour and semolina in the oven, you only need to take dry curd. Otherwise, the products will fall apart. This recipe uses bananas to add density to the dough. They also add a pinch of starch. The result is a denser dough that can be spooned onto the pan. To ensure that it is also homogeneous, you should use a blender or mixer.
Ingredients:
- vanillin - to taste;
- egg – 2 pcs.;
- salt – 1 pinch;
- banana – 1 pc.;
- starch – 1 pinch;
- cottage cheese – 320 g.
Cooking method:
- Using a blender, beat the cottage cheese with banana and add the rest of the ingredients.
- Take muffin tins, grease them and fill them with the resulting dough.
- Bake until done at 180 degrees for 25 minutes.
PP cheesecakes in a slow cooker
This dish can be prepared anywhere! We have already cooked in the oven, fried in a frying pan, now we’ll tell you how to do it correctly in a slow cooker. There is nothing complicated here! The main thing is to choose the right program in which you will cook, and you can take almost any recipe. What is important:
- These cheesecakes are prepared in a slow cooker at the highest temperature. This is usually the Bake or Oven program, depending on your model. On average, the temperature on this program is about 120 degrees, which will be enough to prepare a tasty and healthy dish.
- The cooking process will take a little longer. After all, cheesecakes will have to be baked on each side for 10 minutes!
- The multicooker bowl can be slightly greased with any vegetable oil. You can do without it.
- Cottage cheese for baking in a multicooker must be dry so that the product does not spread.
Here are the ideal proportions for pp dishes:
- 300 grams of cottage cheese.
- 1 egg.
- 4 tablespoons of any flour.
- sweetener to taste.
PP cheesecakes with cottage cheese
Diet cheesecakes with apples
- Cooking time: 35 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 112 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
Diet cheesecakes with apples are a treat option for fruit lovers. It turns out moderately sweet, but remains low in calories. Powdered sugar gives them a special taste. Cheesecakes are prepared in the oven, so they turn out low-fat compared to fried ones in a frying pan. To serve, you can again use berry sauce or yogurt.
Ingredients:
- apple – 1 pc.;
- low-fat cottage cheese – 250 g;
- flour – 1.5 tbsp;
- powdered sugar – 2 tsp;
- egg – 2 pcs.
Cooking method:
- Mix cottage cheese with grated apple, add egg whites and powdered sugar.
- Gradually add flour, knead the dough not too thick.
- Place small cakes by the tablespoonful on a baking sheet lined with parchment.
- Bake at 180 degrees for about 15 minutes.
Without flour and sugar - with oat bran
Every housewife has life hacks. Bran is always relevant for the pp diet. Let's take them instead of flour for the next portion of dietary cheesecakes. The taste will not change, but the benefits of such quick baked goods will increase significantly.
| Calorie content per serving, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 169 | 22 | 6 | 7 |
Salivations are flowing from just one photo of our dietary pp cheesecakes in a frying pan!
Let's find out the recipe and cook it ourselves! For 3 servings:
- Low-fat cottage cheese - 270 g
- Eggs - 2 pcs.
- Oat bran - 1.5 tbsp. l.
- Sweetener
How to make PP cheesecakes from cottage cheese in a frying pan.
Place all ingredients in a deep bowl. Mix well. To allow the bran to swell, give the mass 10–15 minutes of rest.
On the stove - a frying pan with a non-stick coating.
This version of dietary cottage cheese cannot be formed by hand. The dough is quite liquid: scoop it up with a spoon and place it on the grill. It is worth leaving more space around each island: during the frying process, the delicacies spread a little.
After frying on one side under the lid, turn the low-calorie beauties over to the other and cook for a couple more minutes.
