Cheesecakes made from cottage cheese. Calorie content, how to cook delicious, classic, dietary

The benefits and harms of cottage cheese pancakes

Cheesecakes are nutritious and have a pleasant taste, the main and main component of which is cottage cheese. They are recommended for use by people of all ages, especially children, teenagers and the elderly. However, there is a category of the population for which cheesecakes may be harmful.

Calorie content of cheesecakes. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Syrniki”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Syrniki is 160 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Secrets of delicious cheesecakes

Cottage cheese pancakes will be appetizing, dietary (or high-calorie) if you follow the recommendations of experienced housewives and master the nuances of preparation.

Unfortunately, the dish does not always turn out perfect: often the cheesecakes are fried until the crust is golden brown, but remain raw in the middle, they turn out to be too dry or sour in taste, and even worse, they spread across the pan so that it is impossible to give them the desired round shape.

In order for the cheesecakes to be fully baked and look appetizing, you need to use the following secrets:

1. Buy fresh cottage cheese: no unpleasant sourness or bitterness and no extra whey. It is advisable to squeeze it well, otherwise you will have to dry it by increasing the amount of flour. It’s best to let the excess moisture drain and crush the cottage cheese by beating in a blender, then the cheesecakes will come out more tender. Dry cottage cheese, on the contrary, is recommended to be diluted with kefir.

2. When adding eggs to cheesecakes, it is important to follow the norm . Place 1 egg per approximately 250 g of cottage cheese. If you add more, the dough will be too liquid and you will have to add extra flour again. Only proteins are added to dietary cheesecakes. It is recommended to separate the yolks from the whites by beating them separately.
3. Be careful with added sugar . When you stir the dough, it will melt and turn into a liquid syrup, then you will need extra flour again. The sugar content varies in different recipes, it is best to add it to taste.
4. To brighten up the taste, it is recommended to add salt, vanillin, and various spices . It can also be fresh fruits or berries served with cheesecakes.
5. To obtain soft curds, you need to add less flour and substitutes to the dough . They will be lush if semolina is added. Just after mixing, you should first let the semolina swell for a few minutes, and then make the cheesecakes. The dough should be in the form of a homogeneous thick mass, from which it is easy to make flat cakes.
6. To improve the taste of cheesecakes, it is recommended to add grated nuts and carrots , dried lingonberries and cranberries, vanilla powder, and poppy seeds.
7. During frying it is necessary cover the pan tightly, then the curds will rise well and be soft and juicy.

8. When baking in the oven, baking powder should be added to the dough .
9. To prevent the curds from losing their fluffiness, after turning off the oven they should not be taken out immediately , but wait about 10 minutes.
10. Before forming the dough, you must not be lazy and wipe the cottage cheese by passing it through a blender . The difference will be immediately noticeable: if the cottage cheese takes on a homogeneous mass, the cheesecakes will turn out much tastier.
11. You should form the cheesecakes with wet hands , then the dough will not stick to your fingertips.
12. Be sure to pay attention to the size of the cakes: they should not be too large or thick . This way it will be difficult to turn them over and they will be soggy in the middle. It is best to spoon out the curds using a tablespoon.
13. To get a golden and ruddy crust, you need to pour oil, heat the frying pan well , then add the cheesecakes, reduce the heat and cover with a lid. A tall frying pan with a thick bottom is best.

Classic cottage cheese pancakes

The most common recipe contains constant ingredients that can change only slightly.

Ingredients:

• 400-450 g of cottage cheese;
• 2 eggs;
• 100 g flour;
• 40-50 ml oil for frying;
• salt and sugar - to taste.

Preparation:

1. The prepared cottage cheese should be placed in a bowl and blended with a blender to obtain a thick mass.
2. Add eggs, flour, salt and sugar, mix very well.
3. Pour flour onto a cutting surface and form the dough into a sausage with a diameter of no more than 5-7 cm.
4. Cut into small flat cakes, about 0.8 cm thick.
5. Roll the resulting curds in flour, giving them the correct rounded shape.
6. Pour oil into the pan, then arrange the tortillas, covering with a lid. Fry the products until golden brown, turning them over to the other side. Continue cooking with the lid closed.
7. Place the finished flatbreads on a flat, wide plate to cool.

Calorie content of cottage cheese pancakes

According to experts, the average energy value of the product is about 200 Kcal per 100 grams. This figure is not always applicable to a specific case, because the exact parameter depends on the method of preparing the dish and the ingredients used.

The calorie content of cheesecakes made from low-fat cottage cheese is only 150 Kcal. If the cottage cheese is 9%, it will increase to 201 Kcal, if it is 5% - to 185 Kcal (100 g). The nutritional value of cheesecakes with semolina is 161 Kcal (100 g).

The filling adds extra calories to the dish. Half a glass of raisins or dried apricots sprinkled into the dough will add about 50 Kcal for every 100 g; eating a dish with sour cream will add about 20 more Kcal.

The calorie content of 1 cheesecake (1 piece) made from 18% cottage cheese (in terms of 100 g) is 3201 Kcal. Fans of healthy eating prefer to prepare dietary cheesecakes (without sugar). The calorie content of such a dish is about 100 Kcal. The low rate is achieved through the use of a sweetener and low-fat cottage cheese.

Improvements to the recipe concern the cooking method: fried cheesecakes are more nutritious due to the use of vegetable oil, so it is preferable to bake the dish in the oven.

Diet cheesecakes in the oven

Cheesecakes made from cottage cheese, the calorie content of which is reduced due to the fact that they are not fried in oil, but baked, can be included in the diet of people with a sick stomach or liver. They are also recommended for children.

Components:

• 450-500 g of cottage cheese;
• 3 eggs;
• 50-60 g semolina;
• 1 pack of sugar (vanilla);
• ½ tsp. soda (slaked);
• 1 tbsp. fresh cherries (can be frozen, pitted);
• 50 g sugar;
• a pinch of salt;
• vegetable oil).

Preparation:

1. It is advisable to grind the cottage cheese using a blender.
2. Add the rest of the products from the list to the mixture and continue stirring.
3. Place the resulting dough in a cool place so that the semolina swells a little and becomes softer.
4. Take out the silicone molds for baking gingerbread cookies, after greasing them with oil.
5. Using a spoon, do not fill the holes completely with dough, as it will rise a little due to the slaked soda. To extinguish it, you need to drip lemon juice or vinegar.
6. Place the pans in the preheated oven. At 180° the curds are baked for about 25-30 minutes.
7. When the curds are ready, carefully remove them and place them on a plate to cool.

Calorie content and methods of preparing cheesecakes

To prepare cheesecakes, products with the following calorie content are used:

• cottage cheese (with 18% fat content) – 236 kcal/100 g;
• flour – 334 kcal/100 g;
• butter – 743 kcal/100 g;
• chicken egg – 157 kcal/100 g;
• sugar – 399 kcal/100 g.

All these ingredients are combined in different volumes. The result is cottage cheese pancakes, calorie content

which
per 100 grams is about 330 kcal
(including sour cream in the amount of 1 dessert spoon).

The nutritional value of the curd delicacy is reduced by some changes in the recipe.

As an option, curds are prepared that do not require frying. Fresh cottage cheese is mixed with grated cucumbers, carrots and radishes. Balls from such a mass are served without resorting to heat treatment.

You can reduce the calorie content of cheesecakes by cooking them in the oven. As a result, they will be aromatic, rosy, tasty and at the same time less fatty.

By eliminating sour cream as a sauce and adding fruit (dried fruits) to the dough, you can prepare cheesecakes with raisins, the calorie content of which will be significantly reduced. The curd dish will give a unique and refined taste.

The calorie content of cheesecakes fried in oil ranges from 270 to 370 kcal/100 g

depending on its quantity and fat content of cottage cheese.

Recipe for dietary banana cheesecakes without flour

Cottage cheese pancakes, which are low in calories (since they do not contain butter, flour, or sugar), turn out delicious. It is better to choose overripe bananas that are as soft as possible.

Ingredients:

• 300 g cottage cheese;
• 1 medium banana;
• 1 egg;
• 30 g bran.

Cooking steps:

1. Grind the cottage cheese, you can use a fork and beat well.
2. Mash the banana separately until pureed.

3. Place banana and egg into cottage cheese.
4. Take a certain amount of dough with a tablespoon, form into flat cakes, sprinkle with bran so that they do not stick to your hands.
5. Take a baking sheet, line it with parchment, lay out the cakes.
6. The baking temperature should be 180°, the time should be 45 minutes.

It is recommended to eat the prepared dish with sweets.

Losing weight with cottage cheese pancakes

Cottage cheese pancakes themselves, calorie content 1 pc.

which is approximately
90 kcal
(50 g, classic recipe), cannot be called a dietary product. But there are nutrition systems in which the dish is included as a product that helps successfully lose weight. This includes a hypocaloric diet, where it is recommended to eat several cheesecakes at breakfast. At the same time, you can reduce the calorie content of the dish by adding fresh fruit (instead of the usual sour cream).

What is a hypocaloric diet? This is what doctors now call the familiar term “Table No. 8”. This nutritional system is not just restrictive, but balanced in terms of the amount of fats, proteins, and carbohydrates for a person who does not burden himself with sports.

The list of foods allowed on a hypocaloric diet includes fruits, vegetables, cereals, low-fat protein sources, and vegetable oil. What is the minimum daily calorie intake? WHO recognizes the mark of 1200 kcal for the female body and 1500 for the male body. It must be taken into account that this refers to office employees who are obese.

There is also a version of the cottage cheese treat that, if consumed, will make weight loss impossible. Burger King
cheesecakes of which is 392 kcal per serving.

Recipe for dietary cheesecakes with rice flour and dried fruits

Components:

• 400 g cottage cheese;
• 60-70 g rice flour;
• 1 egg;
• 40 g sugar;
• 30 g each of raisins and dried apricots;
• 30 ml coconut oil.

Preparation steps:

1. Mix the egg with cottage cheese. This can be done with a fork or using a blender.
2. Pour boiling water over dried apricots and raisins, then keep in hot water to swell.
3. Grind dried apricots and mix with raisins.
4. Add sugar and rice flour and add dried fruits.
5. Sprinkle some of the rice flour onto a cutting surface and shape the dough into a sausage.
6. Cut the flatbreads and then roll them in rice flour.
7. Fry the cheesecakes in coconut oil.

If you take a frying pan with a non-stick coating, the dish will turn out without oil.

With prunes and dried apricots

Components:

• 200 g cottage cheese;
• 50-60 g flour;
• 1 egg;
• 40 g sugar;
• 5-6 medium prunes;
• 5-6 medium dried apricots;
• 30 ml oil.

Cooking steps:

1. For convenience, pour cottage cheese into a deep and wide container, then beat in the egg and add sugar. Stirring, bring the dough until smooth.
2. Pour boiling water over dried fruits (they will become softer), after 10-15 minutes. chop and add them to the dough.
3. With wet hands, take the dough in small portions, form into balls, and then press them lightly.
4. Place the cheesecakes in a preheated frying pan with oil.
5. Bake the curds until golden brown.

With raisins and walnuts

Ingredients for the test:

• 200 g cottage cheese;
• 60 g flour;
• 1 egg;
• 40 g sugar;
• 50 g each of raisins and nuts (Voloshsky);
• 30 ml oil.

Cooking steps:

1. Grind the core of the Volosh (walnut) nut. This can be done using a knife or grater.
2. Soak in boiling water for 10 minutes. raisins until they become softer and plump.
3. Mix cottage cheese and egg, beat with a blender.
4. Add sugar, flour, walnuts and raisins dried on a napkin.
5. Mix everything again and well, divide into portions using a tablespoon.
6. With wet hands, form into balls and use them into flat cakes.
7. Heat the pan and bake the cheesecakes.

With cinnamon and vanilla

Ingredients:

• 250 g cottage cheese;
• 1 egg;
• 60 g sugar;
• 5 g cinnamon;
• 80 g flour;
• a pinch of salt;
• vanilla sugar (1 sachet);
• 40 ml oil.

Preparation:

1. Stir the cottage cheese together with the egg until smooth.
2. Add salt, sugar (regular and vanilla), as well as flour and cinnamon, mix again.
3. Pour flour onto the board. Place the dough on it and roll it into a sausage shape.
4. Cut the dough crosswise to create flat cakes.

5. Roll in flour.
6. Fry the curds in a frying pan.

Ready-made flatbreads can be eaten with sweets or sour cream.

With sweet syrup

These cheesecakes will appeal to anyone who has a sweet tooth.

Ingredients for the test:

• 200 g cottage cheese;
• 1 egg;
• 60 g flour;
• a pinch of salt;
• 20 g sugar;
• 2 g vanilla sugar;
• 30 g semolina;
• 100 g butter.

Ingredients for syrup:

• 100 ml water;
• 100 g sugar;
• 100 g raisins;
• 15-20 ml cognac.

Cooking steps:

1. Prepare a mixture of cottage cheese. To do this, grind it and the egg using a blender.
2. Place butter (preferably melted) into the prepared mixture and beat.
3. Add semolina, sugar (vanilla and regular), salt.
4. Place the dough in a cold place for 15 minutes so that the butter hardens a little and the semolina swells.
5. Sprinkle flour on a cutting board and place the curd dough.
6. Form a sausage, cut into circles, give them the correct shape, using your fingers slightly moistened with water.
7. Fry cottage cheese in a frying pan.
8. Prepare syrup. To do this, add raisins, sugar and cognac to the water, cook on fire for about 2-5 minutes. until it thickens. Then cool the syrup a little and pour over the cheesecakes.

Recipe for cheesecakes (5% cottage cheese). Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cheesecakes (5% cottage cheese)”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Syrniki (5% cottage cheese) is 225.2 kcal.

• Serving = 127 g (286 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipe with yeast

Cheesecakes made from cottage cheese (calorie content increases due to yeast) turn out to be very satisfying.

Test components:

• 250 g cottage cheese;
• 300 g flour;
• 2 eggs;
• a pinch of salt;
• 20 g sugar;
• 12 g yeast;
• 100 ml kefir;
• 45 ml oil;
• 25 g sour cream.

Preparation:

1. Add sugar and a little water to the yeast.
2. Beat the eggs with a whisk until fluffy.
3. Mix cottage cheese with sour cream, beat well.
4. Pour kefir, beaten eggs, salt and yeast with sugar into a deep dish, mix everything.
5. Add cottage cheese, add flour and knead the dough.
6. Place the resulting mass in a warm place, covering the top with a napkin so that the dough rises.
7. After about 45 minutes, knead the dough again and wait for it to rise again.
8. Divide into portions and form into cakes.
9. Heat the oil and add the curds. It is recommended to fry one side with the lid open, then cover it so that the cheesecakes rise and are airy.

You can serve the dish with jam, jam, and honey.

Recipe: Classic cottage cheese pancakes. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Classic cottage cheese pancakes.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of classic cottage cheese pancakes is 253.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cheesecakes in a slow cooker

A multicooker has more advantages over a regular frying pan: it requires a little oil for frying, so the cheesecakes turn out golden brown and not burnt. Oil does not splatter.

Ingredients:

• 1 pack of cottage cheese;
• 50-60 g flour;
• 1 egg;
• 40 g sugar;
• 40 g raisins;
• 30 ml oil.

Preparation:

1. Grind the cottage cheese using a sieve or blender.
2. Soften the raisins a little; to do this, pour boiling water over them for about 10 minutes.
3. Dry the raisins well. You can use a napkin for this.
4. Beat the egg into the cottage cheese and mix.
5. Add the rest of the ingredients and add enough flour so that the dough is not too stiff.
6. Roll the mass into a sausage and cut into about 8 cheesecakes.
7. First turn on the multicooker, heating the bowl with oil.

   
   Cottage cheese pancakes in a slow cooker are useful for those who want to lose weight.

8. Lay out the cheesecakes (it’s best to have 4 pieces each, since in this quantity they will cook better and turn over easily) and turn on the “Frying” mode.

Recipe for cottage cheese pancakes in a frying pan. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cottage cheese pancakes in a frying pan.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cottage cheese pancakes in a frying pan is 304.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Cheesecakes with pumpkin

Pumpkin is a healthy dietary product. It stores well, so cottage cheese can be prepared not only in the fall, but also in winter and spring.

Ingredients:

• 200 g cottage cheese;
• 80 g flour;
• 2 eggs;
• 60 g sugar;
• a pinch of salt;
• 75 g sour cream;
• 5 g cinnamon;
• 150-200 g cranberries (dried);
• 45 ml oil.

Preparation:

1. Grate the pumpkin into pieces and boil until tender.

2. Pour out the liquid, trying to dry the pieces as much as possible, then crush them with a fork, add cinnamon.
3. While the pumpkin is cooling, grind the cottage cheese using a sieve.
4. Add all ingredients, flour last.
5. Form small balls by wetting your hands in water.
6. Dip in flour and place in a frying pan.
7. After frying one side, immediately turn it over to the other.

Useful tips

The most important thing in cheesecakes is cottage cheese, so when buying it at the market, it is important to pay attention to the color of the product: it should be white with a slight “creamy” tint, the presence of any other colors indicates either the venerable age of the product, or that There were gross violations of technology in production.

The consistency of the cottage cheese is also important: it should be homogeneous, not clump together, not crumble like dry sand, and not be overly wet or poorly pressed.

Good cottage cheese is homogeneous, plastic, and does not have any harder inclusions. Additional information will be provided by the smell of cottage cheese: pleasant with a slight sourness, without any side aromas. And, of course, it is advisable to try the proposed product before purchasing: it will not be possible to prepare a tasty dish from excessively sour or bitter cottage cheese.

When purchasing a product in a store, you should give preference to packs in vacuum packaging that say “Cottage cheese” rather than “Sweet cheese”, “Curd” or “Curd product”.

You should carefully check the date of manufacture and expiration date, remembering that for “honest” cottage cheese it cannot exceed a week (for a product in vacuum packaging) or 1-2 days (for packs in paper wrapper); a longer storage time indicates presence of preservatives.

Cottage cheese pancakes are a healthy and favorite dish for everyone who loves cottage cheese. Both adults and children like cottage cheese cakes, and their preparation does not require much time or ingredients. With proper selection of the main ingredient for cheesecakes, the table will not only be a tasty and low-calorie dish, but also a source of vitamins and microelements.

Article design: Anna Vinnitskaya

Cheesecake recipe 1 piece = 75g. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “cheesecake 1 piece = 75g”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cheesecake 1 piece = 75g is 223.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.