Fasting day on kefir and apples: losing weight correctly

We often find ourselves in a situation where we urgently need to get rid of extra pounds in a short time. The reasons for this can be a variety of circumstances: important events, an urgent trip, or eliminating the consequences after some celebration.

The best option for rapid weight loss would be fasting days. In just one day you can get rid of 1 to 3 kg, without experiencing a strong feeling of hunger and without harming the body.

Most often, people begin to resort to fasting, but this is considered the most dangerous way to lose weight. In addition, fasting is the greatest stress for the human body. And the weight lost by this method comes back quickly, taking with it a few more extra pounds.

Currently, especially popular products for one-day diets are: cottage cheese, kefir, fresh vegetables, fruits, buckwheat. Due to the fact that these foods contain a large amount of vitamins and nutrients, hunger is not felt so much. In addition, such products are not able to stimulate appetite, which allows you to reduce the amount of food eaten, as well as its calorie content.

Below we will look at what a fasting day on kefir and apples is, and how much you can lose on it. Kefir-apple fasting does not cause as much stress to the body as fasting, but at the same time helps to get rid of extra pounds.

Kefir-apple unloading

Fasting days on apples are very easy to endure . The fact is that this fruit is considered the undisputed leader in popularity throughout the world among other fruits. In addition, apples are not only healthy, but also very tasty. Only a small number of fruits can boast such a diverse content of vitamins and microelements in a balanced combination that are necessary for the human body.

People who have been on a diet at least once know that if you replace even one meal with an apple, the fight against excess weight will happen much faster. Kefir has the same effect. Both products are able to saturate the human body, while they are healthy and tasty. That is why one-day diets are recommended to be carried out on apples and kefir, and not just on one fruit.

Why fasting and not fasting?

Unfortunately, quite often people prefer simple fasting rather than dietary and fasting nutrition systems. This may seem like a simpler way with obvious results. But in fact, fasting harms the body! Thus, it is easy to disrupt metabolic processes. Fasting negatively affects the functioning of the digestive, endocrine and immune systems, as well as the cardiovascular system.

Experts note: when weight comes off quickly during strict fasting, then it also quickly returns.

That is, you still won’t get the desired effect, because the result will be temporary.

The best solution is a reasonable one-day diet, the so-called fasting day. It is recommended in two cases:

1. For quick weight loss, for example, before an important event;
2. To maintain good shape, this is especially important after going through a long diet.

A good option is to hold fasting days weekly, for example on Saturday or Friday. It is advisable not to choose a time for them when you have serious work or significant physical activity ahead of you.

The optimal products for fasting days were kefir, apples, fruits and vegetables, cereals, and low-fat dairy products. The high content of valuable microelements, vitamins and minerals is of great importance. Such products suppress the feeling of hunger and provide an easy reduction in portion sizes. Of course, proper drinking regime is also important. You should drink before meals, and drink at least 2.5 liters of purified water throughout the day. You should avoid carbonated water.

Be sure to read: How to effectively lose weight if you constantly want to eat?

Benefit and effectiveness

If you consume only these two products throughout the day, you will be able to notice the results the very next morning. One kilogram of apples contains only 600 kilocalories. In addition, apples in our country are quite affordable, which cannot be said about exotic fruits.

By carrying out one-day diets on apples, you can lose up to 3 extra pounds, as well as bring your body back to normal. These fruits contain the following beneficial substances and elements:

• B vitamins;
• vitamin C;
• vitamin PP;
• folic acid;
• potassium;
• iron;
• phosphorus;
• iodine (in apple seeds);
• beta-carotene in yellow and red apple varieties.

But this is not all the benefits of apples. These fruits are a real storehouse of antioxidants. It is antioxidants that can fight factors such as aging of the body and the harmful effects of the environment. Therefore, apples are often called rejuvenating apples.

The fiber contained in these fruits can stimulate the gastrointestinal tract and fight constipation and dysbiosis. Apples also contain a large amount of pectin, which improves the condition of the skin, reduces cholesterol levels in the body, speeds up metabolism and removes harmful toxins.

Dubinushka, let's go!

Any sharp restrictions in food are stress for the body. And fasting days are no exception.

“These days remind me of the medieval method of treating stuttering, when a stutterer was hit on the head with a club,” says Mikhail Ginzburg. “Perhaps someone stopped stuttering, but more often than not, such “treatment” caused many complications. So fasting days help a little, but can do a lot of harm.

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Often, a person who is losing weight breaks down after unloading and begins to eat everything, gaining weight again. The forbidden fruit is sweet: as soon as we put a taboo on some product, we want it even more.

Truths and myths about one-day diets

Like many diets, fasting days are surrounded by many legends and myths. Let's look at the most popular of them.

1. Myth : Literally anyone can use this method of losing weight. But it is not so. The fact is that apples have no contraindications, but people who suffer from diseases of the gastrointestinal tract and other intestinal disorders should not eat these fruits in large quantities. In this case, you should give preference to baked apples without added sugar. You can bake apples with cottage cheese and a pinch of cinnamon. It is also allowed to consume a small amount of honey with them. It is worth noting that pregnant and lactating women should not unload on these fruits. This is due to the fact that apples do not contain enough protein for the full development and growth of a child. But if a pregnant woman still wants to lose weight, it is recommended to resort to a method such as a fasting day on apples and cottage cheese. In this case, you will have to eat half a kilogram of cottage cheese and a kilogram of apples per day. The meal is divided into five equal parts.
2. Myth: You can lose more than 3 kg of excess weight in 1 day on apples. In fact, this is unrealistic. Of course, you can lose more than 3 kg, but only if your initial weight was more than 100 kg. Usually you can lose from 1.5 to 2 kg per day. In parallel with weight loss, the tummy becomes significantly smaller, and swelling also decreases.
3. Myth: The weight you lose during a one-day diet will never come back. In this case, everything depends on you. Of course, if the next day after unloading you start eating unhealthy foods in large quantities, for example, flour, sweets, fatty foods, then the lost kilograms will return quickly. But if, after a one-day diet, you switch to a moderate diet and start playing sports, the results will not be in vain.

As you can see, not everything is as simple and easy as it might seem at first glance. It must be borne in mind that fasting is an incomplete diet. And the amount of weight lost in a day or two, as well as maintaining the result after a one-day diet, will depend on yourself and on your initial weight, as well as on the desire to maintain the newfound achievement.

The right way out of the diet

Many of these express diets are accompanied by guaranteed weight loss. They have strict rules and good results. But such methods also have unpleasant side effects. Reviews from doctors about a diet based on kefir and apples alone are rarely positive. And the annoying kilograms almost always quickly return to their place.

You can consolidate the results obtained. To do this, you will have to stock up on absolute reluctance to repeat the entire weight loss system again and patience.

Proper exit from the apple diet should take another 4-5 days. On the first day, you are allowed to consume 250 grams of boiled lean meat. Chicken, rabbit or veal will do. It is better not to use salt and spices. On the same day, you can eat some vegetables, steamed or raw. The frequency of meals should be reduced to 4-5 times.

In subsequent stages, light soups, vegetable stews, berries and nuts are allowed. Fatty broths, cereals, red meat and fish will return to the diet only after 5-6 days.

Soup recipe for an easy way out of the diet

Liquid food will help restore normal stomach acidity and water-alkaline balance in those who have lost weight. This soup can be prepared for future use and will last for the entire period of release.

For the soup you need to take:

• 2 medium potatoes;
• 2 bell peppers;
• 200 grams of ripe pumpkin;
• 1 onion;
• 2-3 cloves of garlic;
• 1-1.5 liters of vegetable broth;
• olive oil;
• a pinch of ground paprika.

Vegetables other than garlic need to be peeled and cut into large cubes. Place them on a baking sheet covered with baking paper. Pour oil over everything and cover with the same paper on top. Then the ingredients need to be baked in the oven until fully cooked. Baked vegetables must be placed in a blender and blended, adding broth. The finished soup has a thick consistency and a bright, appetizing appearance.

Fasting day rules

When planning a one-day diet, you need to remember some rules, if followed, you can achieve the desired result, while avoiding hunger cramps in the stomach.

1. What varieties of apples should I choose for unloading? Here everything will depend on the sugar content in the fruit. The calorie content of different varieties may differ by 2 times. Therefore, it is recommended to choose sour varieties, for example, Granny. They contain only 40 kilocalories per 100 grams of fruit. But it is worth noting that if you consume higher-calorie varieties, you will feel fuller and more energetic.
2. How many fruits are you allowed to eat in one day? About one and a half kilograms of apples is considered sufficient for unloading. This is approximately 10 fruits. It is recommended to divide the quantity of fruits into 5 meals, or you can also eat one fruit every 2 hours. It is necessary to remember that you will have to drink at least one and a half liters of liquid. Kefir would be an ideal option. Chew the fruit thoroughly when consuming. Thanks to this, the body can be deceived by a long meal, and the feeling of hunger will not return to it very soon.
3. How often are you allowed to unload? As you already understand, fasting days do not qualify as a complete balanced diet, despite the fact that fruits are rich in fiber and vitamins. Fruits do not contain protein, so you should not abuse such fasting days. One day a week will be enough to keep your body in good shape. The rest of the time, it is recommended to follow a proper diet, consuming enough proteins, and not to abuse fast carbohydrates, which are found in sweet and flour products.
4. Can it be combined with other products? Most supporters of mono-diets do not recommend diluting one-day fasting with other products, but doctors advise supplementing them with not too fatty cottage cheese, natural yogurt, and boiled chicken breast. Be sure to also drink water. This is due to the fact that natural fluid loss must be replenished.
5. What else do you need to know? Experts recommend organizing fasting days on apples from July to October. It is at this time that the fruits contain the maximum amount of useful elements, substances and vitamins. In spring, the effect of eating apples will be much worse.

Effective unloading options

It's time to find out the most suitable menu options for fasting days on kefir with apples.

Option one

This method is the most stringent. If you have not yet practiced strict diets, it is better to abandon it immediately. But trained people quite like it, because it provides excellent results.

You need to take a liter of fresh kefir with minimal fat content, as well as a couple of kilograms of apples. Leave two apples fresh and bake the rest in the oven. You can make them more flavorful by adding a little cinnamon before cooking. Then divide the drink and fruit into 5 servings. This is a set of products for the whole day.

It is very important to remember a few points.

• It is advisable to choose green apples, large enough, and fresh.
• It is imperative to observe the drinking regime. It is recommended to drink two liters of water throughout the day.
• Monitor your water quality. You need purified or mineral water. Only without gas!

Nutritionists and trainers advise doing active exercises in the morning, walking more during the day and evening, and before going to bed, spend about 20 minutes doing yoga or simple exercises. Then the body will work like a clock, and metabolism will speed up.

Option two

If you don't like measuring specific portion sizes, counting calories and eating by the hour, you will definitely like this method of dieting. Here are its basic rules.

• The menu base is apples. They can be eaten in any quantity. In this case, it is advisable to choose green, very fresh ones.
• It is allowed to bake apples with cinnamon, but it is still better to leave some fresh.
• Also take two liters of kefir per day. It should be low-fat, maximum 1%.
• Drinking regime is extremely important. It is allowed to drink not only purified water, but also a decoction of rose hips.
• It is recommended to drink almost a glass of liquid approximately every hour.

Drinking before bed is harmful! This provokes swelling and disrupts internal metabolic processes. This is why you should stop drinking and eating a couple of hours before going to bed.

Option three

Another excellent regimen of five meals a day for optimal unloading of the body. All you need is kefir and fresh apples. It is recommended to bake some fruits with cinnamon in the oven.

1. Have breakfast with a glass of kefir.
2. When 4 hours have passed, it is time for lunch. Take two fresh green apples and a glass of kefir.
3. After another 3 hours, you can eat a baked and fresh apple, wash it all down with kefir.
4. For dinner they eat only one large apple and also drink kefir.
5. Only kefir is allowed at night.

Be sure to read: Losing weight with pleasure or intuitive eating

Be sure to drink a lot of water. Herbal tea is allowed, twice a day.

Option four

Here are some more simple rules for the fourth successful unloading option using kefir and apples. You will need two kilograms of fruit. Divide them into five parts. Now remember the menu and schedule.

1. For breakfast, apples are peeled and cut. They need to be filled with kefir in a cup. Use rosehip decoction as a drink.
2. Next meal three hours later. Only apples. You can drink it with green tea.
3. Lunch on baked cinnamon apples. Wash it down with a glass of fresh kefir.
4. Then eat a fourth serving, about three hours before dinner.
5. You can bake apples for dinner. Wash it down with a delicious fermented milk cocktail made of kefir, green tea, dill and cinnamon.

Remember that there should still be two to three hours left before going to bed.

First myth

Anyone can resort to this method of unloading. This is not entirely true, despite the fact that apples have no contraindications. People suffering from diseases of the stomach, intestines and other gastrointestinal disorders should not eat this fruit in large quantities. If you're concerned about any of the above, opt for sugar-free baked apples. You can add cottage cheese and a pinch of cinnamon to the dish, and a small amount of honey is also allowed.

Also, fasting days on apples are contraindicated for pregnant and lactating women. This is due to the fact that this fruit does not contain enough protein for the development and growth of the child. If you still need to lose weight, you can resort to a method such as a fasting day on cottage cheese and apples. In this case, a kilogram of apples should be supplemented with half a kilo of cottage cheese (4% fat), the meal should be divided into 5 parts.

The third myth

The kilograms lost on apple days will never come back. But here everything will depend only on you. If the next day after unloading you pounce on all the harmful foods: fatty, floury, sweet, then the effect of the past day will soon disappear. But a moderate diet and exercise will not let your results go to waste.

As you can see, not everything is as easy and simple as it might seem. Still, this is not a complete diet, but just a fasting day on apples. How much you can lose in a day or two, how to maintain the gained weight after, depends on you, your initial weight and desire to maintain the result.

Contraindications and precautions

If you decide to unload on apples, consult a doctor. A one-day diet can lead to exacerbation of chronic diseases of the gastrointestinal tract.

It is not recommended to limit your diet to apples under the following conditions:

• rehabilitation period after surgery;
• recovery after a serious illness;
• underweight;
• liver and kidney diseases;
• diabetes.

The classic apple one-day diet is contraindicated for women when carrying a child due to colic and toning the uterus.

If the acidity of the stomach is increased, bloating is observed, then fresh fruits are replaced with baked ones.

Fruit acids destroy tooth enamel. To protect against aggressive influences, after each serving of apples, brush your teeth and rinse your mouth.

Rules for unloading on apples

Having decided to lose weight and get healthier, it is not enough to simply buy apples and start eating them, giving up other foods. Firstly, a lot depends on the variety. The juicier the apples, the more kilograms you will be able to lose, but by eating sweeter varieties, you will be able to create a feeling of fullness for a long time.

Secondly, despite the permission to eat apples in any quantity, it would be unreasonable to exceed 1.5 kg per day. It is also advisable to turn a continuous meal into eating five times a day, or try to eat one fruit every two hours.

Thirdly, regardless of the chosen type of diet (only on apples or using other products), it is very important to drink at least 1.5 liters of water. It is worth paying attention to the process itself. Do not bite off large pieces and swallow them whole. Only thorough chewing will help deceive the body and create a feeling of fullness for a long time.

And the most important thing. Regardless of the variety of apples, the presence or absence of additional products on the menu and the purpose of unloading, you need to learn to enjoy the process.

Important!

Very often, fasting days are treated as punishment, and then, with a sense of accomplishment, they eat sweet or fatty foods in huge quantities, thus trying to reward the body for suffering, but in fact only making it worse.

Another rule that should be taken into account before unloading on apples is regularity. For healthy people, twice a month is enough; if such procedures are carried out for the purpose of healing, then (after the doctor’s recommendation) you can increase the frequency to once a week. If, wanting to lose weight as quickly as possible, you do such days more often, then, of course, you will be able to reduce the volume, but at what cost?

Note!

Fasting days on apples are recommended to be carried out in the second half of summer and autumn. Other seasons are not suitable for this due to the insufficient content of nutrients in fruits.