How to lose weight at home without harm to your health? 3 secrets of Elena Malysheva’s diet will tell you about this. A weekly menu of healthy nutrition recipes will help you achieve results! Read more about everything in this article!
- Duration
4 weeks - Efficiency
3 – 7 kg - Difficulty
is low - Diet variety
is high - Rating
4.8 - Cost 7 days
2000 – 4000 rubles.
Ready-made food from Elena Malysheva
For those who need ready-made food containers, they can be found on Elena Malysheva’s website.
The diet is specially designed so that a person can consume 800-1200 calories per day. The assortment is very diverse and contains all the elements necessary for maintaining the body. Product Set
The containers contain food for four meals. Each portion has a different color: green breakfasts, yellow lunches, blue afternoon snacks and red dinners. All products undergo shock freezing, so they do not lose their valuable properties and their original appearance.
Diet with containers from Malysheva:
- Breakfast consists of cereals, omelettes, fruit and nut mixtures and fitness bars. You can, at your discretion, add a glass of kefir or yogurt (without additives) to this meal.
- Lunch combines fish, spaghetti, meat, soups, and meatballs. Such lunches satisfy hunger and contain all the elements the body needs: calcium, vitamin B1, complex carbohydrates, fiber. Lunch helps keep you active throughout the day. Additionally, with this you can prepare yourself a light vegetable salad.
- Afternoon snack – fitness bars, fruit and nut mixtures and dried fruits. You can also diversify the menu with regular fruits: apples, oranges, pears.
- Dinner includes pilaf, cabbage rolls, cutlets and much more. Dinner is usually lower in calories than lunch. You can prepare yourself a light vegetable salad with a little vegetable oil.
The containers are easy to take with you anywhere. You have the opportunity to alternate any foods for breakfast, lunch, afternoon snack and dinner without adhering to a strict concept. The diet is planned so that the body receives all the beneficial properties from the products.
Shop Diet Elena Malysheva
dietamalyshevoy.ru is a store offering ready-made meal kits designed for one month. They consist of four daily meals - breakfast, lunch, dinner and dessert. The sets are in the form of fully prepared meals, in which calories are counted, and the BZHU ratio allows you to quickly and effectively lose weight, while adhering to the principles of proper healthy nutrition.
For ease of use, all food packages are color coded and compact in size. Food must be consumed at regular intervals. A specially designed weight loss program includes one fasting day per week. Meals have the following composition:
- Breakfast. May consist of cereals, fruit and nut mixtures, casseroles and other dishes in which the sugar and salt content is reduced.
- Dinner. Includes ready-to-eat frozen meals prepared with ingredients that do not increase appetite.
- Dinner. Prepared from products that give you a feeling of fullness for the evening.
- Dessert. Includes compressed fruits, bars, nuts and other products containing ingredients that help reduce appetite.
The diet is based on a significant calorie deficit, so consult a doctor before using it.
Elena Malysheva's Diet coupons and promotional codes will allow you to significantly save on purchasing a complete diet.
Similar stores: Globus, Vprok, Kalinov Rodnik, Ahmad Tea, McDonald's, Sushi Vesla, FoodBasket, Powereat, Biglion, Auchan.
Diet of Elena Malysheva: menu for a week at home
Not all people have the opportunity to buy ready-made food from Elena Malysheva. It is much more economical to create your own diet and cook at home. Is it possible to create a similar menu for ordinary people with simple recipes? Of course you can!
We have prepared for you a version of such a menu, which you can later adapt to suit yourself.
| * | Breakfast | Snack | Dinner | Snack | Dinner | Snack |
| Mon | Oatmeal with natural yogurt (soaked overnight). | Orange | Vegetable soup | Dried fruits | Stuffed cabbage rolls | A glass of kefir |
| W | Oatmeal with milk, nuts and berries | Apple | Baked fish 150 g, rice 100 g, salad 100 g. | Cottage cheese | Vegetable stew | A glass of natural yogurt |
| Wed | 2 egg omelette, half a bell pepper | Protein bar | Meatballs 150 g, salad 100 g. | Apple | Cucumber and tomato salad without dressing | A glass of kefir |
| Thu (open day) | Buckwheat with kefir | – | Buckwheat 200 g. any vegetable salad | – | Buckwheat 150 g. | A glass of kefir |
| Fri | Curd cheesecakes, 1 tsp. honey | Fruit salad | Beef stew 100 g, brown rice 150 g, salad 100 g. | Cereal biscuit with honey or jam (thin layer) | Any vegetable salad | A glass of kefir |
| Sat | Oatmeal in natural yogurt, 1 tsp. honey | Grapefruit | Steamed turkey 100 g, buckwheat 150 g, salad 100 g. | Granular cottage cheese | Diet pilaf | Banana |
| Sun | Cucumber, 2 egg omelet | Fat-free. cottage cheese | Vegetable salad 100 g, boiled chicken fillet 150 g. | Muesli bar | Steamed fish, grilled vegetables | A glass of natural yogurt |
Replace unloved dishes, change foods, experiment with snacks. The main thing is that the calorie content of the dishes is comparable. To easily determine the calorie content of any dish, you can use a ready-made calorie table!
Price of a monthly set: is it profitable?
How much does a weight loss diet kit cost? Delicious food from Elena Vasilievna costs 13-16 thousand rubles , sets for men are usually more expensive than women's.
This is the approximate cost level for a month if you buy food yourself and prepare similar dishes.
A social survey showed that on average, people in St. Petersburg spend 17,200 rubles on food per month , including lunches at work. In Moscow this amount will be higher. There are fewer in the provinces.
But to receive the diet by mail, you need to pay for delivery. If we compare all the pros and cons, we can say that the cost of the Malysheva diet is approximately the same as that of a regular diet . Although sorceresses who know how to cook from scratch will find the price for the set too high.
Considering that everything in the kit is already ready-made , you don’t have to run around the markets, stand at the stove for a long time, or count calories.
It’s still easier for busy people to purchase a set. The package is easy to take with you to work or warm up food in the office.
In the free time, you can go hiking, swimming in the pool, dancing, visit a beauty salon, change your hairstyle, get a fashionable manicure, and cheer yourself up.
An active lifestyle and a positive attitude enhance the effect of the diet.
Fasting days
Using the above method, you eat six times a week, and on the seventh you plan a fasting day. There is a variation of this method: rice and buckwheat fasting days. For the whole day you eat cereal without adding spices, salt or seasonings. If you do the math, you get 800 grams per day. It is also important to remember to drink plenty of water throughout the day. If possible, water should be consumed between meals.
This is interesting : due to the lack of salt in food, all excess fluid leaves the body and you lose weight faster.
Basic principles of Elena Malysheva’s diet
Ready-made food from Malysheva, which is recommended to be purchased on the website, consists of products that help burn fat deposits. Excluded from the diet:
- vegetables with a high content of starchy elements;
- alcohol;
- sugar, sweet additives;
- herbs, spices;
- foods rich in fat;
- smoked meats;
- marinated meat, fish, vegetables.
Salt is another component that is practically absent from food. Spices and salty ingredients actively accumulate water, which results in the appearance of swelling.
The abundance of moisture in the body also negatively affects weight loss - broken down fat deposits are not removed from the body, accumulating again in problem areas.
No hunger, eat and lose weight
Before you start a diet based on Malysheva’s recommendations, you should understand the features of the method. The main requirement is not to refuse food. Basic Rules:
- Much water. No diet will be effective without drinking plenty of fluids. It is water that plays one of the leading roles and breaks down fat deposits.
- Fractionation of products. In order not to cause a feeling of hunger, it is better to eat often, but very little.
- With a sedentary lifestyle, the number of calories consumed per day should not exceed 1000. For women who intensively engage in sports or spend a lot of time on the move, this figure increases slightly - up to 1200 calories.
- Eat separately. Eat fats separately from carbohydrates and proteins.
- Sports activities. With rapid weight loss, problems often arise in the form of sagging skin and even cellulite. To prevent such manifestations, it is better to supplement your daily routine with simple exercises, which only take half an hour.
There is nothing new or unexpected for the ladies.
Do you know? The only thing that will certainly please you is that you don’t have to count the number of calories or do the cooking yourself. The menu even includes food for fasting days, which are no less useful in shaping your figure.
The secret to losing weight lies in the glass
The main condition for successfully getting rid of hated kilograms is drinking the right amount of drink. It is recommended to drink at least two liters of liquid per day. It is recommended not to overuse - it is better to do it after meals, also in small portions.
Between meals, also drink more fluid - it is the amount that determines how quickly weight loss will occur. Under the influence of water, the breakdown and removal of fat deposits will occur more actively. You will be able to cope with toxins and wastes accumulated in the body - the liquid will quickly free important organs from harmful substances that contribute to the gain of extra pounds.
Drink, drink and drink again
You don’t have to be carried away only by water - you can also drink other types of liquid. Of course, strong coffee or too sweet tea are not helpful here - it is better to give preference to herbal decoctions and mineral water.
Alcohol must be excluded from the menu - alcohol abuse leads to the accumulation of fatty tissue. Another danger that lies in drinks with degrees is that they easily disrupt metabolic processes, which ends in rapid weight gain.
Is it possible to lose weight during pregnancy?
Many mothers who have gained excessive weight during pregnancy want to lose weight. It should be borne in mind that breastfeeding is an important process that involves giving up a large number of foods that are not considered in Elena Malysheva’s diet. However, it is not recommended to regard ready-made food containers as a way to lose weight.
Important! Certain components from the kits (vegetables, bars, fruits) can cause allergies in a young mother or baby, and can also lead to a decrease in milk supply in a nursing mother.
For breastfeeding mothers, there are their own types of diets that include a little more fat and carbohydrates. In this case, it is best to make an appointment with a nutritionist who will help you create an individual menu. Also, many experts advise not to diet at all while breastfeeding in order to produce an adequate supply of milk for the baby.
Active movement while losing weight
In her own book, “Elena Malysheva’s Diet,” the doctor of medicine advises doing workouts that will help you lose extra pounds. Regular physical activity increases your metabolic rate and speeds up the weight loss process. There are a few simple rules for success in training:
- Each individual exercise is performed for 30 seconds;
- The lesson should last at least 10 minutes;
- During a set of exercises you need to move non-stop;
- Familiarize yourself with the list of exercises in advance and study them in detail to focus on training;
- Before starting gymnastics, you should warm up your muscles;
- Start the exercises with the upper part of the body, then move to the middle and finish with the lower;
- After the main exercise routine, you need to do a cool-down to relax your muscles and slow your heart rate.
Exercises from the Malysheva complex do not require special physical training. This could be regular squats, bending, walking, jumping rope, or cycling. The main thing is continuous activity. The exercise is easy to do, but if you feel discomfort while performing the complex, it is better to stop and consult a doctor for advice.
