Extreme diet “Minus 15 kg”

Where is the danger

Excess weight of 15 kg already puts additional stress on joints, blood vessels, and liver. Imagine that every morning a fifteen-kilogram weight is placed on your shoulders, and you have to walk with it all day.

What if the weight is already 20 kg? In this case, the kidneys and liver suffer, there is an increased load on the heart and lungs, and the gallbladder literally works to its limits.

Such completeness in the future threatens the following diseases:

• diabetes;
• problems with the gastrointestinal tract;
• cardiovascular (including increased risk of stroke at an early age);
• the appearance of tumors;
• hormonal disruptions and subsequent premature menopause;
• infertility;
• a greater tendency to inflammatory diseases against the background of constantly reduced immunity.

Cause of high weight

The main one is eating habits instilled in childhood, which are difficult to get rid of. If the whole family for three generations in a row ate mainly pasta, buns, pies and fried potatoes with meat, then switching to vegetarianism or a protein-plant diet is very difficult.

Sedentary work with access to junk food is another common cause of obesity. A bowl of candy on the table? A chip machine in the business center lobby? For many, such temptations are irresistible, followed by 2 or 3 times the standard caloric intake each day.

The consequences of overeating are a rapidly growing layer of fat on the waist, sides, hips, and a huge hanging belly.

Long winters with short daylight hours also contribute to weight gain. In cold and dark times, you don’t want to go outside, much less to get to the sports club.

But losing weight is necessary to prevent the development of chronic diseases. This must be done competently and carefully so as not to cause yourself more harm than good.

What is the best time to lose weight?

Any doctor, for promising on the Internet to lose 15 kg in a week, would prescribe 10 castor oil enemas to his advisors without anesthesia. Because it may be possible to lose weight, and there are similar diets, and the reviews are enthusiastic. But the health problems that a person who has rapidly gained weight will get are unlikely to be compensated by the pleasant emotions from the new look.

Such a sharp weight loss in a short period of time threatens:

• nervous exhaustion, which will have to be treated with antidepressants and tranquilizers;
• severe problems with the gastrointestinal tract;
• the beginning of the movement of stones and sand in the gall bladder and kidneys (in this case, the girl who has suddenly lost weight will be taken away by ambulance);
• severe diarrhea with the opening of ulcers in the intestines;
• intolerable odor of acetone from the mouth and tooth decay in a very short time;
• lack of menstruation, including amenorrhea;
• at best, depression and loss of strength.

Moreover, the kilograms lost in a week can come back literally in a month, since hormonal imbalances will lead to metabolic failure, and then every piece of lettuce or piece of chicken eaten will go into fat reserves.

The minimum period for which you can try to lose a lot of weight is a month.

Month

You can get rid of 15 kg in 30 days by combining diet, proper nutrition with physical activity.

1. Remove all flour from your diet, including bread.
2. Eat every 2 hours in tiny portions - 150-200 grams per meal (fractional meals).
3. The basis of the diet is boiled vegetables and dietary meat without salt.
4. Drink at least 2-2.5 liters of warm water per day.
5. Start going to the gym, jogging for an hour a day or doing an active sport: dancing, rowing, water aerobics.
6. Take vitamins.

You will need to monitor your health very carefully and take blood and urine tests every week.

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2 months

Almost any strict diet, if strictly followed, can give a similar effect - minus 7 kg per month, 14-15 kg in 2 months.

Physical activity also needs to be increased - exercising for an hour 3 times a week will help tighten the body and prevent the skin from sagging.

Weekly trips to the bathhouse and sauna, baths with algae will increase metabolism and allow the body to shed extra pounds without stress.

3 months

According to nutritionists, this is the ideal time to lose excess weight.

To do this you need:

• switch to proper nutrition;
• increase water consumption and reduce caffeinated drinks;
• completely remove white carbohydrates and sugar from the diet;
• walk in the fresh air at least 1 hour a day;
• perform physical exercises: yoga, dancing, aerobics are ideal;
• increase fiber consumption: fruits, vegetables, herbs;
• eat fractionally, at least 5 times a day in small portions.

These options, in the absence of serious illnesses, will be enough to return to slimness, and for a long time.

Exercise for fast weight loss

To lose 15 kg in a week, you must do physical exercise, because without it you simply will not be able to lose that many kilograms!

It is important to do effective physical exercises to quickly lose weight, for example: squats, swings of legs and arms, jumping and others.

To lose weight or stay in shape, many people do morning exercises every day. And to lose 15 kg in 7 days, you must do exercises not only in the morning, but also in the evening! Charging duration should not be less than 10 minutes. It must necessarily include exercises such as: squats, jumps and small stretching elements (exercises “Bridge”, “Frog”, bending the back forward and backward, etc.).

In addition to morning and evening exercises, you also need to move actively during the day. Do a set of exercises for at least an hour every day, and in your free time you can dance, twirl a hoop or jump rope. These are great aerobic exercises that burn fat quickly and effectively! In order not to waste time searching for exercises for weight loss, I suggest choosing exercises in articles from the “Exercises for weight loss” category. Almost every article in this section contains many exercises that help effectively fight excess weight! Don't waste your time, your body will thank you for it later!

Here is a useful tip that will make it easier for you to lose weight. Once a week, go to the pool or to the fitness club for literally 1-2 hours. Swimming or active exercise will make excess weight leave your body and never return again! Even after quickly losing a large number of kilograms, you can maintain a toned figure by devoting just an hour a week to active recreation!

Ways to lose weight

You can try to lose weight in different ways - using popular diets, switching to a healthy diet, grueling workouts, body wraps, or taking advertised pills. All methods have their pros and cons.

At home

In the absence of diseases (diabetes, cardiovascular problems, tachycardia, hormonal imbalances), you can lose weight at home on your own, without the supervision of a nutritionist.

No diets

The ideal way to regain your slim figure is to give up junk food and switch to a proper, healthy diet. The basis of the diet should be:

• vegetables: both raw and baked or boiled;
• fresh fruits: the brighter the better;
• lean meat (chicken, rabbit, turkey, veal);
• low-fat dairy products, excluding very salty ones;
• fiber: both small and in the form of balls (sold in supermarkets in the departments for diabetics);
• dried fruits and nuts;
• seeds;
• linseed oil;
• whole grain bread in small quantities, no more than 20 grams per day.

Eating healthy is much healthier than counting calories. The list of products contains all the proteins and microelements necessary for the body, and when counting calories, you can lose weight even by eating buns, albeit in small quantities, but the body will be exhausted at the end of the road and the weight can quickly return.

With the help of diets

You can try to limit yourself in food, then weight loss will go faster.

The two most popular diets are vegetarian and Dukan. They are opposites on the list of permitted and prohibited foods and should be chosen depending on food preferences.

Ducan's diet

For meat lovers who cannot tolerate hunger, the Dukan diet is ideal. It implies a complete rejection of carbohydrates for the entire duration of the diet, and even green salad is prohibited in the first few days.

1. Plus - there is no feeling of hunger, the weight comes off quickly (up to 8 kg per month).
2. The downside is a large load on the liver, gall bladder and gastrointestinal tract, possible constipation and the smell of acetone from the mouth.

Vegetarian diet

Complete abstinence from animal products for several months (or forever).

You can eat any fruits and vegetables, legumes, cereals, seeds, nuts and vegetable oils.

1. The plus of the diet is excellent health, fresh complexion, tightened skin, long-term weight loss.
2. Minus - it may be difficult for those who are accustomed to eggs and meat in their daily diet. The feeling of hunger can be difficult to overcome even with tofu or falafel bread - the body requires animal protein. And digestive upset may also appear due to the large amount of fiber, diarrhea, and increased gas formation.

There are many diets with which you can lose excess weight of 15 kg - you need to choose the type of food based on personal preferences and the individual characteristics of the body.

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Physical exercise

You can reduce your calorie intake to start losing weight, or you can increase your energy level, then fat will “burn” in the furnace of physical activity.

Two hours of dancing 3 times a week, a swimming pool once every 2 days, daily trips to a sports club, yoga classes in the absence of buns and sugar on the menu can, even without strict diets, return your body to slimness, while giving you good health.

Under the supervision of a nutritionist

You should consult a specialist if you have any diseases, for example diabetes, gastrointestinal problems, cardiovascular, hormonal, pregnancy or breastfeeding.

After a complete diagnosis (tests, ultrasound of internal organs), the doctor will prescribe a special type of diet and recommend the level of physical activity.

In some cases, dietary restrictions may not be necessary. For example, after restoring hormonal levels with pills and herbal remedies, the weight will gradually melt off on its own.

Using tablets

Typically, drugs and powders for weight loss are designed to block appetite and act as a diuretic and diuretic (simply causing diarrhea).

A good doctor is unlikely to prescribe such medications, since disturbances in the functioning of internal organs can be quite serious.

Under the supervision of a specialist, and without chronic diseases, you can take similar medications to lose weight. But you can’t take it for a long time, especially without a doctor’s recommendation.

Cosmetic procedures

Wraps, massage, acupuncture, baths and contrast showers will help tighten the skin, stimulate metabolism, and reduce swelling. But it is impossible to lose 15 kg using cosmetic products alone.

Homemade wraps with crushed kelp leaves, baths with salt and soda will improve the condition of the skin, reduce the amount of excess fluid in the body and allow you to lose weight a little faster.

Salon procedures will enhance the effect of diets, but they will have to be done regularly.

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Cruel ideas

The main idea is to almost completely deprive the body of fast carbohydrates, which, by the way, are a source of energy. But a regular low-carb diet does not give such a rapid plummet. Therefore, even more stringent methods for rapid weight loss were invented, which can roughly be called the “Minus 15 kg” diet. They promise a loss of 15 kg in just 20 days if you adhere to the following rules:

1. Strictly follow the recommendations for the prescribed diet, do not supplement it or change it.
2. Drink a lot of water, preferably filtered - from 1.5 to 2 liters per day.
3. Have dinner no later than 19.00, or at least drink a glass of low-fat kefir two hours before bedtime.
4. Completely give up all types of alcohol and, if possible, smoking during these days.
5. Eliminate carbonated drinks, black tea, pastries, and sweets from your diet.
6. Limit physical activity as much as possible - the body will already suffer from a lack of energy.
7. Try to spend at least 1 hour a day in the fresh air - this speeds up metabolism and saturates cells with oxygen.
8. Sleep at least 7-8 hours a day and under no circumstances take sleeping pills.

It is advisable to drink vitamin and mineral complexes during weight loss to support the body.

Nutritionist's recommendations

Most doctors do not recommend losing weight quickly, exhausting yourself with strict diets, since the effect will most often be short-lived. When you return to your usual diet, the excess will return, in some cases very quickly.

Switching to proper nutrition, moderate physical activity, taking vitamins and rare fasting days on kefir and juice is an ideal way to lose weight without harm to health. Don't wait for tomorrow - start acting today.

Before starting the marathon, in the fight for beauty and health, it is highly recommended to visit a doctor and get tested, including for hormones.