How is Snowball useful and what can be prepared from it?

What is Snowball and how is it produced?

The benefits of the fermented milk product Snezhka are determined by the preparation technology. Production has not changed since it was first developed. A healthy drink is made from pasteurized milk by fermentation. 8% beet sugar is added to it. Then pasteurize from 90 °C. After this, homogenize at a pressure of 175 at.

The mixture is cooled to a temperature of 45 °C. Then ferment for 3 hours. At the end of cooking, after reaching the desired density, add berry syrups or sweetener.

Mixed with starch

Examination of “Snezhka”
It turned out that most samples (except for “36 kopecks” and “Izbenka”) contain starch, which is not stated in the composition and which, in principle, should not be in this product.

Starch is added to save on milk and at the same time make the product thicker. This is much simpler and cheaper than purchasing high-quality milk and completely complying with the entire technological process. Starch is not dangerous or harmful to health, but it is prohibited in many natural dairy products. If starch is added to dairy products and, moreover, it is not indicated that it is in the composition, then this is regarded as misleading consumers.

Proof that starch was added to “Snowball” to replace milk is the overestimated amount of carbohydrates: in all “starched” samples, their number turned out to be much higher than indicated in the labeling. At the same time, Roskontrol experts noted that the content of fermented milk organisms in these samples fully complies with the requirements for a fermented milk product.

For non-compliance with the declared composition and nutritional value indicators, the samples “House in the Village”, “Traditional Taste of Vologda”, “Avida”, “Kuban Milkman” and “Cheerful Milkman” were added to the Roskontrol Black List.

Benefits of fermented milk drink Snowball for the body

The beneficial properties include many factors. For example, the following are distinguished:

• regulates metabolism and metabolic processes;
• restores the functioning of the intestines and stomach;
• fermented milk drink Snezhok helps with pancreatitis;
• has the property of reducing the accumulation of gases;
• the benefit is to strengthen bone tissue;
• saturates with useful microelements.

It regulates the functioning of the gastrointestinal tract. But the useful properties of Snowball do not end there. Thanks to this, the process of digesting food is more active. Breastfeeding mothers experience improved quality of breast milk after including it in their diet. The properties also include the restoration of a woman’s body after childbirth.

Benefits for the body

The benefits of fermented milk drink snowball in its chemical composition:

• vitamins A, B1, B2, B4, B5, B6, B9, B12, C, D, H, PP;
• useful macroelements - potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine;
• microelements – iron, iodine, cobalt, copper, molybdenum, selenium, chromium, zinc.

The benefits of snowball are due to its antioxidant properties. The drink, like any fermented milk product, is good for the immune system. It has the following properties:

• easily absorbed by the body, normalizes intestinal microflora;
• improves stomach function;
• quenches thirst and gives satiety;
• restores strength during physical activity;
• indicated for diets;
• regulates acid-base balance;
• enhances bile formation;
• contains antioxidants, helps restore the body after illness;
• The calcium content in the composition strengthens bone tissue.

At what age can Snowball be given to children?

Fermented milk dessert is an unadapted product for children. It will not bring benefits to a child at an early age due to its properties. It can be given no earlier than 1 year of age, so as not to cause harm to health.

Inclusion at an early age leads to:

• iron and zinc deficiency;
• has the property of increasing the load on the kidneys;
• contributes to the development of anemia.

It also provokes diabetes and obesity. The beneficial properties affect only adults. The protein contained in cow's milk is not absorbed by the child's body. It is recommended to consult a pediatrician about the dangers and benefits of the drink for newborns.

Harm

• Allergic reactions may occur . It is especially contraindicated for people who are allergic to lactose.
• May cause digestive upset, so not recommended for children under 3 years of age. "Snowball" when consumed at an early age can lead to zinc and iron deficiency, can increase the load on the kidneys and liver, and can contribute to the development of anemia. In addition, the protein contained is not absorbed by the child’s body.
• Unscrupulous manufacturers add various food additives and syrups that can have a negative effect on the body.
• Despite its low calorie content, the drink is contraindicated for people who are overweight, have diabetes, or have thrush.
• Promotes the development of thrush.
• It is also contraindicated for people with cardiovascular diseases and elderly people who have health problems.

Snowball while breastfeeding

Breastfeeding mothers need to include fermented milk products in their diet, including Snowball. The dessert has beneficial properties and improves the composition of breast milk.

Warning! For the first time, it is recommended to eat no more than 2 tbsp. l., so as not to harm the baby during feeding.

If the baby reacts normally, the portion can be increased. You need to look at the expiration date and not drink expired Snowball. It is recommended to include it in the diet 3 months after birth, so as not to harm the baby with the new product.

Useful tips and how to take it correctly

1. Despite the usefulness of "Snowball", it should not be consumed every day . This is explained by the presence of sourdough in the composition, which “loads” the kidneys, especially children.
2. When choosing a drink, you should carefully study the composition. As mentioned above, some manufacturers add various additives that are not entirely beneficial for the body.
3. Breastfeeding women are advised to eat no more than 2 tablespoons , so as not to harm the fetus. If the baby reacted normally to “Snowball”, then you can continue using it.
4. After childbirth, it is recommended to include it in the diet only after three months.
5. It is also not recommended to drink it at night, as it can be harmful to health. It is best to drink in the first half of the day.
6. When preparing at home, it is not recommended to add sugar, fruit or berry jams and other additives.
7. The drink can be used as an additive to various dishes and baked goods.

Is it possible to drink Snowball while losing weight (on a diet)

The drink has a lot of beneficial properties and is low in calories. But it is not recommended to abuse it while on a diet. It is especially not advisable to drink Snowball at night, as many healthy eating sites advise. Contains sugar. It is prohibited in dietary nutrition and causes a lot of harm to health.

You can drink healthy fermented milk product in the first half of the day. At this time, calories are actively broken down, and simple carbohydrates are not stored in fat. And after training, despite all the benefits, you should absolutely not drink Snowball.

How is the sweet drink made?

According to GOST, sugar or fruit syrup can be added to the Snezhok drink. It is noteworthy that one or another ingredient is added at different stages of product preparation.

For example, sugar is added before the drink is heated. Syrups are preferred to be poured into this fermented milk product at the moment of formation of clots, that is, after the introduction of the starter. Syrups can be quite varied, for example, currant or strawberry.

Recipe for making Snowball at home

A healthy drink can be prepared at home. Store-bought dessert can be harmful if the technology has been violated. For fermentation at home, use only natural yogurt. It has more benefits.

Ingredients:

• 150 ml yoghurt starter;
• 1 liter of milk.

Fermentation process:

1. Boil the milk. Pour into a sterilized container and refrigerate until the temperature reaches 40°C.
2. Add the starter and mix thoroughly. Wrap the mixture and leave it in a warm place for a day. Then put it in the refrigerator for 4 hours.

After fermentation, consume within two days. It has the property of deteriorating quickly. There will be more benefit than harm if you do not add sugar or berry-fruit jams to it. Homemade dessert differs only in nutritional properties due to the absence of preservatives.

What is "Snowball"?

“Snowball” is a fermented milk product that has a delicate sweetish taste . It is made on the basis of sourdough and whole cow's milk (pasteurized). You can also add berries and fruits, syrups and sugar (to taste). Prepared by keeping a homogeneous mass at a temperature of 85°C for 10 minutes and cooling to 38-42°C. Typically the fat content of the product is 2.5%. The drink differs in the mass fraction of fat.

Nutritional value: carbohydrates (10.8 g), fats (2.7 g), proteins (2.5 g). The total calorie content of the product is 79 kcal . It is stored for 7 days from the date of production at a temperature of no more than 6°C.

You can prepare it at home, according to the following recipe: per liter of milk you will need 150 g of starter (you can prepare it yourself or purchase it at the pharmacy). You need to boil the milk at a temperature of 40°C. Then add the starter and mix thoroughly. Cover the drink and leave it in a warm place for a day. Then put it in the refrigerator to cool for several hours. After a few hours you can eat it. Store for no more than 3 days.

What can you cook from Snowball?

Pancakes are fried using this product. Ingredients:

We recommend reading: What are the benefits of wheat bran, reviews

• 3 tbsp. l. spoons of water or mineral water;
• Snowball packaging;
• 250 grams of wheat flour;
• 1 tsp. soda and fine salt;
• 50 grams of granulated sugar;
• oil.

We recommend reading: Baking soda: beneficial properties, uses, how to take

Making healthy pancakes:

1. Beat the ingredients into a fluffy mass. Leave in the refrigerator for 1 hour so that the dough “rests” and rises.
2. Heat a frying pan and pour a small amount of oil.
3. Fry the pancakes for 20 seconds on each side.

The dish will be more beneficial if you do not use oil.

The drink also makes cupcakes. Ingredients:

• 100 ml Snowball;
• 2 eggs;
• 85 grams of granulated sugar;
• 2 tbsp. l. sunflower oil;
• 110 g flour;
• 100 grams of chopped nuts;
• vanilla;
• 1 packet of baking powder.

Preparing the cake:

1. Separate the yolks from the whites. Place in a deep bowl, add butter, sugar and beat with a mixer. Pour in the Snowball and repeat the process. The mixture should have a creamy consistency.
2. Mix flour with baking powder. Pour into egg mixture. Beat the whites into a fluffy foam and mix with the flour. Add chopped nuts.
3. Preheat the oven to 180°C. Pour the dough into the mold. Place the cake in the oven and bake for 30 minutes. Decorate the dish with powdered sugar. This cupcake is not only delicious, but also healthy.

A smoothie is prepared based on this ingredient. The drink has many nutritional properties, which allows it to be included in dietary nutrition. And it won't harm your figure.

Products:

• 100 ml Snowball;
• 1 banana;
• 2 tbsp. l. cherry syrup (you can add other syrup if desired);
• coconut flakes (or chopped nuts);
• 100 grams of sour berries.

Recommended reading: Benefits of bananas

Preparation

1. Place all ingredients in a blender. Whip until the smoothie has a homogeneous consistency. The process takes 2 minutes.
2. Add berry syrup to the dessert and garnish with coconut flakes.

Important! This fruit and milk drink contains many beneficial properties. Therefore it is suitable for breakfast.

Product calculator

Enter the amount of the product “Drink “Snowball” 2.5% fat” to calculate its nutritional value