Great snack and calm nerves: all about the benefits of bananas

Oatmeal pancakes with bananas

1. Grind the flakes into flour.
2. Mash the banana with a fork until pureed. Well, or use a blender for this. 3. Beat the egg thoroughly, add bananas, flour, milk. Beat everything well. The dough should turn out like thick sour cream. 4. Heat a non-stick frying pan thoroughly and bake pancakes without oil. Detailed step-by-step recipe
for pancakes

What is the best form to eat banana for ulcers?

Residents of the tropics not only eat the fruits of herbaceous plants raw, but also fry and bake them. In Russia, they are not used to this method of preparing bananas, but in case of gastrointestinal pathologies, heat treatment will help return them to the diet within a week after the exacerbation.

Smoothie

This dish is a complete snack.
Ingredients:

• 2 soft pears;
• 2 ripe bananas;
• 200 ml cream 25-33%.

A banana smoothie is a complete snack.

Step by step recipe:

1. Fruits are cleaned.
2. The seeds are removed from the pears.
3. Grind in a blender with cream or yogurt.

If the dish is served for breakfast, you can add small wheat crackers or dried pieces of biscuits to it.

Mousse

This dessert can be prepared not only for a patient with a peptic ulcer, but also offered to family members.
Ingredients:

• 2-3 bananas;
• 3 egg whites;
• sugar - to taste.

Mousse can be prepared for a patient with an ulcer.

Preparation:

1. Wash the eggs, soak for 20 minutes in a solution of baking soda - 1 tbsp. l. for 1 liter of water. Raw proteins should not be consumed without antiseptic treatment.
2. Bananas are mashed into puree.
3. Separate the eggs into yolks and whites. Beat the whites in a blender bowl with sugar until stiff. Add banana mass, stir until it increases by 1.5 times.

Egg whites create a film on the surface of the stomach, protect the mucous membrane, and speed up recovery from peptic ulcers.

Kissel

The pulp of 2-3 bananas is mashed with a wooden masher, adding a little sugar. Pour 200-250 ml of boiling water over the sweet mass and leave it covered for 30 minutes. The jelly mass is filtered through a sieve. Before use, warm up to +37°C.

Kissel is heated before use.

Yogurt

You can cook in a slow cooker.
Ingredients:

• 1 jar of natural starter culture “Activia”;
• 650 ml milk;
• 1-2 bananas.

Step by step recipe:

1. Peel the bananas and beat well with a blender. The mass should be not only homogeneous, but also airy.
2. Pour in the milk, continuing to stir.
3. Pour into glass baby puree jars or special yogurt containers. Cover with lids loosely.
4. Cover the multicooker bowl with a napkin. Place the jars so that they do not touch each other. Add water until about 1 cm remains to the top.
5. If there is a “Multi-cook” mode, turn it on for 6 hours, setting the temperature to +40°C. If not, the cooking algorithm is as follows: turn on “Heating” for 15 minutes, then cool for 1 hour. The processes are repeated 3 times.
6. Leave to cool completely for another 2 hours.

Yogurt can be prepared in a slow cooker.

Chill in the refrigerator for 2 hours until the yogurt thickens. Before serving, it must be warmed to room temperature. For sweetening, they use honey, not sugar.

For peptic ulcers, bananas can be baked with other fruits, such as apples. The core is removed from the fruit, and ripe banana pulp is laid out. This dish is allowed both with high and low acidity.

Chicken with banana and pineapple

1. Preheat the oven to 190 degrees.
Rinse the chicken and place it in a single layer in a baking dish. Season with salt and ground black pepper to taste. 2. Cut the pineapple into pieces and place a layer of pineapple on top of the chicken. 3. Peel the bananas and cut them into slices. Place a layer of bananas on top of the pineapples. 4. Pour mayonnaise on top and sprinkle with grated mozzarella. 5. Place in the oven and bake for 40-45 minutes. Detailed step-by-step recipe
for the dish

Summarize

• Like most fruits, bananas are a great post-workout food.
• They can reduce inflammation and replenish muscle glycogen stores, ultimately promoting faster recovery.
• In addition to restoring strength, this fruit is useful to eat before or during training. So you can eat bananas both before and after your workout.

The article was prepared by experts for informational purposes only. It should not be used as a guide for treating medical conditions and is not a substitute for professional medical advice, diagnosis, or treatment. In case of illness or any symptoms, you should always consult a doctor and not self-medicate.

Tags: Bananas

About the author: Anastasia Sheveleva

Candidate of Medical Sciences, doctor of the highest category, therapist, registered dietitian, nutrition consultant. More about the author.

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Pork goulash with bananas

1. Coarsely chop the potatoes and onions.
2. Add chopped pork and banana. Fill halfway with meat broth. 3. Place all ingredients in a saucepan or deep frying pan and cook over low heat for 40 minutes, stirring occasionally. 4. Decorate the finished dish with banana and olives. Detailed step-by-step recipe
for the dish

Can you eat bananas on a diet?

Some people ask: do bananas make you fat or thin? The answer to this question is not clear-cut. It all depends on how correctly a person eats fruits. In order for their consumption to have a beneficial effect on the body, it is necessary to perform physical exercises during the diet. You should not try to lose weight solely with the help of a diet menu. In this case, the result will be barely noticeable.

Try to plan your menu correctly. Combine fruits with low-calorie foods and drinks. When creating a new diet, you should use cottage cheese, honey, dried fruits, milk (can be regular, almond or nut), yogurt, kefir, juices, water, green tea. If you follow a diet that includes these products, you can quickly achieve the desired result.

Cottage cheese with banana

Lovers of fermented milk products should eat 800 g of low-fat cottage cheese and about 2-3 fruits daily. As a result of mixing cottage cheese and fruits, you will get an original banana dessert. Try to eat a small amount of cooked food for breakfast, lunch, afternoon snack, and dinner. Take your last meal no later than 18:00. By following this diet for at least a week, you will notice a significant weight loss and the disappearance of cellulite.

Kefir with banana

In the process of fighting cellulite and extra pounds during the day, you should consume a mixture: 3 ripe fruits plus 3 glasses of low-fat kefir. Divide this mixture into 3-4 doses. While following this diet, you can consume any amount of green tea and water. Take your last meal no later than 18:00. You can consume kefir and fruits separately or together. In the latter case, it is allowed to make cocktails using a mixer. Sometimes it is convenient to freeze the prepared mixtures in the refrigerator and use them as needed.

Chocolate muffins with banana

1. Crumble the chocolate into small pieces measuring approximately 0.5 x 0.5 cm, and cut the banana into the same pieces.
2. Grind butter with sugar and add eggs, mix. 3. Add chocolate and banana and mix. 4. Then add flour pre-mixed with baking powder, then slaked soda. 5. Place everything in muffin tins, filling a little more than half. 6. Place in an oven preheated to 180 degrees and bake for about 25 minutes. 7. After cooling, cover with chocolate glaze or chocolate cream. Detailed step-by-step
muffin

What are the beneficial properties of bananas?

This is what fruit does in the body.

Supports Healthy Blood Sugar Levels

The basis of a banana is carbohydrates, including fiber. One of its types - pectin Modification of pectin polysaccharides during ripening of postharvest banana fruit - gives the pulp a spongy shape. The other, starch, is responsible for its thick consistency. As bananas ripen, the starch breaks down into monosaccharides and disaccharides, causing the fruit to become softer and sweeter.

Both pectin and starch (which is especially abundant in unripe bananas) reduce Resistant Starch: The Effect on Postprandial Glycemia, Hormonal Response, and Satiety, Sustained Pectin Ingestion Delays Gastric Emptying blood sugar levels after meals, preventing sudden changes. This means that such a treat serves as a kind of prevention of hyperglycemia.

Helps keep you full longer

The same pectin and starch slow down Resistant Starch: The Effect on Postprandial Glycemia, Hormonal Response, and Satiety, Sustained Pectin Ingestion Delays Gastric Emptying gastric emptying. Food is digested more efficiently and smoothly, and a person feels full longer.

Improves digestive health

Starch is not digested in the upper digestive system and reaches the colon. Here it becomes food Short-chain Fatty Acids and Human Colonic Function: Roles of Resistant Starch and Nonstarch Polysaccharides for beneficial bacteria, that is, it improves the condition of the intestinal microflora.

And pectin, in turn, can protect against colon cancer. At least this is confirmed by several studies of Anti‑cancer Activities of pH- Or Heat‑Modified Pectin, Pectin and Pectic‑Oligosaccharides Induce Apoptosis in in Vitro Human Colonic Adenocarcinoma Cells in vitro.

Possibly helps with weight loss

To date, there are no studies that would clearly indicate that if you eat a banana every day, you can lose weight. But indirect evidence is optimistic. Thus, it is known that regular consumption of fruits and vegetables, which contain a lot of fiber, is associated with weight loss.

There are other factors too. For example, a medium-sized banana has only about 105 kcal 11 Evidence-Based Health Benefits of Bananas. This is approximately the same as a glass of kefir with 2.5% fat content. At the same time, a banana is very filling: by eating it, you can go longer without harmful and high-calorie snacks.

Strengthens the heart

Potassium is a mineral that is essential for normal heart function. Potassium Intake and Risk of Stroke in Women With Hypertension and Nonhypertension in the Women's Health Initiative is known to have a potassium-rich diet that normalizes blood pressure and reduces the risk of stroke. But often people do not get Potassium Intake of the US Population this substance in sufficient quantities.

Eating bananas daily is a way to avoid potassium deficiency.

In addition, bananas contain a lot of magnesium, which also plays an important role in the normal functioning of the cardiovascular system.

Reduces the risk of kidney disease

In one 13-year study, Fruits, Vegetables and Risk of Renal Cell Carcinoma: A Prospective Study of Swedish Women, scientists found that women who ate bananas 2-3 times a week had 33% less kidney disease than those who ate these fruits. I hardly ate.

Another study, A Case‑Control Study of Diet and Risk of Renal Adenocarcinoma, found that eating bananas 4–6 times a week reduced the risk of kidney disease by 50%.

Helps maintain youth and brain health

Bananas contain several types of antioxidant substances, including dopamine High Content of Dopamine, a Strong Antioxidant, in Cavendish Banana and catechins Antioxidant compounds from bananas (Musa Cavendish). These compounds fight free radicals that damage molecules in organs and tissues.

Modern medicine believes that it is free radicals (more precisely, the oxidative stress they cause) that often cause early aging and dangerous diseases such as cancer, dementia and other brain dysfunctions, cardiovascular and autoimmune disorders.

When you eat a banana, you reduce the damage that oxidative stress causes to your body.

Smoothie with orange, banana and pineapple

1. Peel and core the pineapple.
Pass half the fruit through a juicer. Cut the other half into slices and place in a blender, add orange juice, pineapple juice and banana. 2. Squeeze the lime juice and whisk until smooth. Detailed step-by-step
smoothie
. Bon appetit!

You will find even more unusual and simple recipes here