Mono-diets focus on eating a limited number of foods. At the same time, the cottage cheese and apple diet for weight loss includes a lot of useful substances and vitamins, with visible restrictions. The diet is presented in two versions.
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For express weight loss, a 3-day cycle is enough. The full diet cycle is 9 days.
CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT
The essence of the diet
The three-day cycle is designed to quickly lose 13 kg. The food consists of low-fat (no more than 2%) cottage cheese and unsweetened apples. Spices may be added. It is recommended to eat 3 times a day; a serving of cottage cheese is 150 grams. for every meal and complemented with an apple. If you feel hungry, you are allowed 2 snacks in the form of a fresh or baked apple.
Use a 3-day mono-diet for weight loss no more than once a month.
The nine-day cycle is divided into three stages. Each stage consists of 3 days and has its own nutritional rules.
- Stage 1, apple. The daily diet consists of 1.5 kg of fresh or cooked apples. It is recommended to eat 3 times a day, but you can divide the daily intake into 5 meals.
- Stage 2, curd. Meals consist of 3 servings per day of low-fat cottage cheese, 150–200 grams each. each.
- Stage 3, mixed. Allowed 400 gr. cottage cheese and 500 gr. apples daily. There are no restrictions on food preparation. Fruits are consumed fresh, baked, stewed or in the form of fresh juice. The cottage cheese is ground and baked. You can supplement your breakfast with a kefir-apple cocktail.
You should stick to the cottage cheese-apple diet for no more than 9 days and take a break of 2 months. After finishing the diet, a weight loss of up to 7 kg was observed, which provided the diet with positive reviews among the girls. During the 2-month break, you should eat as varied as possible, but do not overeat, do fitness or exercise, but do not subject the body to heavy stress.
General rules
The cottage cheese-apple diet, as its name implies, is based on the consumption of two products - cottage cheese and apples.
This combination is successful and allows, on the one hand, to achieve a fairly rapid reduction in body weight (approximately 400-600 g/day) and at the same time avoid the high risk of protein deficiency, which is typical for a number of mono-diets. With this set of products, you can carry out both a fasting day and a short-term (3-9 days) weight loss diet, which is suitable for people who need a guaranteed weight loss result within a short period of time. It is not recommended to practice it for a longer period, since the diet does not provide the body with a sufficient and balanced supply of food nutrients. A diet using cottage cheese and apples is designed for healthy people who do not have gastrointestinal diseases and are not prone to hypoglycemic conditions. At the same time, a low-calorie diet for many may be accompanied by negative symptoms in the form of fatigue, dizziness , weakness, darkening of the eyes, and lethargy. The optimal duration of the cottage cheese-apple diet is 3 days.
The diet includes cottage cheese with a low (1-2%) fat content in the amount of 350-400 g and about 1.5 kg of apples. Preference should be given to low-fat cottage cheese rather than completely low-fat cottage cheese, since the body needs fats at least in a minimal amount to maintain metabolic and absorb fat-soluble vitamins . Apples can be consumed either raw or baked in the oven with the addition of spices (cinnamon, vanilla, cloves, nutmeg). The entire volume of products is divided into 4-5 doses. This diet is for all 3 days. At the same time, the amount of free liquid consumed should be 1.5-2.0 liters in the form of non-carbonated mineral table water, rosehip decoction, herbal/green tea without sugar. If you feel a strong feeling of hunger, you are allowed to snack on an apple.
Grocery list
Positive reviews have ensured the high popularity of the cottage cheese-apple diet, but mono-diets do not differ in the variety of products and dishes. Allowed products are apples and cottage cheese. It is preferable to take unsweetened fruits, but there is no strict ban on sweet ones; it is recommended to use cottage cheese with a fat content of no more than 5%.
Sometimes the diet is supplemented with low-fat kefir, the diet becomes kefir-curd-apple.
The daily diet is supplemented with green or herbal tea and still mineral water. 1 cup of black tea or coffee per day is allowed. All drinks are prepared without sugar and milk.
How to get the most out of your diet
If the patient does not have problems with the digestive system, it is better to eat apples with the peel during the diet, because it contains most of the nutrients. When choosing fruits, you should not stop at beautiful imported fruits, since they are often treated with special compounds to preserve their presentation. To avoid getting bored with the apple diet, you can alternate apples of different varieties, because each of them is interesting and tasty in its own way. For those who regularly exercise, the cottage cheese-apple diet may be suitable for weight loss. It lasts 2–3 weeks and involves eating 200 grams of low-fat cottage cheese and up to 2 kilograms of apples every day. You can repeat the course of the cottage cheese diet every 30–35 days. Exit from it should be done gradually, increasing the calorie content of food by 150 kilocalories per day.
How to save the result
The cottage cheese-apple diet for weight loss helps improve your figure and reduces weight by 7–8 kg in one 9-day cycle. If you immediately switch to high-calorie foods after finishing the diet, the weight loss effect will not last long. The weight will start to increase again.
After the diet, you should stick to fractional meals and do not include fatty and high-calorie foods in your diet. With the transition to regular menus, a slim figure is maintained by regular exercise, exercise or long walks.
My review and results
Cottage cheese and apple diet for weight loss ~ Reviews, results
Well, what can I say, of course, I didn’t get myself in shape in three days, but I significantly reduced the volume. In three days I lost almost 2 kilograms of weight, and then immediately after the diet I started eating properly without flour, sweets, carbonated, salty, fried, etc., and also reduced my portions, which allowed me to lose another 2 kilograms in two weeks. In general, I came to the university in my favorite outfits, which began to fit on me, and no one even noticed anything
