Armed with a one and a half liter bottle of mineral water, you can not get up from the couch and watch how the extra pounds leave your body. This is of course exaggerated, but a diet for the lazy really allows you to achieve a result of minus 5 kg. You should not drink tea and coffee, but clean water at room temperature.
Extra pounds, folds on the stomach and sides are not valued in the modern world. People around them discuss fat women and sincerely do not understand how you can be so careless about your body and health. There is still some truth in their thoughts. But that's not the main thing. The most dangerous thing about being overweight, besides the threat to health, is psychological problems and the development of complexes.
In rare cases, plump girls behave relaxed and do not feel embarrassed when in the same company with slender ladies. This behavior is most likely the exception. As a rule, those who are overweight cannot achieve success at work or in their personal lives. The excuses that “a lot of worries, children and no time at all” are no longer accepted.
Methodology
The basis of the diet for the lazy is the principle of drinking plenty of fluids throughout the day. In winter, this figure is one and a half liters per day, in summer – twice as much. The water must be clean and without gas. Tea, coffee and other drinks do not count. Water should be consumed 20 minutes before each meal.
The last meal is 4 hours before bedtime.
A whole list of products is allowed to be consumed:
- porridge;
- legumes;
- dairy products;
- fruits;
- vegetables.
Prohibited:
- carbonated drinks;
- smoked and fried foods;
- pickles;
- flour (except for homemade baked goods).
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The method is specific and psychologically complex. Not everyone will be able to eat the same thing for 7 days, even if you treat food like taking medication: unpleasant, but necessary. The kefir diet is considered strict and is suitable for strong-willed ladies who want to lose a kilogram a day. It involves daily consumption of one and a half liters of kefir plus up to 400 g of low-calorie foods of your choice: baked potatoes, cottage cheese, boiled chicken breast, fruit. Sixth day - only kefir and water.
Impressive weight loss comes from eating steamed buckwheat. A glass of washed cereal is poured with boiling water overnight. There are no restrictions on the amount of porridge taken, but it is advised to split the consumption into 6 times a day, and do not eat before bedtime. Low-fat kefir (up to a liter per day) or green apples (three pieces) are allowed for a week.
Peculiarities
The standard duration of such a diet is only one week. During this time, you can get rid of 5 extra pounds, but for such a result you will need to try. Some continue the diet for two weeks or even a month. At the same time, there may be several options for a lazy diet.
Important! Experts recommend resorting to a diet for the lazy only once every few months. So the desire to achieve an effect of minus 5 kg or more should not prevail over common sense.
An abundance of water, which at first glance only brings positive results, can work in the opposite direction and lead to leaching from the body of microelements necessary for normal functioning. The standard break is 2-3 months.
Advantages and disadvantages
Short-term weight loss is unnatural for the body, so the damage from such diets is obvious. But this method of combating fat deposits is necessary in critical situations. Each type of nutrition brings the following benefits to the body:
- Mono-diet. Nutrition consists of those foods that cleanse the body of toxins and speed up metabolism.
- Cutting calories. With restrictions on the volume of the diet, the body begins to actively consume internal resources. Suitable for those who have no health problems.
- Correction of metabolism. This type of weight loss is outlined, for example, in the nutrition plan of Pierre Dukan or Michel Montignac. The mode is configured for long-term adjustment of metabolism.
A strict diet also brings side effects.
Switching to familiar foods will increase the rate of absorption of regular foods. Therefore, the transition from a strict diet must be treated more responsibly than a diet. At first, the body will be exhausted, and the process of weight loss will be accompanied by dizziness, headaches and a sharp deterioration in mood. While sticking to the course, you should not forget about the subtleties that will help reduce the load on the body.
Menu options
Depending on the duration of the diet, you need to decide on the nutritional principles that must be followed to achieve a positive result.
During the weekly menu, you need to pay special attention to fruits and vegetables.
An approximate diet menu for the lazy for a week to achieve a result of minus 5 kg:
| Breakfast | Dinner | Dinner | |
| Day 1 | serving of oatmeal (150 g) green tea | steamed fish (300 g) vegetable salad | 5% cottage cheese (200 g) apple or pear |
| Day 2 | omelette a glass of milk | oven-baked chicken breast (250 g) freshly squeezed juice | steamed vegetables (300 g) |
| Day 3 | a cup of coffee two sandwiches with cheese | vegetable soup tomato and cucumber salad (150 g) | cottage cheese casserole (200 g) |
| Day 4 | oatmeal with pieces of fruit (200-250 g) | buckwheat porridge (150 g) fresh vegetables (100 g) | oven-baked fish (300 g) |
| Day 5 | 2 egg scrambled eggs green tea | boiled chicken breast (200 g) fresh vegetables (150 g) | steamed vegetables (250-300g) |
| Day 6 | pancakes with sour cream (150 g) | chicken broth soup (250 g) | steamed fish (250-300 g) |
| Day 7 | kefir or yogurt cup of coffee | rice porridge and chicken drumstick baked in the oven (300 g) | steamed vegetables (250 g) |
Snacks are provided between meals. These are apples, nuts, dried fruits.
For those who decide to choose a diet for the lazy, you can try the modernized version:
- first week – emphasis on dairy products;
- second week – fruits and vegetables;
- third week – cereals and vegetables;
- fourth week – seafood (various types of fish, seaweed).
Kefir-buckwheat diet
The simplest diet plan is based on alternate intake of buckwheat and kefir with the addition of fruits and vegetables. When dieting, you should avoid foods such as:
- fatty and red meat;
- salt and sugar;
- canned goods, store-bought sauces and fast food.
You can take other products, but it is worth taking into account that kefir intake will be useful with vegetables and meat, and it is better to combine buckwheat with fruits. It is better to leave the first combination for the evening, and use the second in the morning and at lunch. Every day you need to drink 1–1.5 liters of kefir.
It is better to take fruits in limited quantities, paying more attention to meat products. They will delay enhanced gastric cleansing and be combined with vitamin intake.
Important! Any nutrient supplements should be taken with meat and vegetable oils, and not with cereals, fruits and vegetables.
Useful tips
In order for the weight loss process to take active steps, you need to follow some rules:
- High-calorie foods should be consumed in the first half of the day.
- If you really want to eat flour, it’s better to cook it yourself at home. Charlotte with green apples for breakfast will give you a good mood for the whole day and will not harm your figure in any way.
- The snack can be replaced with a glass of clean water.
- Sugar and its substitutes are prohibited during weight loss. Those who cannot refuse this clause are allowed to drink a cup of sweet tea or coffee, but only in the morning.
- During the day you need to eat plenty of fruits that contain water (apples, oranges, pineapples). You need to be careful with citrus fruits - no more than two oranges a day.
- To prevent your face from swelling in the morning, you should drink water for the last time no later than two hours before bedtime.
- Alcohol is prohibited.
- An active lifestyle, morning and evening walks in the park, running around the stadium, will have a positive effect on your health and help you lose those hated pounds.
Is it possible to lose weight if you don't eat dinner?
“Minus dinner” is one of the most popular American diets. With its help, many lost 5 kg in a week. But nutritionists do not recognize it, since it has side effects in the form of a severe attack of hunger and stomach pain.
To the question is it possible to lose weight without eating dinner, the answer is yes. But there is a condition that there will be a calorie restriction during the day. That is, you won’t be able to eat everything you want, because you need to follow the rules of proper nutrition - this is the principle of any diet. This is where there is a disconnect with the “no dinner” principle.
So should we have dinner or not? The answer is clear: regardless of the decision made, during the day it is still necessary to follow any weight loss system of your choice.
In the evening meal, it is important what to eat and in what quantity. If the main meal is in the evening, then the calorie intake will be such that the body will not have time to process them before bed, and they will slowly but surely flow into fat, that is, into those very hated extra pounds.
Efficiency
Having studied the reviews of those who have already tried the diet for the lazy for 5 days, we can come to the conclusion that women lose an average of 3 to 5 kilograms per week. Different results are due to individual characteristics of the body, menu and metabolic characteristics.
Interesting! Green tea helps improve digestion and improves metabolism. A cup of green tea with lemon and grated ginger root will extinguish hunger and promote weight loss.
In addition, dieters can expect the following results:
- improvement of digestion processes;
- reduction of skin rashes and acne;
- getting rid of cellulite;
- weight loss;
- easy rises in the morning.
The negative aspects include:
- difficulty getting used to drinking a lot of water a day;
- frequent trips to the toilet.
How not to lose your temper
In order not to break down and start eating everything that catches your eye and your hand, during the diet you need to correctly set goals for yourself and follow the recommendations:
- A great motivator is a picture with a slender woman. It could even be your own photograph, but one where the person is thin and slender. Under the photo you need to attach a piece of paper with the desired weight and the number of days in which you need to achieve your goal.
- Invite a friend to support the diet and arrange a competition. It has been noticed that losing weight together is not only more fun, but also more effective. Having organized a competition, the spirit of excitement will not give the woman any slack. The result is excellent results for both and a fun time spent. In addition, you can exchange menus and share your daily weight changes.
- Buy clothes one size smaller. When you see a luxurious dress in a store, you urgently need to buy it, but with a slight adjustment - one size smaller. The desire to show off at an event in a chic outfit will only instill in a woman the desire to lose weight and will not allow her to give up.
Reviews
Victoria, 29 years old: I learned about the diet for the lazy from a friend. “I was very surprised when I saw my friend lose weight. She’s one of those who wouldn’t lift a finger to create a proper menu for herself or sign up for a fitness class,” says the girl.
Victoria followed the example of a friend and drank about 2 liters of water every day for a week. She also had to adjust her diet. I gave up buns, pizzas and my favorite sausages. In a week she managed to lose about 3.5 kilograms.
“Who would have thought that my lazy friend would discover for me a way to effectively and quickly lose weight,” notes Victoria.
Larisa, 43 years old: “The children gave me plane tickets to a hot country. Accommodation and meals at the hotel were paid for. When I return, I have 5 kilograms on the scale,” the woman complains.
Larisa needed to solve the problem urgently, because she had to go to work in a week. I was about to go to the pharmacy for pills, but I came across a description of the diet on the Internet and decided to take a risk.
“I carried a bottle of water with me everywhere and drank.” It was unusual for Larisa to drink about 1.5 liters of clean water a day. But the effect exceeded all expectations. After just 5 days, the scales showed minus 4 kilograms. The joy simply knew no bounds. As a result, I managed to lose about 5 kilograms. “Colleagues admired my appearance and tanned skin. There is no hint that just a week ago I was 5 kilograms heavier,” notes Larisa.
Alexandra, 35 years old: I was on a diet for a month. The hardest thing for the woman was to give up sugar. Alexandra is used to drinking tea with three tablespoons of sweetener. “After a week, I noticed that my skin had cleared,” the woman notes.
She did not try the modernized diet, but repeated the basic menu for 4 weeks. In a month she lost a little more than 10 kilograms.
“I have never lost weight so quickly. This is all thanks to water and giving up sugar,” notes the now slender Alexandra.
What results does the “lazy” diet promise?
The program should be used no more than once every six months. The optimal duration is 2-3 weeks. During this time, if you follow the rules, you can lose up to 18 kg from a lot of weight (from 60 kg). The average loss will be 6-10 kg, and the optimal loss will be 3-4 kg per month.
A diet that lasts longer than 4-5 weeks will only do harm. The minimum gap between approaches is 1.5-2 months. Otherwise, the body will begin to accumulate carbohydrates, converting them into fatty tissue, and putting aside reserves in case of a hunger strike.
Summary
The main rule of a diet for the lazy is that the result of losing weight is minus 5 kilograms - a lot of water and healthy food. By limiting yourself to eating sweet and unhealthy foods for just a week, you can significantly reduce your waist inches and weight. A diet consisting of fruits and vegetables gives the body a supply of useful components, improves digestive processes and creates a light blush on the cheeks.
Just seven days and you can give up the extra 5 kilograms. Now the most important thing is not to lose your temper and eat excess fat back. After finishing the diet, you need to gradually return to your usual diet and do not forget about the need to reduce your consumption of junk food. A couple of months after finishing the diet, you can repeat it.
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Contraindications
Losing weight quickly at any age becomes stressful for the body. Only healthy people can go on an express diet with reduced calories. Contraindications for a diet for a week minus 5 kilograms are very significant:
- pregnancy and lactation;
- age under 18 years;
- problems with the gastrointestinal tract and digestive disorders;
- diseases of the cardiovascular system;
- diseased kidneys or liver;
- diabetes;
- therapeutic diet.
To lose weight without harm to health, you must pay attention to the presence of contraindications.
It is possible to lose 5 kg in one week, but you should not resort to this method too often. Having lost excess weight in this way, you will have to try to prevent the kilograms from returning.
IMPORTANT! Informational article! Before use, you should consult a specialist.
