Belts for belly slimming: do they help, how to use, review of the model range

Built-in functionality

If you want to know how a weight loss belt works, then first you have to decide on the type of device. Some will exert a microcurrent effect on the problem area of ​​the body, others will massage it, and others will accelerate blood circulation, creating a thermal effect and thereby increasing sweating.

The following medicinal and cosmetic properties are attributed to this device:

• weight loss;
• reduction in waist size;
• elimination of cellulite in the problem area;
• posture straightening: leveling scoliosis and lordosis in the initial stages;
• acceleration of metabolic processes;
• removal of excess fluid due to increased sweating;
• thermogenic effect: local increase in temperature;
• acceleration of blood circulation;
• tone of the whole body.

There are two principles that apply to this:

1. More (longer) does not mean better

The problem area that you want to correct should not be allowed to be under the constant influence of such a device.

1. You can't just lie there and lose weight

If you are hoping for passive weight loss, you will be disappointed: with this attitude, you will remain with your kilograms and centimeters even after a month of intensive use.

Good news! Those who gain excess weight due to a sedentary lifestyle are advised to choose orthopedic belts. They will not only help you get rid of unnecessary pounds, but will also correct scoliosis and lordosis, which are the scourge of all office workers.

How to use a weight loss belt correctly?

How to wear a slimming belt? This is a very important question, because only the correct use of the device provides the desired effect. We always advise starting with theory, that is, by carefully studying the instructions. It says how long you can wear a particular model, a list of contraindications, and other useful information.

Never tighten your belt too tight. This will not make it work more efficiently, but it can easily squeeze blood vessels and disrupt blood circulation.

Practice shows that it is better to develop your own schedule and train with the belt at the same time. Of course, exercise should be regular, but you shouldn’t overdo it either. And if, for example, a sauna belt needs to be worn for up to 10 minutes, comply with this requirement and do not provoke overheating.

If your skin is delicate and sensitive, to avoid discomfort, wear the belt not on your naked body, but on a thin T-shirt or T-shirt made of natural, breathable fabric.

How does a belly slimming belt work and its effectiveness?

The advantage of belts is that they target a specific problem area, helping to quickly get rid of excess fat on the stomach, sides and waist. Products with a massage effect will also reduce the appearance of cellulite and prevent the formation of stretch marks, which sometimes appear during weight loss. And the myostimulator belt will make your abs more prominent and clearer.

In addition, any belt will help:

• speed up blood circulation;
• increase the overall tone of the body;
• remove excess liquid;
• remove toxins and waste;
• accelerate metabolism;
• improve the functioning of the gastrointestinal tract;
• increase training effectiveness.

And if this is a model with an orthopedic effect, then it will also benefit your posture.

The lineup

There are a wide variety of models available for purchase in stores and online. It’s easy to get confused about them, so you need to at least superficially understand how some belts differ from others in order to ultimately make the right choice.

• Sports

Sports belts “Demix” and “Hot Shapers”
It is recommended to wear a sports belt during training. By sweating in it, you can increase the effectiveness of sports - Pilates, fitness, shaping. It works against the background of any physical activity - while walking, working in the garden, house cleaning, morning exercises. Activates fat burning processes, removes excess fluid, leads to the loss of kilograms and centimeters. Judging by the reviews, it is very effective for weight loss if you wear it while jogging.

Models: Hot Shapers, Demix.

• Electric

Electric belts “Ceragem” and “Ab Gymnic”
Worn on the problematic part of the body (stomach, buttocks, thighs). Operates from mains or batteries. This broad group includes myostimulators, vibration massagers and thermal devices.

Models: Ab Gymnic, Sauna Belt, Ceragem.

• Myostimulators

“Abs-A-Round” myostimulator belt
Myostimulators work on the basis of low-power electrical impulses that intensely affect the muscles, causing them to contract.

Models: Ceragem, Abs-A-Round.

• Vibromassage

Vibrating massage belt for weight loss “Vibra Tone”
Massagers affect the problem area of ​​the body with vibration. Most often these are special rollers built into the belt.

Models: Vibra Tone, Abs-A-Round.

• Thermal

Thermobelts “Sauna Belt” and “Bradex”
Thermal belts with a sauna effect increase sweating and body temperature, which ensures rapid removal of fat layers from the abdomen. They contain either heating elements (tourmaline device) or special thermal fabric. Most often they are made of neoprene - this is an elastic synthetic rubber characterized by waterproofness and softness. Despite the fact that this is a rubber belt, the fabric is porous and therefore allows the skin to breathe.

Models: Sauna Belt, Demix, tourmaline TianDe, Haogang, Nuga Best, Bradex.

• Combined

Rarely do any models have an exclusively thermal effect or, for example, only a massage effect. Most manufacturers skillfully combine them to achieve maximum results.

Choose a belt that will best suit your lifestyle. The distinctive features of the various types of these devices are more clearly presented in the table below.

Interesting fact. Tourmaline is a mineral in the form of crystals, the piezoelectric properties of which are used as a source of active negative ions in advertising of medical devices. It is included not only in miraculous weight loss belts, but also in health mattresses, pillows, knee pads, bracelets and other physical contact devices.

Are there any real effects from weight loss belts?

Despite the laudatory reviews and descriptions of the advantages of weight loss belts, their real benefits in terms of fat burning are greatly exaggerated. In order to understand their fundamentally low effectiveness, it is enough to understand what fat reserves are, from the point of view of their necessity for the human body.

Fat cells are human energy stations that belong to strategic deposits. Simply put, this is the energy that is used by the body in extreme cases when it is not possible to use other sources. Other sources include carbohydrates and proteins.

Based on the above, it becomes clear that getting rid of fat without creating an energy deficit is impossible in principle. Fat cells are reduced only by using them as an energy source. No amount of heating can achieve a fat burning effect . You can really get rid of fat cells only by removing them, that is, liposuction.

Criteria for error-free selection

Don't know how to choose a weight loss belt? Understand that there is no perfect device. Each device will have its own disadvantages that you will have to put up with, and its own advantages for which you will appreciate it.

To avoid disappointment and purchase the product that suits you, use the following recommendations:

1. If you have to choose where to purchase the device: in a pharmacy or online, give preference to the first option. There, the products undergo a greater degree of certification, and the pharmacist will give additional recommendations for the description.
2. If you plan to wear it for walks or work, the best option would be neoprene models that can be worn for a fairly long period of time. They are elastic and will not be noticeable under clothes.
3. Vibrating massagers and belts with a sauna effect are not characterized by such useful properties and convenience. You will have to wear them at home.
4. Keep in mind that massage devices make quite a lot of noise, which can frighten a small child or animals.

Before purchasing, study reviews, ratings, consult with doctors and only use this information to purchase the product. And don't forget to take into account contraindications.

On a note. From a scientific point of view, thermogenic belts promote weight loss not by burning fat, but by removing excess fluid and harmful substances from the body through intense sweating. So, despite the lost kilograms, fat from the abdomen and sides may not go away and remain with you.

Which belt to choose?

It all depends on how the belly slimming belt works, where you want to use it, what result you expect and what your initial data are.

If you like active walks, cycling, running, then all this can and should be combined with a neoprene belt. Perhaps this is the only option that can be used on the go, and it is invisible under clothes.

But the massage belt weighs a lot due to the built-in mechanism, so it is recommended to use it only at home, while in a lying or sitting position and completely relaxing the muscles. Sports are also contraindicated while wearing a sauna-effect belt. By the way, this particular belt is recommended for people who are very overweight.

The electronic myostimulator belt will help not only to lose weight, but also to further strengthen the abdominal muscles. However, it is worth buying only if you have few extra kilos: with large volumes it will not work as expected. In addition, we recommend taking a model with the ability to connect to the network, since battery-powered devices are less powerful.

Helpful advice

Regardless of the purpose of the model, make sure that it is a high-quality and original item, especially if it is a belt with some kind of mechanism. Cheap counterfeits from unscrupulous manufacturers may at least not give results, or even lead to burns or other damage to the skin.

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Harm and contraindications

The belt, intensively accelerating blood flow, has a powerful effect on one of the main systems of the body - the cardiovascular system. So if there are any problems with the heart, wearing this device is prohibited.

In addition to this, there are other contraindications:

• skin diseases: dermatitis, eczema, lichen, allergies, etc.;
• sensitive skin;
• hypertension;
• pregnancy and lactation;
• presence of pacemakers;
• problems with gynecology;
• recent plastic and abdominal surgeries on the body;
• varicose veins;
• dysfunction of some internal organs: kidneys, liver, pancreas;
• neurological diseases: prolonged depression, panic attacks, epilepsy, etc.

Manufacturers rarely warn about side effects. But, if you read reviews and forums, the shortcomings quickly come to the surface:

• when worn for too long, the body temperature rises, which leads to a worsening of the condition - local overheating is diagnosed;
• if you ignore basic hygiene rules, skin problems arise: it becomes covered in a rash, hyperemia begins;
• if the tightening is too strong, the blood vessels are compressed, which also leads to general weakness.

So the benefits and harms of such devices should be studied in advance. The more objectively you evaluate them, the more effective the belt will be, and the greater results you can achieve.

Keep in mind. The list of contraindications for each model may vary significantly. So the above list gives only a general idea of ​​those diseases for which weight loss belts cannot be used. More specifically, you can only find out about them in the instructions.

The effect of the belt for burning belly fat

The action of all models of weight loss belts is based on a single principle - creating an impenetrable contour around the corrected areas of the body, which performs 2 functions:

• helps warm up the problem area;
• prevents it from cooling to natural temperature.

As a result, profuse sweating occurs, which helps remove excess fluid and reduce volume. Activation of fat cell burning also occurs due to the strong pressure that is created when the belt is tightened. Constriction of blood vessels artificially creates a nutritional deficiency in the muscles.

To replenish strength, the process of splitting fat cells into carbon dioxide and water is stimulated. As a result, the energy necessary for the normal functioning of the body is released. Excess fluid is eliminated through sweat, the fat layer becomes thinner, the volume of problem areas decreases and weight loss occurs.

Fat burning belts have several more advantages that expand their functionality:

• protect the lumbar area from bruises and stretch marks during intense training;
• have a beneficial effect on the functioning of the gastrointestinal tract;
• promote the removal of toxins from the body;
• effectively combat structural changes in the skin (cellulite).

The weight loss belt can be used not only for cosmetic purposes, but also for health purposes.

Tips for use

Before using for the first time, carefully read the instructions. It describes the features of the model and indicates the nuances. In addition to them, there are basic concepts for application.

1. Follow the time schedule specified in the instructions. If you wear a belt constantly, it will lead to unpleasant consequences.
2. To achieve results, you need at least some physical activity and food restrictions.
3. Before and after the session, the area being treated is wiped or even washed in the shower and wiped dry. Otherwise, under the influence of sweat and synthetic fabrics, diaper rash and irritation may occur on the skin.
4. If, after starting to use the belt, your health worsened (pressure surges, dizziness, weakness, loss of performance, etc. began), these symptoms cannot be ignored. It is better to go to see a doctor and consult with him about further use of the device.

Follow these tips, only under such conditions will these devices work and meet the expectations placed on them, regardless of the chosen model.

Contraindications

Despite the impressive list of beneficial properties, weight loss belts have a number of contraindications, which, if ignored, can negatively affect your health.

The use of fat-burning accessories is not recommended if you have the following deviations:

• nervous system disorders;
• pregnancy and lactation;
• pathologies of the reproductive organs;
• violation of the integrity of the skin;
• diseases of the cardiovascular system;
• manifestations of varicose veins.

Each device has instructions for use, which contain a complete list of contraindications and restrictions, which you should read before making a purchase.

Rating of the best

It is difficult to choose the best belly slimming belt, since their range on the modern market is very extensive, and the achievement of results is determined individually. Here you need to read reviews, study tops, take into account your health and weight.

A small rating will help you navigate prices and manufacturers:

1. Gezanne NB504 - orthopedic corset. France. $42.
2. Abs-A-Round is a massage belt for muscle training. China. $35.
3. Bradex - anti-cellulite, firming with tourmaline. China. $15.9.
4. Нotex - half-body. Taiwan. $15.5.
5. Ecowellness - neoprene. China. $13.9.
6. Demix - sauna belt. China. $12.3.
7. Miss Belt is an hourglass-shaped corset shaper. China. $10.4.
8. Vshape Trainer - for body shaping and correct posture. China. $8.8.
9. Hot Shapers - modeling made from “smart” fabric. China. $8.1.
10. Vulkan Classic is a thermal weight loss belt made of neoprene with thermosel. China. $5.3.

If you are actively involved in sports, buy fitness devices with a training effect. Spend more time at home - tourmaline and neoprene will help you. If you have problems with your spine, choose orthopedic devices.

A short overview of the most popular models can be found in the table below.

Curious! Try to translate the names of these devices into Russian: Abs-A-Round - abdominal training, Ecowellness - environmental health preservation, Vshape Trainer - figure trainer, Hot Shapers - hot figure.

Advertising promises

The main argument of advertising campaigns selling various belts for getting rid of fat deposits in the waist area is ease of use and time saving. The buyer will not have to visit the gym, exhausting himself with active physical exercises until he sweats. It is enough to put on a special belt, and the result will not be long in coming.

In any commercial, the emphasis is on ease of use, and an unprecedented effect is promised due to unique technologies - proprietary materials and the design of the belt, which act in a special way on fat cells and destroy them like no other means.

As the classics of the genre require, the end result is shown to be fitness models with washboard abs. How can one not believe that the dream of an ideal belly is achievable, and without much hassle? All you need to do is invest in an effective accessory, and then it will start working practically without your participation. Expensive? This is natural, because you have to pay for unique technologies.

Plus, this product is extolled as the best remedy for those for whom physical activity is contraindicated. That is, people who have problems with the spine, cardiovascular system and other organs can now lose weight without physical activity. Well, isn’t this a great argument in favor of a unique belt?

Advertising for weight loss belts has one small touch, usually placed at the end of enthusiastic epithets about the product. Just a couple of lines about how to achieve maximum results you need to follow a diet and do light exercise. However, there is no decoding of this limiting result.

Rating of belts for burning belly fat

The sporting goods market offers a wide range of weight loss accessories. The rating of the best fat burning belts in their subtypes, compiled based on user reviews, will help you make the right choice.

Belt rating:

Each product has instructions for use, which you must read before purchasing in order to not only use the device correctly, but also most effectively.

As practice shows, achieving high results in losing weight without effort is impossible. No matter how effective a belt for burning belly fat is, without proper nutrition and physical activity, you can achieve only a small cosmetic effect.

Side effects

A belt for burning belly fat is one of the safest ways to combat figure defects. Its correct use virtually eliminates the possibility of side effects.

Failure to follow the rules can lead to unpleasant consequences, for example:

1. Burns and redness. They appear in places where the belt fits most tightly to the body if the recommended time of use of the accessory is exceeded. If irritation occurs, it is necessary to treat the affected areas with drying agents.
2. Dehydration. All bandages with a thermal effect stimulate the removal of excess fluid from the body. Prolonged use of the belt and failure to drink properly can cause dehydration.
3. Arrhythmia. Occurs as a result of wearing a bandage too often. Overheating of problem areas of the skin and large loss of fluid can cause heart rhythm disturbances.
4. Addiction. The idea of ​​losing weight without extra effort is so attractive that many people become psychologically dependent on “magic” remedies, and their abuse can lead to health problems.