Diet for the lazy - minus 12 kg in 2 weeks: reviews

Minus 12 kg in 2 weeks - this is possible with a diet for the lazy. Read reviews of the diet for the lazy and you will see minus 12 kg on the scales in a matter of weeks!

Today, there are a huge number of diets aimed at one single goal - losing excess weight. Some diets suggest using predominantly only one product in your diet, in other words, these are mono-diets that do not have a balanced menu. The second diets encourage a varied diet and call for counting calories consumed in order to maintain their daily deficit. Still others are distinguished by a non-standard approach, thanks to which they manage to achieve amazing results. The third type of diet includes the famous diet for the lazy, which we will talk about today.

To begin with, it is worth noting that this diet is in great demand, since it does not cause much stress to the body and is quite easily tolerated by any representative of the fair sex. If an express diet can seriously undermine a person’s health and disrupt metabolism, then a diet for the lazy will help you avoid this fate. In addition, it does not require a diet consisting of exotic and expensive products, so it is accessible and feasible for absolutely everyone who has decided to take charge of their figure.

The essence of the diet for the lazy

The name of the diet sounds ambiguous, but this is not a reason to doubt its effectiveness. We would call this diet not “for the lazy,” but rather “for the busy,” since it does not involve preparing specific dishes that will take a lot of time, daily grueling workouts, cosmetic procedures, and creating a sophisticated diet. In short, the essence of the diet is very simple: in each meal you first replace a certain part of the food with water. Water is a source of beauty and health, it is indispensable for any diet, but in the diet for the lazy it has a special place.

Reasons for losing weight:

• It contains no calories, and at the same time replaces a certain amount of food that you would eat under normal conditions;
• Water dampens the feeling of hunger, so you eat less food and, accordingly, calories;
• A couple of glasses of water 20 minutes before meals will promote the production of gastric juice, so that food will be absorbed better;
• Water is the best metabolism stimulant. With its systematic and reasonable consumption, subcutaneous fats will be burned an order of magnitude faster;

Rules for losing weight

To achieve maximum results from the diet for the lazy, you must adhere to a number of rules:

• The duration of the diet is 14 days (2 weeks);
• Drink 1-2 glasses of pure still water at room temperature 20 minutes before each meal;
• Drink water exclusively BEFORE meals. Drinking immediately after and during meals will worsen digestion;
• Drink water in small sips so as not to cause a feeling of heaviness in your empty stomach;
• 2 hours after eating, you can drink a mug of tea or a cup of coffee. It is advisable to consume these drinks without sugar, sweets and flour;
• Reduce your intake of salt, smoked meats and any salty foods to a minimum. As you know, salt retains fluid in the body. To achieve results and avoid swelling, he advises not to neglect this rule;

Actually, these are the basic rules that must be followed to achieve maximum results. Of course, the result varies from person to person and largely depends on the lifestyle, habits, diet, healthy sleep, and stress level of each individual person. We are always of the opinion that any diet requires an integrated approach in which your health will not be at any risk. If we take into account the reviews about the lazy diet, we can conclude that the lost 10-12 kg. – this is a very real figure that can be achieved by following all the rules and recommendations.

The essence and rules of the diet for the lazy “minus 12 kg”

This diet has two obvious advantages - speed and simplicity.
Its essence lies in drinking water according to certain rules in the required quantities. That is, 20-30 minutes before any planned or spontaneous meal, you must drink 1-2 glasses of water. But you should not drink anything immediately after eating. Only after 2 hours can you have coffee or tea. The diet for the lazy is quite popular, since it does not have strict food restrictions, hunger strikes, or exhausting workouts. The main role in the process of losing weight is given to water, thanks to the consumption of which positive changes begin in the body:

• metabolism improves,
• the body is cleansed,
• the lack of fluid is replenished.

To increase nutrition efficiency, you need to give up sweet, fatty and starchy foods.

Drinking water half an hour before meals prevents a person from eating more food than normal, protecting the body from overeating. However, the final result depends on the accuracy of following the diet rules.

In general, you will have to slightly adjust your usual diet and give up the following foods:

• pork - this meat is one of the fattest;
• muffins and sweets – this also includes any desserts, pastries, confectionery;
• smoked meats;
• semi-finished products;
• chicken skin;
• alcoholic, carbonated and sweet drinks.
• Among the priority products on your table should be:
• chicken fillet;
• veal and rabbit;
• vegetables fruits;
• cereals;
• whole grain or bran bread;
• green tea.

It is advisable to steam meat dishes or bake them in the oven, but only without using oil; you can stew them in a saucepan.

You will have to give up spicy and fatty foods not only because of their harmfulness, but also because of their ability to stimulate appetite.

If during the diet you get tired of drinking plain water, you can diversify it by adding orange juice or citrus peel.

Basic diet rules for the lazy:

1. Part of the volume of previously eaten food is replaced by drinking water, thereby reducing the likelihood of fat accumulation.
2. Before each meal, you need to drink ordinary unboiled water without gas. When boiling, water loses a huge amount of useful salts and minerals, so it is practically useless.
3. You should drink water in small sips, and not in one gulp, to avoid discomfort in the intestines. Water should be at room temperature; cold liquid, on the contrary, will slow down metabolic processes.
4. It is not allowed to drink water during a meal or immediately after it!
5. The whole essence of the diet is based on water. Therefore, it is worth remembering that before meals you are allowed to drink only water; it cannot be replaced with any other permitted drinks.
6. During the diet, it is advisable to minimize or completely eliminate the consumption of salt and salty foods. Salt retains fluid in the body, which leads to swelling, accumulation of waste and toxins.

How can you replace prohibited foods in the “minus 12 kg” diet for the lazy?

Breakdowns, which reduce all the hardships and efforts of the person losing weight to nothing, are a common occurrence with any diet. To minimize the risk of breaking down and eating everything in the refrigerator in one sitting, you cannot completely exclude tasty and favorite foods from your diet. If your list of favorites includes junk food, then you need to try to find an alternative to foods prohibited during the diet:

• sugar and sweets can be easily replaced with dried fruits (dates, dried apricots, prunes) - this is both tasty and healthy for the body;
• pork is replaced with beef or veal - with proper preparation, the difference in the taste of meat is practically not felt, besides, beef, and especially veal, is much healthier for the body than pork;
• milk chocolate is replaced by black chocolate with a cocoa content of at least 70%, it is much healthier, but you cannot eat it without moderation - a few pieces are acceptable in moments of strong desire for sweets.

Contraindications and disadvantages of a diet for the lazy

Despite all the advantages, the diet for the lazy, like any other diet, has a number of limitations. There are both positive and negative reviews about this diet. By and large, it all depends on the person himself and his approach to diet. Someone thoughtlessly and dramatically changes their diet and gets gastrointestinal disorders, someone, after drinking 2 glasses of water, eats them with hamburgers and hopes for a quick result. The most important thing in the diet for the lazy, as in any other diet, is to take a reasonable approach and remember that miracles do not happen. To achieve results, you need to work on yourself comprehensively and adhere to the principle: it is better to lose less extra pounds, but completely maintain your health!

So, let's look at the main caveats:

• Follow the diet for no more than 2 weeks. Given the large volume of water consumed, the diet has a time limit. If you do not follow this rule, you risk disrupting the functioning of your kidneys and bladder;
• Large amounts of fluid consumed remove calcium and sodium from the bones. If you suffer from immunodeficiency, or a deficiency of certain vitamins, it is better to wait until your dietitian allows you to start this diet;
• The diet is prohibited for people with disorders of the gastrointestinal tract, liver, kidneys, and bladder. For any such diseases, any diet is agreed only with the attending physician;
• Try to eat a varied diet. A monotonous diet will not only get boring for you very quickly, but can also lead to vitamin deficiency, especially in the autumn-winter period;

In general, all warnings should be attributed to the above-mentioned principle: there must be a rational approach to everything. You shouldn’t chase big numbers of lost kilograms, act consistently, and without harm to your health. This requires an integrated approach and adherence to the principles of a healthy lifestyle.

Important features of the diet for the lazy “minus 12 kg”

This diet is contraindicated for people with chronic diseases of the kidneys, liver, digestive organs or malfunctions of these systems!

Before going on a diet, you need to consult a doctor and make sure that your health allows you to carry out a diet for the lazy. You need to inquire about contraindications and measure your initial weight. The weight indicator is required to calculate the optimal daily amount of fluid to drink. To determine it, the weight figure must be divided by the number 20 - this will be the daily volume of water.

It will be better for the body if you enter the diet gradually. That is, in the first days you don’t need to drink a lot of water at once; start with 1 liter, regardless of your initial weight. Such a large intake of fluid into the body, which is required every day of the diet, can wash away beneficial microelements, potassium, calcium. Therefore, it is important to take additional vitamin complexes during the diet.

It is best to follow a lazy diet in the summer. Excess water in the body in hot weather will not put a strain on the kidneys, but will be released through sweat.

You should not keep the diet for longer than 14 days. Otherwise, excessive stress on the kidneys cannot be avoided. Before repeating the course, a break of at least 6 months is required.

It is advisable to combine this weight loss method with at least minimal physical activity - do simple physical exercises, Pilates, morning exercises, and walk more in nature.

During a diet, the body needs full, healthy sleep, at least 8-9 hours. If you are used to a different daily routine, it will be difficult for your body to maintain weight loss for two weeks.

Diet for the lazy: menu for every day

For your convenience, we have compiled a weekly diet plan for the lazy. The editors of devoe magazine do not claim that this diet is the only and correct one. This is just an option that you can follow and adjust to suit yourself, making certain adjustments taking into account individual preferences.

We hope the presented menu for every day will help you create your own diet and achieve the maximum result without harm to your health!

It remains to consider the most useful reviews from people who have gone through this diet and can share their own invaluable experience.

Foods allowed on a diet for the lazy

If you decide to try a diet for the lazy, you should know what you can eat; your meals while following this diet should consist of these foods:

• Vegetables: eggplant, cabbage, carrots, cucumbers, beans, pumpkin, tomatoes, asparagus, peppers, beans, zucchini.
• Fruits: avocado, pineapple, oranges, tangerines, grapefruits, peaches, apples, kiwi.
• Cereals and porridges: buckwheat, oats, rolled oats, brown rice.
• Bakery products: rye, hearth, bran, whole grain bread.
• Honey: acacia, linden.
• Cheeses and cottage cheese: feta, sheep's milk cheese, low-fat cottage cheese (1%).
• Meat: beef, veal, rabbit.
• Poultry: chicken breast and liver, quail.
• Seafood: shrimp, crab, mussels, squid, scallops, lobster.
• Fish: any boiled fish, salmon, trout, tuna.
• Healthy oils: vegetable, olive, pumpkin.
• Drinks: water, mineral water, lime and lemon juices.

All other types of drinks, including various juices, fruit drinks and kvass, are completely excluded from the diet.

Reviews about the diet for the lazy

“Before and after” photos will tell you more than any reviews, so we present to you a small selection of people who got rid of extra pounds using a diet for the lazy, which they used for a long period of time:

(to open the image in full size, click on it)

Below we invite you to read the reviews of people who have used this diet and gained valuable experience that they can share with you. Well, we wish you good health, a slim figure and achievement of your goals! We hope the diet for the lazy will help you with this.