Acupuncture for weight loss

A person inherently always strives for changes in life - from social status to physical form. An active lifestyle undoubtedly improves tone and makes a person more fit; However, the problem of obesity is not just about how much you move. There are many reasons why a person fails to lose weight.

In our attempts to try all sorts of diets, fitness programs, and calorie counts, we sometimes forget that the human body is a very complex system. Excess weight is not a trifle at all, and sometimes the cause of certain diseases.

One non-traditional method of weight loss is acupuncture. For weight loss in this area they use:

acupuncture - using special needles;
cryo-reflexotherapy - exposure to cold points;
acupressure - using hands and improvised objects;
thermopuncture - the points are exposed to increased temperature.

Since the reason may lie in any of the centers of energy accumulation, the optimal type of acupuncture for weight loss is selected after a specialist carefully studies your medical history.

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Contraindications for acupuncture

Despite the fact that there are almost no special restrictions on acupuncture treatment for weight loss, in some cases it is better to refrain from this procedure or be sure to consult with your doctor. Signs that make the use of acupuncture unsafe include:

disease of the blood and circulatory system;
poor blood clotting;
malignant and benign tumors;
recent heart attack;
infectious diseases.

These and other nuances must be taken into account so that acupuncture does not lead to complications, but only helps in weight loss.

Acupuncture: a consequence of effective treatment

A correctly selected complex will affect your health literally from the first sessions - external signs may remain unchanged at first, but weight loss will become noticeable after a course of full-fledged acupuncture treatment.
Reflexology techniques certainly have a good effect on the emotional state and its physical form. Acupuncture:

dulls feelings of hunger;
normalizes the gastrointestinal tract;
ensures weight loss;
improves the functioning of the endocrine system;
improves mood and good spirits.

The absence of discomfort, the cessation of the constant struggle with excess weight without a critical and sometimes unsafe refusal of favorite foods - these are the factors that definitely change a person’s life for the better. The acupuncture technique for weight loss, originally from Ancient China, is a great find, especially if you have already despaired of somehow adjusting the course of your life and losing weight.

Acupuncture technique for weight loss

Before an acupuncture session, the doctor must talk with the patient. He needs to know about all the diseases and medications you are taking. For example, blood thinners increase the risk of bleeding and bruising.

During an acupuncture procedure for weight loss, up to 30 needles are placed on the patient's body. You don't need to do anything, just relax and trust a specialist. Usually the session is painless. You may feel a slight tingling or itching, but not severe pain. And if the sensations are very unpleasant, you should definitely tell your doctor about it.

After the procedure, there are no significant marks left on the body (there may only be barely noticeable hematomas). Patients usually feel alert and rested. Their mood improves and new strength appears.

When is acupuncture beneficial for weight loss?

Acupuncture for weight loss helps if excess weight is associated with overeating due to increased hunger or stress. Impact on biologically active points of the body with the help of needles affects appetite and metabolic processes in the body.

When losing weight, the nervous system often provokes a surge of adrenaline and cortisol. With excessive levels of these hormones, a person may experience increased hunger. Acupuncture treatments help relax the nervous system. Stress during weight loss decreases, which means appetite is dulled, nervous excitability is eliminated and excess weight loss is easier. The number of calories you eat decreases every day, and you worry less about food restrictions. Hormonal levels stabilize, and mood and general well-being improve.

Reflexology techniques also help restore energy balance and activate self-regulation processes. Under the influence of needles, blood circulation improves and the overall tone of the body increases. Since metabolic processes accelerate, excess weight also begins to disappear faster.

Nevertheless, acupuncture for weight loss is an auxiliary technique for getting rid of extra pounds, but not the main one. Don't expect to lose weight with reflexology without making any effort. It should be used in combination with diet, a healthy lifestyle and exercise.

Acupuncture methods

There are several acupuncture methods to help a person lose weight. However, most acupuncture options not only help with weight loss, but also with other health problems.

Classic method

Most often, in treatment with unconventional methods, a person resorts to the classical method of acupuncture. The attractiveness of this method lies in maximum security. However, this does not mean that the procedure has no contraindications. Not at all! In addition, one should not naively believe that any person with a medical education can easily master the intricacies of this area. But all the features of classical acupuncture are very familiar to Chinese healers.

This principle of acupuncture is based on the impact of needles on certain points. They are located on the legs and stomach. Typically, this method helps not only to lose weight. It has a beneficial effect on the functioning of the kidneys and liver. In addition, the procedure helps remove toxins from body tissues and normalize metabolism.

A course of classical acupuncture for weight loss is 10-15 sessions. Each procedure takes about 40 minutes. If you believe the reviews of doctors, then completing a full course of procedures will allow you to get rid of 7% of excess weight.

To achieve lasting results and more noticeable weight loss, you must repeat the course every 6 months. It is recommended to supplement treatment with exercise and diet.

Falev method

The Falev method is one of the options for acupuncture. This system is aimed at influencing the ear area, where the points responsible for satiety, appetite and hunger are located. The method involves stimulating the desired point using a very small needle. The specialist administers it locally and extremely carefully. The injection continues until the patient begins to feel slight pain.

The peculiarity of this version of acupuncture is that the needle remains in the ear area constantly for 2-4 weeks. During this period, 10 minutes before eating, a person must, using an inserted needle, independently stimulate the point of saturation and hunger for 1 minute. The rhythm of pressing the needle in the ear area should coincide with the heart rate. If you believe the reviews of patients, this method really works and helps you lose weight.

Mukhina method

“Golden Needle” – Mukhina’s method. This option of acupuncture is also based on stimulation of certain points. This method of acupuncture allows you to:

dull the feeling of hunger;
normalize metabolic processes in the human body;
achieve weight loss by burning fat deposits;
tidy up the skin on your body.

The gold needle used in this variation of acupuncture targets the ear area. It is fixed slightly above the lobe. In this case, the needle pierces the ear right through. The tool is always closed with a special lid so as not to lose it. You can wear a needle in your ear for weight loss continuously for up to 6 months. But every 28-35 days a person should visit a doctor to monitor the condition of the needle in the ear and weight loss.

On a note! To ensure that this option of acupuncture allows you to get optimal results and lose all those unnecessary pounds, it is recommended to combine it with a light diet. Professionals advise limiting the consumption of alcohol, flour and high-calorie foods.

Weight loss points

During an acupuncture session for weight loss, certain acupuncture points are affected. They are found in different places throughout the body, so it is important to find them correctly.

Most often, to reduce excess weight, the following points are affected:

Guan Yuan - you will find this point four fingers below the navel - helps reduce appetite;
Tzu-San-Li - located in the recess under the kneecap on the outside of the leg - strengthens the immune system, helping to better tolerate dietary stressors;
Jian-Jing - it can be felt at the junction of the shoulder and neck - activates metabolism;
Lau Gong - located in the very center of the palms - normalizes the functions of the gastrointestinal tract;
Tian Shu - two symmetrical points that are located to the right and left of the navel at a distance of approximately 1.5 thumbs - accelerate the breakdown of fats.

Without knowledge and experience in acupuncture, these places can be difficult to find. But the effectiveness of therapy directly depends on the correct identification of points. Therefore, regular massage of these areas at home rarely has a positive effect. To successfully lose weight and maintain the result, you should contact acupuncturists.

How to do massage for weight loss at home

Excess weight gain can be contributed not only by a sedentary lifestyle or poor diet, but also by the presence of other health problems - chronic fatigue, hormonal changes in the body. Eastern healers are confident that knowing where to act, you can not only speed up the fat burning process, but also improve your well-being.

To experience all the benefits of acupressure for weight loss, you don’t have to go to a specialist. You can do it yourself or ask your relatives. A massage therapist trained in the correct technique will make the procedure more effective and enjoyable, but your home efforts will not be in vain if you take note of the following tips:

To avoid harming yourself, try to follow the directions carefully and do not apply too much pressure. If any unpleasant sensations appear, you should interrupt the procedure.
Acupressure should be performed daily for a course of 25 days. The duration of one procedure with the treatment of several active zones should take from 30 minutes to 1 hour.
Before the procedure, you should refrain from eating heavy foods. After the massage, it is recommended to do sports or any physical activity to multiply the effect.

In case of hormonal imbalance

The correct balance of hormones is very important for the normal functioning of all body systems. Disruption of the delicate balance can lead not only to excess weight gain, but also to gynecological problems, diseases of the digestive tract, and heart. Acupressure helps restore hormonal levels, improve the nervous system and lose weight:

The first areas that need to be worked are on the fingers. Massage the pad of your left thumb for 30-45 seconds. Then alternate fingers. Do similar actions with your right hand, while slightly pulling your finger up, as if trying to get it out of the joint cavity.
The following points are located on the palms. Start by lightly tapping your wrist, gradually moving to the base of your middle finger. So massage your left palm first, then your right palm. The total duration of manipulations is 1-2 minutes.
Place all your fingers on the hairline of your forehead. Using gentle pressure, move from the forehead to the crown, then to the back of the head. Having reached the control point, use the light tapping technique (it is better to do this with your fingertips). Do the exercise for 2-3 minutes.
The points that are located between the ankle and the Achilles tendon need to be worked out well. Relax your leg muscles and carefully knead the zones with your hands for 5 to 7 minutes.

With poor nutrition

Abuse of fatty, fried, high-carbohydrate foods is a common cause of excess weight gain.

To normalize the functioning of the digestive tract, it is important not only to regularly perform acupressure, but also to balance the diet. Avoid junk food and enrich your diet with healthy vegetables, fruits, and protein foods.

As an auxiliary method, use massage of the following points:

San Yin Jiao - located on the inside of the ankle. To identify it, find the protruding bone on your shin and place 4 fingers folded together on it. Press down on San Yin Jiao and hold for 5 counts, then release your grip. Repeat for each leg 30 times.
Yin Lin Quan - located on the bend of the leg at the knee, under the fold on the inside. This area must be worked through by tapping. To do this, raise your leg bent at the knee and strike Yin Lin Quan with your fist. Do 30 repetitions for each leg.

For stress and emotional overstrain

Many people are used to eating away their stress. To prevent this from happening during psycho-emotional stress, act on the Nei Guan and Tai Chun points as indicated above. A massage will help restore balance to the nervous system, relieve headaches, and lift your spirits. The procedure must be carried out in three approaches of 30 seconds for each arm and leg.

Losing excess weight caused by chronic fatigue

If you work a lot, spend a long time at the computer and don’t move much, spend time in your free time working on the following areas:

Tzu-san-li, which can be found on the top of the head. Stand on your toes and press the top of your head with your fingers. Freeze for 5-7 seconds, relax and align. Do 30 reps.
Sea of Life - located at a distance of 2-4 fingers down from the spinal column, between the 2-3 lumbar vertebrae. Gently massage this area, gradually increasing and narrowing the area of circular impact. The duration of the procedure is 2-3 minutes.

Losing weight with acupuncture at the Lago-Naki sanatorium

The healing and health reflexology complex is a good option for not only improving the functioning of your body, but also completely getting rid of the very root of the problem and ensuring weight loss. Undoubtedly, Chinese acupuncture and other types of reflexology cannot be considered a full-fledged treatment, and without additional ways to combat excess weight, they are only a panacea.

The Lago-Naki health resort is a combination of oriental practices and classical therapy. In our center you can not only finally get rid of your health problems, but also instill a love for a healthy lifestyle. A warm climate, good living conditions, reflexology and physiotherapy along with exercise in the pool and walks in nature - all this is available in our sanatorium.

Together with our specialists, you can develop an individual program based on reflexology for weight loss, which may include:

balneotherapy;
massage;
acupuncture;
yoga, qigong and physical therapy;
individual sessions with a psychologist

and much more. A large selection of the same reflexology will provide not only internal health, but also emotional uplift. Our patients are under the supervision of experienced doctors and center staff, so all reflexology takes place under strict control and with the necessary adjustments.

Reviews of acupuncture as a method of losing excess weight

According to reviews from doctors and patients, a course of reflexology should be combined with dietary nutrition and physical activity. Then you can achieve good results without exhausting fasting and stress on the body.

On average, after 4-5 sessions it is possible to lose about 4 kilograms. For more tangible results you need to complete the whole course. Typically, patients lose approximately 7% of their weight.

Reviews of acupuncture for weight loss clearly state that the procedure is painless and even pleasant.
Patients note that in addition to the main effect, they feel relaxation and a general improvement in well-being. If you are looking for a sanatorium with a weight loss program, then you should contact us! Request a call back on the website and our specialists will advise you on all your questions.

The effectiveness of the procedure: does acupuncture help with weight loss?

The effectiveness of acupuncture for weight loss has been proven in ancient China: healers noted that when internal organs function correctly, people begin to feel better and look better. And acupuncture sessions for weight loss give a more pronounced aesthetic result, since they are initially aimed at combating extra pounds.

To obtain a visible effect, it is enough to complete a course of 5-6 procedures. But for a more lasting result, 10-12 sessions are needed: if you follow the doctor’s recommendations, a slender silhouette will please you for about a year.