Kombucha for weight loss - how to drink it correctly

Drink not for health, but for health

The transition to a healthy lifestyle has already become a global trend. Giving up bad habits, moderate exercise and proper nutrition are the three pillars on which the life of every person should be built. But nutrition is not only about solid foods, but also about the liquids we drink.

Tap water, milk reconstituted from dry powder, or lemonades stuffed with chemical flavors and dyes will definitely not add health to anyone. What to do? Look for natural and truly healthy drinks on store shelves! Now, for example, almost every health food store sells kombucha. Under the name, which is still unusual for Russians, lies an infusion based on kombucha, famous since the times of the Soviet Union.

What kind of mushroom is this?

Kombucha infusion is a folk remedy known since 400 AD, which not only has a preventive effect, but also cures many diseases. Kombucha has only become used for weight loss in recent years. For more than 20 centuries, it was used exclusively as a healing drug.

The name "mushroom" is associative. The dense layers of the medusomycete really resemble a mushroom cap, but it does not grow under a tree and is not found in natural conditions. This is a symbiosis of yeast and acetic acid bacteria that can grow to enormous sizes if placed in a favorable nutrient medium, that is, sweet tea. A colony of microorganisms in the process of life produces organic acids, enzymes, vitamins and microelements. Scientists have also identified a natural antibiotic in the infusion.

What is Kombucha?

The appearance does not attract attention. It is something jellyfish-shaped in the shape of a brownish disk. It has branches and several layers are visible. It is difficult to immediately answer which kingdom this “jellyfish” belongs to: animals or plants.

In fact, this “creature” consists of yeast fungi and acetic acid microorganisms. They form colonies. The mushroom can only live in weak sweet tea. It saturates it with vitamin C. By the way, the shape of the mushroom is round because it usually grows in three-liter jars. But if you place it in a container of a different shape, it will change it.

Scientists cannot answer where it came from, since it cannot live outside of home conditions, where it is provided with a very sweet habitat. But several legends are associated with its appearance. It is also called kombucha.

One says that when the emperor fell ill, an old monk predicted a cure from a miraculous remedy that would fall on him from an ant. And literally the next day, in a cup of tea, he discovers an insect that has brought a small mushroom. Following all the instructions of the ant, the emperor raised it, drank it and was cured.

Another legend says that medusomycete was known to Tibetan monks in ancient times. According to other sources, representatives of the highest nobility possessed the secret of its cultivation back in the 3rd century BC. e. But one day a Chinese doctor was forced to treat the Japanese emperor. The kombucha helped set his legs. Thus, the secret of its cultivation spread throughout the Far East.

The rules for losing weight are dictated by the stomach

In order to gain health and slimness, it is not enough to simply learn how to drink kombucha for weight loss. It is necessary to understand that our body is a single mechanism in which all organs operate harmoniously. As soon as one loses the rhythm, a chain reaction immediately begins. Likewise, excess weight does not occur on its own. The reasons are different: from overeating to hormonal imbalance or impaired metabolism. But medicine has established that the health of the entire body begins with the proper functioning of one of the main organs - the gastrointestinal tract. The stomach is the mirror of our lifestyle and eating habits.

Recent research by scientists from the University of Hong Kong has confirmed that excess weight does not go away due to the wrong bacteria inhabiting the stomach. The so-called intestinal microbiome is the basis for a slim body, health and strong immunity, and if you do not put it in order, neither strict diets nor exhausting physical activity will help.

Contraindications and possible harm

Kombucha cannot cause any harm as such. Almost everyone can take it. However, there are a number of cases when you need to be careful with the drink. Contraindications are:

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High stomach acidity.
Having diabetes.
You should not mix kombucha with green tea if you have gastritis, ulcers, or high blood pressure.
Fungal diseases. You especially shouldn’t drink a “young” drink that has been infused for less than a week. This greatly weakens the immune system.
You should not drink mushrooms prepared under unsterile conditions, as you may be poisoned.
It is forbidden to prepare a drink in ceramic containers, since the acidic environment destroys the protective shell and releases lead, which is extremely toxic to humans.
Allergy.

If the medusomycete is too old, you can only drink it diluted.

What are the benefits of kombucha drink for weight loss?

This is where mushroom tea comes to the rescue. Since ancient times, it has been used to treat many diseases, but its main healing power is aimed specifically at normalizing the functioning of the gastrointestinal tract.

The benefits of medusomycetes are confirmed not only by traditional medicine, but also by the published works of a number of scientists. E. Boldyrev was the first to conduct a series of scientific studies and prove the fact of the therapeutic effect of kombucha on gastrointestinal diseases. 4 years later, a group of scientists developed a method for isolating gluconic acid from the mushroom and proved its effect on accelerating metabolism. It was also experimentally established that the infusion contained enzymes, lipids, pigments and a unique bactericidal substance, which became a complete replacement for synthetic antibiotics.

So, what is our irreplaceable assistant capable of in the difficult task of losing excess weight?

Kombucha drink:

Cleanses the gastrointestinal tract, removes toxins and waste. It has been proven that the beneficial substances and probiotics contained in kombucha cope with this task even better than bio-yogurt or kefir.
Restores intestinal microflora, especially after taking antibiotics or suffering from an illness. A balanced microflora, in turn, provides strong immunity and resistance to many ailments.
Leads to normal acid-base balance.
Relieves diarrhea and constipation. Citric, malic, lactic and other acids formed during fermentation destroy putrefactive bacteria.
Eliminates inflammation. The natural antibiotic contained in the infusion, called medusin, destroys the cellular structure of most known pathogens and accelerates the healing of damaged surfaces of the mucous membranes.
Reduces bloating and flatulence. The caffeine produced in the drink effectively relieves spasms of the smooth muscles of internal organs.
Speeds up the digestion of food. The enzymes lipase and zymase included in the drink break down fats, proteins and carbohydrates.
Normalizes metabolism. The most active component of the infusion - gluconic acid - not only activates metabolism, but also strengthens muscles.
Relieves swelling. Due to its mild diuretic effect, a drink made from kombucha removes excess fluid and also cleanses the kidneys of sand and small stones.
Accelerates fat burning.
Dulls the feeling of hunger.

Other benefits of kombucha for weight loss

Kombucha infusion:

Tones the body while awake, energizes it.
Provides vitamins and microelements.
Saturates organs and tissues with oxygen.
Strengthens the nervous system, relieves anxiety, and ensures good sleep. All this helps a person to adapt to the right lifestyle without stress.

How to take kombucha for weight loss

If you want to achieve maximum results in a short time, then adhere to the following rules.

It is recommended to drink kombucha between meals. This can be done about 30-40 minutes before meals, no later. After a meat dish, drink kombucha 3 hours later. After vegetables and fruits, which are digested much faster, the infusion is consumed after 1-2 hours. In order to speed up weight loss, you can completely replace one of your snacks with mushroom tea.

You can drink from 1/3 to a full glass at a time. It depends on the reaction and needs of your body. The maximum volume of infusion should not exceed 6 glasses per day. Be careful! Kombucha is a delicious drink and easy to get addicted to. Nutritionists advise not to exceed the recommended daily intake so as not to harm your health. Remember: everything is good in moderation.

It is good to drink kombucha for weight loss at night, 1 hour before bedtime. This will relax the nervous system, disinfect the stomach and provide complete rest. Taking the infusion before or after playing sports will strengthen muscles and increase vitality.

Kombucha must be consumed for 3 months. You should take a break every 3 weeks. During this time, you can not only improve your health, but also lose 5-10 kg.

Cooking recipes

Today, there are several ways to prepare kombucha. The most popular is the following. Required ingredients:

3 liters of boiled water,
a few tablespoons of black tea,
the mushroom itself,
a glass of granulated sugar,
container for diluting syrup,
glass jar - 3 liters,
gauze or linen cloth, tie.

The dishes must be clean, preferably even sterilized. First, add syrup from black tea and sugar, then, when everything is dissolved, pour it into a jar. Afterwards, the kombucha is placed inside and tied with gauze or cloth on top.

It is also important to follow some rules for caring for mushrooms:

You cannot pour sugar or tea leaves on top of the “hat”. This makes it easy to damage.
You can only fill the mushroom with cooled syrup.
Do not cover it with a lid. Thin linen cloth or gauze can protect against the penetration of bacteria and insects.
Direct sunlight should be avoided. It is better to store away from the windowsill, in a well-ventilated place.
The ideal temperature for the life of the fungus is 23-25 degrees. If it is higher, then fermentation occurs faster. If it is lower, it moves slower.

Here are some more recipes for making kombucha:

From rosehip. Pour boiling water into a thermos overnight. In the morning, the infusion is filtered and cooled. When it cools down, add five tablespoons of sugar and pour in the mushroom.
From apple cider vinegar. Homemade vinegar is prepared from sour fruits. Then sugar is dissolved in it, and then kombucha is added.
From green tea. The recipe is exactly the same as with black. But green is brewed together. Stir 5-6 tablespoons of granulated sugar into the cooled chifir.

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To learn how to make kombucha, watch this video:

How to supplement kombucha drink for quick weight loss

In order to improve and diversify the taste, as well as get an additional portion of vitamins and other useful substances necessary for weight loss, tea kvass can be infused with herbs, or honey or lemon can be added to the finished drink.

Here are some simple but very effective recipes:

Mushroom tea with herbs

1 tbsp. green parsley
1 tbsp. mint
1 tbsp. dandelion roots (you can use dried ones)
2 tbsp. buckthorn bark

Boil 1 liter of water, add herbs to it, reduce temperature and cook for 10 minutes. Remove from heat and let sit for 30 minutes.

Mix the resulting infusion with the same amount of kombucha drink. Take 3 times a day, 1/2 cup.

The herbs listed have choleretic and diuretic effects. You can also use corn silk, mint, lemon balm, and bergamot.

Mushroom tea with flax seeds and honey

2 tbsp. crushed seeds
1 tbsp. honey

Stir in 1 glass of kombucha and drink immediately. You can also mix the seeds with honey and swallow, followed by tea infusion. Take 30-40 minutes before meals 2 times a day.

Evening cocktail for weight loss

1 tbsp. chopped vegetables: cucumber, carrots, celery stalks
1 glass kombucha

Beat with a blender. Take 2 hours before bedtime instead of dinner.

As you can see, a drink based on kombucha is not only healthy, but also multifunctional. However, you should not think that kombucha is a panacea for all your problems. Lying on the couch and washing down another portion of greasy pizza with kombucha will not help you get rid of those hated extra pounds. In order to speed up the process of losing weight, you will have to work hard. For example, give up sweet, starchy, fried foods. Introduce vegetables and fruits into your diet, and ensure regular physical activity. Only such an integrated approach and lifestyle changes will be the key to your slimness and lightness. When copying material, a link to the website https://www.combutea.ru is required.