The benefits and harms of boiled rice, with pumpkin porridge, milk

People have been eating pumpkin for a long time for many reasons, one of which is ease of cultivation. The vegetable contains vitamins and nutrients that have a beneficial effect on the bodies of people who want to achieve results in losing weight.

The benefits of pumpkin porridge are invaluable for people suffering from heart disease or anemia. Porridge with the addition of pumpkin is prepared with both millet cereals and rice.

CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT

People have come up with options for dishes with semolina and other cereals, but they are less popular due to their calorie content. By consuming pumpkin porridge with butter, the body will receive more benefits, for this reason it is better to cook with milk and do not forget about adding natural fat - butter.

• Benefit and harm;
• Calorie content per 100 grams;
• With milk;
• On the water;
• With sugar and butter;
• Recipes.

Benefits and harms

The benefit of pumpkin porridge lies in the fact that it contains the necessary substances - phosphorus, sodium, magnesium. Calcium and potassium, which are part of the product, are needed by the human body, both young and mature, they improve the condition of bones and teeth.

The vitamin content is as follows:

• K, extremely rare and useful;
• ;
• AT 12;
• AT 2;
• IN 1;
• WITH;
• A.

The benefits of porridge with pumpkin are invaluable, because the vegetable contains vitamin K, which affects the functioning of the intestines and stomach, and in the absence of it, possible nosebleeds and bleeding gums, which can lead to serious problems in the future.

Pectins, water-soluble dietary fiber, are found in the pulp, stimulate the intestinal tract, remove radionuclides, and help ulcers heal.

The benefits of pumpkin porridge have a beneficial effect on the body, because the components remove “unhealthy” cholesterol and normalize the exchange of salt and fluid. Pumpkin does not cause any harm, so the product can be consumed both raw and processed. There were also some exceptions to the rules. While adding fresh pumpkin pulp to your diet, you must not forget about the harm it brings to people with stomach problems.

The content of useful components in raw fruits and vegetables is higher than in those that have been cooked.

Types of diseases in which pumpkin porridge does not cause harm, but is beneficial:

• Swelling;
• Atherosclerosis;
• Anemia;
• Exhaustion.

The iron contained in the vegetable helps fight even severe forms of disease, including multiple heart and vascular diseases.

The benefits and harms of pumpkin porridge with rice

Pumpkin rice porridge is one of the simplest rice dishes, popular because of its healthiness.

Adding pumpkin allows you to reduce the calorie content of the dish because:

• part of the rice (124 kcal per 100 g) per serving is replaced with a vegetable (22 kcal per 100 g);
• The sweetness allows you to avoid adding sugar to this breakfast.

Read: Benefits of rice for pregnant women

Pumpkin supplement is rich in micronutrients that are not found in the grain, including:

• silicon – required for healthy hair and nails;
• copper – ensures sound sleep and stability of the menstrual cycle;
• cobalt – stimulates the ripening of red blood cells.

The fiber contained in the vegetable enhances intestinal motility and accelerates the removal of harmful substances from the body.

Moreover, in some cases, the harm that can be caused by excessive consumption of a dish outweighs the benefits:

1. Rice porridge with pumpkin is not always suitable for children: the vegetable contains a lot of the coloring pigment carotene (4 times more than carrots), which is a strong allergen.
2. You will have to do without pumpkin supplement if rice is consumed as a light meal for stomach diseases with low acidity.
3. Diabetics should be careful with this porridge: sweet varieties of pumpkin contain many simple carbohydrates.

Calorie content

It is a mistaken belief that the calorie content of pumpkin porridge is harmful to the figure, because... There are 28 kcal per 100 grams. The calorie content of the product in its raw form is 22 kcal per 100 grams. You shouldn’t worry about possible harm to your figure, because... nutritionists have long developed a pumpkin diet.

Contraindications:

• Gastrointestinal diseases;
• Diseases of the pancreas.

To avoid harming yourself, it is better to consult a specialist. This applies not only to pumpkin, but also to other types of diets.

With millet on water

The porridge is suitable for both vegetarians and the Lenten table. Calorie content per 100 grams is:

• 89 kcal;
• 2.5 gr. proteins;
• 1.2 gr. fats;
• 16.6 carbohydrates.

With rice and milk

A favorite dish of adults and children. Calorie content depends on the added ingredients. If you add raisins, dried apricots, or simply add more sugar, the amount of calories will increase, which can affect your figure, but without causing much harm.

Calories per 100 grams:

• 89.61 kcal;
• 2.38 proteins;
• 0.52 fat;
• 20.09 carbs.

When adding oil, the calorie content increases to 91.5 kcal. It is important to remember that pumpkin porridge with millet or rice, with excessive addition of granulated sugar, increases the amount of calories.

Recipe for pumpkin porridge with rice and milk. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “pumpkin porridge with rice and milk.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of pumpkin porridge with rice with milk is 97.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Recipes

Lenten version of porridge with millet

• Millet - one glass;
• Water – 2.5 glasses;
• Pumpkin - half a kilo;
• Salt – 7 gr.;
• Sugar – 35 gr.;
• Butter if the person is not fasting and is not vegan.

Rinse the millet to get rid of bitterness, use only hot water. Light the oven so that it has time to warm up for further use. Peel the vegetable, remove the seeds, cut into small pieces, and grind in a blender. Place the pumpkin in a container, add millet, sugar, salt and add water. Place in the oven for an hour at 180 degrees.

Classic recipe for pumpkin porridge with rice

Calculation for 12 servings:

• Pumpkin – 1 kg;
• Milk – 5 glasses;
• Butter – 50 gr.;
• Rice - a glass with a slide;
• Granulated sugar – 1 tbsp. l.

Peel the vegetable, remove the seeds, grate. Pour milk into a saucepan, put on gas, add pumpkin, simmer over low heat for 8-9 minutes. Rinse the cereal and add it to the pan along with the sugar. Cook the porridge until done. If desired, add butter at the end of cooking.

Pumpkin porridge for children

Children prefer porridge with milk rather than water, and if you add spices to it, then the dish will become a “dream for a sweet tooth.”

• 800 grams of pumpkin pulp;
• 100 grams of wheat cereal;
• 500 ml. milk;
• Raisins to taste;
• Vanilla on the tip of a knife;
• Half tsp. cinnamon;
• Granulated sugar to taste.

Rinse the cereal, add water, wait until it boils. Drain the liquid, add new water to a height of 4 cm, cook until cooked. Pour boiling water over the pumpkin and cook until it becomes soft. Drain the liquid, mash into puree, combine with cereal. Pour milk, add remaining ingredients. Cook the dish for 5 minutes, garnish with fruits or berries.

THESE ARTICLES WILL HELP YOU LOSE WEIGHT

Recipe one: rice porridge with pumpkin and milk

Now there’s just a little bit left to do, so let’s get down to the process itself, which we’ll describe point by point:

• We clean the pumpkin from the hard peel and seeds, which can then be dried in the oven and added to the finished dish. Cut it into cubes, add hot water and cook over low heat for 15-20 minutes until softened.
• Grind the boiled pumpkin to a puree (this can be done with a fork, a blender, or even leave it in its original form) and proceed to preparing rice cereal.
• We wash dry rice with water to remove excess dust and natural starch. As soon as clear water begins to flow from it, it means that you can fill it with cold water and put it on the stove.
• Cook the boiled rice for another 10-15 minutes until all the moisture disappears, then drain the cereal in a colander.
• In a separate pan, heat the milk, then add the swollen rice and cook for about 30 minutes.
• As soon as the allotted time has passed, you can safely add pumpkin, sugar and butter, mix everything thoroughly over the fire, and then, removing the pan from the stove, carefully wrap the container with the porridge with warm towels. Thus, rice porridge with pumpkin in milk will reach an ideal state while the walls of the container slowly cool, giving off their heat inside.

A simple and delicious recipe for rice and millet porridge with pumpkin