What can you have for tea if you have diabetes? List of sugar-free sweets

What sweets can you eat while losing weight?

There is a whole classification of calorie content, dividing all sweets into those that cannot be eaten on a diet and those that are even recommended for weight loss. If you consume low-calorie foods in moderation, the risk of breakdowns will decrease. The figure will not be harmed either. When choosing sweets, you should pay attention not so much to the minimum calorie content as to the fat content. You can spend excess energy, and fat deposits will remain in the body for a long time. Allowed sweets for weight loss can be represented by the following list:

• berries and fruits;
• marmalade;
• marshmallows;
• ice cream;
• bitter or dark chocolate;
• some candy;
• biscuits;
• natural sourdough yoghurt;
• low-calorie dried fruits - raisins, figs, dried apricots, prunes, dried cherries;
• candied fruit;
• honey;
• berry or fruit jelly;
• paste;
• low-calorie cottage cheese desserts;
• gingerbread;
• sunflower halva;
• fruit caramel;
• sesame;
• peanut.

Replacing the composition for effective weight loss

Low-calorie sweets

If the body requires something tasty, it means it is experiencing energy starvation. Sweets for losing weight are very relevant in this case. This is the easiest way, because such products are very quickly converted into energy. In addition, sweets promote the production of serotonin. This hormone is responsible for good mood and stress resistance.

There is no need to completely eliminate fast carbohydrates - you just need to choose low-calorie sweets. Several of them are listed above, but some can be made at home. To do this, in sweet recipes, familiar products are replaced with other, more healthy ones:

1. Replace cream and butter or sour cream with low-fat yogurt.
2. Prepare baked goods and desserts with the addition of honey, not sugar.
3. Do not buy juices in boxes - drink natural compotes from fruits and berries.

The lowest calorie sweets

Even such healthy sweets are not recommended to be consumed later than six o'clock in the evening. Their calorie content should not exceed 10% of the daily value. The lowest-calorie sweets are fruits and berries. Their energy value per 100 g of product is very low. For example, an apple contains only 77 calories, but it contains so many useful minerals and trace elements.

Another fruit is banana. Although it is not the lowest in calories, it is also allowed for consumption. Banana satisfies hunger, saturates with potassium and fiber, which cleanses the intestines. You can eat any other fruits - pears, kiwis, oranges, grapefruits, pineapples, apricots, pomegranates, peaches. Berries can be a good alternative to sweets, although almost all of them taste slightly sour. Strawberries, raspberries, wild strawberries, cherries, currants, and gooseberries are suitable.

Low-calorie sweets from the store

Some store-bought sweets can also be included in the list of those least harmful to your figure. The very first of them is chocolate. Only instead of the usual milk or white, you will have to feast on black. It must contain at least 76% cocoa beans. Such sweetness can pacify the need for sweets and at the same time fill the body with useful microelements. A couple of strips a day won’t hurt your figure. Other low-calorie sweets from the store:

1. Ice cream . You need to choose it without fillers and a lot of fat, and it is better to prepare it at home from low-fat milk and berries. You can enjoy this sweetness 2 times a week in an amount of no more than 100 g.
2. Dried fruits . The fiber in them satisfies hunger for a long time, and slow carbohydrates provide energy without being stored in fat. A day you can eat 3-4 prunes, 3 dried apricots, 2 figs, 70 g of pear and 100 g of apples.
3. Marmalade, marshmallows, oatmeal cookies, marshmallows, halva, rye gingerbread and muesli bars - these sweets can also be consumed in moderation, but it is better to do this for breakfast.

Low-calorie cookies in stores

Oatmeal cookies are considered the most harmless sweet for your figure. It contains a lot of dietary fiber and protein, but such a delicacy contains little fat; low-calorie cookies in stores are still not as healthy as those prepared at home. When purchasing, pay attention to the composition of the treat. It should contain some fat, and the ingredients may include cottage cheese, bananas, sesame seeds, sunflower seeds, and rolled oats. Biscuits or crackers - these dietary sweets are also allowed for weight loss. It is prepared on the basis of water, flour, salt with sugar and corn starch.

Sweets with zero calories. What are the lowest calorie sweets?

To lose extra pounds, you don't have to give up delicious desserts. It is enough to know a simple list, which includes the lowest-calorie sweets that do not harm your figure.

Prohibited Products

If you want to lose weight, you should know which treats are on the list of prohibited foods. These include the following products:

• Baking
• Pies with yeast dough
• Cakes with cream filling (eclairs, baskets, wafer rolls with filling)
• Puff pastry pastries
• Cheesecakes

Every girl who dreams of a slender silhouette should remember that the above mentioned delicious desserts cause strong fermentation in the intestines. At the same time, the digestion process is inhibited.

To lose weight, you should eat foods that are easy to digest.

There is also a lot of fat in baked goods. Those who want to lose extra pounds should pay attention to them, and not to calories. After all, excess fat remains in the body and envelops the internal organs.

It is quite difficult to get rid of these deposits of internal fat, while excess calories go away if you start actively playing sports or just running in the morning.

The good news is that there are low-calorie sweets with a low percentage of fat in their composition. And if you introduce them into your diet correctly, they will not harm your figure. Internal fat will not accumulate in the body.

How to eat low-calorie sweets

There are a number of clear rules that will help you introduce healthy treats into your diet menu:

• Sweets can only be eaten in the first half of the day. Desserts eaten in the evening and before bed will be stored as fat. In the dark, the body does not need much energy. Therefore, he will hide the calories he receives in reserve, distributing fat on the waist and legs
• Don't confuse healthy sweets with artificial sweeteners. They have nothing in common with each other. Sweeteners irritate the receptors of the tongue, making us dream about pies and cakes
• Calculate how many calories are in the dessert. This figure should not exceed 10 percent of the daily value
• If you can't live without baking, replace wheat flour with flaxseed flour. There are significantly fewer calories, but a lot of fiber. It will relieve the unpleasant feeling of hunger. But you can treat yourself to buns made from flaxseed flour no more than twice a week.

• If you are used to eating chocolate in unlimited quantities, from now on, when going to the store, buy only dark dark chocolate. You can eat it one slice in the morning

Homemade sweets

If you decide to go on a diet, but don’t want to completely give up delicious treats, prepare them at home yourself. This way you can control the entire dessert production process. You will be sure that there are no sweeteners or excess fats in cookies or gingerbread.

Oat cookies

The simplest low-calorie sweet that anyone can prepare at home in the kitchen is oatmeal cookies.

You will need the following ingredients

• Oat bran (4 tablespoons)
• Wheat bran (4 tablespoons)
• Egg yolks (4 pieces)
• Cottage cheese 0% fat (4 tablespoons)
• Maple syrup (1 tablespoon)
• Baking powder (1 teaspoon)

Cooking process:

Place the yolks in a bowl with high edges and beat them with a whisk or mixer. Then add two types of bran, cottage cheese, syrup and baking powder. Stir the resulting mass with a tablespoon until it thickens.

Form the dough into round cakes, place them on a baking sheet and bake in the oven until cooked.

You can place the oatmeal dough in silicone molds in the shape of hearts or funny animals.

Marmalade

These sweets belong to the category of low-calorie desserts. When choosing marmalade in a store, pay attention to its composition. It should be low in calories and fat.

Marmalade rolled in sugar or sweet powder contains additional calories. It is not one of the low-calorie treats.

Jelly

Small jars of colored jelly can be a great addition to your morning table. This delicacy contains a small amount of calories.

Try to carefully study the composition of the jelly. Remember, the simpler the composition, the more natural the product. This means that it will be easily digested and will not burden your stomach.

Ice cream

Ice cream helps the body eliminate excess calories. The thing is that this delicious cold dessert lowers body temperature. At the same time, the centers responsible for thermoregulation of the body are activated.

A sharp release of energy begins to heat the body. Calories are burned quickly, which means excess weight is lost.

If you are on a diet, do not deny yourself low-calorie treats. Jelly, ice cream, marmalade and oatmeal cookies are the best friends of girls who watch their figure.

Low-calorie lean sweets

During fasting, it is recommended to abstain from overly expensive sweets. They can be replaced with simpler products that are not harmful to your figure. Low-calorie lean sweets are the following:

• marmalade;
• oatmeal and biscuits;
• dried fruits;
• honey;
• black chocolate;
• halva;
• nuts;
• jelly from berries or fruits;
• dried apricots;
• dates;
• prunes.

Low calorie desserts

You can easily make low-calorie desserts at home. There are a lot of recipes for similar delicacies. The basis is often honey, cottage cheese, berries, nuts or fruits. From the latter you can prepare a very tasty salad with a dressing of natural yogurt, honey and lime juice. Mix different ingredients, for example, strawberries with pineapple, kiwi, apple and blueberries. Sweets in the form of smoothies are very popular among fruits.

Diet desserts made from cottage cheese

One of the simple delicacies is ordinary cottage cheese with honey. This dish is ideal for breakfast. Dried or candied fruits, grated dark chocolate sprinkles, crushed nuts or melted chocolate will help diversify the dessert. Diet desserts made from cottage cheese often include berries. It turns out especially delicious with tart and sour cranberries, fragrant raspberries, strawberries and cherries. Soufflés, puddings, casseroles and delicate mousses are prepared from cottage cheese.

Recipes for dietary sweets

Every person losing weight should have several recipes for dietary sweets. This way, you can cook something tasty at any time, rather than resort to forbidden foods. Low-calorie foods can include chocolate, marmalade, marshmallows, and even cookies with candies. Moreover, these sweets are prepared very easily and quickly, because most of the ingredients are available to every housewife.

Low calorie chocolate

Chocolate is considered a more popular sweet, but it can be completely harmless to your figure. If you want to know how to prepare such a delicacy, be sure to study the following recipe. All the usual sweet ingredients are replaced with less fatty ones, which is why the deliciousness turns out to be dietary. To make low calorie chocolate, prepare:

• sweetener – 5 g;
• skim milk – 6 tbsp. spoon;
• water – 10 tbsp;
• butter – 50 g;
• cocoa powder – 10 tbsp.

Preparation includes the following steps:

1. Dissolve sweetener with milk. Pour water in there and add cocoa.
2. Heat the mixture without letting it boil, then add the oil.
3. Remove from heat, stir thoroughly, wait until it cools.
4. Pour into molds and place in the freezer to freeze.

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Lowest calorie cookies

Even the lowest-calorie cookies will not be a problem for your figure. You can prepare it using the recipe. The cookies are reminiscent of oatmeal cookies - they contain grains and healthy cottage cheese. The ingredients are taken in the following quantities:

• wheat and oat bran – 4 tbsp each;
• low-fat cottage cheese – 4 tbsp;
• maple syrup – 1 tbsp;
• egg yolks – 4 pcs.;
• baking powder – 1 tsp.

Cooking method:

1. Beat the yolks thoroughly with baking powder.
2. Next, add the remaining ingredients and mix well.
3. Form cookies from the dough and place on a baking sheet.
4. Bake at 180 degrees until golden brown.

Low calorie candies

Among all types of candies, jelly ones are considered less harmful for weight loss. In this recipe, their energy value is only 86 kcal per 100 g of product. To prepare low-calorie sweets, you only need 10 g of gelatin and 200 ml of cherry juice. The step-by-step process looks like this:

1. Soak the gelatin in about 50 ml of water, then add cherry juice.
2. Heat the mixture in a water bath for about 3 minutes, stirring constantly.
3. When all the grains have dissolved, pour the mixture into molds.
4. Sprinkle coconut flakes on top and place in the refrigerator to harden.

Diet desserts

Many “snacks”, which contain mainly dietary products, are prepared quickly and relatively simply. Dietary sweets can be completely different - these include baked goods, cold curd desserts, panna cotta, and much more.

Curd dessert

Ingredients : cottage cheese – 200 g, any dried fruits (you can take a mixture of raisins, dried apricots and prunes) – 100 g, honey – 1 tbsp. l. chopped nuts – 50 g.

Preparation : Grind the cottage cheese using a blender. If it's a little dry, you can add a little sour cream or yogurt. Steam dried fruits with boiling water, drain the water and add them to the cottage cheese. Also add honey and mix the mixture well.

You can prepare a casserole from the same mass (except for honey). Add 1 spoon of sugar and 1 egg, 2 spoons of oatmeal to the mixture. Mix and place in the mold. Bake in the oven at 200 degrees for 30 minutes.

Cake "Potato"

Ingredients : oat flakes – 400 g, cottage cheese – 200 g, applesauce – 1 tbsp., cocoa powder – 4 tbsp. l., freshly brewed coffee - 2 tbsp. l., cinnamon – 1 tsp., cognac – 1 tbsp. l.

Preparation : fry the flakes in a dry frying pan, add cinnamon. After cooling, grind into flour. Mix the puree, cottage cheese, coffee, cognac and stir until the mass becomes homogeneous. Add flour and half the cocoa. After mixing, form “potatoes” and roll them in the remaining cocoa.

Dietary poultry milk

Ingredients : milk – 250 g, gelatin – 10 g, vanilla, sugar substitute – to taste.

Preparation : mix milk and gelatin and leave for the gelatin to swell. Add vanilla and put on fire. Stir until the gelatin is completely dissolved. Remove the container from the heat and add the sugar substitute. After cooling the mass, pour it into a mixing container and beat very thoroughly. Transfer to a container and cool in the refrigerator until completely set.

Cake pigeon's milk"

Ingredients : kefir – 80 ml, eggs – 5 pcs., sugar substitute – to taste, corn starch 4 tbsp. l., vanillin, baking powder - 1 pack, gelatin - 40 g for soufflé and 20 g for chocolate jelly, milk - 300 ml for soufflé and 500 ml for chocolate jelly, lemon juice, cocoa - 2 tbsp. l.

Preparation : First prepare the biscuit. To do this, one egg and four yolks need to be mixed with kefir, sweetener and baking powder. Next add starch and a little vanillin. Beat everything with a mixer until smooth.

Bake in a silicone mold, check with a toothpick. The baked goods are ready when the toothpick comes out dry. Cool the cake; you can cut it in half horizontally. To make the jelly, you need to cook the cocoa for 5 minutes until it thickens a little. Soak the gelatin in milk for 2 hours, then heat it a little and combine with cocoa. To prepare the soufflé, beat the egg white until foamy, add chopped sweetener and lemon juice.

Also soak the gelatin for the soufflé in milk for 2 hours, then heat it and add it to the whites, then beat. Pour some of the chocolate jelly into the mold and cool slightly. Then pour a layer of soufflé and cool again. Next, lay out the sponge cake, previously soaked in the second part of the jelly, and pour the remaining jelly on top.

Keep the cake in the refrigerator for 2 hours, then turn the pan over and place it on a plate. You can decorate it with marshmallows or marmalade.

Panna cotta with strawberries

Ingredients : fresh strawberries – 500 g, milk – 200 ml, gelatin – 40 g, yogurt – 400 g, vanillin, sugar substitute.

Preparation : soak in 1 tbsp. water 20 g of gelatin, soak the second part in milk and leave for an hour. Grind strawberries in a blender, add sugar substitute and vanillin. Pour yogurt into a separate container.

After swelling, heat the gelatin mixtures in different containers. After the gelatin has dissolved, cool the mixture, mix the water mixture with strawberries, and the milk mixture with yogurt. Mix everything thoroughly. First pour the strawberry mixture into the silicone mold and cool it in the refrigerator. After hardening, spread the yogurt mixture on top. After this, put the mold in the refrigerator so that the mass hardens completely. Before serving, invert onto a saucer.

Orange panna cotta

Ingredients : yolks – 2 pcs., milk – 75 g, water – 100 g, orange, sugar substitute.

Preparation : grate the orange zest on a fine grater. After peeling the orange, squeeze the juice out of it. Dissolve gelatin in water and stir. In 10 minutes. Divide the water into two parts, add half the orange juice to one.

Beat the yolks well. Bring the milk to a boil, add the zest and cook for another 2 minutes. Next, add the remaining juice and the yolk mixture. Cook for 10 minutes, stir constantly. Heat the water with gelatin in a water bath and add the milk mixture into it.

Place in molds and let harden. After hardening, carefully place the mixture of juice and gelatin on top. After cooling, you can serve.

Meringue without sugar

Ingredients : proteins – 4 pcs., lemon juice – 3 tsp., vanilla, sugar substitute.

Preparation : separate the whites from the yolks, mix them with lemon juice and beat thoroughly, gradually adding sweetener and vanilla to the mixture as you beat. The result should be a homogeneous foamy mass, from which you can make cakes using a pastry syringe or bag.

Bake meringue at 100 degrees for about 60 minutes. Do not open the oven during cooking. After turning off the oven, leave the cakes inside for 20 minutes and only then take them out.

Meringue with honey

Ingredients : proteins – 3 pcs., lemon juice – 2 tsp., honey – 2 tbsp. l.

Preparation : beat the whites very thoroughly and, continuing to do this, add lemon juice. After 5 minutes add honey. But this needs to be done slowly, 1 tsp at a time. Using a bag with a slot, place the meringue on parchment and bake for 40 minutes at 180 degrees.

Brownie

Ingredients : yogurt – 180 ml, low-fat milk – 60 ml, cocoa – 60 g, oat flakes – 50 g, honey – 40 g, egg – 1 pc., applesauce – 80 ml, baking powder – 1 tsp. , salt.

Preparation : mix all ingredients in a blender until the mixture is completely homogeneous. Transfer everything into the pan and bake for 20 minutes. at 200 degrees.

Brownie with strawberries

Ingredients : dark chocolate – 100 g, butter – 30 g, sugar – 120 g, strawberry puree – 75 g, egg – 1 pc., flour – 100 g, salt, cocoa – 2 tbsp. l.

Preparation : melt the butter and chocolate in a water bath. Remove from heat, add egg, sugar and mix everything. Add strawberry puree and salt, mix everything again.

Mix flour and cocoa separately, then add to the total mass. Place the dough in a pan covered with foil so that it covers the sides of the pan. Bake 30 min. at 180 gr.

Diet pancakes recipe

There are quite a lot of recipes for dietary pancakes with various additives. Some of them do not include eggs. Sometimes flour is also replaced with another, lower-calorie component.

Dietary pancakes

Ingredients : flour – 100 g, kefir – 200 g, sugar – 1 tsp, vegetable oil – 1 tsp, soda – 1 tsp, a little salt.

Preparation : dilute baking soda in kefir, add flour and other ingredients, mix everything thoroughly. Let the dough rest for 20 minutes, then bake in a non-stick frying pan.

Apple pancakes

Ingredients : eggs - 2 pcs., flour - 250 g, starch - 20 g, kefir - 500 g, apples - 3 pcs., sugar - 100 g, baking powder - 1 tsp, a little lemon juice.

Preparation : cut the apples, put them in a saucepan, add lemon juice, a little sugar and keep on fire, stirring occasionally. Grind the apples into puree, add starch, previously diluted with water. Next, add a mixture of eggs and sugar, add salt. Mix flour and baking powder and also add to the total mixture. Beat the dough well and fry the pancakes.

Oatmeal pancakes

Ingredients : kefir and cottage cheese - 100 g each, eggs - 2 pcs., oatmeal - 80 g, blueberries - 50 g, salt.

Preparation : Grind the flakes to make flour. Add kefir and leave for 15 minutes. Add baking powder. Beat eggs and mix with grated cottage cheese, sugar and salt. Mix the curd mass and dough, add berries, mix carefully and fry the pancakes.

Low-calorie dessert recipes with calories included

Properly prepared low-carb sweets on a diet will become indispensable helpers not only in preventing breakdowns, but also simply in maintaining a good mood. In addition, at home you can be sure that you are using truly high-quality products. Low-calorie dessert recipes with calorie counts will help you prepare healthy treats. Knowing the energy value, you can easily fit a couple of sweets into your menu.

Diet dessert made from cottage cheese

Thanks to the combination of cottage cheese with many products, you can make a variety of dietary desserts for weight loss from it. The easiest option is to beat the fermented milk product with the addition of honey, fruits or berries. The latter can be anything, even frozen ones will do. A dietary dessert made from cottage cheese according to this recipe is very light - only 125 calories per 100 g. This delicacy is ideal for a light but nutritious breakfast. The ingredients needed for one serving are:

• walnut – 3 pcs.;
• red currant – 100 g;
• natural honey – 1 tsp;
• low-fat cottage cheese – 100 g.

The technology for making sweets is very simple:

1. Wash fresh berries, remove twigs, place on a paper towel, and allow to drain. Thaw frozen fruits at room temperature.
2. Puree the berries with a blender. You can rub them through a fine sieve.
3. Combine cottage cheese with berries and honey, beat with a blender again, garnish with nuts.

Low-calorie marshmallows

The basis of such a familiar store-bought treat as marshmallows is egg whites, gelatin and milk. The latter is often replaced with water to make the dessert even more dietary. In this recipe, low-calorie marshmallows have an energy value of about 85 kcal per 100 g. To prepare it you will need:

• kiwi – 2 pcs.;
• gelatin – 15 g;
• egg white – 2 pcs.;
• honey – 1 tbsp;
• low-fat milk – 150 g.

Preparation includes the following steps:

1. Dissolve gelatin in lukewarm milk and leave for 1 hour.
2. Next, heat the mixture over the fire without letting it boil. Stir until smooth.
3. Beat the egg whites until foamy, then carefully fold in the gelatin mixture.
4. Place chopped kiwi on the bottom of the mold. Next, pour in the resulting mixture.
5. Leave for 5-8 hours in the refrigerator.

Panna cotta with berries - a low-calorie dessert made with milk

Panna cotta is not just a delicious dessert, it is a real haute cuisine dish that is on the menu of any respectable restaurant. It’s great that this delicate and airy sweetness can also be prepared in a dietary version.

Compound:

• milk 3.2% - 230 ml;
• skimmed milk powder - 10 g;
• berries (strawberries or raspberries) - 200 g;
• gelatin - 11 g;
• sugar - 45 g;
• vanilla sugar - a bag.

Preparation:

1. Dissolve a sachet of gelatin in 100 ml of water.
2. Increase the concentration of milk at the expense of dry milk, boil it with sugar and vanilla sugar for several minutes, add diluted gelatin.
3. Bring to a boil, but do not boil.
4. Pour into molds and leave to cool - first at room temperature, and then in the refrigerator until completely set.
5. Before serving, immerse the molds in hot water for a couple of seconds, turn them over onto dessert plates, and pour over the pureed berry sauce.

If you really like sweets, replace the sugar in the dish with stevia, and beat the 45 grams specified in the recipe with berries for the sauce.

Nutritional value per 100 g:

• proteins 3.6 g
• fat 1.3 g
• carbohydrates 13.7 g

Total 80.0 kcal

Healthy baking recipes

Even baked goods can be low-calorie. To reduce its energy value, you need to exclude ingredients such as eggs, butter and sugar from recipes. Instead of wheat flour, it is recommended to use chickpea, rye, flaxseed flour, and replace it with oatmeal or corn grits. Healthy baking recipes are not limited to low-calorie cookies for tea. There are many options for pies, cheesecakes and even cakes. No special skills are required to prepare them.

Low calorie cake at home

Today there are special dietary baked goods that can be made without an oven - quickly and easily. Due to its low energy value and speed, it gained its popularity. To prepare such a low-calorie cake at home (150 calories per 100 g), you will need:

• low-fat cottage cheese – 250 g;
• powdered sugar – 50 g;
• low-fat sour cream – 150 g;
• ready-made sponge cake – 1 pc.;
• gelatin – 10 g;
• oranges, kiwi, strawberries, etc. - to taste.

The preparation technology includes several stages:

1. Beat sour cream with powder, add cottage cheese, beat everything until smooth.
2. Next, add the soaked gelatin and mix.
3. Take a springform pan, place the cake on the bottom, and pour the curd mixture onto it.
4. Top with slices of fruit or berries.
5. Keep in the refrigerator for 4-5 hours.

Tables

General table of low-calorie sweets

The lowest-calorie sweets, indicating the number of calories per 100 g of product, are collected in one convenient table. The principle of construction is caloric content in increasing order, i.e. at the top of the table are the minimum values, at the bottom are the maximum, but still fit into the recommended dietary framework. Products containing more than 150 kcal are not included in the list.

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Calorie table for diet jams Dieta Jam

There are no analogues to these jams on the modern market yet. If you have a real sweet tooth and find it difficult to lose weight without sweets, purchase products from this brand. Moreover, the assortment offers a fairly wide choice. It contains pectin, which improves digestion, which will have a positive effect on weight loss. The sweeteners used are sucralose (made from sugar, but almost completely eliminated from the body) and stevia (synthesized from the plant of the same name, natural).

Low calorie pies

Low-calorie pies are no more difficult to prepare than cakes. Only in this case the biscuit will have to be baked. To prepare the sweets you will need:

• orange juice – 0.5 l;
• flour – 1.5 tbsp;
• powdered sugar - to taste;
• baking powder – 2 tsp;
• mixture of dried apricots, raisins, candied fruits, nuts and prunes – 0.3 kg.

The sequence for preparing the pie is as follows:

1. In the evening, pour juice over the mixture of dried fruits.
2. In the morning, add baking powder, stir, and then add flour.
3. Pour the resulting dough into a mold sprinkled with semolina.
4. Bake at 180 degrees for half an hour. Finally decorate with powder.