Garcinia cambogia (lat. Garcinia cambogia) - a fruit that resembles a small pumpkin, was first discovered in Indonesia. This fruit can be green, yellow or red. The fruit turns black, with a desiccated body, from drying out in the sun for several days. fruit tree garcinia thrives well in moist forests and is cultivated along with pepper, spices or coffee in areas such as Southeast Asia, India and West Africa.
Garcinia Cambogia has recently gained popularity due to its ability to induce weight loss in people. Hydroxyl citric acid (HCA) in the fruit has an anti-obesity effect. Two to three times more weight loss is observed in those who take Garcinia and do not use weight loss diets or exercise. Its healing benefits are well known to people who live in places where this plant grows. Garcinia Cambogia has many other uses besides its primary use as a weight loss herb.
This fruit is used in traditional medicine as a laxative, to cleanse, loosen and empty the intestines. The fruit is widely used in cooking, especially in preparing and preserving foods. Used in making curries and salting fish in Southeast Asia, South India, Burma, Malaysia and Thailand. The antibacterial property of the fruit plays an important role in food preservation. The fruit adds flavor to food, which is important for activating digestion. The fruit and peel extract is used in many traditional recipes.
Weight loss with garcinia cambogia
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Garcinia cambogia works in a variety of ways to help people lose weight. It suppresses appetite so that people eat less food. Suppresses cravings for sweet and fatty foods. Helps reduce the feeling of hunger in people, which makes them eat just enough to feel full and at the same time reduces the body's ability to form unnecessary fats. Hydroxycitric acid (HCA), contained in the fruit, affects an enzyme that affects the formation of cholesterol and triglycerides. GLA reduces leptin (the hormone that controls hunger) levels in the body, increases fat and serotonin (the hormone that controls mood) oxidation, and increases glycogen production. Additionally, serotonin promotes feelings of happiness and well-being, hence increased levels of serotonin cause less hunger and happier feelings in the body. Serotonin is also involved in managing depression and stress, and therefore prevents people with this condition from gaining weight as a result of overeating.
Garcinia Cambogia reduces the creation of fat cells in the body. It does this by inhibiting the storage of excess fat consumed by the body. It changes the biochemistry of various internal systems of the body, slowing down the processes of creating new fat cells in them. This forces excess fat to pass through the systems and is quickly eliminated from the body.
Garcinia Cambogia also reduces belly fat. The fruit helps in this by causing the body to “burn” fat deposits. GLA accelerates the process of converting glucose into energy in the liver. Causes the “burning” of consumed sugars, thereby preventing them from being converted into fat in the body. GLA also has the effect of reducing the level of the enzyme ATP citrate lyase in the body. The enzyme greatly influences the process of carbohydrate metabolism and the creation of fat cells. When enzyme levels decrease, there is a slowdown in the production of fat cells from carbohydrate metabolism.
Garcinia Cambogia reduces body mass index (BMI) by more than 6%. It changes metabolic processes in the brain and liver, the organs where serotonin is secreted. Garcinia also controls the levels of cortisol hormones in the body. These fruits can enhance the production of the hormone serotonin in the body, which reduces stress levels, thereby preventing stress overeating. The GLA composition plays an important role in all of these ways in which Garcinia Cambogia helps with weight loss.
It’s no wonder that Garcinia Cambogia’s merits in the field of weight loss are on a par with Goji berries and Chia seeds!
Drug interactions
Blood thinners
Blood thinners are drugs that inhibit blood clots. Research has shown that Garcinia Cambogia seed extract has antithrombotic properties (inhibits the formation of blood clots) and increases bleeding time. If you take blood thinners while taking Garcinia Cambogia or if you take less time between taking them, it may cause excessive bleeding. Therefore, it is best to avoid taking blood thinners and Garcinia Cambogia together.
Antidiabetic drugs
Garcinia extract is a good anti-diabetic agent that helps reduce blood glucose levels. Taking garcinia extract with an antidiabetic drug may lower plasma glucose levels beyond normal limits and lead to hypoglycemia. Because garcinia extract slows the conversion of carbohydrates to glucose, taking it with an antidiabetic drug or keeping a very short time between doses may lower plasma glucose levels above normal.
Cholesterol-lowering medications
Garcinia cambogia extract is very effective in reducing cholesterol and total low-density lipoprotein (LDL) cholesterol levels. Taking a cholesterol-lowering drug may cause your cholesterol levels to drop beyond normal limits. A very small amount of cholesterol in the body is also not very good, since cholesterol is necessary for the normal functioning of cells and for the formation of certain hormones.
Antidepressants
Garcinia Cambogia increases serotonin levels. Serotonin is a neurotransmitter that carries messages between nerves. Serotonin improves well-being, improves mood, and also improves social contacts. Antidepressants such as selective serotonin repeat inhibitors (SSRIs) may interact with Garcinia Cambogia and may have effects on the central nervous system.
Garcinia Cambogia Extract and Uses
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For commercial purposes, garcinia extract is obtained from the peel of the fruit. Doctors Chen and Oz have conducted many studies to prove that Garcinia Cambogia is a weight loss remedy. Research has shown that Garcinia Cambogia has a positive effect on reducing body weight and preventing the accumulation of fat in the body. Reduces critical substances such as cholesterol (LDL), serum leptin and triglycerides. Also increases cholesterol (HDL) and serotonin levels. Research has also shown that supplementing with Garcinia Cambogia does not have any significant negative effects when taken for 8 weeks.
, Garcinia Cambogia extract is often used in combination with glycolic acid for stretch marks and cellulite.
This fruit is one of the cheapest weight loss supplements available on the market. There are quite a lot of counterfeit drugs on the market containing Garcinia Cambogia . Garcinia Cambogia extract supplements . Garcinia Cambogia name on the package, 50-60% GLA, 1000 mg active dose, and no fillers or artificial ingredients.
Beneficial features
Garcinia helps you lose weight
A number of scientific studies have confirmed that garcinia can help reduce weight and reduce the percentage of body fat in people.
A 2010 meta-analysis of twelve scientific studies published in the Journal of Obesity found that taking a garcinia cambogia supplement containing the active ingredient, HCC, resulted in greater weight loss compared to taking a placebo.4
When it comes to the mechanism of garcinia's effect on weight loss, several explanations have been proposed. Firstly, the plant's ingredients can inhibit the process of lipogenesis, which leads to a decrease in fat storage. It becomes harder for the body to produce fat from carbohydrates. In addition, garcinia can increase the feeling of fullness, reduce appetite, and thus lead to a decrease in calorie intake. This theory is consistent with other animal studies that have found an increase in the blood levels of the neurotransmitter serotonin. Theoretically, this could lead to decreased appetite and suppressed desire to snack. Because research has suggested that garcinia may prevent fat storage and help control appetite, it is often included in appetite suppressants such as Hydroxycut, Leptoprin
or
XanGo
.
May block new fat production
HCC works mainly by inhibiting an enzyme called citrate lyase, which plays an important role in the process of lipogenesis. By inhibiting this enzyme, HCC blocks the body's production of fat.4,5
Stabilizes blood sugar levels
Some studies have shown that garcinia may help control blood sugar levels by improving cellular uptake of glucose.
Greater insulin sensitivity means the body needs less insulin to remove sugar from the blood.6
Has antioxidant and anti-inflammatory properties
Garcinia is also credited with anti-inflammatory properties - the components of this plant have been used in the treatment of wounds and skin infections. The studies also revealed that the plant has the ability to resist free radicals. In particular, a study conducted by Japanese scientists in 2000 confirmed that garcinol, a substance derived from garcinia, may act as a potential free radical fighter.7
Helps you recover faster after training
This supplement may be useful for athletes. A 2011 study found that garcinia cambogia increased the rate at which carbohydrates from food are broken down after exercise. According to the study, taking hydroxycitric acid helps accelerate muscle glycogen synthesis after exercise and improves insulin sensitivity after meals. These factors, in turn, contribute to faster recovery after training.8
Supplementing with Garcinia Cambogia
Before taking any medicine or treatment, it is very important to know the correct timing or timing of taking and dosage of the drug and improper use can lead to severe consequences for a person. The same is the case with Garcinia Cambogia . Before taking it, you should be fully aware of the correct route, dosage, timing, etc. as recommended or prescribed by a physician.
Garcinia Cambogia: time to take
The recommended time to take Garcinia Cambogia is 30-60 minutes before meals if you are taking one tablet or capsule. This means that after taking the tablet, you should wait at least 30 minutes to give the water-soluble garcinia enough time to dissolve in the water and start working to show its effects.
Taking the tablets an hour after meals is also not a bad idea, as it prevents you from wanting to snack between meals.
Now that you are well aware of when to take Garcinia Cambogia , let's move on to the "how much" aspect.
Garcinia Cambogia: Recommended Daily Dose
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Although the daily dosage of Garcinia Cambogia differs from person to person depending on his/her weight and metabolism, the standard recommended daily dose is 500-1500 mg per day. On average, this means 3 tablets per day, taken before each of three meals. You should ensure that each tablet contains 50% GLA, the main active ingredient in Garcinia Cambogia .
According to recent research, you may want to increase or decrease your daily garcinia cambogia depending on what you are taking it for. For example, 1 tablet per day is great if you are looking to reduce your appetite. However, this is not enough for a weight loss program. This requires a higher dosage, most likely 3 tablets per day.
You should also remember that after taking the tablets for approximately 12 weeks, i.e. for approximately 3 months, it is strongly recommended to pause for one to two weeks. After this, you can start your course of taking the drug again.
How to take Garcinia Cambogia for weight loss
Pure Garcinia Cambogia
If you decide that you still want to try garcinia cambogia for weight loss or other purposes, here's what you need to know about the dosage recommendations for products containing hydroxycitric acid:
- Studies using HA have used a wide range of doses, from one gram to 2.8 grams per day. Usual doses are 250-1000 milligrams per day.
- The duration of the studies also varied significantly - the course of HC administration ranged from 2 to 12 weeks.
- The optimal dose of HCC is not yet known. It is still unclear whether a higher dose of HCC provides higher bioavailability.
- There seems to be a significant correlation between HCC dosage and weight loss, meaning that higher doses have a slightly greater effect.
- Garcinia cambogia continues to be the most widely used dietary supplement from which the largest amount of HCA is obtained, however, in addition to HA, HCA can also be obtained from supplements made from the Hibiscus sabdariffa (Rosella) plant.
- Because most studies have examined the effects of HCC over a period of approximately eight weeks, the researchers believe that this is ultimately "too short a time to evaluate the effects of HCC on body weight."
To stay safe, avoid purchasing Garcinia cambogia “formulas” or supplements containing many ingredients that may not report all the other ingredients or the exact level of HCC. Many proprietary formulas are made by manufacturers who use only a portion of the active ingredient or unit dose to reduce the price. Always read labels, and look for the words “Pure Garcinia Cambogia” or “Garcinia Cambogia 100% Pure Extract” and “Hydroxycitric Acid (or HCA) Extract” (this should make up 50 to 60 percent of the product). If you buy a mixture and see a list of ingredients without any numbers, this means that you will most likely not be able to determine the required dose and there is a possibility of overdose and side effects.
Does Garcinia Cambogia Always Work?
Now, let's discuss the most important question that people ask regarding Garcinia Cambogia Garcinia Cambogia always work ?” The answer is yes. Although, in some cases, it may take longer for the effect to appear, and yet it works.
If you are on a low-carbohydrate diet (a diet that lacks carbohydrates), it is likely that Garcinia Cambogia will take longer to show its effects. This is mainly because GLA (hydroxycitric acid) works by resisting the formation of fat cells from carbohydrates, and if your body does not have enough carbohydrates, then this means that it takes longer for Garcinia Cambogia .
Side effect of garcinia cambogia
Liver damage
Garcinia Cambogia can cause liver toxicity and damage the liver. A study found that Garcinia Cambogia increased collagen accumulation in the liver and also raised inflammatory markers such as TNF-α. Collagen accumulation alters the normal structure and function of a healthy liver. It also impairs liver function and increases enzyme levels in the blood. This clearly indicates that Garcinia Cambogia causes liver injury. However, more human studies are needed to confirm this side effect of Garcinia Cambogia.
Skin irritation
Experimental studies conducted on rabbits showed that topical application of 500 milligrams of hydroxycytic acid, an important component of Garcinia Cambogia, to the skin resulted in skin irritation. In addition, the area of skin to which hydroxycytic acid was applied turned yellow. However, more animal and human studies are required to study and confirm the effect of topical hydroxycidal acid.
Antithrombotic effect
Studies have shown that the use of Garcinia Cambogia seed extract is an antithrombotic agent that prevents the formation of blood clots, increases bleeding time and reduces blood clotting time. It also lowered the number of circulating platelets in the blood and reduced the blood's tendency to clot. Additionally, the ability of garcinia seed extract as a blood thinner was equal to that of aspirin.
Cautions when taking Garcinia Cambogia
When combined with a healthy lifestyle and diet, garcinia cambogia can help reduce the amount of new fat your body produces, especially fat produced from simple sugars such as sucrose and fructose. Long-term use, however, should be under medical supervision. Garcinia cambogia extract is not recommended for people with diabetes, Alzheimer's disease or other forms of dementia, or pregnant or breastfeeding women, according to a report from the National Institute of Environmental Health Sciences. Garcinia Cambogia may also interact negatively with certain medications. In people with cancer, garcinia may reduce the effectiveness of chemotherapy. It may also reduce the normal metabolism of certain drugs.
Tea and drinks for weight loss
If the plant is used in weight loss drinks, it begins to act faster than capsules. Most manufacturers produce dietary supplements in tea bags to make the brewing process easier. They drink the drink most often between meals.
Yogi Tea, Organic, Green Tea Blueberry Slim Life
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Blueberry Green Tea contains organic additives including:
- Garcinia Cambogia extract;
- green tea leaf and blueberry;
- hibiscus flowers;
- fruits of amla, bibhitaki and hebula.
The product is available in tea bags, which need to be brewed with boiling water for 3 minutes. The manufacturer warns that the composition contains caffeine (about 35 mg per serving), which should be taken into account by people who additionally drink coffee.
The dietary supplement promotes weight loss, improves digestion, and also energizes and helps lead an active lifestyle.
Paradise Herbs, Herbal Weight Loss
The product contains proprietary blends of herbs that help get rid of fat deposits. We are talking about the following components:
- green coffee bean extract;
- garcinia fruits;
- green tea.
Natural antioxidants are present in the 24 fruits and vegetables included in the supplement. One scoop of powder is dissolved in water, juice or smoothie and taken once a day.
Fit & Lean, Fat Burning Meal Replacement, Cookies & Cream
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This product is created specifically for people who want to lose weight but don't know where to start. The powder formula includes several important complexes that help get rid of fat and also support the proper functioning of internal systems. This is not only garcinia, but also the following products:
- the protein mixture provides a sufficient supply of protein, which does not contain lactose;
- the fat mixture is necessary for the body to receive the required amount of fat;
- organic mixture meets fiber needs;
- the fat burning complex improves metabolism and starts weight loss processes;
- Digestive enzymes accelerate the absorption of beneficial components.
To use, 2 scoops of powder are mixed with water or juice. It is necessary to replace 1 - 2 full meals or snacks with the mixture.
Garcinia Cambogia: effect
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Losing weight with Garcinia Cambogia is a simple, yet effective and efficient method compared to other weight loss methods. The ways in which Garcinia Cambogia helps in weight loss can be summarized as follows.
- It suppresses appetite by controlling food cravings.
- Blocks the formation of fats, preventing the creation of fat cells.
- Reduces fat that is stored in the belly, helping in elimination.
- Helps people with "emotional eating" by causing an increase in serotonin levels, which relieves depression and stress symptoms.
- Manages the levels of cortisol hormones in the body, controlling stress levels which can lead to emotional eating.
- Helps restore collagen in the body and help you look youthful.
Using Garcinia Cambogia , in combination with weight loss diets and weight loss exercises, can result in magical weight loss in the body.
Assortment on iHerb
Plant-based dietary supplements are presented in large quantities on the iHerb website. Here you can choose drugs from the world's leading manufacturers, which are produced both in the form of capsules and in tea or powder format.
Capsules
Vegetable capsules are considered the basic form of product release. Their main advantage is ease of reception. There is no need to brew the plant. All you need is the capsule itself and water to wash it down. Inside the natural shell contains crushed powder, which begins to act immediately after the capsule itself is dissolved.
Purely Inspired, Garcinia Cambogia+
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This product contains 3 active ingredients:
- Garcinia extract. Promotes weight loss, gives strength, improves the functioning of the digestive tract and reduces appetite;
- Green coffee extract. Accelerates metabolism, tones and invigorates;
- Calcium. It is necessary to compensate for the deficiency of the element, since coffee can cause its increased excretion from the body.
One daily serving contains 1.6 g of garcinia, 0.2 g of green coffee bean extract and 0.28 g of calcium. The manufacturer indicates that you need to take 1 tablet 3 times a day. You can do this an hour before meals. The course of treatment should last 2 months. During this period, it is recommended to follow the principles of a healthy diet, as well as increase physical activity.
The drug is available in packages of 100. If you take 3 pieces a day, the package will last for 1 month. The tablets are light pink, oval and easy to swallow.
Now Foods, Garcinia, 1,000 mg
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A dietary supplement from a well-known manufacturer contains 2 main components. This is the plant extract itself in a volume of 1 g per daily serving, as well as calcium (0.18 g per serving). Garcinia contains 50% hydroxycitric acid, which prevents the formation of fatty deposits.
This is a vegetarian product, for the production of which only plant ingredients (cellulose, magnesium stearate) are used. There are no potentially dangerous substances or allergenic ingredients in the composition.
Tablets are oval, elongated, light in color with small inclusions. The manufacturer indicates that you need to take 1 piece 1 to 3 times a day. This should be done an hour before meals. The standard package contains 120 tablets. Depending on how many pieces you take, this volume will be enough for a course lasting 1.5 – 4 months.
Solgar, Hydroxycitrate
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A well-known manufacturer presented its version of a garcinia-based supplement. The composition includes plant extract in a volume of 0.5 g per serving. It provides the body with 0.25 g of hydroxycitric acid. Products undergo rigorous testing to ensure compliance with all quality standards.
The herbal remedy does not contain dairy or animal products and is therefore suitable for vegetarians. No flavorings, preservatives or dyes are used in production. And vegetable cellulose is used to produce the shell.
The drug is presented in the form of natural capsules. The light powder is in a transparent shell. You need to take 1 piece per day shortly before meals. Only the attending physician can prescribe a different appointment schedule. The package contains 60 capsules. This amount is enough for 2 months of daily use.
Himalaya, Garcinia
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This dietary supplement differs from most of those on the market in its higher acid concentration (65%), and also in the fact that not only the fruits of the plant are used for production, but also the fruit peel and leaves. In total, the volume of active ingredient per serving is 0.6 g.
The manufacturer indicates that in Ayurveda, garcinia is used to normalize the activity of the digestive tract, and, as a result, to stabilize appetite. With regular use, a fat-burning effect is achieved, which can be maintained with proper nutrition and certain physical activities.
The product is available in the form of capsules in a natural shell. To achieve a visible effect, you need to take 1 piece twice a day. It is best to do this after eating. The drug is presented in a volume of 60 capsules per package. This is enough for a month of continuous use. To achieve a visible result, the course of application should last 1 – 2 months.
Blank
Garcinia Cambogia produces gum gum, which is contained in special ducts in the bark in the form of a yellow emulsion. Spiral-shaped cuts are made on the tree trunk, from which bamboo tubes are hung. The juice accumulated in them is dried without pouring out of them. When the mass hardens, it is removed.
Mangosteens are harvested twice a year as they ripen. For raw materials, the peel of the fruit is cut off and dried. Collect and grind to powder.
