What are the benefits of dandelion root and how to take it in 2021

What is dandelion?

Taraxacum or dandelion is a species of flowering plant in the Asteraceae family. Although most people consider it a weed, this plant has enormous benefits for human health. In alternative medicine it is used as a medicinal plant to treat a number of diseases and complications. The plant's homeland is considered to be North America, Asia and Europe. Now you can find it in almost any part of the world.

Dandelion is rich in nutrients. It is a good source of all vitamins except vitamin D. It also contains:

• sodium;
• calcium;
• potassium;
• magnesium;
• manganese;
• phosphorus;
• iron;
• zinc.

This plant is also rich in proteins and carbohydrates. The high fiber content contributes to the laxative and detoxifying properties of dandelion.

What ingredients goes well with low-maintenance dandelion?

In the process of losing weight, you can add a small amount of dandelion to regular tea, lemon water or a decoction, the main ingredient of which is milk thistle.

Important! When using products made from dandelion, you should not expect an immediate effect. The medicinal plant acts quite slowly.

Lemon water is an excellent cleanser. Thanks to the optimal content of magnesium and potassium in the drink, it helps get rid of anxiety and irritability. Lemon water increases the body's resistance to infection.

To prepare a lemon drink for weight loss, you need the following ingredients:

• 4 liters of water;
• 1 lemon;
• Ginger root;
• Fresh cucumber;
• Dandelion root;
• Mint.

The drink preparation scheme is as follows:

1. The required amount of filtered water is poured into the jug;
2. Rinse the lemon thoroughly and cut it into small pieces;
3. Slices of citrus fruit are added to the jug;
4. The cucumber is peeled. It is cut into small pieces and added to a container filled with water;
5. Add 10 fresh mint leaves and dandelion root to the resulting mixture;
6. Fresh ginger is thoroughly ground to a powder consistency. One teaspoon of the product is added to the drink;
7. The resulting drink is stirred and left for 12 hours in a cold place.

Ready-made lemon water for weight loss is consumed in small sips throughout the day.

Dandelion Tea Benefits

Dandelion has a high potassium content, which gives it diuretic properties that help remove water from the body. Thanks to this, you can easily lose up to two kilograms of weight per week by drinking 2 to 3 cups of this tea per day. Research shows that dandelion extract can increase urination within 5 hours of consumption.

In addition to its diuretic effect, it has other positive effects on weight loss:

• removes toxins from the body;
• reduces bloating;
• inhibits adipogenesis;
• improves digestion.

Dandelion tea is low in calories. One cup contains only 2-3 calories. So, if you're used to drinking a high-calorie drink like soda, which contains 150 calories per cup, by switching to dandelion tea, you'll consume 145 fewer calories per day.

Another positive effect of dandelion tea for weight loss is that it improves digestion by stimulating gastric secretion, and also accelerates the breakdown of fats and cholesterol in the body. If your digestion is sluggish, your body will accumulate waste, retain water, and store calories as fat rather than using them as energy. Thus, this drink can help you lose weight and improve digestion.

Drinking this drink regularly can improve your stamina levels. This can help when you exercise because the more you exercise, the more calories you will burn.

Infusion for weight loss from the leaves of the plant

The leaves of the plant are actively used to prepare infusions that help get rid of unwanted pounds. The collection of raw materials is carried out in the summer. For preparing an infusion for weight loss, only those plants that grow away from industrial facilities are suitable.

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The drink contains the following components:

• 20 grams of pre-dried plant leaves;
• 30 grams of freshly picked dandelion leaves;
• 0.2 liters of boiling water.

The process of preparing the drink is quite simple:

1. Fresh and dried dandelion leaves are placed in a convenient container with a deep bottom;
2. The plant material is poured with the required amount of boiling water;
3. The drink is infused for 10 hours;
4. After this time, it is filtered. The resulting infusion is consumed in small sips throughout the day.

How to drink to lose weight

Dandelion infusion can be prepared from both roots and leaves. Tea made from dandelion roots is well known for its health benefits, and from the leaves as a diuretic.

To lose weight, drink tea from dandelion leaves or roots, 3 cups a day. It is recommended to drink it in combination with a healthy low-calorie diet, and consider it as a supplement, and not as a magic weight loss drink.

It is recommended to drink tea immediately before meals. Get good results of rapid weight loss in just a few days. The first thing you will immediately notice is that your face will become slimmer and swelling will go away, and the slimmer you are, the more noticeable the result will be.

Recipe

1. Place 1 to 2.5 teaspoons (4 to 10 grams) of dried dandelion leaves or 0.5 to 2 teaspoons (2 to 8 grams) of dandelion roots in a cup.
2. Pour one glass of boiling water.
3. Leave for 10 to 15 minutes.
4. Strain and drink this tea up to 3 times a day.

Second recipe

1. Pour one cup of boiling water over a small amount of fresh, washed roots or leaves.
2. Let it brew for at least 10-15 minutes.
3. Strain the tea and take it three times a day.

You can also use ready-made dandelion tea bags for preparation.

Dandelion root for weight loss

A lot of recipes for weight loss are created using dandelion root. This is due to the fact that it is in the underground part of the plant that bitter substances are concentrated, stimulating the flow of bile and normalizing digestive processes, which also reduce sugar.

Raw materials need to be harvested in the fall, during the period of peak concentration of nutrients. They dig up the plant, separate the roots, wash them, and clean off the dirt. Fresh and dried roots are used to prepare decoctions.

Here are some of the most popular recipes for dandelion root infusion for weight loss.

Dandelion root infusion

Place two tablespoons of dried raw materials or fresh roots in a container that retains heat well. First, the root must be cut into smaller pieces. Brew a glass of boiling water (250 ml), cover with a lid, leave for twenty minutes. Then strain and drink a third of a glass half an hour before meals.

Dandelion root decoction

Pour ten grams of dried root with a glass of boiling water, place on low heat and simmer for five minutes under the lid. Let cool, strain and drink 1/3 cup before each main meal.

A more concentrated decoction is prepared using a different system. Place forty grams of finely chopped dried or fresh root in a saucepan, pour 250 ml of boiling water. Simmer over low heat for ten minutes, then wrap and leave for five hours. Drink the strained drink according to the same scheme: a third of a glass three times a day before meals.

Why should you drink the decoction on an empty stomach or before meals? Because in this case, the drink stimulates bile secretion and removes excess fluid from the body. In addition, the mild laxative effect helps to regularly cleanse the intestines, which is also very good for weight loss.

Possible side effects

Although dandelion tea is generally considered safe, there are a number of possible side effects in rare cases:

• frequent urination;
• diarrhea;
• dizziness;
• allergy;
• heartburn;
• thirst;
• muscle spasms;
• nausea;
• headache;
• severe fatigue.

The biggest problem with using dandelion tea for weight loss is that it only leads to water loss and not fat loss. Therefore, as soon as your body stores water again, you are likely to gain weight again.

Salads for weight loss from dandelion leaves

Fresh leaves of the medicinal plant are an ideal base for making various salads. It is recommended to soak them in a liter of cool water first. In this case, the dandelion leaves will lose their characteristic bitterness. In the process of losing weight, you can add dandelion flowers to salads.

To prepare the “Vitamin” salad, cut about 50 grams of dandelion leaves. Then add a small amount of green onions to the dish. At the same time, cut the cucumber, bell pepper and radish into neat slices. These ingredients are added to the salad. After this, 10 grams of chopped tarragon are placed in the dish. Mix the finished dish thoroughly.

Important! It is recommended to season the salad with a mixture of lemon juice and olive oil, taken in a 1:1 ratio.

When losing weight, you can also prepare the “Flower” salad based on dandelion. First, boil one medium-sized beet. It is cooled and cut into small strips.

A handful of dandelion flowers should be washed, dried and finely chopped. Then you need to chop three garlic cloves using a press. All ingredients are combined. The finished dish is mixed and salted. Natural yogurt is used to dress the salad.

The “Flower” salad not only helps you get rid of unwanted pounds. The dish helps cleanse the bile ducts and reduce appetite.

Other popular salads that speed up the weight loss process are presented in the table below.

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Dandelion for weight loss

Dandelion owes its popularity in nutrition to its three main properties, namely

• ability to remove excess water from the human body. Being a natural diuretic, dandelion relieves those losing weight from many problems. It is no secret that in people suffering from excess weight, fluid is often retained in the cells, dulling the metabolic process.
• Beneficial effects on liver function. It is this organ that promotes more active breakdown of fats and prevents possible jumps in cholesterol levels. Normalizing liver function significantly speeds up the process of weight loss.
• Improving the functioning of the gastrointestinal tract. Dandelion directly helps improve digestion, which allows the body to consume much less food and get from it the maximum energy necessary for normal functioning.

However, you should not think that regular use of dandelion can alone save you from extra pounds, since this plant only speeds up the process and rids the body of excess fluid and harmful substances. For effective and quick weight loss, dandelion recipes must be combined with diet and physical activity.

Beneficial properties of dandelion

It should be noted that dandelion can be useful not only for weight loss. Thanks to its unique composition, including ascorbic acid, carotene, vitamin B2, nicotinic acid, as well as a huge amount of beneficial microelements, dandelion has been used since ancient times to increase the effectiveness of the treatment of many serious diseases.

In general, this plant has the following beneficial properties:

• It has a beneficial effect on the functioning of internal organs - the liver, kidneys, gall bladder and gastrointestinal tract, and promotes recovery from chronic forms of diseases of all of the above systems and organs.
• Is a natural diuretic.
• Helps remove toxins and harmful substances.
• Relieves swelling.
• Effective in the treatment of gastritis and joint diseases.
• Tones and strengthens the body inside and out.
• Neutralizes high acid content, normalizes alkaline balance and reduces inflammation during dental prosthetics
• Characterized by mild laxative effects.
• Promotes restful and long sleep.
• It is a natural choleretic, antispasmodic and diuretic agent.
• Used to treat diabetes, anemia, and for serious cuts and other mechanical damage.
• Eliminates inflammatory processes.