Curd-kefir diet for 3, 7 and 21 days - reviews of weight loss results

When choosing a way to lose weight, many, in an effort to get rid of extra pounds, go on a diet without thinking about their own health. But can a diet be not only harmless, but also beneficial for the body?

From the point of view of doctors, a diet is a specially designed, balanced diet aimed at preventing and treating diseases. It is an incorrectly selected diet that causes harm.

To avoid any problems with well-being, a person must receive sufficient amounts of proteins, fats, carbohydrates, vitamins and other vital elements. But if proper nutrition and exercise are not for you, and you need to be slim and beautiful now, then you can resort to a diet, but only after consultation with a specialist.

Peculiarities

The cottage cheese-kefir diet is one of the varieties of mono-diets, which is based on the consumption of only kefir and cottage cheese. If you do not have serious problems with excess weight, but you need to lose a few hated kilograms in a short time without deteriorating your health, then this way of eating is definitely for you.

According to reviews, the curd-kefir diet allows you to get rid of 7 kg in 10 days. The technique will not only not harm the body, but will also have a beneficial effect on your well-being. Kefir, due to the content of bacteria favorable to microflora, will have a positive effect on the intestines, and cottage cheese, due to the content of calcium and other elements necessary for a person, will improve the condition of hair and nails.

The essence of the dietary course

1. The basis of the diet of the weight loss course under consideration is kefir and cottage cheese.

They should be on the table every day during the weight loss period. In this case, you should carefully select one or another brand of the desired product. As you know, it is better to buy dairy products that have a short shelf life. In addition, nutritionists recommend using dairy products with a three percent fat content in this diet.

2. Kefir and cottage cheese are not the only products of the considered method of combating excess weight.

It also involves the inclusion in the diet of: fruits and vegetables, rice, nuts, honey, eggs, mushrooms, sometimes chicken or turkey, flaxseed and oatmeal, buckwheat. As well as olive oil, fish and seafood, semolina, whole grain bread, jams.

3. Drinks included in the kefir-curd diet include: milk, jelly, juice, mineral water, tea, fruit juice and compote, coffee.

4. Refusal of certain products.

3-4 days before starting this weight loss technique, you should gradually give up: alcohol, sweets, potatoes, sausages and canned food, corn and beans, butter, millet, meat, soda, baked goods, marinades, offal, fatty dairy products, hot spices . After completing a diet course, you can also use this advice, but, on the contrary, gradually include previously prohibited foods in your diet.

5. The kefir-curd diet is based on calculating the calorie content of food consumed per day.

It is recommended not to exceed the 1310 kilocalorie limit.

Basic principles

During the day you need to consume 500 g of cottage cheese and one and a half liters of kefir. The number of meals should be divided by 7-8. It is advisable to eat at intervals of 3 hours. In addition to kefir and cottage cheese, you can only consume water, coffee, tea and compote without sugar.

If you can sit on a kefir-curd diet for 7 days, then sticking to the method for more than 10 days is strictly prohibited. The fact is that kefir can cause fermentation in the intestines, and strict diets have a bad effect on the health of those losing weight.

Prolonged hunger strikes can lead to stomach ulcers, slow metabolism, sleep problems, deterioration of complexion, hair loss, peeling nails and crumbling teeth, so you need to know when to stop.

Attention! It is advisable to carry out diets such as fasting days for a minimum period. You should not abuse this diet and do it more than once every two months.

Diet menu with cottage cheese and kefir

A one-day fasting day with these products involves eating only them. Take 300 g of cottage cheese and 1 liter of kefir per day. The interval between meals is about 3 hours. Breakfast and lunch consist of 100 g of cottage cheese and 200 g of kefir. Morning and afternoon snack - 200 g of kefir, also drink a glass of kefir before bed. For dinner, consume cottage cheese, no more than 200 g. Expected weight loss is up to 2 kilograms.

If we are talking about a menu for 3 days or a week, in this case it is allowed to add 1-2 pieces of unsweetened fruit to the diet for each day - it is better if it is apples or citrus fruits, and in the first half of the day. Bran is also consumed so as not to deprive the body of valuable fiber. During this period you can lose 4-5 kilograms.

As for the three-week diet, its scheme is based on healthy nutritional principles with increased consumption of kefir and cottage cheese. An approximate menu for the day looks like this:

– breakfast: cottage cheese with the addition of fruits, nuts, honey or dried fruits;

– snack: a glass of kefir, 1 tablespoon of bran;

– lunch: meat or fish dish with side dish;

– dinner: fish or meat with stewed vegetables;

– before bed: a glass of kefir.

It is better to choose lean varieties of meat and fish, meat by-products. Among vegetables, potatoes and anything else with a high starch content are prohibited. Sweets, alcohol, flour products (especially those made from white flour), processed foods, mayonnaise, ketchup, canned food, sausages and sausages are strictly prohibited. Pure sugar should also be excluded from dishes. If you add a small amount of bread to your diet, it can only be rye bread or bran bread. Such a diet is more balanced in duration and content than its short counterparts. The weight in three weeks is from 6 to 9 kilograms.

Advantages

The technique has many advantages.

Cottage cheese and kefir are dietary products, so even if you eat more than normal, this will not significantly affect the result.
Kefir has a positive effect on the state of the intestinal microflora, cleansing it, so after such a diet the stomach will become significantly smaller.
Cottage cheese has a beneficial effect on the appearance of those losing weight, speeds up metabolism, and has a positive effect on the condition of the liver and nervous system.
Fermented milk products consist of almost only protein, so they are easy to fill up and provide many times more energy than products containing carbohydrates.
Kefir and cottage cheese can be bought at any grocery store and they do not require heat treatment, which makes life much easier.

Flaws

It is worth noting that this diet refers to express methods, so it can cause dizziness, insomnia, weakness and other ailments; if such symptoms are detected, you should abandon the diet.

The diet is not suitable for the long term.
After a diet, the weight may return.
Lack of variety in diet.
Protein is an easily digestible product; you quickly feel satisfied, but the feeling of hunger quickly returns.
Since protein also has the property of removing fluid from the body, dehydration may occur; to avoid this process, drink enough water.
During the diet, you cannot play sports; any physical activity should be kept to a minimum, since due to a large reduction in calories, exercise can cause dizziness and even loss of consciousness; it is better to give preference to walks in the fresh air, yoga or light exercises.

Adviсe

Please adhere to the following guidelines.

Cottage cheese and kefir are perishable products, so do not neglect the shelf life of the product.
After the diet, you need to gradually switch to a normal diet, you can’t immediately eat what you want, you risk getting back everything you lost.
Drink vitamins, as a diet limited to two foods can lead to vitamin deficiency.
Don't forget about water, it fills your stomach, and thus you eat much less.
Add bran to kefir, this will improve digestion and create an imaginary feeling of satiety.
Eat a tablespoon of sesame seeds in the morning on an empty stomach, this will prevent the occurrence of ulcers and liver diseases.

Interesting! The kefir-curd diet is definitely not suitable for a long period, but as a fasting day once a week it is very effective. Using the diet in this way will help you get rid of many digestive problems without much difficulty.

Fasting diet for 3 days on rice, menu

For a three-day rice diet, you will need approximately the same set of products and their combinations as for the buckwheat diet. Just take rice instead of buckwheat. You can leave vegetables, kefir and even apples.

However, it should be noted that rice must be cooked without salt, milk, sugar and butter. Ideally, you want parboiled or brown rice, but not round or polished rice.

The former contain a lot of vitamins and dietary fiber (fiber). In addition, they keep you feeling full longer because they do not contain fast carbohydrates.

Rice diet

Note! For a three-day rice diet, take a glass of rice cereal, boil it without salt, and rinse. This is your daily diet unless you plan to add vegetables and fruits.

Menu for 3-10 days

The diet menu consists of uniform consumption of the required amount of cottage cheese and kefir throughout the day. It is advisable to eat only when you feel hungry and not to exceed the norm. Otherwise, it all depends on your preferences.

After day 3 of the kefir-curd diet, you can add green apples.

The second option is for those for whom 10 days is not enough

If 10 days of diet is not enough for you, you can turn to the second option.

Breakfast. 200 g cottage cheese, oatmeal.
Lunch. 300 g kefir with bran.
Dinner. Steamed fish, rice.
Afternoon snack. 200 g cottage cheese.
Dinner. 300 g kefir.

This version of the cottage cheese-kefir diet can be followed for up to 21 days. It's more gentle.
The menu may change depending on your preferences. But the calorie content of what you eat should not be more than 1200 kcal.

Kefir diet of Larisa Dolina

The famous jazz singer unsuccessfully struggled with excess weight for 30 years, but now this problem is gone. By switching to a kefir diet, Larisa Dolina lost 25 kg. The singer’s menu for 7 days is as follows:

on the first day you are allowed to eat 400 g of boiled potatoes, breaking this portion into several small ones, and drink 0.5 liters of 1% kefir;
on the second day, add 200 g of fresh 10-15% sour cream to two glasses of kefir, eat in small portions all day;
on the third day, the same 2 glasses of fermented milk drink plus 250 g of cottage cheese, which should also be eaten in small portions;
the fourth day is meat, consists of boiled (baked) chicken breast 500 g + 1% kefir 500 ml;
the fifth day is fruit and vegetable, on this day you can drink 0.5 liters of 1% kefir, eat green apples no more than 1 kg and about 500 g of boiled or raw carrots;
sixth day - only kefir, 1 liter for the whole day;
The seventh day is the most difficult, since you can only drink mineral water without gas.

You can pamper yourself with new potatoes.
According to reviews, while on the Dolina kefir diet, you can lose 7 kg in a week. The result is achieved if, in addition to restrictions in the choice of products, the following rules are observed:

drink only fresh kefir;
salt and oil are excluded from the diet; spicy herbs are used when preparing meat;
To prevent constipation in the morning, half an hour before breakfast, eat 1 tbsp. l. oat bran, which cleanses the body and gives a feeling of fullness.

Walking, jogging in the park, and visiting the pool help you forget about hunger. Any physical activity is beneficial while dieting

All recipes for kefir-based vegetable smoothies are simple, so they can be easily prepared at home. To prepare a fat-burning drink in a blender, you need kefir, fresh cucumbers, stem celery, any greens and broccoli.

How to get out of the cottage cheese and kefir diet

Lost kilograms can return if you switch to a regular diet on the eighth day. To avoid gaining weight again, food portions are reduced by half. The diet includes kefir, a variety of cereals, turkey meat, lean beef, white chicken meat, fish fillets and fruits.

When switching to a new nutrition plan, do not forget about the muscles. Every other day you need to do cardio training, and once a week do strength exercises. The duration of each workout is 40 minutes. You don't have to go to the gym. You can stand in a plank at home and perform a set of standard exercises: lunges, arm workouts, squats, crunches.

Maggi cottage cheese diet: menu

Margaret Thatcher, who served as Prime Minister of Great Britain from 1979 to 1990, adhered to this diet. She always looked perfect, she had a toned figure and not an ounce of excess weight.

There is no depression from such a diet

There were no harmful foods in her diet, but the cottage cheese days on the diet did not plunge her into despondency, since the menu was varied and her body did not suffer from the lack of protein. Here is an approximate set of additional products included in the cottage cheese diet for weight loss, designed for 4 weeks:

first week - fruits, beef, chicken fillet, fish, vegetables, dried bread;
second week - seafood, raw vegetables, beef fillet (boiled, baked), low-fat cheese, fish, fruits, spices, juices;
the composition of the products in the third and fourth weeks is the same as in the previous two, but for the last 7 days you need to limit the amount of food consumed.

Adhering to Maggi's curd food system, you can treat yourself to a cup of black coffee once a day and drink as much tea as you want

You should not eat potatoes, figs, dates, mangoes and grapes . You cannot drink wine or spirits. Sugar and all types of fats (vegetable, animal) are prohibited. By adhering to such a nutrition system, they begin to lose weight after the first week, while achieving convincing results - 10-20 kg.

Baked beef with vegetables

First week

All 7 days breakfast is curd with fruit. In the morning, drinks such as tea or coffee, juices, water with lemon, and sugar should not be used. Lunch and dinner by day:

Fruit during the day, boiled beef with a light vegetable salad in the evening.
Boiled chicken fillet during the day, steamed fish and vegetables, bread and orange in the evening.
For lunch, tomatoes with cottage cheese and bread, for dinner, baked vegetables and beef.
Fruits during the day, baked vegetables and beef in the evening.
For lunch cottage cheese and vegetable salad, for dinner vegetables, fish and orange.
The same as on the fourth day.
The main meal includes chicken fillet, tomatoes, orange, and boiled vegetables in the evening.

Second week

All 7 days, breakfast is curd with fruit, lunch and dinner menus are made up for each day:

During the day, sliced vegetables and cottage cheese. In the evening they eat fish, a light vegetable salad and one orange.
Lean meat and sliced vegetables are prepared for lunch, cottage cheese and fruits for dinner.
Everything is the same as the day before.
In the afternoon, vegetable salad and cottage cheese. In the evening, fish or meat and vegetables.
Lunch begins with a salad made from fresh herbs and ends with fish. They eat cottage cheese and fruit for dinner.
Day and evening tomatoes, beef and orange.

Third week

During this period, the daily food intake is eaten throughout the day; the concept of breakfast, lunch and dinner is absent.

Drink at least 2 liters of fluid daily

The diet is scheduled for every day:

Apples or citrus fruits.
Vegetable mix.
Apples or citrus fruits, sliced vegetables.
Fish (boiled, stewed, steamed), vegetables.
Lean beef fillet, vegetables (steamed, boiled).
Apples or citrus fruits.
Apples or citrus fruits.

The Maggi food system is being phased out gradually. First, cereals are introduced into the diet, then pasta, sweets are limited

Fourth week

During these seven days, restrictions on the amount of food eaten are added, the assortment repeats the third week:

200 g of meat, 3 tomatoes, 2 cucumbers, rye bread toast, 1 can of tuna canned in oil, apples or citrus fruits.
Just like the day before.
3 tomatoes, 2 cucumbers, 400 g of cottage cheese, beans, stewed zucchini, rye bread, fruit.
One chicken breast weighing 500 g, 3 tomatoes, 1 cucumber, 1 slice of bread, 1 fruit.
Fresh or baked vegetables, 200 g of cottage cheese, apples or citrus fruits.
Fruit salad, kefir 250 ml, toast, cottage cheese, chicken fillet, 2 tomatoes, 2 cucumbers.
2 tomatoes, 2 cucumbers, tuna in its own juice 1 can, toast, cottage cheese 400 g.

Reviews

Those who have tried the kefir-curd diet on themselves generally note a positive result. Judging by the reviews, you can say goodbye to 7 kg in a short time. The technique is indeed effective, but only if you approach it wisely.

Those who have lost weight also note improvements in the condition of their nails, hair and teeth. They also note a decrease in the number of stretch marks and skin problems. What can be attributed to the disadvantages encountered by people who have completed the diet is a constant feeling of hunger.

Elena, 23 years old: “I was on a kefir-curd diet for a week, during which time I lost 3 kg. I didn’t find any problems with my health, the condition of my nails noticeably improved (they stopped peeling), on the second day of the diet, instead of my small tummy, I had a relatively flat one. Cellulite and stretch marks on the thighs have become much smaller, thanks to the cleansing of the intestines, the skin of the face has become cleaner and fresher. In general, I really liked the diet, and with a clear conscience I can recommend it to others.”

Vladimir, 45 years old: “ I was on a kefir-curd diet in company with my wife, who chose the method based on reviews. In 10 days I got rid of 7 kg. In the first days I felt a slight feeling of hunger, but by the fourth I got used to it and everything returned to normal. Weakness and dizziness did not haunt me during the diet. On the positive side, I can also note the positive effect of the diet on digestion; in ten days I got rid of not only excess weight, but also intestinal problems.”

Elena, 31 years old: “I never had any big problems with excess weight, but over the holidays I gained 2 kg, which I urgently needed to get rid of before going to the seaside. As a solution to the problem, I decided to choose a kefir-curd diet, and I stayed on it for 7 days. It took 1 kg more than planned, that is, 3 kg. I am very pleased with the result. I didn’t find any shortcomings during the diet, the diet was satisfying, I didn’t go hungry.”

Conclusion

The cottage cheese-kefir diet for weight loss is really effective, but it’s up to you to decide whether to go on it or not. If you don’t go to extremes, then it definitely won’t harm your well-being, but on the contrary, it will improve your health. The main thing is to follow all the recommendations and consult with a specialist, otherwise you may fail, ruin your own health and ruin the condition of your skin, nails and hair.

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Pros and cons of the cottage cheese diet

The cottage cheese diet has a number of undeniable advantages:

high efficiency – in a short period of time you can get rid of a significant amount of excess weight;
the regular presence of cottage cheese in the diet significantly speeds up metabolism and heals the body’s nervous system;
minerals and enzymes included in the cottage cheese contribute to the rapid breakdown of fats;
easy digestibility of cottage cheese reduces the load on the digestive system during the diet;
cottage cheese has a diuretic effect, due to which the processes of removing excess fluid from the body are activated;
Regular consumption of cottage cheese serves as an excellent prevention of obesity, diabetes, diseases of the cardiovascular system, liver and kidneys;
thanks to the consumption of cottage cheese, nails, bones, teeth and hair are healed;
The cottage cheese diet is easy to use and won’t put a dent in your wallet.

The main disadvantage of the cottage cheese diet is that it is still quite unbalanced and requires additional maintenance medications to be taken during the diet.

Also, do not forget that the cottage cheese diet, due to the limited nature of its diet, is still a strong stress for the body, and it needs to be prepared for this.

Contraindications to the cottage cheese diet are:

diseases of the gastrointestinal tract;
kidney problems;
allergy to cottage cheese;
his individual intolerance;

pregnant women and women during breastfeeding;
during periods of exacerbation of chronic diseases.

We also strongly recommend consulting with a specialist before going on a cottage cheese diet.