TOP 7 Best Massage Hoops

How to spin a hula hoop for weight loss

The following rules will help maximize the effectiveness of hoop exercises in the fight against excess weight:

It is not recommended to start exercising earlier than 1 hour before and no later than 2 hours after eating.
The training time should be at least half an hour. For the first time, 3-5 minutes will be enough; the load should be increased gradually.
During exercises, you should not hold your breath - it should be even and calm.
The back must be kept straight and the legs must be placed as close to each other as possible. Spinning the hoop in this position may not be very easy at first, but it will become comfortable immediately after strengthening the muscles.
It is important to tense the muscles of the whole body, so the hoop will not constantly fall and the exercise will be beneficial.
You should avoid clothing that is too wide, knitted or knitted, as it will simply be too hot to work out in.
To avoid redness at the waist, you can use a special belt or fasten natural thick fabric around the waist.
Hula-Hoop exercises should be performed with caution by pregnant women and the elderly, as well as people with back and/or abdominal injuries. Before doing this, you should consult your doctor.

The best fat burners for weight loss

Question No. 4: “How and how much to twist?”

There are no special rules or formulas here. You either spin the hoop or it falls to the floor. But there are things you should always remember:

Don't beat yourself up with hula hoops. Bruises and hematomas are not proof of your hard work, but completely useless injuries to a healthy body. Fanatics will argue, but lost fat does not turn into bruises. This is a consequence of soft tissue damage. The body’s normal reaction after exercise is redness of the skin, which completely disappears within 10-15 minutes;
Feel like it's too heavy? Take it lighter. Let it be the easiest one, but don’t carry out executions on yourself. This is not only painful, but also harmful. It's like medicine here. In small doses it helps. That is, moderate weight will give such a good shake-up to the body, it will cheer up, all systems will begin to work more actively and enjoy life. And if you take more, then problems with internal organs will appear along with bruises. Of course, this is addressed to fanatics who torture themselves every day.

But how much to twist is a matter of taste. Spin as much as you want, if it’s fun.

Which brand of massage hoop is better to choose?

Among the leaders of the best massage hoops, all brands combine innovative ideas and a guarantee of high quality. According to experts and users, this list includes:

Health Hoop is a South Korean brand that appeared on the market in 1992, producing premium massage hoops. The company's hula hoops are popular among consumers due to their ease of disassembly, fairly soft materials, and acceptable weight. Its machines are suitable for beginners as well as professional athletes.
Bradex is an Israeli company that has won high marks from consumers all over the world due to the ease of use and reliability of the exercise machines combined with the original design. This is confirmed by quality control certificates. The products of this manufacturer have more than once received awards in the “ozon.ru Bestseller” nominations in the “Sporting Goods” category.
Sports Hoop is an American manufacturer that has been on the market since 1999. The company specializes in the production of hula hoops and related products for weight loss. They are recognized as comfortable and efficient due to the use of built-in magnets and air gaps in each element.

Reviews of hula hoop for weight loss

Veronica: I’m taking up hula hoops to lose belly fat to get leaner for the summer. After all the winter holidays, I take out the hula hoop from the mezzanine and by April-May I lose 7-9 kilograms. I hula hoop to music for 15 minutes a day; there is neither strength nor time for more. Before starting “classes” I warm up. I actually don’t do anything else, I just try not to overeat. The result is pleasing - the mood is good, and more energy and strength appear in the spring.

Irishka: Yesterday I bought a hula hoop and immediately tried it out. Today I could barely get up from the pain - my back was simply breaking in half from the pain. Moreover, surrounding hematomas appeared. True, they promised me that they would pass through a few classes. I really hope for it.

Ksenia: My salary was increased. So I bought this device for self-execution as a “premium”. I didn’t even think about studying it seriously, but the thing turned out to be worthwhile. Yes, it requires regular training, and yes, it hurts at first and, yes, bruises may appear. On the other hand, spending 20 minutes on exercise is nonsense, and there is no need to spend exorbitant amounts of money on fitness. And I'm pleased with the quick results. What about the disadvantages? Eventually you stop paying attention to them.

Rating of the best massage hoops

Our rating was compiled based on the results of tests and customer reviews. When preparing the TOP best massage hoops, special attention was paid to the following characteristics:

Type – with magnets, massage balls or weighted;
Weight and dimensions of the simulator;
Difficulty level – for beginners or experienced athletes;
Easy to assemble;
Number of elements in the structure;
Value for money;
Training effectiveness.

Best Elliptical Trainers

What is a hula hoop

For the sake of a thin waist and slender figure, young girls and women will go to great lengths. And they starve themselves, and go on strict diets, and work out in the gym until exhaustion.

But sometimes all these actions do not bring the desired effect, and the fairer sex is looking for new ways to lose weight. One of them is the use of a hula hoop.

The name “hula hoop” itself is of American origin, it is derived from the Hawaiian dance “hula” and the word “hoop”, meaning hoop. Hula hoop is a hoop, exercises with which allow you to achieve an amazing figure and noticeably lose weight.

During training with a hoop, the rectus and oblique abdominal muscles are trained, the back is loaded, the hips become elastic and attractive.

During training, fat burning processes actively occur in the body, thereby achieving the desired result. Active exercises with a hula hoop have the same effect as running.

The main advantage of training with a hula hoop is that you do not have to go outside or to the gym to start exercising. All you have to do is buy a hoop and start spinning it at home at a time convenient for you. And to make classes interesting, you can turn on your favorite movie, show or music.

What are the benefits of exercises with a hoop?

Hula hoop training has external and internal effects. External influence is manifested in the elimination of extra centimeters on the waist and hips. All this is achieved using hoop pressure on subcutaneous fat, which is similar in technology to anti-cellulite massage.

The internal effect occurs due to the creation of a load on the heart, which increases heart rate and activates lipid burning processes. This load is comparable to moderate-intensity cardio training.

How does it affect weight loss?

To understand whether a hoop helps with weight loss, you need to familiarize yourself with its benefits:

improved coordination;
prevention of varicose veins;
significant reduction in the volume of the hips and abdomen;
improved blood circulation;
strengthening body muscle groups;
excellent massage of the sides and abdomen, thanks to which lipid reserves are broken down;
improved posture;
toned flat stomach;
improvement of the condition of the heart muscle and blood vessels;
active burning of calories.

All these beneficial properties allow you not only to get rid of extra centimeters, but also to significantly improve your well-being.

The best massage hoops with magnets

This is a variation of the usual gymnastic hula hoop, used to more effectively combat excess fat on the stomach and sides. With the help of this projectile, both the abdominal muscles and the gluteal and back muscles are trained. Problem areas are also massaged, which speeds up the weight loss process. We selected 20 products from various brands, but included in the rating only those items that showed the best results based on testing.

Health One Hoop

First of all, when analyzing the characteristics of the Health One Hoop, what is striking is the possibility of reducing the size of the collapsible structure by reducing the number of sections. This is important when losing weight, since the contact of the working surface with the waist becomes worse as a result of weight loss, which can ruin the effect. In its natural form, the diameter of the ring is 107 cm, which is usually enough even for large people. At first, the hoop's weight of 2.1 kg may be a little confusing, but you quickly get used to it.

Advantages

Made from high quality plastic;
Simple and reliable assembly;
Compact when folded;
Pronounced massaging effect;
Strength.

Flaws

If you sweat a lot, it slips a little, so you should use it with clothes.

After practicing with the Health One Hoop, some users noticed the problem of bruises. However, experts see the reason for this not in the low quality of the product, but in its too intensive use.

Jemimah Health Hoop

...We tested the Jemimah Health Hoop and made sure that training with it really brings the desired effect: after a month of training, the stomach became more elastic...

Expert opinion

This is an effective weight loss hoop that is great for hula hoop beginners. It's not that difficult to use thanks to its relatively light weight of 1.7 kg, but it doesn't slip off your waist. The sports equipment consists of 8 sections, which allows you to disassemble it and transport it without problems. The design includes 96 massage inserts made of soft silicone, which are gentle on the skin and do not irritate it.

Advantages

Provides deep massage to the abdominal and back muscles;
Models the figure well;
Effectively fights fat on the sides;
Easy to store;
Increases endurance;
Durable design.

Flaws

Bruises and discomfort may occur during the first sessions;
Quite a high price.

Health Hoop Vita

The “Health Hoop Vita” massage hoop is equipped with 80 magnets, evenly distributed over the inner surface. Along with 384 acupuncture points, this helps increase concentration and improve mood. This simulator weighs 2.5 kg and is more suitable for advanced and trained people. With its help, metabolism is accelerated, which guarantees successful weight loss. The skin is massaged gently and to a sufficient depth, and the product gently “breaks” fat deposits.

Advantages

High quality plastic;
Easy disassembly of the structure;
Easy to assemble;
Good value;
The effect of acupuncture massage;
Quickly helps to get rid of excess weight.

Flaws

Seems hard for beginners;
May leave bruises.

Regular exercises with the Health Hoop Vita massage hoop have a positive effect on the results. They normalize intestinal function, tone the abdominal and buttock muscles, and therefore promote uniform weight loss.

Is it possible to lose weight with a hoop?

The hula hoop is a special sports apparatus that is used for rotation at the waist and a number of other gymnastic exercises. You can lose weight with it, especially for beginners with little training experience:

such a simulator provides acceptable physical stress for a beginning athlete and accustoms the body to stress;
hula hooping for weight loss is easier and more fun than doing abs or running;
You can conduct classes even while watching your favorite program or listening to energetic music, but it is better to do this after acquiring some experience with the “circle”.

During the first month of training, it is better to use a hula hoop as your only fitness equipment. In the future, the load needs to be increased, since such a simulator as an independent means of losing weight is not very effective. Experienced athletes can use it to warm up before their main workout. Regardless of physical fitness, training with such a ring exercise machine for weight loss is more effective when:

regularity of classes;
combination with other types of fitness;
adjusting the diet (limiting animal fats and fast carbohydrates);
individual correct selection of the type and size of fitness equipment;
sufficient load and intensity of training.

Operating principle

This machine provides low-intensity cardio that helps you burn up to 350 kcal per hour . The specific number of calories expended depends on the weight of the projectile and the speed of rotation. The twist uses your entire core as you try to maintain your balance and the machine itself. Cardio training is an effective way to lose weight and burn excess fat.

If the reason is sagging muscles, and not fat deposits, then you should not expect any special effect. To tighten a flabby stomach and buttocks, strength exercises, which are recommended to be added to hoop training, will help better. This round exercise machine has the following effects on the body when losing weight:

creates a massage effect, improving blood circulation in the waist area and thereby providing muscle tightening;
has a positive effect on the tone of the back muscle corset;
removes excess calories, gives a boost of energy for the whole day;
improves the general condition of the body, as it massages the abdominal organs;
reduces the appearance of cellulite by “breaking” fat tubercles when the exercise machine hits the body during rotation;
forms a beautiful waist thanks to the effect on this area;
improves lymph circulation, which helps cope with swelling and “stagnation” in the lower part of the body due to a sedentary lifestyle;
removes waste and toxins that are released through the skin along with sweat;
improves posture and coordination of movements, which has a positive effect on gait.

The benefits and harms of hula hoop

The biggest benefit of this projectile is fat burning. It is better to adjust your diet during training and maintain a calorie deficit (eat less than you spend). Then you can really lose weight. In addition to losing weight, hula hoop provides:

waist line correction;
improving gait;
anti-cellulite effect;
saturation of cells with oxygen due to cardio exercise;
development of the vestibular apparatus;
strengthening the spine;
normalization of metabolism;
posture alignment;
relieving stress and fatigue;
improvement of intestinal motility;
effective abdominal training.

In some cases, exercising with this circular machine can be harmful. After a caesarean section, childbirth, during menstruation or with neoplasms in the genital organs in women, it is better to abandon this method of losing weight, since hula hoop stimulates uterine bleeding and causes tumor growth. During pregnancy, a hoop can cause miscarriage or premature birth. Other possible harm from this projectile:

hematomas and bruises in the hips and waist in persons without training experience;
skin irritations and rashes;
exacerbation in diseases of internal organs (intestines, gall bladder, kidneys);
prolapse of internal organs when twisting an iron hula hoop that is too heavy or its massage equivalent with hard balls.

The best hoops with massage balls

A hula hoop with massage balls is a good exercise machine that perfectly replaces many sports exercises and even a gym membership. We've looked at over 10 options on the market and bring you the best hoops in this category. The main criteria for their selection are high quality, safety and reasonable price.

Bradex Hoop trainer with 49 massage balls

The effective weight-loss hoop “Bradex” weighs only 1 kg and is ideal for beginners, although its internal diameter does not exceed 90 cm. The model’s special balls specifically target the most problematic female areas: the stomach and sides. Thanks to it, fat deposits are quickly “broken down” and at the same time the abdominal muscles are strengthened, which creates the appearance of an athletic figure. Reviews show that the product is safe - it does not harm internal organs due to its effect on the outer layers of the skin.

Advantages

Convenient to assemble and store;
You can exclude one of 7 sections;
Compact;
Pleasant massage effect;
Strong;
A large number of balls.

Flaws

A little electrified.

According to reviews, Bradex massage balls may seem harsh at first, but due to the ease of hula hooping, bruises after exercise are quite rare. Most buyers managed to remove fat on their sides almost completely, and their waistline was clearly visible. At the same time, they devoted no more than 10 minutes a day to exercise, but, of course, did not ignore the diet.

Hula Hoop №Js-6016

The Hula Hoop exercise machine No. Js-6016 is designed for weight loss, strengthening the abdominal muscles, back and buttocks. The hoop weighs 1.2 kg and consists of 6 elements, which are secured with a plastic lock, so they do not come apart during exercise. The design has 30 neoprene hemispheres, which are responsible for the massage effect. There are no painful sensations during or after training, but a lot depends on the intensity of use of the product.

Advantages

Made from high quality plastic;
Easy disassembly;
Easy connection of parts;
When folded, it takes up little space;
The bulges from the inside provide massage to the lower back and skin in the abdominal area;
Suitable for both beginners and those already experienced in such activities.

Flaws

Not detected.

Hula Hoop No. Js-6016 is safe for health, but it is still recommended to start using it from 2-3 minutes a day, gradually increasing this time to 20 minutes. It is also recommended to change the direction of torsion throughout the lesson.

The best billiard tables

How much does a hula hoop cost for weight loss?

The cost of the projectile depends on its weight, whether it is equipped with magnets, balls, and calorie counters. To a large extent, the cost is influenced by the model, its characteristics, and the country of manufacture. A simple non-separable model can be bought in a store for 400-500 rubles. On the market, Chinese hoops can cost 250 rubles (by haggling with the seller you can lower the price even more).

Massage hoops from 660 rubles.
Massage weighted hoops from 1100 to 1300 rubles.
Models “Make a waist” and “Make a body” - from 1000 to 1900 rubles.
Magnetic hula hoop – from 1000 rubles.
Folding version with massage balls and electronic sensors of burned calories - from 2500 - 2700 rubles.
Interactive simulator – from 4800 – 5000 rubles.

Advice! It makes sense to purchase an inexpensive collapsible model and weigh it down yourself. The effect will be the same as when using more expensive options.

The best weighted massage hoops

A feature of weighted massage hoops is the increased load on the body. Using such a hula hoop, you will have to put more effort into twisting it, strain your muscles more, and move your pelvis more actively. That is why these models are not suitable for beginners, since their body is unlikely to be prepared for such an impact. In our rating, we present the best models in terms of the combination of optimal price and good quality, as well as high weight loss efficiency.

Acu Hoop Pro Hoop Double Grace Magnetic

The weighted magnetic hoop “Acu Hoop Pro” promotes rapid burning of subcutaneous fat at the waist and abdomen thanks to a unique acupuncture massage. Systematic exercises will ensure a good workout of the abdominal and back muscles. The result of this is rapid weight loss, as well as improved joint mobility. All seven parts of the simulator are equipped with additional elements of rigidity, but they do not harm a person. The weight of the hoop is optimal - 1.3 kg, which makes it an excellent assistant for beginners.

Advantages

Made from high quality plastic;
Increased efficiency thanks to magnets and weights;
Collapsible - convenient to store;
Strength of fastenings;
Does not slip on the skin;
Convenient to use.

Flaws

Not detected.

Passion Health Hoop

...We tested this projectile and from our own experience we were convinced that the stomach becomes more elastic every day, but with fat on the sides we will have to work longer...

Expert opinion

This is the best collapsible massage hoop with good physical fitness; its weight of 2.8 kg is still too heavy for beginners. The manufacturer guarantees not only a massage effect, but also an anti-cellulite effect from training with this simulator. In particular, this is possible thanks to 64 special elements with an air gap and bioceramics, as well as due to built-in magnets. Reviews note that the product perfectly warms up the skin, restores its smoothness and elasticity, forms beautiful abs and improves intestinal function.

Advantages

Easy to assemble;
Does not rub the skin;
Made from durable plastic;
Possibility of reducing the weight of the projectile when detaching one section;
Trains various muscle groups - abs, buttocks, legs, thighs.

Flaws

May leave bruises in the first days of use.

Which hoop is more effective for weight loss?

Today this simulator is available in many different models. The difference lies in the weight, materials, diameter and thickness of the hoop itself. There may be balls, suction cups or spikes on the surface of the product. All of them are necessary to enhance the massage effect on problem areas and accelerate weight loss. In general, the following models exist:

Classical gymnastics. Most often it is made in the form of a hollow plastic tube. This is the lightest and simplest model, originally used as a toy for children or adults.
Weighted. This is an improved version of the gymnastic model. Due to the weight of the structure, it gives additional force to the muscles.
Massage room. The main effect of this model is to increase blood circulation in the waist area. The massage effect is provided by the embossed surface of the round projectile, which accelerates weight loss.

Classic gymnastic

This version of the “circle” is called classic, since it was the first to be used back in Soviet times. Gymnasts used the simplest iron hollow model of a hula hoop for training and performances. Ordinary women used it to lose weight. This model of a circular projectile can be made from:

gland;
aluminum;
plastics.

This is a universal model for children because it does not leave bruises or abrasions . It is also better suited for those who are at the initial stage of losing weight and have never worked out with a “circle” in their life. A plastic or iron hoop has low efficiency. The design is lightweight, so it is very gentle on the waist area. During the torsion process, the leg muscles are additionally used. This can be noticed by fatigue in the lower extremities after exercise.

Weighted

The weighted category includes hula hoops weighing more than 2 kg. Previously, for intensive training, an ordinary metal “circle” was filled with sand through a self-made hole. In modern times, it is better to purchase ready-made weighted “circle” models:

Flexible (elastic). Suitable for leg stretching, abdominal exercises and waist shaping. This model minimizes bumps and bruises. The soft “circle” is made of rubber or polyurethane. They do not have a rigid frame.
Solid. More effective for creating high stress on the abdomen and hips. The weight of the projectile is regulated by external attachments or internal filler (sand or water). The downside of the latter option is poor balancing, which makes training difficult.

The main use of such a “circle” is rotation around the waist and hips. Due to this, you can strengthen the muscles of the abs, back, buttocks and lumbar spine. By making the projectile heavier, the intensity of the workout increases:

a person has to put more effort into twisting;
In addition, holding the simulator requires a higher range of pelvic movements, which leads to increased energy consumption.

Weighted models are not suitable for beginners, since their body is not prepared for heavy loads. Beginning athletes do not have developed muscles that could cope with the weight of the projectile. As a result, they feel as if the hula hoop is hitting their body. In addition, the exercise machine constantly falls on the legs, leaving bruises that do not go away for a long time and cause pain.

Massage hoop for weight loss

A special feature of massage models is the presence of protrusions on the inside, which have an additional effect on the oblique abdominal muscles. The advantage of such ring-shaped exercise machines is the ability to quickly deal with subcutaneous fat deposits and cellulite. Manufacturers note that in 10 minutes of torsion, massage models make up to 40,000 acupuncture pressures on the problem part of the body.

You shouldn’t start training right away with these hula hoop options. Even if the surface of the machine is soft, there is still a risk of bruising and damage to unprepared skin. It is better to use a gymnastic hoop for the first 2-3 weeks. Then you can move on to heavier and more advanced models. Depending on the protrusions on the inner surface and other features, the following types of massage hoops are distinguished:

With spikes. Angular convexities have a stimulating effect on biologically active points of the skin. The spiked hoop is a reflexology tool, although it also helps burn calories.
Magnetic hula hoop. Equipped with special balls. They create a magnetic field that enhances blood circulation, metabolism and saturates the skin with oxygen.
With balls. The number of such protrusions on the inner surface of the hula hoop can reach 35. Due to the rotation of a circular projectile with balls, the areas of the waist, abdomen and hips are more effectively worked out. Disadvantage: in the initial stages, the exercise machine causes bruises, which can be very painful.
With suction cups. Such devices create a vacuum massage effect, which is especially effective for cellulite. This is because the suction cups stick and release from the skin as they rotate.
With built-in calorie counter. It has a special electronic microprocessor that calculates the number of revolutions during training, thereby determining the number of calories burned.

Which massage hoop is better to buy?

If you are new to the sport or are just starting to exercise with hula hoops, we advise you to give preference to light models weighing no more than 1-1.2 kg. A good choice would be shells in which you can change the number of connected parts.

Those who want to continue training will have the opportunity to increase the weight of the simulator and, accordingly, the load on the muscles by ordering additional sections. For people with good physical fitness and experience with hoops, it is better to look for a weighted version, which will become a new challenge for your already trained muscles.

Here's the best massage hoop to buy, taking into account various circumstances:

If you are planning to hula hoop for the first time and are concerned about the appearance of bruises, pay attention to the Bradex hoop trainer with 49 massage balls.
Those who want to try to twist a heavier massage hoop, but are not yet confident in their abilities, can pay attention to the Health One Hoop with the ability to adjust the number of elements.
Acupuncture massage, as one of the effects of exercises with a hula hoop, will be provided by the Acu Hoop Pro Hoop Double Grace Magnetic simulator.
If one of the main goals of your classes is a high-quality deep massage, choose the Jemimah Health Hoop, which is suitable even for those who have just started practicing.
If exercising with a hula hoop is just part of your regular physical activity, take a closer look at the optimal weight Hula Hoop No. Js-6016, it is easy to fold and convenient to store.
For people who are in good physical shape and already have training experience, the Passion Health Hoop is suitable.
If you are a truly sophisticated athlete, we recommend that you try training with the unique Health Hoop Vita.

An effective massage hoop for weight loss is an excellent choice of home exercise equipment if you need to get rid of excess weight without harm to your health, but there is no opportunity or desire to visit a fitness club. A beneficial effect on problem areas is provided not only by twisting the hula hoop and, as a result, energy consumption, but also due to the massage effect.

Exercises with hula hoop for weight loss

The hula hoop is also good because it can be used to perform exercises to lose weight not only of the waist and hips, but also of the arms and legs. Exercise systems have been developed with this simple apparatus. And learning how to use it won’t be difficult.

Stand up straight. The legs are either together or one leg is slightly forward. When your feet are together, it's a little more difficult to hula hoop, but you don't need to be too wide apart.
Press the hula hoop against your back just above your waist, twist your body left or right depending on how you want to start the rotation, and then quickly turn back and release the hula hoop.
Now it's time for smooth movements. You can spread your legs a little, then you will transfer the center of gravity from one leg to the other. The gluteal muscles and chest do not take part in the rotation - only the waist, hips, legs and neck.

Hula hoop for weight loss - video:

Waist exercises:

Raised hands are clasped above the head, we stand on our toes and stretch, rotating the hula hoop in one direction and the other. For the first training, a minute is already an excellent result. Then the rotation time can be increased to 2 minutes. To obtain maximum results, the direction of movement of the hula hoop needs to be changed from time to time.
The right leg is the leading leg, slightly bent at the knee, in front. This exercise actively works the hips. On the next approach, the left leg becomes the leading one. The direction of movement of the hoop also changes.
An interesting and effective exercise for correcting the waistline and slimming the sides. Place your feet shoulder-width apart, raising the hula hoop taken by the opposite edges as high as possible above your head. We take turns performing 4 circular rotations with the body and the same number of bends: forward-backward and left-right.
A great exercise for adjusting your waistline. The position of the legs remains the same as in the previous exercise. We hold the hula hoop lowered down in outstretched arms. Perform five body turns left and right. Each turn is accompanied by short exhalations.

Exercises for hips and buttocks:

To strengthen and tighten the gluteal muscles and slim the thighs, place your feet shoulder-width apart, straighten your back as much as possible, place your hands on your sides, and rotate the hula hoop on your hips. You can sit down while continuing to rotate, or you can move around the room. In this case, exercises will help strengthen and give beautiful relief to the calf muscles.
“Multifunctional” exercise for strengthening the calf muscles, losing weight in the abdomen, strengthening the gluteal muscles. One hand is placed on the waist, the second is extended forward. Legs spread shoulder width apart. The hula hoop rotates on the arm, just above the wrist. In addition to all of the above. This exercise is great for losing weight on your arms.
During the rotation, spread your arms to the sides and hold in this position for at least 5-6 minutes. While rotating, gradually lower the hula hoop onto your hips and lift it back up.

Exercises for arms and legs:

Arms extended forward. The hula hoop rotates alternately on the right and left hand between the wrist and elbow. When performing this exercise, you not only pump up your arms, but also actively use the chest and abdominal muscles.
Alternately rotate the hula hoop on your right and then on your left hand. Projectiles that are light in weight and diameter are ideal for this exercise.
Twist the hula hoop on your outstretched leg around the ankle. The position of the leg can be changed by placing it to the side.
In the “lying” position, raise your leg up at an angle of 90 degrees, alternately twist the hula hoop on your right and then on your left leg.

Reviews of the “Hoop-Trainer With Magnetic Inserts Acu Hoop Pro (Professional) Bradex”

elenkam October 28, 2010

Advantages: Removes extra centimeters Disadvantages: painful Cool thing, I tell you, losing weight and watching your favorite movie at the same time. Living in the world of modern technology, every woman can use her free time for useful and neat things. So, Hula Hoop is a massage hoop. I thought that I would exercise on those days when I didn’t have time for fitness. Now I play it almost every day when I watch TV. This is already a rule; one is impossible without the other) Very often I wear my weight loss belt. After that, at least unscrew it. The body under it sweats a lot, thereby enhancing the weight loss effect. ! In the first week, of course, it was painful. Even small bruises appeared on the sides. But then I got used to it, and I enjoy doing it. I think if you are afraid of pain, wear a thicker blouse, and everything will be fine.

oksana July 12, 2010

Advantages: Helps well in shaping the waist, massages the lower back, can be disassembled into parts. Disadvantages: Bruises remain, but they go away quickly. I bought a hoop, took a long time to choose, I really wanted to get rid of a little fat on my stomach. But I couldn’t spin it for a long time, because... My mother really liked it and I left it for her. After 1.5 months, I was shocked by what I saw (we hadn’t seen each other all this time), my mother’s waist had changed. The belly, reminiscent of 5-6 months of pregnancy, became completely flat.

ivaxa September 20, 2010

Advantages: The result is guaranteed with daily practice. Disadvantages: At first it hurts to twist, bruises appear. Requires space to practice I decided to save money and kill two birds with one stone by buying a gymnastic hula hoop for myself and my wife. I needed it to remove my sides and pump up my abs, and my wife needed it to get back in shape after giving birth. It was time to look for a hula hoop, and I was puzzled by the huge selection of different types, but settled on a weighted version with massaging magnetic elements. It consists of 8 components, but if you need to reduce the diameter, you can easily assemble it from 6 elements. There are magnetic suction cups on the inside of the hoop, which, when in contact with the body, give the desired massage effect. The hoop comes with a thick belt for easy twisting of the hoop. Convenient and comfortable. After 4 months of use, the result is noticeable, my sides are gone and my abs are starting to appear, at first it’s very hard to twist, it hurts, I even got bruises, but over time you get over it. My wife also tightened her stomach and regained her slender waist, but she still continues to exercise.

Amikow09.ru December 03, 2010

Advantages: very effective Disadvantages: not found; Who wants to have a flat stomach? who wants to get rid of the ears on the sides? who wants to have toned abs? who wants a thin wasp waist? all this can be solved. just 15 minutes a day with the Aku Hoop Pro massage hoop with magnets (1.3 kg) and you will cope with these problems. I didn’t believe it until after two births I couldn’t restore my figure, I tried everything: expensive creams, various types of tightening and insulating belts, nothing helped, the results were good for girls, but not significant. Believe me, nothing will work out without effort and physical exercise, and in order not to exhaust yourself with traditional methods of exercise to strengthen the abdominal press, try a hula hoop. twist it for just 15 minutes a day and you will immediately notice how those terrible sides go away. start with a light hoop because you won't even be able to spin it the first time. For me it fell every minute. but over time you will get the hang of it and be able to spin it non-stop. Bruises appear from a heavy hoop, don’t be afraid of that, they will go away over time. Don’t miss a single day, otherwise there will be no result. I am delighted with the hoop, and now after giving birth my waist has become much slimmer, I will continue to do so. so dear ladies there is no limit to perfection. good luck to you in your endeavors.

Niamania April 25, 2011

Advantages: You can reduce the weight of the hoop if it is too heavy for you. Easy to assemble and disassemble. Effective. Disadvantages: The massage balls may pop out of the hoop if dropped or used too hard. I would like to recommend the Aku Hoop Pro hoop to girls, women, maybe even men who want to lose weight in the abdomen and waist area. In a month of training for 20 minutes or even more, depending on how much free time (and I’m a young mother), I lost 4 cm from my waist, my sides became smaller, my tummy began to go away. And I lost five kg, I weighed 63 and now 57. My husband began to notice that I had become slimmer. I recommend that people with sensitive skin wear appropriate clothing, otherwise bruises will remain. This hoop is the most effective exercise machine I have tried.

Cutie90br> November 02, 2012

Advantages: Does not take up much space or time, and the result is noticeable Disadvantages: not found; Overall, I liked the hoop. The elements in the hoop are made removable. You can also adjust its size. The hoop is equipped with small magnets that increase blood circulation and remove toxins. I ordered a headband online to remove my tummy after giving birth. Of course, there is no time to go to the gym, but at home every day in your free time is very convenient. At first, when you just start twisting, it hurts, but then you get used to it. And it’s better not to twist it on a naked body. Of course, bruises still remain on the body, but beauty requires sacrifice. For the desired effect, it is advisable to spin the hoop every day, at least for up to 30 minutes. But you can start with 2 minutes. Of course, the tummy will not disappear immediately, you need to try before you achieve the desired result. I turn on the TV or some music, take a hoop and practice.

asya-p October 13, 2011

Advantages: effective, helps to tighten the tummy and reduce the waist by several centimeters Disadvantages: bruises appear first Having given birth to my second child, I wanted to look as slim as before giving birth. But there were a few extra pounds. I’ve been doing fitness for a long time, but everyone knows that you need to wait a few months for the body to recover. But I did not lose optimism, and decided to start doing a little at home. The Aku Hoop Pro massage hoop with magnets helped me with this. I started spinning it for 15-20 minutes at first, then gradually increased the time, now I can spin it for an hour. The belly began to go away, the waist decreased. I saw the result quite quickly. I want to warn you that bruises may appear at first, but you still need to keep spinning the Aku Hoop Pro with magnets to achieve the desired results! 1.5 months after giving birth, I resumed working out at the fitness center, and I continue to spin the hula hoop on those days when I don’t have training. The hoop is easy to assemble and disassemble. You can remove the magnets if they are too difficult to twist. The effect appears if you twist it regularly. In addition, you can combine business with pleasure, for example, spinning a hula hoop and watching TV!

dahalex October 21, 2011

Advantages: Easy to use, with regular training it reduces centimeters at the waist Disadvantages: not found; The struggle of women with excess weight will always be relevant. Especially everyone wants a thin waist and a flat stomach. There are so many funds available right now! I've always had a heavy build. I tried a lot of things. And diets and creams. The best thing is playing sports. But after giving birth, I rarely have time for full training. So I decided to buy myself at least something for home exercise. I decided to opt for the Aku Hoop Pro massage hoop with magnets (1.3 kg). that in my free time I will play it. Of course, you also need to adhere to a certain diet. The hoop is easy to assemble. You can spin it and watch TV. It's a little hard at first. It seems terribly heavy, but then you get used to it. I spend 15 to 20 minutes per session with him. There are results. The centimeters are slowly disappearing. But you have to do it regularly, otherwise there will be no point. And be sure to spin the Aku Hoop Pro massage hoop with magnets (1.3 kg) not on your naked body during your first training sessions, otherwise there will be bruises. I checked it myself. It is advisable to combine it with other physical activity and diet, since just wearing a hula hoop will not make you super slim with a wasp waist, alas. But everything together will definitely help you get into good physical shape.

olivebox March 01, 2011

Advantages: effective Disadvantages: heavy, painful to twist, requires skill This hoop reminded me more of a home exercise machine for those who are planning to lose weight and gain a waist. It is weighted and equipped with acupuncture massage. Therefore, it promotes the rapid burning of subcutaneous belly fat. As stated in the hoop advertisement, under the influence of a magnetic field, local blood circulation and oxygen delivery to tissues and internal organs improves. I can’t say anything about blood circulation, but the volume of the waist and hips has actually decreased a little. The hoop is bulky and somewhat heavy - it weighs more than a kilogram. Consists of seven parts with magnets in each massage ball. I used the hoop to shrink my belly a few months after giving birth. In addition to the hoop, she wore slimming gaiters and underwear. The effect I was waiting for came. I think the point here is that you need to lose weight using a set of methods, and not just one hoop. But I have no complaints about the hoop in general.

March 18, 2013

This beautiful black hoop with white accents weighs about 1.1-1.3 kilograms. It is equipped with spherical massagers, which, in turn, are equipped with magnets (I don’t know what their meaning is, but during rotation they rustle coolly). The hoop is of very high quality, the joints of the component parts are well processed, nothing rubs during the rotation process. My hoop without magnets, it is lighter and simpler, at first the joints rubbed, but this problem was easily solved. It's nice to spin. Massagers work great, they massage deeply and warm up the body. For those who are just beginning their acquaintance with this wonderful sports equipment, the sensations at first may seem painful, but tolerable. You can spin the hoop in front of the TV, listening to music, reading a book. It does not get boring and lifts your spirits, changes your life for the better. It's not difficult, besides, the training is completely under control, you are your own coach..

If you want to leave a review about the Acu Hoop Pro Bradex Exercise Hoop with Magnetic Inserts, send your messages to [email protected] with the subject “Review”. The most interesting and informative reviews will be posted on the product page.

So, if you are looking for a trainer that:

will strengthen the muscles of your body;
will remove everything unnecessary and make your waist slim and beautiful;
it will not harm your health;
it will be easy to assemble and disassemble;
You can easily use it at home

Then Acu Hoop Pro is exactly what you need!

Instructions for assembling and using the Acu Hoop Pro massage belt:

Insert the massage balls into the holes on the inside of the sections of the magnetic hoop Acu Hoop Pro (Acu Hoop Pro) , make sure that the balls are securely fixed in place , usually this is indicated by a characteristic “click” when they are installed.

Try to distribute the magnetic balls evenly throughout the hoop (2 for each section). Connect the sections of the massage hoop to each other; when assembling, pay attention that the drawn arrow on the white coupling of each section must coincide with the arrow on the adjacent section. Only in this case is it possible to reliably connect the sections to each other.

After this, turn the white coupling in the direction of the LOCK until it stops, thus locking the sections in the closed state. Accordingly, if you want to disassemble the massage hoop , turn the white couplings in the OPEN and separate the sections of the hoop.

If you feel that the Acu Hoop Pro massage hoop is a little heavy for you , you can easily remove the metal balls from the massage balls to reduce the weight of the hoop.

Please note that in this case it is necessary to remove the balls proportionally from each section in order to maintain the centering of the hoop as it rotates. To increase the intensity of rotation of the Acu Hoop Pro massage hoop, you can use 6 sections of the hoop during training.

This is important to know:

People with sensitive skin are advised to wear appropriate clothing to slightly reduce the massage effect of the Aku Hoop Pro .
At the initial stage, after exercises with the Acu Hoop Pro , bruises may appear on the body, so we recommend using thick clothing or a neoprene belt, such as the Vulcan Thermo Belt for Weight Loss, which will significantly speed up the weight loss process.
the Acu Hoop Pro massage hoop, make sure that there is enough free space around you for training. Make sure there are no children or fragile or unstable objects in the immediate area.

The set of magnetic massage hoop Acu Hoop Pro (Aku Hoop Pro) includes:

— 7 sections; — 14 weighted magnetic massage balls; — 21 weighted simple massage balls; - instructions.

Hoop diameter: 100cm. Material: PVC, magnets.

Manufacturer: China, commissioned by the German company Bradex

Video:

Reviews

We invite you to read the reviews of girls and women who used a hoop to improve their figure.

Varya, 26 years old

My experience with dieting was sad. I wanted to reduce my waist size with the help of a military diet, and my hips - with the help of a grassroots diet. But the desire to eat tasty and satisfying food won out. That's why I turned my attention to hula hoop classes. I spun the hoop every day for 2 months for 15 minutes. And I managed to remove 6 cm from my waist and 3 cm from my buttocks. Amazing effect!

Yaroslava, 21 years old

I had a terrible complex about my fatness. I was actively involved in sports, but my waist was huge and remained so even after 3 months of training. My fitness instructor recommended working out with a hula hoop. At first it was difficult, but after 2 weeks I could easily hula hoop and enjoyed this procedure. Yes, and my waist has become 4 cm thinner.

Angelica, 36 years old

I only had enough hula hoop classes for 2 weeks. I bought a massage, after which my whole body hurt and left bruises. Now I’d rather go on diets to lose weight.

Remember, training with a hoop for weight loss should be fun, then the results will not be long in coming! Only regular training will help you achieve a wasp waist and increase self-esteem.

How to organize exercises with a hoop for weight loss?

Gradual increase in loads

To tone your entire body, you need to approach training correctly; for this, we’ll look at how to practice with a hoop. For beginners, it is better to buy a lightweight model. After adapting to a light hula hoop, you can move on to more complex options with massage elements and weights. To warm up the body before rotating the hoop at the waist, it is advisable to do any warm-up.

Preventing Hula Hoop Bruises

Sometimes beginners develop bruises on the body; this is a normal phenomenon, but it is better to resist this as much as possible by wearing thick clothes or a protective belt and wrapping a towel at first.

Correctness and regularity of training

To enhance the effect of rotating the hoop on the waist or hips, you need to set your feet according to the width of your shoulders or place them a little wider, constantly keeping your abdominal and lower back muscles tense. Only regular exercise will give visible results. There will always be time for such a short and enjoyable workout, if desired. The stomach and sides are reduced in volume and tightened, the waist and hips acquire a sporty and slender shape.

It is customary to twist the hoop in a clockwise direction. To avoid back injuries, you should move gently and evenly, without jerking, especially when working with heavy implements.

Hoop training time

Now let’s touch on the topic of how long to spin the hula hoop for effective weight loss. If we consider the issue of training time in a global sense, then it is better to train constantly. One-time sessions of performing exercises with a hula hoop will not give anything. To achieve at least some results, you will need several months of diligent training along with proper nutrition without fasting, overeating and harmful foods.

Next, we will cover the issue of the duration of one workout. The first exercises with a hoop can be limited to 5 minutes, not counting the warm-up, then you should gradually increase the time of training. Ideally, experts recommend spinning a hoop to lose belly fat for half an hour a day. If you experience discomfort or difficulties, then consult a specialist, read reviews from doctors or watch videos from professionals on the Internet; they will tell you how to twist the massage hoop correctly and for how long, so as not to harm yourself and achieve figure correction.

It is believed that losing exactly one size in hips and waist can be achieved by working out with a hoop for about 10 weeks, at least a quarter of an hour a day.

Motivation for hoop training

You shouldn’t expect instant results from hula hoop classes; instead, it’s better to enjoy the gymnastics and look forward to how your body will change. To increase your motivation for training and lift your mood, you need to choose positive, invigorating music and practice to it. Look at photos and videos about how other girls transformed themselves thanks to hula hooping and other workouts, this sets you up for success and makes you work on yourself. If you're bored, you can combine hula hoop twirling at home not only with listening to music, but also with movies. Now watching your favorite TV series will bring undeniable benefits.

An integrated approach to figure correction and weight loss

We recommend combining gymnastics with hoop and bodyflex, you will soon get an amazing figure. You also need to remember that all workouts for weight loss and body shaping work correctly only in combination with an individually selected diet. To change your body, it is enough to create an optimal healthy calorie deficit, that is, during the day you need to spend more than you consume.

Magnetic massage hoop Acu Hoop Pro (Aku Hoop Pro) - for a beautiful waist.

Are you tired of exhausting workouts? However, all your efforts do not lead to the desired results? Getting a beautiful waist and a flat tummy, getting rid of excess fat in the abdominal area is not so easy. Physical training can seriously strengthen the muscles of your abs - but beautiful “cubes” will be hidden under a layer of fat.

Where is the justice? It's time for you to try exercises with a massage hoop - then you will notice a truly visible result! With the Acu Hoop Pro massage hoop you not only strengthen your muscles, but also work on the relief of your body!

You've probably already heard about Hula Hoop massage hoops - how effective they really are. Daily training with such a simulator allows you not only to tone your body and strengthen your muscles, but also to significantly improve your figure - thanks to the massage effect, you remove everything unnecessary exactly where it is most needed , which means you work purposefully.