Beef liver recipes for the Dukan diet

Dukan chicken liver with mustard sauce

This dish can be eaten as a main dish, without a side dish. It cooks very quickly, and, most importantly, it turns out very tasty.

Cooking time: 30 minutes.

Ingredients:

• chicken liver, 500 g;
• onion (medium), 1 piece;
• salt, pepper to taste;
• mustard, 2 tbsp. l.;
• kefir (low-fat), 4 tbsp. l.;
• soy sauce.

In a hot frying pan, thoroughly fry the chicken livers for five minutes. Be careful to ensure that there are no raw areas or bleeding on the liver. Cut the onion into rings and add it to the liver, continuing to fry for 2-3 minutes.

Meanwhile, prepare the sauce. In a separate bowl, mix mustard, kefir and soy sauce. Add salt and pepper to taste.

Season the chicken liver with the prepared sauce. Leave everything to simmer for 10 minutes. If desired, the dish can be decorated with parsley or dill leaves. Dukan stewed chicken liver is a recipe for one of the most budget-friendly and delicious dishes.

False foie gras

• three hundred grams of liver;
• two hundred grams of butter;
• three onions;
• two tablespoons of dry wine;
• salt and pepper.

1. Peel and then cut the onion into large rings.
2. Heat a frying pan by melting the butter. Throw in the onion to fry.
3. Clean the liver from films and veins. Cut into small pieces.
4. Once the onion has lightened, add the spices and wine.
5. Place the meat and prepared mixture into a blender. Beat until smooth. A regular meat grinder is also suitable for these purposes.
6. Divide the mixture into baking dishes. Pour water into a baking tray. The dish should be cooked at 200°C for about half an hour.

False foie gras has an unsurpassed aroma and excellent taste.

Classic liver pate (chicken)

Cooking time: 2.5 hours.

Ingredients:

• chicken liver, 1 kg;
• onion (large head), 1 pc.;
• garlic, 3 cloves;
• greens (parsley, dill), to taste;
• black pepper (peas), 5 peas;

Place the liver in a saucepan and add water, but in such a way that the latter does not “stand” over the product. As a rule, this takes from 1 to 3 glasses of liquid. The pate may not work out the first time, but given the mistakes of previous attempts, you will definitely get used to this recipe.

The liver needs to be stewed well. Transfer the finished product to a blender without draining the water. Add peppercorns there too. If you want the pate to be more flavorful, you can add some slices of ham. Also, this “zest” will give the dish a more stable and dense consistency. Add salt and other spices if desired. Beat everything until smooth.

Place the finished mixture in a convenient form and place in the freezer for 40 minutes. Classic chicken liver pate is ready!

Dietary liver dishes: pate

A great option for a delicious breakfast or snack. Sandwiches with thin pieces of pate are very easy and quick to prepare.

Ingredients:

• 500 grams of chicken liver.

• 50 grams of butter.

Cooking method:

Simmer the chopped pieces of liver in salted water.

Cut the carrots into medium cubes, the onions into pieces and add to the pan.

Simmer for twenty minutes. Cool the finished mixture.

Transfer the liver with vegetables to a blender and grind. Add salt and pepper. Add butter and beat a little more.

Pour in the broth from the frying pan and stir. If necessary, you can add two to three tablespoons of water (hot).

Place the finished pate on cling film and make a roll. Place in the refrigerator for half an hour. Serve by cutting into pieces or spreading on bread. Top with green onion.

Quick cod liver appetizer

A very tasty snack that can be eaten as an independent dish or spread on bread.

Cooking time: 10 minutes.

Ingredients:

• cod liver (without oil), 1 jar;
• eggs, 2 pcs.;
• salad onion, ½ pc.

Boil the eggs and mash thoroughly with a fork. Finely chop the onion and mash the cod liver with a fork. Place all ingredients in a convenient dish and mix well. Give the desired consistency by adding the “juice” from the can of cod to the mixture. Add salt, spices and herbs as desired.

Beef liver. Recipe with Dukan yogurt

Unlike chicken liver, beef liver requires certain manipulations before cooking. For example, first you must remove the film from the surface, otherwise the dish will turn out tough. Beef liver also contains bile ducts. There could be bile left in them. Therefore, if you do not remove them, the product can be spoiled, as bitterness will be strongly felt.

So, for cooking you will need the following products:

• Liver – 1 kg;
• Yogurt 0 percent - 1 glass;
• Salt.

1. The recipe is quite simple and will take less time than preparing the ingredients.
2. Cut the washed veal offal into medium pieces and place in a hot frying pan. If you fry on a cold surface, the liver will release juice and the dish will turn out not fried, but stewed.
3. Fry until almost done, add spices, yogurt and a little water. We bring it to readiness.

Dukan beef liver is ready. If desired, the offal can be soaked in milk before cooking.

Liver pancakes

Cooking time: 1 hour.

Ingredients:

• chicken liver, 500 g;
• eggs, 1 pc.;
• onion, 2 pcs.;
• bran, 4 tbsp. l.;
• olive oil for frying, salt.

Prepare minced meat from the liver by passing it through a meat grinder. Chop the onion in the same way. Add bran to the resulting mass, obviously ground in a blender. Season and add salt to taste. Add the egg, mix thoroughly until a homogeneous consistency is formed.

Heat a frying pan and grease it with olive oil. Place the minced meat with a tablespoon at the rate of 1 spoon - 1 cutlet. Frying time for one cutlet is approximately 2-4 minutes on each side.

Royal liver recipe

The liver according to this recipe is prepared in the oven, vegetables are added. The full list of products is listed below.

Grocery list:

• Chicken by-product - 0.5 kg
• onions - 0.5 kg
• carrots - 0.5 kg
• bran - 2 tablespoons
• skim milk - 150 ml
• Nulevka yogurt - 4 tablespoons
• spices and salt - at the discretion of the cook.

Cooking process:

1. To cook the liver like a king, you first need to peel and chop the vegetables. Simmer them with added water.

2. Rinse the liver, pass through a meat grinder, add 150 ml of milk, salt, and add the required amount of bran. The entire mixture should stand in the refrigerator for one hour.

3. Next, start laying out the prepared products in layers. The first layer (bottom) is vegetables, then half of the liver. Spread with two tablespoons of low-fat yogurt and repeat layers. Coat the top of the dish with yogurt again. Turn on the pre-oven, place a baking sheet on the rack and cook at maximum temperature for about one hour. To find similar dish options, type in the blog search engine the following phrase “ Dukan diet second stage recipes” - you will find many answers.

Bon appetit! Victoria.

Liver roll

Cooking time: 2 hours.

Ingredients:

• chicken liver, 300 g;
• chicken fillet, 400 g;
• egg, 1 pc.;
• onion, 2 pcs.;
• salt to taste.

First of all, you need to prepare the base. To do this, grind the chicken fillet in a blender along with the onion. Combine the resulting mass with egg, salt and spices.

Now for the filling. Boil the liver along with the onion. Grind the finished product to a pate.

Wet a plastic bag and place it on a flat surface. Place minced chicken as the first layer, and liver pate on top of it. Using gentle movements, begin to lift the film, rolling the mass into a roll. The package must remain in your hands. Place the dish in the preheated oven and bake at 2000C until golden brown, about 40 minutes.

Stewed liver in milk. Recipe according to Dukan

The recipe for liver stewed in milk is suitable even for “Attack”. To prepare you will need:

• Chicken by-product – 500 g;
• Milk – 200 ml;
• Onion;
• Spices.

1. To prepare a dish stewed in milk, you need to remove the fat from the liver. Then rinse it well, dry it and cut into strips.
2. Sauté the onion cut into half rings until half cooked and add the offal. It is better to fry without oil, but if necessary, you can add a few drops.
3. Fry on all sides and pour in the milk. The liver stewed in milk is almost ready. We bring it to full readiness. And we serve it to the table.

conclusions

Beef liver, prepared according to the recommendations of the famous French nutritionist Pierre Dukan, is a low-calorie but satisfying dish. There are many options for preparing it - pancakes, cutlets, pate. Beef liver is stewed in a frying pan, in a slow cooker, and also steamed or cooked in the oven. The offal goes well with side dishes of vegetables, cereals or legumes.

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Recipes

Despite the fact that the first stage has some restrictions, the diet is very varied, the dishes are filling and tasty. Among the proposed recipes there are soups, main courses and even desserts.

Chicken soup

To prepare it you will need the following products:

• chicken fillet – 300 g:
• egg – 3 pcs;
• greenery;
• spices;

Boil the meat, remove it and cut it into cubes. Strain the broth and add meat, herbs and spices to it. Break 1 egg into a bowl without damaging the yolk. Carefully add the raw fried egg to the boiling broth. Do the same with the other two eggs. After adding the eggs, cook the soup for no more than five minutes. Divide the soup into three servings and sprinkle with fresh herbs.

Canned soup

Products:

• canned food in oil – 2 pcs.;
• spices: bay leaf, peppercorns, dill.

Open the cans, chop the contents with a fork and mix with the oil that was in the cans. Throw the resulting fish puree into boiling water, add onion, bay leaf and peppercorns. Cook for 2 minutes. Serve with dill.

Stewed liver

required ingredients:

• beef liver – 250 g;
• onion – 1 head;
• shallot;
• balsamic vinegar;
• spices: pepper, thyme, bay leaf.

In a non-stick frying pan, sauté the onion, cut into half rings. Transfer the onion to a plate, put the liver cut into strips into the frying pan, which needs to be simmered for 5 minutes. Add shallots, peppers, bay leaves and balsamic vinegar to the pan and simmer for a few minutes. Serve along with fried onions and herbs.

Beef tenderloin with soy sauce

for preparation you will need:

• beef tenderloin – 300 g;
• oyster sauce;
• soy sauce;
• garlic;
• ginger root;
• cilantro.

Cut the beef tenderloin into strips. Prepare a marinade of soy and oyster sauce with garlic, ginger and cilantro. Marinate the meat in it. Place the marinated meat on a baking sheet and place in a preheated oven for 40 minutes. Serve with herbs and marinade.

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Baked salmon

required:

• any large fatty fish (salmon, salmon);
• coarse sea salt – 2 kg.

Clean the fish by removing the insides, do not remove the scales or cut off the head. Cover a heat-resistant dish with foil, on which sprinkle sea salt in a 3 cm thick layer. Place the fish on it and pour the rest of the salt on top so that it is completely covered and wrapped in foil, put in a preheated oven for 40 minutes. Remove the salt shell from the finished fish and serve, cut into portions with herbs.

Lazy dumplings

Ingredients required:

• cottage cheese – 500 g;
• egg – 2 pcs;
• oat bran.

Mix cottage cheese with eggs. If desired, you can add a sugar substitute. Line a baking dish with foil and sprinkle oat bran on top of it. Place the cottage cheese in a mold and place in a preheated oven for half an hour. After the mixture has hardened, remove the mold from the oven and cool. Cut the cottage cheese into cubes. Serve lazy dumplings with sour cream.

Dukan uses liver quite often in his diet. This is not surprising, because the product contains a lot of protein and few calories. And the list of dishes that are prepared from liver using a dietary method is very diverse (cutlets, pancakes, liver royally or stewed in milk, yogurt).

Ingredients:

Recipe information

• Nutritional value per 100 g: Calorie content: 69.08 kcal
• Fat:2.23 g
• Proteins:9.41 g
• Carbohydrates:3.07 g

• chicken liver – 300 g;
• onions – 2 pieces;
• water – 1 glass;
• salt – ½ teaspoon;
• ground black pepper – 1/3 teaspoon;
• yogurt (0% fat) – 200 ml.