Grassroots diet: 1 week 5 kg, for losing weight in the legs, results, reviews, menu, products, contraindications, reviews, way out

Principles and features of the grassroots diet

The lower body diet is the most suitable diet for losing weight in the lower body. While following it, you lose extra centimeters on your legs, hips and buttocks, while the chest area is not affected at all.

This nutritional system is great for girls and women with a pear-shaped figure. It can also be used by representatives of the fairer sex with hourglass and apple body types. Therefore, if you want to lose weight in your legs, we recommend that you try the grassroots diet! Her menu is selected in such a way that only the lower part of the body loses weight, and the volume of the chest remains unchanged.

Important: the grassroots diet is effective only if problems with excess weight appeared no more than 6 months ago. In all other cases, we recommend trying other weight loss methods, for example, the keto diet.

Pros and cons of the grassroots diet

How is this nutrition method useful? It helps strengthen the muscles of the legs, buttocks and thighs due to the supply of beneficial vitamins and microelements to the body. And if you combine a diet with physical activity, for example, abdominal exercises and exercises for the buttocks, then you can achieve an amazing figure much faster.

The average weight loss when following the grassroots diet in 1 week is 5 kg. Experts consider such weight loss safe for human health, if you do not take into account a rather strict diet.

Among the benefits of the grassroots diet are:

rapid weight loss;
reduction of swelling;
no sudden weight changes;
improvement of well-being with varicose veins;
eating foods containing large amounts of vitamins and minerals.

One of the disadvantages is the presence of several “half-starved days”. Also, experts do not fully understand why such a diet helps to lose weight only in the lower part of the body, without affecting the bust area.

Disadvantages of a diet for slim legs

This diet is absolutely not suitable for people with chronic diseases. Moreover, even a person with excellent health should think about the possible consequences of using this diet. Therefore, you should not decide to follow a diet on your own; you should consult your doctor. You can hear and read different opinions of nutritionists about the grassroots diet, but most of them agree on the following points:

this diet cannot influence weight loss in a specific area (as the authors of the diet promise, these are the hips, buttocks and legs);
rapid weight loss occurs due to a decrease in fluid in the body; fat tissue cannot be gotten rid of so quickly;
after returning to a nutritious diet, the lost kilograms will return;
the effect of the diet largely depends on the exclusion of salt from the diet; if you refuse salt-free food, 70% of the lost kilograms will return within a week;
leads to a deficiency of vitamins and microelements necessary for the body to function properly;
in some cases, the diet can lead to disruption of the endocrine system and hormonal disorders.

Thus, nutritionists do not advise sticking to a grassroots diet; moreover, they consider it dangerous to health. Any low-calorie diets (such as “low-calorie” diets) ultimately lead to a deterioration in metabolism, so losing excess weight in this case occurs for a short period.

In order to lose weight in the lower part of the body, the most effective effect will be a balanced diet (containing a sufficient amount of proteins, fats and carbohydrates) in combination with physical exercises aimed at working out the problem area. Anti-cellulite massage and wraps will also have a positive effect.

Grassroots diet for losing weight in legs

To reduce the volume of your legs, you will need to not only adhere to the recommended menu, which we will discuss later, but also drink Sassi water after each meal. This water helps to quickly get the desired result and remove toxins and waste from the body.

You can prepare Sassi water yourself, there is nothing complicated about it.

Sassi water recipe

Ingredients:

mint leaves - 10 pcs;
cucumber - 1 piece;
lemon - 1 piece;
water - 2 l;
ginger root - 1 pc.

How to cook:

Chop the cucumber, cut the lemon into slices, then mix all the ingredients and add water.
Cover the resulting mixture with a lid and refrigerate overnight.
Strain the drink and drink it throughout the day.

Basic diet menu for a week

You can be on the grassroots diet for no longer than 7 days. Follow the menu below to reduce the size of your buttocks, thighs and legs.

Monday:

breakfast - a glass of warm milk with the addition of 30 grams of grated chocolate and 5 g of honey;
snack - 300 ml of melt water with 5 g of honey;
lunch - vegetable salad of tomato, cucumber and onion, a glass of milk;
afternoon snack - 250 ml of melt water with 5 g of honey, 100 g of homemade yogurt and squeezed juice from 1 lemon (beat all this with a blender);
dinner - 500 ml of melt water, apple.

Tuesday: Monday menu.

Wednesday: Day 1 diet, but instead of vegetable salad, eat leek, carrot and tomato soup.

Thursday:

breakfast - a plate of vegetable broth, 500 ml of grapefruit juice, 1.5 liters of melt water, a chocolate milk drink with honey;
lunch - 250 ml of melt water with 5 g of honey, 100 g of homemade yogurt and squeezed juice from 1 lemon (blend all this with a blender);
afternoon snack - 0.1 kg of boiled fish;
dinner - 100 ml of melt water, pear.

Friday:

breakfast - 1 liter of water;
lunch - 0.1 kg of cottage cheese with the addition of 5 grams of honey and yogurt;
afternoon snack - 50 grams of dried fruits;
dinner - 250 ml of melt water with 10 grams of honey.

Saturday:

breakfast - 200 ml vegetable broth;
lunch - 250 ml of melt water with 5 g of honey, 100 g of homemade yogurt and squeezed juice from 1 lemon (blend all this with a blender);
dinner - 500 ml of melt water, a quarter of grapefruit.

Sunday:

breakfast - 2 pieces of hard cheese, 200 ml of melt water;
lunch - boiled fish, cucumber and tomato salad with olive oil;
dinner - 3 apples, homemade yogurt.

Grassroots diet: menu

Let's consider what exactly the creators of such a power system offer. This is a system for a week. We will write everything down by day, point one is tomorrow, second is lunch, third is dinner.

So, let's get acquainted with the grassroots diet.

First day

1. A cup of hot chocolate. 2. Vegetable salad, glass of milk. 3. An apple and a couple of glasses of water.

Second day

1. Water with honey – 1 cup. 2. Water + honey + lemon juice, yogurt. 3. Pear, the same amount of water as on the first day.

The third day

1. Breakfast, as on the first day. 2. Vegetable broth soup. 3. An apple and a couple of glasses of water.

Fourth day

1. A glass of citrus juice, grapefruit. Chocolate drink and a mug of vegetable broth. 2. Water diluted with lemon and honey. 3. The same dinner as the previous day.

Fifth day

1. Liter of water. 2. A pack of cottage cheese with 0% fat, a spoonful of honey, a little yogurt and two pieces of your favorite dried fruits. 3. For dinner the same as on the fourth day for lunch.

Sixth day

1. Vegetable broth. 2. A little yogurt, honey and lemon water. 3. A couple of glasses of drinking water and one slice of grapefruit.

Seventh day

1. A piece of cheese and a couple of glasses of water. 2. Low-fat fish, vegetable salad and a glass of yogurt. 3. Three apples and yogurt.

As you can see, this grassroots diet for losing weight in the legs is quite strict. Therefore, for people diagnosed with chronic diseases, it can cause quite serious consequences; they should definitely not use it.

And the portal hudeem-bez-problem.ru would not recommend healthy people torturing themselves like that. The nutrition turns out to be unbalanced.

And as a result, you may end up with something completely different from what you would like to see, namely: slender hips and breasts as lush as before.

Such a nutritional system can lead to a slowdown in metabolism, which is why, after returning to your usual diet, you can gain those kilograms that you lose, and add more on top.

Why is that?

The thing is that many people exit this diet incorrectly, starting to indulge in all those “harmful” foods that they could not eat during the diet. You should limit your consumption of salty, fatty and fried foods in the first couple of weeks after such a low-calorie diet.

The grassroots diet, reviews of which you will find below, has a number of limitations and features:

low calorie diet,
daily water intake - at least 2 liters of melt water, the first 200 ml - strictly before the first meal in the morning,
Dinner should be no later than half past six in the evening.

Grassroots diet for buttocks and thighs

If you want to reduce the volume of your buttocks and thighs, then you will have to slightly adjust the diet presented above. Now the diet will last 14 days, and weight loss will be up to 6 kg.

Authorized products:

vegetables;
poultry meat;
fruits;
buckwheat;
Brown rice;
porridge cooked in water;
low-fat dairy products.

Don't forget to drink Sassi water throughout the day.

Sample menu:

breakfast - boiled egg, vegetable salad;
snack - fruit;
lunch - vegetable soup with 2 slices of bread, 0.1 liter of juice;
dinner - 2 boiled jacket potatoes, vegetable salad.

Menu (Meal Schedule)

Sample menu for the week

Mon

For breakfast	toast and chopped ripe tomato; Red Apple; 200 ml of natural drinking yoghurt; If you need to cheer yourself up, you can drink unsweetened tea.
For lunch	vegetable salad sprinkled with lemon juice; 200 g boiled chicken fillet; tea, diet bun with sesame seeds.
For afternoon tea	boiled egg and assorted vegetables (no more than 200 g, for example, tomatoes, cucumbers, bell peppers, lettuce).
For dinner	boiled potatoes; light, for example, Greek salad; unsweetened tea.

W

For breakfast	oatmeal with milk; banana; 200 ml of any freshly squeezed juice, options include carrot-pumpkin, orange, apple-strawberry, etc.
For lunch	2 slices of rye or bran bread; 50 g of noble hard cheese; vegetable salad with lemon juice; small bunch of grapes.
For afternoon tea	0.5 watermelon or melon, weighing no more than 2-3 kg.
For dinner	lean soup or stew; apple; diet bun, tea.

Wed

For breakfast	2 toasts; chicken egg “in a bag”; tea with the addition of low-fat pasteurized milk.
For lunch	vegetable soup with a slice of rye bread; orange or grapefruit juice.
For afternoon tea	banana; 200 ml of natural drinking yoghurt.
For dinner	fish fingers from the grill or oven; boiled beans, asparagus or green peas, grapes; green tea with fresh lemon or lemongrass.

Thu

For breakfast	toast, ripe tomato; 50 g feta or cheese; juice from your favorite fruits.
For lunch	50 g lean ham on a lettuce leaf with pepper, cucumber and zucchini; diet or protein bun; apple.
For afternoon tea	100 g steamed tuna; vegetable salad; 2 slices of grain bread; green tea.
For dinner	100 g chicken chop; a portion of mashed potatoes; coleslaw; orange, tea.

Fri

For breakfast	oatmeal with milk; tea, banana.
For lunch	a portion of stew (no more than 250 g) with chicken; green tea.
For afternoon tea	hot sandwich with a slice of hard cheese and tomato.
For dinner	fish fingers from the grill or oven; boiled beans, asparagus or green peas; grape; 200 ml juice.

Sat

For breakfast	2-3 slices of melon; 200 ml of natural drinking yoghurt.
For lunch	boiled chicken fillet; pear or orange.
For afternoon tea	lean soup; some toast with tomatoes.
For dinner	pasta with tomato-garlic sauce, garnished with basil; 50 g chicken meat; banana, tea or juice.

Sun

For breakfast	200 g of assorted fruits from apples, pears, citrus fruits, banana, kiwi, which can be seasoned with low-fat homemade yogurt.
For lunch	200 g fresh shredded cabbage; rye toast, 50 g hard cheese, 30 g lean ham; kiwi, tea.
For afternoon tea	hot sandwich with cheese, tomato and herbs.
For dinner	boiled potatoes; fresh vegetable salad; 200 ml of some fruit juice.

results

With proper diet and exercise, you can lose 3-5 kg in a week. If you are not satisfied with this result, we recommend that you try the Favorite diet, 5 spoons or 1500 calories. Apple, Hayley Pomeroy and Diet minus 60 will also be effective for you.

Upon completion of the diet, the volume of the hips and buttocks will decrease by 5-6 cm, and the legs by 3-4 cm.

Nutritionists recommend following a grassroots diet no more than 2 times a year. To prevent the lost weight from returning, after the diet, stop eating prohibited foods and try to eat less smoked meats.

Features of the grassroots diet

The grassroots diet for losing weight on thighs and buttocks has the following features:

The ability to quickly achieve visually noticeable results with not very significant weight loss.
During this diet, you should completely abstain from alcoholic beverages and cigarettes.
Every morning you need to drink half a liter of melt water as soon as you wake up.

In addition to special exercises, a diet for losing weight in the hip area also involves performing a number of cosmetic procedures to reduce the volume of the legs. This could be a massage, the use of various anti-cellulite creams, body wraps, scrubs, etc.

Contraindications

It is necessary to refrain from following a grassroots diet in the following cases:

allergies to foods recommended in the diet menu;
metabolic disorders;
diseases of the cardiovascular system;
pregnancy;
breast-feeding;
lactose intolerance;
elderly age;
increased cholesterol levels in the circulatory system;
diseases of the gastrointestinal tract;
rehabilitation period;
exacerbation of chronic ailments;
the last stage of obesity;
stress;
tendency towards anorexia or bulimia.

In all other cases, consult a specialist before following a diet.

Reviews

Violetta, 18 years old

Hello girls! I want to share with you how I went on a grassroots diet. I have an hourglass figure type. Over the winter I gained 5 extra kg, which were deposited on my hips. When it came time to put on jeans and light dresses, I was shocked, as all my clothes became too small for me. I decided to search the Internet for an effective diet that would help cope with my problem, but I only found various exercises. Then I accidentally came across a grassroots diet, looked at its menu and realized that I could sustain such a diet. In 7 days I managed to lose 6 kg and fit into my favorite clothes! I am pleased!

Miroslava, 25 years old

I take care of my figure, but it’s extremely difficult to get rid of extra centimeters on my hips. Twice a year I go on a low-calorie diet, since it’s the only thing that helps me reduce my weight. True, while following this nutritional method, I periodically feel weak, but for the sake of a beautiful body, you can be patient.

Irina, 31 years old

I went on a low diet once, I didn’t like it. I only lost 2 kg, I had breakdowns, I ate flour. Now I only lose weight through exercise. I believe that they are much more effective than any diet.